I took a few deep breaths, held my breath, and then relaxed.

Maybe it's because sitting next to Xu Zixuan, I'm always very stable in my heart.

It's a really great feeling, and it even helps me in my practice.

I was not in a hurry to run the "Three Qing Words", and as I felt the spiritual power in my body, there were really several spiritual powers rotating in my body.

When they are not restless, but quietly hovering around the dantian.

It seems to be waiting for me to take them all under my command.

I patiently guided them a little bit, allowing them to slowly adapt to my meridians, one by one.

Every time you run a lap, you will have spiritual power to find your own place and completely integrate into it.

These spiritual powers are all from the undead, which can be regarded as a reward for accumulating virtue.

Therefore, it is very easy to refine them and turn them into one's own use.

Time flies, and I don't know how long it took, but all this spiritual power has been absorbed by me.

The center of my eyebrows has obviously changed twice.

After all, it's a person who already has four bodies, so the improvement of the small grade level won't surprise me anymore.

I slowly opened my eyes, the elixir three pins.

In other words, after surpassing those undead, I can improve the cultivation of the two grades.

Of course, these two products are not standards, because the quality of each grade is different, and the first product of the elixir and the sixth grade of the elixir are naturally very different.

I exhaled my breath and looked out the window, it was almost four o'clock in the morning, and it was still a little before dawn.

I just finished practicing, which doubled my spirit.

The first thing I thought of was the scene when I was chased by Wan Hong yesterday.

In fact, Zhang Jiahui trained me correctly, but if I don't do a good step, I may be caught by Wan Hong.

Thinking about it now, my heart palpitates.

Aside from my own cultivation, my escape skills, I rely on hard running every time.

Support skills are almost useless, and even the old king's umbrella can only be used occasionally for short distances.

So, I began to wonder if I needed to practice some other skills......

The skinny old man he killed in the underworld was the old head of the Quanzhen faction, and in fact, his cultivation of kung fu was also related to the Daomen.

When I was arranging the rings, I saw a lot of exercise books and jade slips.

Thinking of this, I simply took out all the ancient books and jade slips from the ring.

In addition to a complete set of systematic exercises of the Quanzhen School, the skinny old man also has many other ancient books.

These books are good things to look at the covers, and I guess even the skinny old man himself didn't have time to grope for it.

Swordsmanship, knife technique, hidden weapon, fist technique, foot technique...... Basically, there are all of them.

My purpose today was to find a book suitable for escape, so most of the books were quickly sifted out.

After flipping through the pages for a long time, I finally found a quaint and yellowed book, which entered my eyes.

The title of the book is "Shadow Trace", and the author is very interesting, it looks like a female surname, called Wan Dongxiang.

There are very few female authors in ancient books like this kind of exercises.

I adjusted my state and began to open the book and read it carefully.

"Shadow Trace" is very short, with only three articles in total.

After reading the first article, I was completely hooked.

The so-called "Shadow Trace Technique" is to use the cultivation in one's own body, and then copy one's own cultivation and control it for one's own use.

The theory is very awkward...... The author said that if you practice all of them, it is almost equivalent to copying yourself.

Wait, copy yourself?

Isn't that the equivalent of fighting two of me when you fight with someone?

I'll go!......

Such a powerful skill, the skinny old man actually doesn't practice it himself?

It is estimated that there are too many books in the ring, and I can't turn them over in a lifetime.

Now that I've found it, it's all fate!

But reason tells me that it's not that simple......

I patiently continued to look back, and sure enough, the further back I went, the more awkward the text became, and many sentences I couldn't understand at all.

You can only barely read it by looking it up on your mobile phone.

I don't think so, what kind of woman can write such profound and awesome exercises?

Is she still alive......

After forcibly reading it, I was actually sweating, as if I had done a physical job.

However, this exercise was so attractive that I took a few deep breaths and continued to study it non-stop.

According to my previous experience, this kind of advanced practice should not be rushed.

If you don't understand the back, you can practice the simple ones first, take your time step by step, and understand it thoroughly.

It's like my "Peach Blossom Knife Spectrum", and only now have I learned the elementary 24 styles.

So I was engrossed in the first entry-level work.

But even at the entry level, it made me rack my brains.

The way to use this skill is against the rules of spiritual power, we usually release spiritual power to send it out, it is to mobilize all spiritual power, and then collect it into the body.

Only in this way can the effect of replication be achieved.

Before I knew it, the sun outside was shining into the room, and I was still frowning and scratching my head, pondering a little bit.

For the first time, I felt that my brain was not enough.

……

At noon, there was a knock on the door.

I got up and walked quickly to the back of the door and opened it.

Wen Youning stood at the door, looked at it cautiously, and then looked at me beside the bed and shouted softly with a smile:

"Brother Li Xiao, it's ...... dinner"

Before the words fell, Wen Youning blinked in surprise.

Because I was next to the bed, it slowly became transparent, and disappeared after two seconds.

I walked out of the door happily, so frightened that Wen Youning trembled, and stammered in panic:

"Brother Li Xiao...... This, just ...... Am I dazzled?"

I smiled happily.

After my own exploration, I finally barely learned the introductory chapter of "Shadow Trace".

If you want to copy yourself, you must reverse the rules of spiritual power, which is very awkward to use.

At my current level, I can only barely reproduce a shadow, and after holding on for three seconds, it disappears again.

Even so, I am already very satisfied.

You must know that when fighting with masters of the same level, every second counts, and the victory or defeat is in an instant.

These three seconds of shadow are very realistic, and they are enough to confuse the opponent.

Originally, I wanted to improve my escape skills by relying on "Shadow Trace", but now it seems that it is not only helpful for escape, but also a very practical skill in fighting.

Wen Youning is not stupid, seeing my happy face, he suddenly puffed out the corners of his mouth with a sudden understanding:

"Brother Li Xiao, this is a new trick you have learned, see that I have little knowledge, use it to bluff me......"

I shrugged my shoulders and smiled:

"No, it's just that you just came knocking on the door, I'll give it a try. ”

"Let's go, let's eat!"

With that, I closed the door and walked with Wen Youning to the villager's house.

Now, the few remaining villagers in the village have taken the initiative to turn their homes into canteens, so that those of us who don't eat often in the cultivation world can also have three meals a day.