"Don't feel bitter now, just ask your senior brother to know how important a strong body is, strength, speed, reflexes, and endurance are still the foundation of a person's strength.

Fast speed, long endurance, you can run away even if you can't win, this society, no one dares to say that you are the first in the world, even if you are the first in the world, are you afraid of group fighting, one person can't beat you, ten people can't do it, ten people can't do it, a hundred?

And strength and reaction are the only magic weapons to improve your strength, Taoism, spells are not available at any time, you go to perform a certain task, it is very likely to be suddenly attacked by something, this depends on your reaction to save your life, slow reaction, snap, you are dead, no matter how powerful it is, it is useless, the reaction is fast, you can dodge, and...

On the grass in front of Villa No. 7, the five apprentices sat cross-legged on the ground, I gave them a lesson, continuous basic training is an extremely painful thing, and those who can endure it are very people, and this process is naturally needless to say, full of all kinds of incomprehension and complaints, so we must let them know the reason for doing so.

Lin Zhicao and the two also appeared at any time to say, with their own personal experience to tell them that the two of them have endured hardships and worked hard, although they have only been practicing for three years, their strength is not low, even in the red feng shui master, they are already comparable to veterans for many years, they can be used as backbones, and their potential is great, their strength has been increasing, after three or five years, they can surpass most of the backbone personnel, and this time is also the best time for them to improve their strength.

After the lecture, I assigned Lin Zhicao and them a small task, telling them what their biggest problem is now, that is, they are not quiet enough.

"I'm afraid you don't know what stillness is, but if you take meditation as an example, which of you can sit motionless for 24 hours?"

"This, Master, this is a little difficult, isn't it?"

"It's difficult, what's so difficult about this, can't you sit down if you can't do it?"

"No, I mean, does that do anything?"

"Nonsense, if it's useless, what do I ask you to do this, only by completely quieting down, you can do the collapse of Mount Tai without the same color, only when you really calm down, you can find hope from despair, you will not be occupied by fear, forget it, I won't talk nonsense with you, I have already made an appointment for you, three months later, you go to a place called the Dry Leaves Temple to meditate, called Decameron or Ten Days Vipassana, this meditation class is voluntary, you can also quit halfway, but you are not allowed, wait until you practice meditation and come back to talk about the experience”

I shook my head, it was useless to explain, they didn't understand this kind of thing, they didn't understand the effect of meditation, just sign them up for the meditation class, and three months later, when the little fairy gave birth, let them stay away from the center of the whirlpool.

Where Lin Zhicao and the others dare to refuse, whatever the master says, it will be whatever it is, and it will not harm them anyway, they are very sure of this.

After another week, I went to Doutian Palace, because Dao Heng came with news that the pill had been successfully developed, and it had even been tried.

"Uncle Shi, who tried the medicine, where is it, I'll talk to him"

"Jin Yang, your uncle didn't say anything to you, try the medicine yourself."

Ning Lao said sourly on the side, this Dao Heng is really so good to me that he actually tried the medicine himself.

"Uncle Shi, you..."

"It's nothing, Shennong tastes a hundred herbs, as a doctor, what's wrong with trying the medicine, only if you experience it yourself, you can only know how to improve, otherwise you think you can make it so soon?"

Dao Heng said lightly, testing the medicine is indeed an extremely dangerous thing, like a new medicine, it is a fatal thing, but he also let it go.

"What is the result?"

"The original Danfang can be copied, but due to the limitation of materials, the quantity is very small, and only alternative drugs can be used, and the effect is about half of the original, but it is better than the quantity."

"Half is enough"

I nodded, the third master's fruit is a treasure of heaven and earth, it can't be compared, it can be compared with the pill provided by Lin Bai, half of the medicinal effect is already very good, I still have time to refine.

"However, there are some problems with alternative drugs, and there will be sequelae"

"What are the sequelae, is it a big effect?"

"Let me tell you, Jin Yang, do you know the relationship between the soul and the body?"

"Know that the soul and the body are one, the soul resides in the body, the soul dies, the body dies, the body dies, the soul disappears, and the body provides energy to the soul in the form of nutrients"

This is almost the meaning, and in the body, the five internal organs and the soul have the greatest relationship, especially the kidneys, which are closely related to the soul, why do people with kidney deficiency show malaise, poor spirit, and even the performance of whitehead, this is the case.

And the sequelae of this medicine is that it will cause your kidneys to be extremely burdened, and there is a degree below this, below which the drug is a great tonic for you, and beyond this degree, you may damage your kidneys.

However, this is a serious manifestation, and if it is not serious, it is manifested as excessive energy, and there is a phenomenon of fire, and the kidney fire is too strong."

"I see, I know how to do it"

"It's good to know, just stay here for the next few days and see how it reacts"

"Good"

I nodded, I know how to do it, and it's not the first time I've tried the medicine, but this time Dao Heng is much more reliable than before.

Subsequently, Dao Heng brought the medicine he made, not an elixir, but a potion, Dao Heng wanted to refine the elixir, but Ning Lao refused, and the two also fought, I don't know if Dao Heng deliberately let him, this time let Ning Lao win, which made Ning Lao quite proud.

After taking the medicine, I went to retreat, this time the retreat was very fast, that is, it was a night's time, and sure enough, the second time, I felt that the whole person was a little excited, full of energy, and as for the fire, I didn't feel it so quickly.

"The effect can't be felt for the time being, there is no way to refine it, but it should be able to be increased, and the amount required is large, uncle, how many potions do you have in your hands?"

"Jin Yang, don't take any chances"

"Uncle don't worry, I know it in my heart"

"Five pairs of potions, you can make three pairs a day"

"Give me five pairs, and then do more as soon as possible, I'm afraid I don't have time to stay here all the time, I still have to go back to Yangcheng"

I nodded, in the Doutian Palace, I can only experiment with how to take medicine to maximize absorption, and the others need to go back to Yangcheng to use again.

"Okay, here you go, but the pill I refined for you before is about to stop, I'm afraid of clashes"

"Yes, it has nothing to do with cultivation next, it's mainly the fighting method between the primordial gods"

I nodded, the growth of cultivation is very slow, and I need to use months or years as units, and I don't have that time, so in the next battle, I have to fight with the Yuan Shen.

As soon as I took the five potions, I went into retreat again, this time for two days, and when I woke up, two nosebleeds came out, and I was on fire, very badly on fire.

Fortunately, Daoheng had already prepared the fire-lowering herbal tea, and after drinking it, he felt much better after resting for a while.

"On fire, buzzing ears, feeling that the whole person is very irritable, the manifestation of kidney fire, the rest is not"

"You suppressed it with cultivation?"

"Yes, if you don't suppress it, you can't do it, I think five potions are the limit, and if you have more, you may have something, so at the current rate, drink five pairs in two days, and now there are more than two months, you prepare a hundred pairs of potions, is there a problem?"

"You still need to purchase medicinal materials, but it's not too difficult, but you, if you take medicine continuously like this, it will be extremely harmful to your body, and eating for a month is not the same as eating for a day, let alone two months."

"I will rest for two days every ten days, for the time being, it will be decided like this, uncle, there is no way, I have to work hard."

"Don't be so nervous, in fact, it's not impossible to solve it, since you want to use medicine, then you can't just eat this one, I'll prepare some medicine, so that you can regulate your body, including the herbal tea that lowers the fire, and also give you some special effects, in addition, you also need to drink water, drink a lot of water, according to three to five times your current water intake, after drinking, you must exercise vigorously or sweat, so that your whole body organ cells detoxify together, otherwise it all depends on the liver and internal organs, you will not be able to stand it, you have to waste it after two months"

"Will this work, will it be water poisoning?"

"It's not a one-time drink, drink it in sections, you can't take this medicine five times at a time, you have to separate it, you also understand pharmacology, and you know your physical condition, once something is wrong, stop taking the medicine immediately, and then detoxify, you know?"

"Got it, Elder Ning, thank you this time, when the matter is over, I'll visit you in the capital"

"Haha, I'm waiting for you in the capital"

Boss Ning replied with a smile, this time he was invited by Dao Heng, but he didn't lose anything if he owed two people a favor at one time.

In the next few days, Ning Lao and Dao Heng made every effort to make medicines, and even Mao Mu and others from Doutian Palace also participated, and all the medicinal materials were consumed at once, and the rest were still on the way to be purchased, and the funds flowed away in an uproar, and the remaining insufficient Doutian Palace temporarily advanced.

In addition to this medicine, all kinds of supporting drugs have also been manufactured, Dao Heng even handed a small box to me, and said, "Jin Yang, Lao Dao, in my life, I have saved countless people, but I have never killed anyone, this time I will give you something to kill, I hope you will not live up to my hopes, live, you must live"

"Don't worry, Uncle Shi, when I send Master away, I'll see you off."

"You kid, okay, wait for you to come and send me the end"

Dao Heng was stunned for a moment, and then laughed and said, what joy is life, and what is the pain of death, he has already seen through it, and he doesn't care about life and death.

Subsequently, I returned to Yangcheng with a large number of medicines, and after dealing with some trivial matters, I went into retreat, this time the retreat was special, not in the ashram, but in a military camp, Lin Bai arranged, there was a quiet room and a gym, and a place for sweat steaming, after every time I took the medicine, I had to drink a lot of water, and then vigorously exercised to discharge the sweat toxins, for which Lin Bai personally arranged someone to protect the Fa for me.