That night, in the room of the master of the family, Luo Dingyi.

Lao Luo cautiously took out an orange-red metal ring from his body, this kind of ring Sanbao had seen on the thirteen bodies, it was a storage spirit ring.

"Three treasures, this is what the Thirteen Adults entrusted me with before leaving, saying that I can only give it to you after your bloodline is activated, you should know it¬—— Storage ring, one of the most precious items for spiritual cultivators, is generally only available to the strong above the Spirit Emperor level, so I won't say much about the importance of this ring, before you don't have enough strength to have it, don't let anyone know, including the rest of our Luo family, otherwise it can only lead to death, although you are young, but your mind is calm, you should know the powerful relationship here. ”

Sambo nodded, took the small ring cautiously, and looked at it carefully, thinking about how to open this magical ring.

"Okay, I know what you're thinking, I'll tell you how to open the space inside," Lao Luo said with a smile.

"If it is a ring that does not recognize the owner, you first need to drip blood to recognize the owner, so that others cannot open it, unless the owner of the ring dies or is forcibly erased by a super strong person The soul mark on it is forcibly erased, this ring, the thirteen adults have already dripped blood for you to recognize the master, you only need to input spiritual power to sense the existence of space. ”

"But I don't have spiritual power now, and I don't know what Thirteen left for me?" Hearing that he was going to use spiritual power, Sanbao had to smile bitterly.

"I don't know about this, I can't help you, you save it first, and when you have spiritual power, you can naturally open it, and now your bloodline is also activated, uncle, I will give you a small gift." ”

After Lao Luo finished speaking, he also took out a thin booklet from his arms.

"This is our Luo family's exclusive exercise, the Purple Gold Decision, which is a golden system growth exercise, which is very different. ”

Sanbao took it and looked at it, and there were three big bold characters written on the booklet: Zijin Duel. While taking it into his arms, he asked:

"What is a growth exercise?"

Although the Three Treasures don't know much about exercises and spiritual techniques, they have long heard that exercises are the methods used by spiritual practitioners to cultivate spiritual power, and spiritual skills are the specific use of spiritual power.

In addition to the overall strength of any spiritual practice, exercises and spiritual skills are also very important components.

Exercises and spiritual skills can be divided into several grades according to the level, which are the lower grade, the middle grade, the upper grade, the earth grade and the heavenly grade.

And there are high and low levels in each grade.

The spiritual skills cultivated by ordinary casual cultivators are usually only low-grade, and some small forces and small families can have some middle-grade exercises or spiritual skills, and most of the high-grade exercises are mastered by some big forces.

As for the earthly and heavenly martial arts, they are basically from some super forces or inheritance families.

There are many differences in the practice according to the different cultivation systems. According to the five elements, it can usually be divided into five systems of exercises, such as gold, wood, water, fire, and earth.

Each spiritual practice has its own corresponding Five Elements Talents, and different talents can only practice the corresponding Five Elements Exercises and Spiritual Skills.

If you practice exercises that are not suitable, you will only achieve nothing in the end.

The vast majority of spiritual cultivators possess only one of the five elements talent.

Of course, there are also some people with extraordinary talents who can cultivate the second-line or even multi-lineage exercises, but this kind of person is a minority after all, and even in the entire spiritual cultivation world, there are very few, very few.

Take the children of the Luo family as an example, they all practice the same gold-based exercises, because the talent inherited from their bloodline is the top divine beast of the gold-line - Purple Pupil Jinpeng.

The gold system exercises and spiritual skills are what the Luo family is best at.

"The so-called growth exercises, that is, the price of the exercises is not fixed, if outsiders practice Zijin Duel, then it is only the most basic low-grade exercises, and if it is our Luo family's bloodline cultivation, at least it is also a medium-grade exercise, his biggest benefit is that the grade will increase with the improvement of our strength, as for how much it can be improved, it depends on everyone's talent and opportunities, but one thing is undoubted, the higher the talent bloodline, the faster it will improve, you don't underestimate the booklet in your hand, it is the treasure of our Luo family。 ”

"To put it simply, it is tailor-made for our Luo family, let's take you as an example, even if you are given a copy of the Heavenly Rank Exercises now, it is impossible for you to succeed in cultivation, it is too difficult, after all, your strength is too low, you can't master it at all, and if you cultivate the Purple Gold Decision, it is estimated that you will get started immediately, and it can still be advanced......"

As Lao Luo slowly came to the Tao, the Three Treasures knew the preciousness of this exercise.

The two of them talked for a night.

It wasn't until the next morning that San Bao staggered out of Lao Luo's room, although his face was full of black lines, but the trace of excitement in his eyes could be seen by everyone.

"Third master, your body is so weak, how can you not sleep all night, drink this bowl of pheasant soup quickly?"

"It's okay, I've slept for more than half a year, it's rare to be so happy, okay, I drank chicken soup ......"

At this time, although the bloodline of the Three Treasures has been activated, the body is thin and weak like a skeleton, and at first glance, it makes people feel scared.

A month later, after Meimei's careful service, Sambo's body gradually began to improve.

Under Lao Luo's instructions, the Three Treasures began to cultivate.

Although before cultivating, the Three Treasures had already made enough preparations, and Zijin Jue had already memorized the rolling melons, and was familiar with the characteristics of his body's heart and meridians over and over again, and had been carefully guided by Lao Luo, but it was not until he began to cultivate that he found that spiritual power cultivation was far more difficult and painful than he imagined.

Absorb the spiritual energy from the outside world into the dantian of the heart vein, and then flow through all parts of the body from the heart vein, and at the same time fully exercise the physical body, you must also bear the pain and discomfort of the spiritual energy impacting the physical body again and again.

During the period, if the control is not good, the aura will diverge, and the divergent aura is like countless chaotic steel needles, constantly piercing all parts of the body, which is simply miserable.

The most terrible thing is that after unremitting efforts, the aura essence that can finally enter the dantian is still pitiful.

Only then did the Three Treasures realize that every success is based on countless efforts, and every cultivation is a kind of physical and psychological torture.

Fortunately, things are man-made, the Three Treasures are also mentally strong, plus the soul is strong, and the muscles and veins of the body are also extremely smooth, and after three days, they finally completed a cycle of weeks.

No matter what kind of exercise it is, no matter what level of exercise, the general process of cultivation is similar, that is, inhale some of the heaven and earth spiritual energy that you need from the outside world into your own heart veins, and then control this air flow to swim along the muscles and veins of the whole body, and finally return to the dantian at the bottom of the heart veins.

This is a week in cultivation, and after a week, these spiritual energy that returns to one's dantian will become a part of one's body, slowly deposited, and turn into "water"-like spiritual power in the dantian forever.

The difference is that a good exercise will greatly shorten the time of a week, and there will be more aura essence entering the dantian at the end.

Of course, the advantages of high-level exercises are not only this, but they also have a series of effects such as the effect of exercising the body better than low-level exercises.

During the cultivation, the Three Treasures discovered a very interesting thing.

In his previous life, Sanbao was an acupuncturist who mastered and understood the acupuncture points of the whole body far above ordinary people, and these acupuncture points were almost all the intersections of the meridians in the body.

Otherwise, with a cultivator like the Three Treasures, let alone completing a cycle in three days, I am afraid that it will be difficult to sort out the meridian conditions in the entire body even in three months.

In his previous life, Sanbao often laughed at himself: useless is a scholar, it turns out that there is a destiny in the dark, and his unpopular major also has a time to shine.

Feeling the existence of a slight trace of spiritual power in the dantian, San Bao smiled and took out the orange-red ring from his body.

I finally have spiritual power, it's time to open the ring and see what Thirteen has left for himself.

Under the control of the three treasures, that trace of spiritual power slowly gathered from the dantian to the firefly point in the palm of the right hand, but it was less than half the way, and all the spiritual power disappeared into the meridians, and the spiritual power was too little, and even the passing meridians could not be filled, let alone the spiritual power emitted from the palm of the hand.

"Wait, sooner or later I'll be able to open you~"

Sanbao laughed at himself, only then did he realize that he was too anxious.

After the first successful experience, the cultivation of the Three Jewels gradually stabilized, and although the process was still painful, the grasp of cultivation became more and more proficient.

The first week took three days, the second took less than two days, and the third week was completed in one day.