The assessment of actual combat is finally over.

Chu Feng did not announce the results of these assessments, and he was now confident.

"The assessment just now is over, maybe you are not very satisfied with your performance, it doesn't matter, next I will teach you the 'internal strength method', to what extent you can master it, that is the key. Chu Feng's gaze swept over everyone present.

When they heard the words "Internal Strength and Heart Method", everyone's expressions changed significantly.

"Here, I want to tell you the difference between 'internal strength and mental method' and 'martial arts method'. Chu Feng's voice sounded again, and everyone listened attentively, lest they miss a word.

"The 'Inner Strength Mind Method' can be understood as the skills of 'absorbing qi' and 'practicing qi', which can help you master the absorption of qi and qi, and the focus is on how to absorb 'qi', while 'martial arts exercises' are about the skills of 'practicing qi' and 'bursting qi', focusing on how to use 'qi'. Chu Feng tried to introduce it as briefly as possible.

"It doesn't matter if you don't understand it now, when you start cultivating, you will naturally understand. Chu Feng spoke again, "Go and prepare, wait for us to go to the 'Barren Mountain Ridge', where I will teach you." ”

Barren Mountain Ridge is a good place to practice, close to nature, and there is a "Qi Gathering Array" inside, in which you can practice the inner strength of the mind, you will get twice the result with half the effort.

Chu Feng led everyone to a pavilion in the barren mountain range, which was located on the top of the mountain, condescending, and could overlook the surrounding scenery.

In the pavilion, there is a stone table, on which is placed a jug with a bright silver pattern, and around the kettle are placed some jade cups.

Everyone had an expectant look, waiting for Chu Feng to teach the internal strength method.

"In the future, this is the place where you practice the 'Inner Strength Mind Method', and I don't recommend that you practice alone in other places, in addition to the fact that the practice effect is not as good as here, and more importantly, there is a certain danger in practicing the 'Inner Strength Mind Method'. Chu Feng's face was serious, he had already arranged several formations here, which could greatly reduce the danger of cultivation.

If someone still cultivates his qi, he can help guide the correction so as not to hurt the five internal organs and meridians, even if he is not here, with Xia Zijun here, he can also do it.

"Besides, there are some things I have to say up front. Chu Feng's gaze swept over everyone present, with a dignified expression, "The moment you start to learn the 'Inner Strength Heart Method', you can be regarded as a monk, I don't want the people I teach to bully the weak and become a scourge." Whatever your level of strength, remember that I can teach you to be a strong man or abolish you to become a mortal. ”

The atmosphere at the scene became a little depressing, Chu Feng's words were not a joke, and no one dared to take them as a joke.

"Of course, if someone wants to be unfavorable to you, no matter what identity the other party is, what forces are behind them, as long as I know, I will not stand idly by. Chu Feng's words gave everyone a sense of belonging.

In case the strength has not yet reached a very high level, but it is targeted and arrested by some organizations for research, or threatened and lured by some despicable means, this is what everyone is worried about, but with Chu Feng's promise, everyone has a sense of security.

"From now on, you who follow me in your cultivation are a family, I don't want you to intrigue with each other, if someone thinks they are smart and plays some tricks, don't blame me for turning my face and not recognizing people when the time comes. "Chu Feng is rare and serious today.

Everyone didn't even dare to breathe now.

"The jade cups on the stone table are for you, and the bottom of each jade cup is engraved with a mark. After Chu Feng finished speaking, he waved his hand casually.

In an instant, the jade cup that was originally placed on the stone table floated up out of thin air and floated to different people.

People like Guo Dongling, who had never seen such a magical method, were directly shocked at this moment, and at the moment they held the jade cup, they felt that their fate would change at this moment.

After everyone took the jade cup in their hands, Chu Feng continued: "The kettle on the stone table contains 'spiritual spring water', which can improve your qi, and each of you can only drink one cup. ”

Hearing the "spiritual spring water", everyone's eyes were cast on the small kettle on the stone table, and their hearts were full of anticipation.

"Okay, according to the order of your cultivation with me, let's go and pour a cup each!" Chu Feng saw that everyone didn't move, knowing that the words just now made the atmosphere a little depressed, and hurriedly said in a gentle tone.

Luo Cheng was the first person to practice with Chu Feng, he walked to the stone table, carefully put the jade cup in his hand on the stone table, and then reached out to grab the silver pot.

The moment he grasped the handle of the kettle and was about to lift it, Luo Cheng was stunned, he couldn't lift the kettle with one hand.

"What's going on?" Luo Cheng was stunned, glanced up at Chu Feng, and saw that Chu Feng was looking at him, he hurriedly withdrew his gaze.

The palm of his hand suddenly exerted force, and this time the kettle moved, but it was obviously too far-fetched to lift it and pour water.

Feeling that everyone's eyes were focused on him, Luo Cheng looked a little embarrassed, he couldn't even lift a kettle, how could this work?

Although he knew that this kettle was strange, Luo Cheng would not give up, he simply used his hands and shivered to pour spiritual spring water into his jade cup.

The simple action seemed to consume all his strength, Luo Cheng was panting, and beads of sweat even oozed from his cheeks.

Although it is true that he has received strengthening, in more than two years, his physical strength has deteriorated, and his strength is only several times greater than that of ordinary people.

And the silver kettle in front of him was the "water storage kettle" that Chu Feng had gotten, and it contained Qiankun and was extremely heavy.

"Teacher, can I drink it now?" Luo Cheng looked at the jade cup that was finally filled, and asked Chu Feng softly.

Chu Feng nodded and did not speak.

Luo Cheng picked up the jade cup and drank it all.

In an instant, he felt that the pores of his whole body seemed to be penetrated by a certain cool breath, and his whole body was extremely happy, and even the energy he had just consumed had been restored to a great extent.

"Good...... It's amazing, is this the 'spiritual spring water'?" Luo Cheng muttered, his eyes shining with surprise.

If he could, he would have liked to have another drink.

"It's me next!" Joyce stepped forward, he hadn't seen each other for more than two years, he had learned Huaxia, although the tone was a little peculiar, but he could already communicate normally.

Luo Cheng picked up his jade cup, flashed to the side, and saw that Joyce was about to grab the kettle with one hand, he hurriedly said: "Joyce, I think you should be mentally prepared, the kettle is very heavy." ”

"Please don't underestimate a professional boxer!" Joyce didn't take it seriously, but as soon as his palm grabbed the handle of the pot, one of his faces began to turn red.

This kettle is really unbelievably heavier!

Joyce used both hands and exerted all his strength, and all he had to do was to make the kettle move.

"My goodness!" Joyce withdrew his palm for a moment, staring at the kettle in disbelief.

At this time, Xia Zijun walked over at the signal of Chu Feng.

"The kettle containing 'Lingquan Water' is naturally not ordinary. Xia Zijun smiled, stretched out a jade hand, lifted the kettle very easily, and filled it for Joyce.

Only those who appreciate the weight of the kettle can understand how shocking Xia Zijun's ease is!

With Xia Zijun's substitution, others drank this "spiritual spring water" and it was much easier.

When it was Xia Yu's turn in the end, Xia Yu stared at the kettle on the stone table and said softly: "Sister-in-law, I want to try it myself!"

"Don't be reckless!" Xia Zijun smiled lightly.

After Xia Yu tried it, she realized that her sister-in-law was already strong to this extent.

After everyone had drunk the "Spirit Spring Water", Chu Feng spoke again: "Okay, now I will teach you the 'Internal Strength Heart Method'. ”

Chu Feng prepared two sets of internal strength methods, men learned "Haoran Jue" and women learned "Su Ling Jue".

Speaking of which, this set of "Su Ling Jue" is still provided by Liu Yexiang, and this set of internal strength is easy to use, and it is very suitable for novice female monks to lay the foundation.

When Chu Feng taught these two sets of internal skills, it was not easy, even with Xia Zijun's help, it was still late at night, and everyone gradually mastered it.

"It's finally time to take a break. Xia Zijun exhaled and looked at Chu Feng with his eyes.

At this moment, except for her and Chu Feng, everyone else found their own places to meditate.

In the next few days, Chu Feng would go to the "Barren Mountain Ridge" to personally guide everyone to practice the "Inner Strength Heart Method".

I don't know if it's the effect of the formation or the effect of the "spiritual spring water", all people can "absorb qi" and "practice qi" on their own, but the effect is different.

The speed of practicing "Haoran Jue" seems to be faster, and I can clearly feel the increase of "qi" in my body every day.

And the practice of "Su Ling Jue" has made the skin of several female students better and better, and invisibly increased the enthusiasm for cultivation.

Among the students, Luo Cheng's progress was very significant, and in just a few days of practice, he found that his strength had improved significantly, but there was one thing that he was worried about.

Until now, he hadn't mastered the trick of "calming down" while moving.

He once consulted Xia Zijun that if he could enter the "concentration and calmness" while moving, it would be equivalent to mastering a very practical skill, especially in actual combat, which could significantly improve his strength, as if he was the master.

In addition, Luo Cheng asked many times in private, what are the other masters in the world like?

Xia Zijun didn't make it clear, but just told him: "If you haven't experienced a life-and-death duel, you will never understand what you lack?"

Luo Cheng has never been able to understand the meaning of this sentence, when he asked Tang Feng and Tang Yan, he also got a similar reply, it seems that after experiencing it once from the boundary of death, there is some kind of growth, as if something in his body has awakened.

Luo Cheng couldn't figure out the key for a while, so he simply stopped thinking about it and put all his energy on the cultivation of "Haoran Jue".

At night, Luo Cheng, who had finished his practice, drove back to his residence, and the sky was a little overcast, as if it was going to rain.

"Hey, did you leave in a hurry in the morning and forgot to turn off the lights?" After getting out of the car, Luo Cheng found that the lights were on in the training room.

It just so happened that today's cultivation had made significant progress, and Luo Cheng was ready to warm up in the training room.

As soon as he walked into the training room, Luo Cheng's face changed suddenly, his body suddenly stopped, and he asked, "Who?"

Unexpectedly, the sandbags in the training room were shaking, and it was obvious that someone had just touched the sandbags.

The training room was very large, and the lights inside were only turned on one set, and in the dark corner, Luo Cheng found that there was a person sitting there.

"Who are you?" Luo Cheng questioned again, judging from the silhouette of the man, he looked like a foreigner.

"I've been waiting for you here for a long time. It was a man's voice, speaking in a foreign language.

Luo Cheng frowned, he couldn't guess who the other party was at all, and he didn't know what the other party's purpose was.

"How did you get in?" Luo Cheng asked, turning on all the lights.

The moment the room was completely lit up, Luo Cheng finally saw the whole picture of the other party.

Caucasian, tall, wearing a jacket on his upper body, and a pair of hiking shoes on his feet, seeing his appearance, Luo Cheng felt a little familiar, but he couldn't remember where he had seen it.

"As I said, we'll have a winner. The man spoke again, and was already on his feet.

Luo Cheng watched the other party walk towards him, and while he was trying to remember, he asked again: "Who are you, what is your purpose, do you know that you are trespassing on a private house?"

The foreign man didn't answer, he suddenly accelerated, and a flying kick slammed into Luo Cheng's face.

Luo Cheng bent down to dodge, and at this time, he finally remembered who this foreign man was.

At the beginning, it was this person who fought against him in the martial arts hall, and that duel could not go on because of Chu Feng's appearance.

"It's you!" Luo Cheng was surprised.

This guy can't have a brain disease, right, just because he didn't tell the winner last time, he actually broke into his own place?

Speaking of which, during this period of time, because of his cultivation, Luo Cheng has not gone to the martial arts hall he opened for several days, even if he knew that someone had come to challenge, he chose to avoid it.

"Looks like you've finally remembered!" The foreign man's attack speed has increased instead of decreasing, and his moves are so fierce that it seems to be trying to kill him.

If it weren't for Luo Cheng's more sensitive reaction, I'm afraid he would no longer be able to stand and speak at this moment.

Call!

The foreign man attacked Luo Cheng's throat again, but he didn't expect it to be just a false move.

Burst!

Luo Cheng's blocked arm was actually slashed by a sharp blade, and the blood was immediately measured.

"You!" Luo Cheng was horrified, never expecting that this foreign madman would actually use a knife.

Is this a scramble, this is clearly here to kill him!

"You are very strong and have the treatment that makes me serious. "The foreign man held a sharp black blade in his hand, and blood was dripping from it.