Chu Feng didn't want to try it, but he couldn't withstand Xia Zijun's repeated persuasion, and to put it bluntly, he also wanted to know what level of strength he had reached now?

All along, he has listened to Hawkeye about what his arm strength is, and he only has a vague idea. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Chu Feng took a look at the equipment here, although he didn't understand any internationally renowned brands, but he knew that it would not be too cheap to be able to put it here for those rich members.

"Teacher, have you figured out what you want to try?" Xia Zijun stood aside and introduced Chu Feng in person.

Chu Feng thought for a moment, and then said, "You don't need too complicated equipment, just choose the barbell." ”

Barbells, simple and easy to use, and most importantly, not easily damaged.

Barbells are widely used, whether it is shoulder, back, arm, chest and other muscles, through barbells and barbell plates of different weights, using multiple times of special muscle strength training techniques, for the whole body muscle groups to do muscle endurance training, so that fat burning, converted into toned lines, strengthen muscle strength, enhance the core ability of the body, improve the muscles that have been exercising for a long time but are still relaxed.

In addition, it can delay muscle aging, increase bone density, prevent osteoporosis and other effects, improve endocrine, improve body coordination, and is an indispensable appliance for fitness venues.

"Barbell, I wonder how much the teacher is going to lift?" Xia Zijun smiled, but his heart was full of expectations.

The weight of the barbell, mainly depending on the barbell plate, can be increased or decreased.

The weights, colors and models of the barbell plates are as follows: 25 kg (red large), 20 kg (blue large), 15 kg (yellow large), 10 kg (green large), 5 kg (white medium), 2.5 kg (red medium small), 2 kg (blue small), 1.5 kg (yellow small), 1 kg (green small) and 0.5 kg (white small), all barbell plate weight values are indicated by numbers on the outside.

In addition to the barbell plates, the clamps weigh 2.5 kg each.

Faced with Xia Zijun's question, Chu Feng did not answer immediately, but looked at the barbell in front of him, especially observing the barbell bar.

"What is the maximum weight of this barbell bar?" Chu Feng asked Xia Zijun.

Hearing this question, Xia Zijun's eyes immediately flashed with light, knowing that what he was looking forward to was about to happen.

She liked to watch Chu Feng use domineering methods more and more, and seemed to enjoy the pleasure of being conquered by her body and soul.

"The barbell bar is generally an Olympic bar in the gym, the benchmark is 20KG, of course, there are 15KG, but the general gym weight can not meet this standard, for example, the 20KG bar is only about 38 pounds, and the 15KG bar is only about 27 pounds, but you don't have to worry, I have met the standard here. ”

Xia Zijun paused, and then continued: "Generally, the common load of 1.2 meters is 50KG, the load of 1.5 meters is 100kg, the weight of 1.8 meters is 150kg, and the thick is 300kg. This 2.2-meter pole is capable of bearing more than 600kg, so you can use it with confidence. ”

"Then choose this!" Chu Feng said, pointing to the 2.2-meter competition pole.

Xia Zijun showed a smile and beckoned to the two fitness coaches next to her, and after the two came over, her eyes looked at Chu Feng again and asked, "How much weight is the teacher going to put on?"

"It's full!" Chu Feng said softly.

If the weight of the barbell is too light, then it is better to lift a large rock!

Wang Dalei and another little flat-headed fitness coach could see that Chu Feng was going to try the barbell and was about to help change the barbell plate, but when they heard Chu Feng say "full", both of them had a confused expression.

After working as a fitness trainer for so many years, I have never heard of a full barbell!

In other words, how much weight does this barbell weigh!

You know, the weight between the barbell plates, but the difference is better, how to get on, can you make it clear?

Because they didn't understand what Chu Feng meant, neither of them moved.

Xia Zijun was able to understand what Chu Feng meant, so he only heard her say: "Okay, you two take off the small barbell plates on this and replace them with the heaviest red barbell plates." ”

"Sister Jun, how much is it?" asked the little flat-headed fitness coach stupidly.

"It's full!, until you can't go up anymore!" Xia Zijun said with a smile.

No way!

Hearing Xia Zijun's words, Wang Dalei and Xiao Pingtou Fitness Coach understood what Chu Feng's sentence "Shangman" meant!

Nabs!

Cow B!

You're a real cow B!

Do you know how much a full barbell weighs this way?

It is no exaggeration to say that a cow can be crushed to death!

What is this going to do?

You don't pretend to be forced to do it, do you?

Isn't that a bit overdone?

You won't wait to push the barbell and play all over the floor, right?

"Sister Jun, do you really want to do this?" The little flat-headed fitness coach had an exaggerated facial expression.

"Do as I say!" Xia Zijun didn't want to explain anything to the two.

"Okay!"

The little flat-headed fitness coach threw a strange look at Chu Feng, and then followed Wang Dalei and the two of them to get busy.

A moment later, a huge, domineering barbell appeared in front of me.

"Sister Jun, it's already done!" Wang Dalei said.

Although he knew Chu Feng's identity as a "Qigong master", it was a joke to lift such a heavy barbell.

That's not a weight that humans can lift!

Just now he made a rough calculation, and now the weight of this barbell has reached 1,200 catties, not counting the weight of levers and clamps.

"Sister Jun, what is this going to do, this weight, even if the weightlifting champion comes, your legs will tremble!"

When the little flat-headed fitness coach said this, he glanced at Chu Feng again.

As far as he knows, the world record in men's weightlifting is 472.5 kilograms, which was set by Iran's Hussein Razakadh.

This record is terrifying enough, and this barbell in front of you is a joke at all.

Xia Zijun didn't pay attention to him at all, but said to Chu Feng: "Teacher, it's already done, you can try it." ”

Hearing this, the two fitness coaches held back a smile in their hearts and spoke in their hearts: Sister Jun is too bad, this is a serious digging pit for each other to jump!

Let's try it again, how do you try this?

See if you can push it?

Can you try to stand on it?

"Okay, then I'll try, say it in advance, if it breaks, it's not my fault!" Chu Feng said softly.

"Come on, this is metal, how can it break so easily?"

The little flat-headed fitness coach finally couldn't help it and interjected.

However, after he was glared at by Xia Zijun, he didn't dare to speak anymore.

Chu Feng ignored the fitness coach, he walked to the barbell, looked at it, and then said, "Okay, you all stand back!"