The average person walks at a normal pace of about 5 kilometers per hour, and the distance between the two points is about 15 kilometers from the starting point to the sparse grove. Pen, fun, and www.biquge.info

If you walk at a normal pace, you can reach your destination by 7 p.m., which is about the time it gets dark.

However, Luo's current walking speed is even slower than walking through deep snow, almost one-third of the normal walking speed of ordinary people, which means that it will take nine hours to reach the grove without improving efficiency.

Bisiji's request was that before it got dark, if he didn't increase his speed, it would obviously be too late.

Seeing Luo's struggling appearance, Bisiji's expression was cold, and she and Sambika accompanied him for thirty minutes slowly, and only advanced about 1 kilometer in total.

"It's really mandatory, it's best to do this, otherwise with Luo's current situation, he will definitely involuntarily use qi to assist his body. "Bi Siji can't see the slightest overflow of qi on Luo's body, it is the ultimate perfection!

For a person like Luo, who is very dependent on the energy of the mind, when he is in a state of absoluteness, as long as the progress reaches a difficult point, he will involuntarily use the amount of energy, which will lead to the failure of the cultivation project.

When dependence is rooted in the bones, it cannot be suppressed by will alone, for example, Luo, who is struggling now, has to grit his teeth and move forward every time he takes a step, bearing the pain he has not experienced before, but he has always maintained a state of absoluteness.

This is a good thing, it can increase the efficiency of the cultivation plan to one hundred percent.

The body is very heavy, as if carrying hundreds of pounds of stones, stepping into the mud feet, as if they have been pasted with super glue, and if you want to lift, you have to exert all your strength.

Every step seems to be the final sprint, but the distance of the step is often only 0.75 meters, and the feeling of disparity has become a worm that eats away at the will.

"My legs are starting to feel sore, there is no increase in qi, and the side effects are coming too quickly. ”

Luo gritted his teeth, not to see how far the destination was, but to focus on every step he took, even if it was difficult, he could not reduce his speed, but slowly increase his speed.

An hour passed quickly, and Luo only walked 2 kilometers, and there were still about 13 kilometers to reach his destination.

Beads of sweat slid down Luo's face to his chin, and then fell to the muddy ground.

"You still have two hours, but you have only covered a seventh of the way, and if you don't speed up, you can't get to your destination until it gets dark, and if you can't get there, you can't rest when you reach your destination, you have to do 500 push-ups immediately. ”

Bisgi took out his pocket watch and looked at it, announcing the consequences of the timeout at this moment.

Words of timeout... I was able to reach my limit with my body and 500 push-ups with weights!

This sentence put a burden on Luo's spirit.

"Hurry up!"

Luo gritted his teeth, abandoned the rhythm between the movements, and accelerated his speed regardless of the consequences.

Seeing that Luo used all his strength without reservation, Bi Siji made up another knife and said lightly: "If you fall here, then I won't accompany you." ”

Sambica's eyebrows furrowed slightly when she heard this, and she could only watch Luo who was already soaked in sweat from the sidelines, letting out a rapid and heavy gasp while taking every step forward with difficulty.

Luo You heard Bisiji's words, but he didn't respond in any way, because, even saying a word, it would be a waste of precious physical strength.

"Physical fitness is composed of agility, strength, flexibility, endurance, and the five senses of the human body, while mental strength is composed of will, adaptability, judgment, creativity, etc., if the two are linked by threads, then will affect endurance. ”

"Although it is mandatory, it also has the effect of speeding up physical recovery, and if it weren't for this reason, an hour would be almost at its limit. ”

"Because the will does not fall, the body will naturally respond, and in a disadvantage battle, if the will falls before the body, there is no chance of victory. ”

"If you fall here, that's all there will be. ”

Bisji muttered to herself in her heart, the last words she said to Luo were not a joke, if Luo fell easily at the beginning, what qualifications did she have to let her sparring for a year?

Luo didn't know what Bisji was saying to himself, and at this time, his body and mind were suffering from double torture, and he moved forward step by step.

Time passed, and the sky darkened, leaving only the dying twilight, and about half the distance from its destination.

Stuck in the mud, lift your feet and take a step, fall into the mud again, raise your feet and take a step... Repeatedly, the mechanical movement continues, and it is in a state of absoluteness from beginning to end.

The muddy mud smeared Luo's whole body, and even his face and hair were covered with mud, looking extremely embarrassed, this was a hard training he had never experienced, and only by holding on to it could he move to the next step.

After accompanying Luo for three hours, Sambika realized how difficult and demanding Luo's cultivation in the next year would be, because this was only the first day!

It was already completely dark, and Luo had only walked half the way, that is, after arriving at his destination, he still had to do five hundred push-ups to rest.

As the night wore on, Law did not disappoint Bisji, and after another four hours, he finally crossed the muddy land and came to a grove with vegetation.

As soon as he reached his destination, Luo's knees weakened and he fell to the ground as if he had been freed.

Seeing this, Sambica's first reaction was to ask Luo not to lie down, because the moment he lay down, it represented the collapse of his will, and it would be difficult to stand up again after that.

She couldn't speak, as Bisgi reached out and held her mouth.

Luo's body leaned forward, already pouring out 45 degrees, but he suddenly raised his foot and stepped forward, stabilizing his body.

His chest was throbbing like bellows, his eyelids were half-closed, his lungs were numb with pain, but he knew he had five hundred push-ups to do next.

His legs were numb and shaking, but luckily it was push-ups, not squats, otherwise he wouldn't be able to do a single squat now.

"Five hundred..."

Law slowly fell to the ground and began his first push-ups.

Before I came, I relied on my legs, but now I do push-ups with my arms.

Hold on... The will is tense again!

At this moment, Luo completely realized the difficult process of tempering his body to the extreme.

Bi Siji came over step by step like this, including An Tongmu, I am afraid that he has also experienced unimaginable hard training to have that body.

And now, Luo has also taken the first step, and it is also the first step towards the flow of the heart!

Seeing that Luo took the initiative to do push-ups without being reminded, Bisiji smiled silently, judging from the process and results, she was quite satisfied, but... This is just the beginning.

After Luo did 500 push-ups without stopping, he loosened his will, lay on the ground, and fell asleep.

Seeing that Luo seemed to have fainted, Sambika hurriedly went over to check the situation and confirmed that it was just a normal reaction from exhaustion, and then breathed a sigh of relief.

"The level of completion is still lacking, but it is qualified. ”

Bisiji stepped aside, raised his hand and stretched out his index finger, opened the fine hole of his body, and emitted abundant energy, from which a part was derived, and slowly formed a young beauty wearing a short skirt uniform.

At this time, it was her turn to appear on the mind.