At five o'clock in the morning the next day.

Xia Haoran appeared on time on the playground of Huaxia University of Traditional Chinese Medicine, which was his first class, and at the same time, it was also the first outdoor open class for this group of experimental class students to enter the school.

It stands to reason.

With Xia Haoran's ability, it is naturally easy to deal with such a small scene at the moment, and he has already prepared everything. However, at this moment, Xia Haoran was a little nervous or excited in his heart.

With the completion of "one bureau, one school, one hospital" and the official launch of the "Torch Plan" of Chinese traditional Chinese medicine, Xia Haoran can predict the happy ending in the future, but it is inevitable that he is still a little excited at this moment.

The revitalization and revival of traditional Chinese medicine is a civilization project of the entire Chinese nation.

It is completely conceivable that a few years later, when traditional Chinese medicine blossoms and bears fruit and gradually spreads all over the country, the entire "Torch Project" and even Xia Haoran will be famous for centuries!

Merely.

This kind of false name and praise is not what Xia Haoran wants.

The reason why he promised the "Torch Plan" and stood up to take the lead in waving the flag and shouting was because he wanted to use what he had learned to do what he could for his motherland and people in a limited time, and that was it.

Is it a change in ability, or is it a constraint on responsibility?

on this.

Xia Haoran chose to do what he wanted to do and do what he liked.

Cultivation is the cultivation of the mind.

The big husband should do something and not do something, everything in the world is the fate, everything follows the feeling, and everything is good to have a clear conscience.

At this time.

On the huge playground, all 43 students, as well as some subject teachers, had gathered, looking at Xia Haoran's arrival with anticipation.

"Sir!"

The crowd shouted in unison.

"Yes, everybody's on time. ”

Xia Haoran waved his hand at everyone, and said with a smile: "Give you ten minutes to move your muscles, ligaments and muscles freely." After speaking, Xia Haoran squatted on the lawn and looked at everyone with a smile.

The entire campus of Huaxia University of Traditional Chinese Medicine has been transformed by Xia Haoran with many large arrays, so to speak, there will no longer be such obvious changes in spring, summer, autumn and winter here in the future, and some are just like spring in all seasons!

Of course.

After the transformation of the environment, in addition to the most obvious seasonal temperature difference, there are more wonderful uses, which need to be discovered by those students.

Even.

Not only the area where "one bureau, one school, one hospital" is located, Xia Haoran also spent several days making arrangements and adjustments to the entire Lingnan urban area. Presumably, with the passage of time, this world medical resort will truly become famous and famous in the future!

Ten minutes later.

Xia Haoran waved his hand to signal everyone to sit down in place, and said with a smile: "Whether it is a student or our subject teacher, you must have been very confused until now, why before everyone entered Huaxia University of Chinese Medicine, someone signed a highest-level confidentiality regulation with you, right?"

Without waiting for everyone to speak, Xia Haoran continued: "Because what our school wants to teach you and share with you is listed as the top secret that the state will never pass on. So, I hope that everyone can use the dim sum, and once you have signed that document, what you see, hear, or learn in the school should not be passed on to others without permission. Even if the other party is a dear relative next to you, understand?"

"Yes!"

Everyone shouted in unison.

"You are all medical champions, and you have all been elites in one side, so you don't need to talk about your knowledge and experience. Xia Haoran's gaze swept over everyone one by one, and said: "Maybe some of you already know that in fact, there is a very special group of people living around us ordinary people, and we habitually call them 'ancient warriors'. ”

"The ancient martial artists I am talking about here are not those martial artists on the market, but those who have finally evolved and broken away from the limits that ordinary human bodies can carry through the cultivation of certain mental formulas, and thus entered a completely new realm. ”

"Don't think that I'm spreading any cult or talking nonsense with you, if any of you read the scriptures and history books, then you should know that in the history of our China, there is a group of people who are active in the world, but independent of the world. ”

"These kinds of people have their own circles and their own independent heritage. Speaking of this, Xia Haoran paused slightly, and then said: "To this day, this group of people from the Hidden World Sect and the Ancient Martial Family still live by each of us, but we ordinary people don't know about it. If the circle in which we ordinary people live is called the 'secular world', then the circle in which this group of ancient warriors lives is called the 'ancient martial world'. The state does not allow the cultivation of spirits, so the topic of 'ancient warriors' is rarely circulated among the general public, and the ancient martial arts world also has its own strict iron laws and order, that is, they cannot reveal their identities, let alone interfere in the lives of too many ordinary people. ”

"There is no separation between medical and Taoist families. ”

"The reason why I have said so much to you is to let everyone have a clearer understanding of the environment in which we live, and at the same time, we can also have a more intuitive understanding of 'Taoism'. I just want to tell you that in order to be a qualified doctor, and also a TCM doctor, your vision was too narrow and superficial. Therefore, when you have a clear understanding of your weaknesses and gaps, I hope that you can redouble your efforts in your future study and life to catch up. ”

"That's it!"

Xia Haoran clapped his hands and said, "Next, I will pass on to you a set of actions in the "Taoist Twelve Duanjin". Perhaps some of you have heard of this name before, but remember that I am not passing on to you the kind of road goods that are circulating in the market. "Taoist Twelve Duanjin" is a Taoist health mastery, it is divided into two parts: the mind and the movement, and what you know should only be the movement and no luck, therefore, the effect of strengthening the body will be very poor. ”

"The method of the heart, that is, the method of luck. ”

It is through the twelve sections of brocade to regulate pranayama and condense the mind, cultivate vitality, connect the meridians, reconcile qi and blood, promote cell metabolism, and enhance the protective inhibitory power of the human cerebral cortex, so that the inherent potential of the body can be tapped, and a series of roles such as self-regulation and repair can be played. ”

To put it simply.

The mental part of "The Twelve Duanjin of Taoism" is a subtle and wonderful cultivation method. If it is compared with other cultivation methods, maybe this mental method is not strong, but in terms of self-cultivation and physical fitness, "Taoist Twelve Duanjin" is undoubtedly the best choice!

Merely.

Xia Haoran didn't plan to teach the mental method to everyone so soon for the time being, of course, this was not because he was selfish, because the physical fitness and strength of these people were far from the minimum standard for learning the mental method.

"Now you don't have to think about any mental formulas. ”

Xia Haoran waved his hand and said lightly: "Your physical condition, I don't think you should know in your hearts that your bones are aging, your qi and blood are decaying, and your body is weak for several years...... Therefore, every student present, you should strictly follow the study plan and requirements formulated by the school, and repair your body as soon as possible. In this way, only when you take this step as soon as possible can you proceed to the next stage of your study and life. ”

"Back to the previous topic, in fact, in the eyes of martial arts practitioners, actions are divided into two types: 'acting' and 'playing'. ”

"Acting, focusing on the word 'acting'. It refers to the fact that under the definition of certain game rules, it is purely a performance for people to watch and enjoy. It's like the kind of tai chi we usually see in the park, as well as competitive competitions such as international sanda competitions, boxing competitions, taekwondo competitions, judo competitions, etc. ”

"And the way of playing, the emphasis is on a 'type'. It refers to the life-and-death struggle and fight of real guns, either you die or I die, you can imagine the scene in the underground black boxing market. There are no rules to play with, all for the sake of killing the enemy in front of you. Therefore, we usually hear the saying 'a martial artist fights, and if you fight, you will break the law', which is actually what we say. ”

"And the ultimate goal of all of us is to better learn the quintessence of Chinese medicine!"

Speaking of this, Xia Haoran's gaze stared at everyone's faces for a moment, and said in a deep voice: "What I want to teach you next is the 'acting' part of "Taoist Twelve Duanjin". It is not unreasonable that "Taoist Twelve Duanjin" can be called Taoist health preservation mastery, so I want to teach you this set and movements, and I hope that everyone present can recognize and observe and learn, because this will be directly related to whether you can learn the key to the heart formula in the future. ”

"There are a total of 12 movements in this set, and its function is only one, that is, the I Ching to cut the marrow and strengthen the body. As for what is the I Ching, I think everyone present has already experienced it in the school auditorium yesterday; as for physical fitness, this can only be experienced after everyone has learned this set and movements. ”

Merely.

What Xia Haoran didn't say was that the movements of this set of "Taoist Twelve Duanjin" are very complex, and it can be exercised to almost every part of the body, so as to enhance the wonderful use of physical fitness. Because you can exercise to those places that are usually difficult to exercise, there will be a lot of strange and difficult movements, and for each style, you need to completely practice the previous style before you can learn the next style, otherwise you may get injured.

"If you have to endure hardship, you will become a master!"

Xia Haoran demonstrated the action moves to everyone over and over again, and said at the same time: "Perhaps, for everyone present, it is more difficult to learn this set and movements, but if you want to succeed, if you want to become a master, if you want to become a top Chinese medicine teacher, it is absolutely impossible not to endure hardships and pay without paying!"

Seriously.

This set of movements, even those children with excellent physical toughness and plasticity, will be very difficult and uncomfortable to do. And for those adults who have been stereotyped in many parts of their bodies, and the vast majority of them have been rigid, it is even more difficult to achieve such a smooth flow as downward Haoran. However, even if they only learn a small part of the movements, as long as they can practice them diligently, it is also very good for the body.