In the morning, when Xiao Tian came to the compound of the military region, he found that a group of team members were already standing there waiting for him. He took out his watch and looked at it, it was twenty-fifty-eight, two minutes before three. At this time yesterday, this group of people was still lazy, as if they hadn't woken up, and now the situation is indeed diametrically opposite.

Seeing Xiao Tian coming, all the team members immediately stood upright, Cheng Gang hurriedly saluted and shouted,

"Good morning, instructor, Tiger Roar Team, listen to your instructions!"

"Tiger Roar Clan, listen to your instructions!"

Countless team members roared angrily, and their voices were loud and piercing the sky. In that tone, it was full of respect and admiration for Xiao Tian.

This is not only because of hearing about Xiao Tian's various deeds, but also because of the changes in their bodies. Although it was only one day of special training, each of them felt that their physical recovery ability was strengthened.

And the benefit of this ability to recover is that the body is getting stronger and stronger. This feeling has never been felt before.

Xiao Tian looked at the group of people on the field, all of them were alive and vibrant, and they didn't look tired yesterday at all, and he was immediately happy in his heart, it seems that the iron lock Hengjiang that he has improved is indeed very suitable for this group of special forces!

"Okay!" Xiao Tian nodded and said directly, "I believe you have all felt the effect, the Iron Lock Hengjiang I taught you is an internal strength method that I have practiced for many years, in addition to restoring ability, the Iron Lock Hengjiang can also greatly improve a person's speed and physique." When the training phase is over, I guarantee that you are not weaker than the special forces of any other military district. ”

"In addition to this, Iron Lock Yokoe also contains a variety of fighting skills. It's just that your physique is still poor at the moment, and the primary goal is to strengthen your physique at present. Training in the morning and iron lock Yokoe in the evening. Although you will endure some hardships, I hope you will know an old Chinese saying, "Suffer hardships in the bitterness!"

Xiao Tian's tone was loud, and he was full of pride, and he heard a group of special forces surging with enthusiasm.

"Report to the instructor, we are not afraid of hardships, but only of detours!" Dong Feng stood up and said respectfully.

Xiao Tian nodded with satisfaction, "Continue to follow yesterday's training plan, exercise leg strength in the morning and arm strength in the afternoon." Practice iron lock Hengjiang at night!"

"Yes!"

After Xiao Tian gave the order, all the team members tied their leggings and began to run around the compound. According to Xiao Tian's plan, all the team members ran in the morning and did push-ups with a rock on their backs in the afternoon. This kind of devilish training, which ordinary people can't hold on to for a minute, continues until sunset under the strength of all the team members who grit their teeth.

At this moment, all the people are sweating profusely and their bodies are weak. Many people were even injured a lot, but none of them had the intention of giving up.

In the evening, under Xiao Tian's teaching, countless team members began to practice the technique of Iron Lock Hengjiang, punching and kicking, and combining qi and veins. And in the cultivation of all people, the injuries and fatigue in their bodies are also dissipating little by little, and they are really quenching their bodies.

Instead, there is a strong breath of everyone. The body is getting stronger and stronger.

And Xiao Tian's cultivation method of desperately recovering during the day and at night, repeating it again and again, quickly took effect. The body has been tempered after all kinds of training, and under this training, half a month has passed quietly.

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After half a month of cultivation, everyone's physique has been greatly improved compared to before. It can be described as speedy, now after they finish their daily training, their bodies do not feel any tiredness, but the more they train, the more they feel handy.

For example, Dong Feng and Cai Qiang and others have made rapid progress. Ordinary knives and sticks have basically no harm to them.

Of course, in addition to Xiao Tian's teachings, everything also relies on the desperate spirit of countless team members. After all, the special forces of the East China Military Region have always been a weak link in the entire military region, and no one wants to give up this opportunity to become stronger.

After feeling that they had become stronger, this group of special forces threw themselves into Xiao Tian. has completely regarded Xiao Tian as their commander, the kind who goes to the soup and fire.

Almost a week ago, Xiao Tian had stopped running push-up training, and instead focused on actual combat confrontation and iron lock Hengjiang contact.

In the center of the military compound, a group of people were surrounding Xiao Tian at this moment. This includes Dong Feng, Cai Qiang and others.

A group of people stared at Xiao Tian with cold eyes. With Xiao Tian's order, countless people rushed directly towards Xiao Tian like bullets out of the chamber.

Countless fists and kicks were like rain in the sky, aimed at Xiao Tian's various places.

Xiao Tian's face was expressionless, he stretched out his palm, and slapped it a few times seemingly casually, but it directly blocked the wave of attacks.

The next moment, Xiao Tian turned his head directly, his eyes were like hooks, and his hands were like phantoms. In a flash of speed, he easily blocked the group of Tiger Roar team members who rushed over, pushed forward and twisted, and directly pushed back the group of people in front of him. For a while, no one could come near him.

"Dong Feng, the speed is enough, the strength is still almost!"

"Wang Meng, pay attention to your lower body. Remember to be tight at every point in battle. A true master who can defeat you directly from a slight mistake of yours!"

"Cai Qiang, strength and speed are okay. But it's just a matter of ......"

Xiao Tian pointed out the shortcomings of this group of players while fighting back. Even so, this group of people is much stronger than when they were just trained in actual combat. knows how to cooperate with each other, rather than attacking blindly, which is also a point that makes Xiao Tian very pleased.

Special forces, in addition to personal strength, cooperation is also a very important part. If it is properly matched, it can completely play the effect that one plus one is greater than two.

"Ouch!" Dong Feng's blow failed, Xiao Tian's hand was like a pit viper, and he sensitively rubbed his arm and slapped him directly on the chest, Dong Feng also flew out directly upside down and sat on the ground.

"Hey, hey. Instructor, you are amazing!" Dong Feng touched his head with a smile and admired.

Not only him, but the entire Tiger Roar team admired Xiao Tian incomparably.

No matter how you say it, they are also special forces, the elite of the army. But they didn't expect that their entire special forces would not be able to enter Xiao Tian's body, and Xiao Tian was like having eyes behind his back, and he easily dealt with it.

Xiao Tian sat on the side, smirked, and as soon as he stretched out his hand, Cai Qiang hurriedly handed over a bottle of water, and the two team members rubbed his shoulders and backs behind Xiao Tian.

Xiao Tian said very proudly, "Of course, otherwise how could it be your instructor?"