At five o'clock the next morning, Xia Haoran woke up on time.

After last night's strenuous exercise, Xia Haoran found that his legs were not weak at all when he got up today. This is a good thing! It seems that there are still benefits to cultivating to a high level!

And at this moment, Li Mengyao was exhausted after Xia Haoran's overnight expedition, and now she is still asleep. Xia Haoran looked at this Nizi's delicate appearance, and couldn't help but feel a sense of tenderness in his heart, thinking: "I must cherish her and don't let her suffer any grievances." Of course, I don't care about the grievances I received when I did that at night. Xia Haoran added a sentence later.

After sighing for a while, Xia Haoran sneaked back to his bedroom. Seeing that it was almost dark outside, I couldn't sleep when I went back to sleep, so I simply changed into a set of sportswear, hugged Xiaobai and went out.

This is a good habit developed in a month of military training. The typical "three-minute heat" phenomenon, Xia Haoran doesn't know how long he can last, but he can last for a day. A month of military training has just ended, and now he doesn't get up every morning, and he is not used to it.

Although, with his cultivation in the late stage of Jindan, doing this kind of exercise has not gained much to his body, it is still quite good to get up early and breathe some fresh air.

Xia Haoran lives in the Bishuiwan community, there is a small artificial garden in the center, about 200 meters around the circle, Xia Haoran often sees some sports residents running and exercising here.

"Xiaobai, let's race. You probably haven't exercised in a long time, and that's not going to work!" Xia Haoran said to the little thing.

"Chirp ......"

After listening to Xia Haoran's words, Xiaobai nodded happily.

Twenty minutes later.

I saw Xiaobai jumping onto Xia Haoran's shoulder with a "whoosh", and the pink little red tongue stretched out......

"Haha, Xiaobai, we can't admit it!" Xia Haoran laughed when he saw this.

The little thing also knew that Xia Haoran was laughing at it, so he angrily stuffed its furry tail into Xia Haoran's neck and scratched it.

Xia Haoran continued to run for another ten minutes before slowly stopping. If there were outsiders here at this moment, they would definitely be surprised, because Xia Haoran ran at high speed for half an hour in a row, and his face was not red, his heart was not beating and he was not panting!

Shaking his arms and letting out a long breath of relief, Xia Haoran walked towards the center of the garden. Under a wood, he put the little thing on the ground, and then he put on a posture and punched.

Another half an hour later, Xia Haoran returned home sweating, and walked towards the bathroom upstairs, he didn't sweat when he ran just now, but when he was boxing later, he unconsciously drove the true yuan in his body, and after half an hour, he consumed a lot.

After Xia Haoran washed up, he found that his mother had already gotten up, and she was tidying up breakfast in the kitchen.

"Mom, why do you wake up so early? Xia Haoran said.

"I'm going to make you breakfast. Son, when you were in high school, didn't your mother get up at this time every day to make breakfast for you, and I forgot about it after a few days? Mom said in the kitchen.

"Uh, sleep more in the morning, don't be so troublesome, besides, with your son's current cultivation, even if he doesn't eat for ten days and a half, there will be no problem at all. It's just that if you don't eat it, you will look greedy, hehe!"

"Son, you're bragging again, how can a man skip a meal? Mom laughed and scolded.

Xia Haoran snorted.

After breakfast, Xia Haoran walked towards the practice room.

"Mom, I'm going to go in and study something very important, and it may take some time. Don't bother me until I come out myself. ”

"Got it, you kid. Mom smiled lightly, "By the way, what are you going to do with dinner?"

"Don't wait for me, I have food in my storage ring. ”

That's right!

This time, Xia Haoran was going to try to refine a long-awaited elixir - the Cleansing Pill.

It can improve a person's physique, so that a person who cannot cultivate, that is, an ordinary person, can henceforth have a physique suitable for cultivation, so that he can be suitable for cultivation; in addition, it can also allow some people who have passed the best cultivation age to cultivate normally like ordinary people.

This is the miraculous use of the myelin cleansing pill!

As long as you have the Myelin Cleansing Pill in your hand, no matter how old you are and your qualifications are very poor, you can still cultivate. It's just that people who are too old won't be able to go too far on the path of cultivation in the future, and their achievements will be limited.

Even so, the Cleansing Pill is also an extremely anti-heaven elixir. With it, it indicates that anyone can cultivate, whether it is cultivating ancient martial arts or cultivating truth!

For Xia Haoran, with the Purifying Pill, his parents and Li Mengyao's parents will be able to cultivate better in the future. Only when the people around him are strong and have the strength to protect themselves, can Xia Haoran worry less.

Therefore, a special elixir like the Cleansing Pill, whether it is placed in any family or sect, is a treasure that everyone competes for and is even priceless!

Because in those sects and families, there are more or less some people who can't cultivate and have bad qualifications. And these people, if they are distant relatives, it is fine, but if they are their own children, or brothers and sisters, once they can't cultivate, the consequences will be more serious.

In the cultivation world, what is emphasized is the law of the jungle: strength is respected!

In particular, some thousand-year-old families or ancient sects that have been inherited for a long time have a strict elimination system for those disciples who cannot cultivate. They can't cultivate because of their physique and other reasons, and since then they have changed from their lineage to ordinary people, been demoted to slaves, and even expelled from their families or sects, and the list goes on!

In those families or sects, who doesn't want everyone in them to be able to cultivate, and all of them are masters? So as to strengthen the family and the sect? Therefore, they never raise waste, and they don't need waste!

At this time, the value of the myelin cleansing pill is reflected.

With the Purifying Pill, they don't have to worry about being relegated to ordinary people or slaves because they can't cultivate, and from then on, they can live happily with their elders and relatives.

This is the value of the myelin cleansing pill!

In fact, in the cultivation realm, the Pulp Cleansing Pill and the Bigu Pill are just first-grade low-grade pills, but these two pills belong to those relatively special pills. Although Xia Haoran had the pill in his hand, because of the first time and the scarcity of materials, he was very cautious and didn't dare to do it.

In the practice room, Xia Haoran sat quietly on the ground, his eyes slightly closed, and carefully pondered every step and detail of refining the Purifying Pill, precautions, possible problems, solutions, etc. In this way, I demonstrated it virtually in my mind many times, and I felt that there was nothing serious, and then I opened my eyes.

Take out the three medicinal herbs that have been prepared from the storage ring and sort them around you. Xia Haoran sat cross-legged and slowly adjusted his breath.

After a cup of tea, Xia Haoran finally woke up from meditation, exhaled a long breath, and his eyes were calm.

As soon as his mind moved, Shennong Ding appeared on the floor in front of him out of thin air, and he slapped the Ding furnace with his left hand, and with the influx of Dan fire, Shennong Ding was burned red in an instant. With his right hand throwing in the medicinal herbs, Xia Haoran's far-reaching alchemy began.

Because as long as this furnace of elixir is born, it will completely change the status quo and fate of the people around him!

Time is lost unconsciously.

Xia Haoran has always maintained his original posture, his left hand is still pressed on the top wall, maintaining a stable true yuan output, and under the strict control of his divine sense, everything is going on in an orderly manner.

Compared to the consumption of true yuan, it was nothing to Xia Haoran in the late stage of Jindan, but the high concentration of divine consciousness for a long time made him feel a little tired.