"Give it a try, and even if it doesn't work, you won't go crazy. ”

Su Jing still couldn't hold back his curiosity, and began to try it on the spot, of course, trying the first form first.

Bow your knee with your left foot, press down on the back of your right foot, lean your body back and lower your waist, and support your right hand on the ground...... This so-called first form is not actually an action, but a set of integrated movements, and if it can be done smoothly, it will look like an action.

However, just as soon as he started doing it, Su Jing felt the perversion of this action, although his body flexibility was good, and he could almost do it with a word, but he still couldn't complete this set of actions, let alone anything to cooperate with breathing, he couldn't breathe at all, his body was twisted in pain, his face was red, and he was sweating all over his body, and he almost screamed.

"I'll go, no, no, it's probably not a boxing technique, it's a prank. Su Jing stopped, gasping for breath, thinking that it was fortunate that no one saw him do this, otherwise he would have thought that he was masochistic.

Su Jing put away the basic body refining fist method, but after a while, he took it back, he was still a little unwilling, the world from which these garbage came from, if there were really dragons, unicorns, and giants...... Then it should be a very powerful world, and even if it is a basic boxing technique, it may be worth learning.

So, Su Jing continued to endure the pain, and after a while, Su Jing let out a strange cry: "Ah...... Woohoohoo...... Ahaha......" He was almost crazy in pain, "snap", Su Jing suddenly felt a pain in his left shoulder, and he could feel that he was about to dislocate, he quickly slapped the ground with his right hand, jumped up, and ended the action. Rubbed his left shoulder. Found out that nothing happened.

"No, no, it's too difficult. Even if you want to learn, you can't rush in. Su Jing was helpless. I had to put it down for the time being, and suddenly my heart moved, "By the way, Master Huo, who is a master of national arts, I don't know what to think of this set of boxing techniques? Can you give me some pointers? Although you can't show him this set of boxing techniques directly, you can still ask him by knocking on the side." ”

Su Jing saw that it was already dark, so she asked the pets to stay around the garbage heap and went upstairs to take a bath. I went to Zhangjia Village. There was a wealthy family in Zhangjia Village, who was doing business outside and made some money, so he went back to his hometown and built a small villa. However, because of business, the family is out and rarely comes back, so they come back for a few days on holidays. Huo Hongyang may have entrusted some kind of relationship and got the consent of the villa owner. Come and stay here for a while.

Su Jing came directly to this villa, rang the doorbell, Cai Wufeng came over to open the door, and when he saw Su Jing, he smiled and said, "Mr. Su, you are here." "I saw him in a tracksuit. Sweating profusely, apparently exercising. In the courtyard, Huo Hongyang and Ji Xiaoting were boxing, and it was Hua Tuo's five fowl plays.

"Brother Cai, Master Huo, good morning. Su Jing shouted.

"Mr. Su came really early. Huo Hongyang said with a smile.

"Don't call me Mr. Su. Just call me A-Jing. Su Jing said.

"Alright then, let's play a five-bird show first. Activities, I will teach you Wing Chun later. Huo Hongyang said.

"Why didn't Sister Shi Qing come?" asked Ji Xiaoting.

"She's going to work. Su Jing smiled.

Su Jing and Cai Wufeng both walked behind Huo Hongyang. Follow the five-bird play. After the fight, the whole body was warm and quite comfortable. Huo Hongyang began to teach Su Jing Wing Chun, of course, Ji Xiaoting and Cai Wufeng followed to learn together, they obviously had already started, but it was beneficial and harmless to listen to more.

Because of the movie "Ip Man", most people are no strangers to Wing Chun, Wing Chun is a very scientific, strong practical boxing, it punches fast and defensively tight, the horse steps are flexible and fast up and down, both offensive and defensive and defensive at the same time, pay attention to the combination of rigidity and softness, and reduce the consumption of energy. Wing Chun requires the fighter to attack the enemy's midline along his own midline, which is the shortest distance between friend and foe, and with the same punch speed, the closer one will of course hit the faster. Attacking the enemy's midline, it is also difficult for the opponent to unload the force, and the force is also heavier.

Some people may not know that Ip Man is still Bruce Lee's master. Bruce Lee once systematically studied Wing Chun with Ip Man, the grandmaster of the Wing Chun generation, and the Jeet Kune Do he founded is inextricably linked to Wing Chun.

Huo Hongyang first taught Su Jing the routines and sticky hands of Wing Chun, from shallow to deep, and there are four levels of routines: 1. Xiao Nian Tou (elementary introductory routine), 2. Bridge Seeking (intermediate routine), 3. Marking (advanced routine), 4. Wooden pile method (high and deep routine, a total of 116 styles). Sticky hands are divided into handicap and hand, and you need to practice with Huo Hongyang's hands.

It didn't take long for Su Jing to tell them once again what it meant to be a martial arts wizard. He learned very quickly, it only took an hour or two, and the first three levels of the routine were completely passed, and even the wooden stakes were played in a good way, and they were banging, which made Huo Hongyang, Ji Xiaoting, and Cai Wufeng all stunned. Moreover, in the process of listening, Su Jing also paid special attention to the martial arts principles explained by Huo Hongyang, those most basic principles are all-encompassable, and may be applied to the set of "Basic Body Refining Boxing Method".

Su Jing also knocked on the side and asked Huo Hongyang about the feasibility and significance of some difficult movements, Huo Hongyang deserved to be a master of national arts, and explained some profound mysteries of the human body clearly, so that Su Jing listened to it with relish.

In terms of physical fitness, Su Jing is several times stronger than Huo Hongyang, and it is estimated that he can kill Huo Hongyang in seconds without any boxing at all, and his speed and strength are not at the same level at all, this is level suppression, and no boxing method can make up for it.

However, this basically relies on the cultivation of otherworldly treasures such as demonic beast meat, jade tooth fish, spirit stone fragments, crystal meditation, etc., and in terms of understanding of the body and boxing techniques, Su Jing is naturally completely inferior to Huo Hongyang. If Su Jing's strength and speed were the same as Huo Hongyang's, it was estimated that he would be tortured and killed in three or two moves.

Therefore, listening to Huo Hongyang explain the mysteries of the body and martial arts is definitely beneficial. This made Su Jing have a little more understanding in his heart, and he knew how to learn the "Basic Body Refining Fist Method" step by step.

In the next day or two, Su Jing was cleaning up the garbage, while learning martial arts with Huo Hongyang, and at the same time secretly learning the "Basic Body Refining Fist Method", Warcraft meat, jade tooth fish, snack fragments, and crystal meditation did improve his physical fitness, so he pressed a few more times, and the flexibility was quickly improved.

On the second night, he finally reluctantly performed the first form of the "Basic Body Refining Fist Method" coherently, maintaining the strange and distorted first form, with breathing, it was extremely painful at first, but after a while, he suddenly found that until the pain in the whole body, a hot air was generated, which was emitted from various pain points, and these hot gases spread throughout the body, which was extremely comfortable. And, with the breathing, it seems to be circulating all over the body, which is more comfortable. This incomparably strange and painful posture suddenly became the most comfortable position. (To be continued.) )