"Every punch brings your own weight?" Wang Zixuan was surprised in his heart, but his expression was indifferent.

Wang Zixuan's question, Liu Jialiang, who intended to prove that martial arts was powerful to him, opened the conversation box suddenly, "Yes, punching is to punch your own weight into the opponent's body to increase the power, for example, the Tai Chi you practice pays attention to 'intention without force', but 'without force' refers to the clumsy force that does not need to be stiff without loosening, but relying on the intention to lead the body." It can also be said that 'intention and strength', in Tai Chi, this kind of strength is actually shed strength, accompanied by the line of boxing, called shed strength is not lost. When the shed is full, you feel that you are full of energy, which is the whole energy. Tai Chi emphasized: 'There is no movement and no movement, and nothing is still.' This is the whole body moving in one move. ”

Wang Zixuan didn't get out of the car in a hurry, and asked, "Then how can we form a whole strength?" ”

Liu Jialiang said: "To make a whole effort, we must grasp the 'five bows', what is the bow, the human body is composed of many large and small bones, the connection between them, become joints, in addition to the muscles between the joints, there are tendons between the joints, touch the back of the ankle with your hand, you can touch a hard and elastic thing, the heel of this one, we call the tendon, this substance called tendon, is through our limbs at the beginning, that is, the string of the bow. ”

"The bow of the two-arm bow is slightly the two hands and two shoulder joints, the bow handle is the big and small arms, the bow back is the elbow, and the shoulder joint and the heel are invisible strings; the bow of the two-leg bow is slightly the two feet and two hip joints, the bow handle is the big and small legs, the knee is the arch of the leg arch, and the hip joint and the heel are invisible strings; In this way, the lumbar vertebrae are convex, and the most important of the five bows is the bow, the body bow. ”

"Martial arts training, to put it bluntly, is to make the body produce spring strength, the whole body is like a bow, in order to make the weight of the body participate in the blow, just like the weight of the body hanging on the hand to strike, and produce penetrating strength, practice boxing to be reasonable, profound boxing theory, will let the martial artist go farther and farther, the correct method plus the accumulation of quantity and form a qualitative change, can be successful!"

"If you want to 'practice the bow', you must first brace your muscles and bones, which is also the first step of traditional boxing practice, but it is this initial link that restricts the progress of many martial arts enthusiasts. ”

"This is mainly caused by not understanding their own body structure, joints are the key to everyone's exercise, between the bones of the human body, is not a simple connection, is connected by tendons with elastic force, just like the rubber band has a certain stretching force, the tighter the elastic force will be, the more tendon production of elastic force, in the process of supporting tendons and pulling bones, we will open the gap between the bone joints, so that the big tendons connecting the bones produce elastic force, the muscles are elastic alternately to produce explosive force, the big tendons are tight in the tight, the tighter the collapse of the elastic force. ”

"At first, the joints that may open are weak, but with the accumulation of the number, the feeling of the big tendons will gradually increase, and gradually make a banging sound, which is the so-called 'muscles and bones in unison', after having this sound, follow the sound to hit, adjust the action, the expert does not need to look, listen to the sound to know whether the punch is right or not, this is the reason. ”

Wang Zixuan said thoughtfully: "I'm afraid it's not easy to practice and pull out the bones, right?"

"Brother is really talented, talked about the idea, in the process of supporting the muscles and pulling the bones, to take the initiative to stretch up the big tendons of the whole body, fingers and toes are the ends of the big tendons, like the two ends of the band, you must pull the two ends up and tight to produce elastic force, when our palms contain, the fingers open and collapse, and maintain tension, while the toes grip the ground, the joints of the whole body naturally break apart, the joints of the whole body are connected, and the muscles and bones are connected, and the muscles and bones are stretched, under such a premise, practice the tendons and bones, in order to have benefits......"

Wang Zixuan was hearing the key point, but Liu Jialiang didn't talk about it.

"Do you really want to read this Bajiquan book?" Wang Zixuan said as he looked at him.

"Of course. Liu Jialiang said.

"How do you reorganize your strength?" Wang Zixuan asked.

Liu Jialiang was helpless, he felt that the topic was being led away by Wang Zixuan, so he had to continue to explain:

"If you want to increase the strength, you must increase the strength of the five bows. For example, there are three tricks to practicing Tai Chi well!"

"One is to increase the strength of the arm bow. By loosening the shoulder joint, the shoulder ligaments are lengthened, and the arm arch is enlarged, which promotes the emptiness of the armpit. This is conducive to the sinking of internal qi and the sagging of the elbow, ensuring that the elbow does not leave the ribs, preventing the appearance of shrugging disease, and is conducive to protecting oneself and gaining strength during practical attacks. Because the shoulder joint is loosened, the arm arch is not interfered with by the pull of the body torso, so that the arm arch forms an obtuse angle greater than 90 degrees, which is calm and fixed, and the large and small arms are combined. ”

"The second is to increase the strength of the leg arch. By loosening the hip joint and lengthening the hip ligament, it is conducive to strengthening the leg arch, increasing the degree of foot pedaling, obtaining ground feeding, and increasing the stability of the lower plate. The Taijiquan Sutra says: 'If there is no opportunity and no momentum, the body will be scattered, and its illness will be sought from the waist and legs, up and down, front and back, left and right. 'The waist and legs ask for it, in fact, it is between the waist and the legs, and between the waist and legs is the crotch. Not mentioning the crotch can better explain the key and secret of the crotch in Tai Chi Xingquan, and the crotch can be loosened very important. The reaction force on the ground under your feet is sent to the crotch through the knees, and the force can be sent to the waist immediately after the crotch is loosened, and then the force is dispersed from the waist to reach the end. Otherwise, if you can't loosen your hips, you will instantly break your strength and you won't be able to root it. ”

"The third is to increase the strength of the bow, which is also the most important point, by loosening the waist and slumping the waist, let the qi sink into the dantian, support the door, and wrap the tail vertebrae inward, so as to promote the tail lube to be neutral, and drive the spine straight and increase the strength of the waist bow. With the body arch, the cervical vertebrae, thoracic vertebrae, lumbar vertebrae, and tail vertebrae form a "big dragon" with full strength. Don't lose your strength, that is, you will continue to give internal energy, support the door, and increase the bow strength of the "big dragon". ”

"In short, to practice Tai Chi, the key is to relax the body, loosen the shoulder joint, loosen the hip joint, loosen the waist and collapse the waist, grasp the root strength, give full play to the role of the five bows, and burst out together with the five bow strength. ”

Wang Zixuan thought about it, if he practiced light and shade, then his strength would undoubtedly increase greatly, the more difficult it was for a cultivator to break through the back, and a bottleneck might not be broken through for decades, and it was not bad to practice some martial arts to improve his strength.

He took out the Baji Boxing spectrum, Liu Jialiang was overjoyed, and then Wang Zixuan stuffed it back: "I'll take a look at it first, and you will pick it up in a month!"

"Uh...... All right. Liu Jialiang was stunned, and said with a sad face: "You always have to teach me the art of fighting left and right, right?"

Wang Zixuan glanced at him and said sincerely: "Master Liu, in fact, the skill of fighting left and right is not as advanced as you think, for example, many people think that people who play the piano are very remarkable, and they play each other with both hands, just like drawing a square with the left hand and drawing a circle with the right hand, it seems difficult to do." ”

"It's not the brain's independent control of the two hands. It's a kind of muscle memory. The muscles get used to it, and they become proficient, and sometimes you don't even know what the score you are playing is, but you remember it as if it was in that position on the keys. ”

"It's like playing a game, the person playing the game can control the mouse with one hand and the keyboard with the other, and you find it difficult for game fans? In fact, this is all muscle memory, just get used to it, and habit becomes natural. ”

Liu Jialiang listened with a confused face: "The game, the mouse, the keyboard ?......"