Lu Han received instructions about "breathing training" from the game system, only to find that this set of breathing methods corresponds to aerobics and yoga for physical training.

The combination of the two, breathing and physical fitness, is intended to cultivate the physical jiu-jitsu of the [Wolf Walking Assassin].

Lu Han said to Lin Helen: "This breathing method is abdominal breathing, and when used with yoga, it will make your body produce a healthy circulation. It is done by increasing the activity of the diaphragm and decreasing the movement of the ribcage. Move your diaphragm up and down. Because the diaphragm descends during inhalation, pushing the organs downward, the stomach swells instead of the chest. As a result, the diaphragm rises higher than usual when you exhale, allowing you to breathe deeply and exhale more carbon dioxide that tends to stagnate at the bottom of your lungs. ”

Lu Han patiently explained and demonstrated by himself.

Since his spiritual power has reached 13 points, he has a strong ability to comprehend this kind of thing. The game system only said it once, and Lu Han remembered it and knew it.

Lin Hailun's comprehension is also beyond Lu Han's cognition, and she learns very quickly.

This is like abdominal breathing training for thirty minutes, and Lu Han held the wolf bone jade in his hand again, allowing Lin Helen to perceive. The training method is provided by the game system, first let Lin Helen imagine a white wolf in her wasteland, and after a short association, try to generate a spiritual connection with the [Wolf Walking Bone Jade].

One of the easiest ways to test is to hold the bone jade in Lu Han in his hand and let Lin Helen guess which hand it is.

"Left hand. After trying to perceive, Helen Lin guessed.

Lu Han stretched out his hand, which was in his right hand. Lu Han didn't deliberately play tricks, which hand was in which hand, what he wanted was not to tease Lin Helen, but to let her try her best to perceive with the greatest mental power.

According to the training method given by the game system, if Lin Helen guesses wrong, she needs to hit the palm of her hand with something like a rattan or wooden knife as a punishment.

"Pain is the best way to motivate the organism to stimulate its potential and make it better connected to the bone jade. "The original words of the training of this game system.

Lu Han didn't want to do any physical harm to Lin Hailun, especially this kind of corporal punishment, he couldn't do it.

Lin Helen is not a South European and American woman Sophie Yue, she did not design to frame herself, she punished Sophie Yue in Southern Europe at that time, and that was the end that woman deserved.

And Lin Helen, a top student of the university next door to Binhai University, a piano talent with good looks and figure, has a good relationship with him, and it is really difficult to punish her here.

However, if the three-step training is not done well, it will have a negative impact on Helen Lin's reality.

Therefore, after weighing it, Lu Han took out a rattan that was folded from the tree outside, held it in his hand, and said: "According to the training method, if you guess wrong, you need to hit the palm of your hand three times, I hope you don't have any opinions about me." ”

"If this training is interesting to me, I am willing to accept the punishment of mistakes. The question is, how do you prove that training is good for me? ”

Lu Han said: "If you train well, my physical fitness has surpassed the peak of human beings, and if you train well, the positive benefits you get in this base will allow you to also gain benefits in reality, and gain such strength as me." This is a cold iron, the specific weight is about 200 catties, you can try to see if you can hold it. ”

Lu Han put the loot he had obtained from the Grim Reaper at the beginning in front of Lin Helen.

Lin Helen looked suspicious, stepped forward and bent over, grabbed the black iron, and the black iron did not move. With a weight of 200 catties, needless to say, she is a weak girl, even if she is a big man, she is not easy to move.

Lu Han did raise his hand slightly, took the cold iron in his hand, and then danced at will, the posture was not like dancing a two-hundred-pound cold iron, but an ordinary wooden stick.

"I can only prove that my strength is strong, and it is not enough to prove that I can give you a buff. There are mirrors here where you can look at your teeth. Do you think smoking causes tartar...... It has been washed away by the moon well water, and if you take the moon well water in the future, even if you smoke, it will no longer have any effect on your teeth. Lu Han said.

Lin Helen took the mirror, opened her mouth and looked at it, and sure enough, she saw that her teeth were crystal white, and her lips and teeth were fragrant, and there was no previous cigarette smell.

She rolled her eyes, had a plan in her heart, stretched out her hand and said: "Let's believe it, it's that I didn't perceive the bone jade, you can fight, but ...... Ask for lighter. ”

Syllable!

The rattan fell, and a red mark suddenly appeared in her white palm.

She screamed miserably, she had never been beaten like this since she was a child, and the hot sting made her sweat.

That's just one, and there's two.

After three hits, Lin Helen was drenched in cold sweat, but she bit her lower lip and didn't say anything.

Lu Han asked her to guess again, and she was engrossed in perceiving the bone jade.

"There is bone jade in the left hand. Lin Helen said again.

Lu Han helplessly spread out his left hand, empty.

Lin Helen subconsciously clenched her palms and wailed, "Isn't it...... It's so hard, I can't feel it. ”

Lu Han said: "If these trainings can't be completed well, it is estimated that the injuries you receive here will affect reality." But in order to protect your spirit, so the memories here will be touched. In other words, you can wake up tomorrow morning and you will have a sore hand and a red mark on your palm, but you won't remember the training you did here. ”

"I know what to do, let's fight, I'll focus. Helen Lin said.

Syllable!

……

This training lasted for four hours, and knowing that Lin Hailun's guessing accuracy rate was more than 70%, she had already initially made a mental connection with the [Wolf Bone Jade].

Lu Han couldn't let her train for so long for the first time, so he let her drink a few sips of moon well water and quit the [Land of Illusions] to sleep.

Although the moon well water can reduce swelling and invigorate the blood, but it can't stand it, Lin Hailun's palms have been beaten so many times, and she has drunk the moon well water a few times halfway, otherwise, the palms would have been swollen to make small steamed buns.

In the early morning of the second day, Lu Han got up early to complete the morning jog.

I went to two classes first, then went to the mall to buy a yoga mat and yoga ball, and put them in a two-way storage wooden box, which Helen Lin prepared for training these nights.

After buying, he went to the flower shop and saw that Helen Lin was already there. She also came over after two classes in the morning, and after seeing Lu Han, she greeted as usual: "Good morning, boss." ”

As soon as she raised her hand, Lu Han saw the red marks on her palms......

Sure enough, it affected the reality!

This was left over from last night's punishment in the Land of Illusions.

Seeing the red marks on his hands in reality, Lu Han felt quite embarrassed, so he asked, "What's wrong with your palms?"

He wasn't sure if Lin Helen really didn't remember what happened in the base, but if he did, it shouldn't matter, because Lu Han was heavily armed and wearing a mask.

Lin Helen said: "I don't know, I feel my hands hurt when I wake up in the morning, maybe it is a mosquito bite at night? Could it be that the legendary ghost pinched it, haha. ”

Lin Helen was still in the mood to joke, it seemed that she really didn't remember what happened in the base.

Lu Han noticed that her teeth were white and shining, and said, "Your teeth are so white." ”

"Don't laugh at me, I have stains on the surface of my teeth because of smoking. Helen Lin said.