"Female students, come and gather!" Xia Haoran looked at the time and shouted to the female students in the corner.

Soon, the four female students stood heroically in front of Xia Haoran.

"Instructor!"

Xia Haoran clapped his hands with satisfaction, and said with a smile: "Have you remembered everything?"

"Report to the instructor, we all remembered. ”

"I'll go!"

Xia Hao then took a small step back and touched his nose weakly, he didn't expect the voices of these female soldiers to be so loud!

He pressed his hand and said, "Didn't I say that when only our people are together, you are no longer soldiers, so there is no need to be so formal." Your ears are still 'buzzing' with your voice roaring. Don't do that anymore, and my ears are so good that I can hear you no matter how small your voice is, understand?"

"Yes, Instructor!"

"Now, I will explain to you in detail this part of your mental method, if you have any doubts or do not understand, you can raise your hand and ask questions at any time. ”

Half an hour later.

Xia Haoran explained the entire mental method in detail word by word, and solved the doubts in their hearts in turn. Only then did he say: "This is just the first martial arts method. You have to cultivate well, and when the first level of cultivation is completed, I will naturally teach you the second level of mental method. ”

"Yes, Instructor!"

Xia Haoran waved his hand and said, "Okay, you guys go and comprehend it yourself." ”

Subsequently, it took Xia Haoran another full hour to answer questions for this group of male students.

……

"Brothers, what I have passed on to you is a whole new kind of knowledge and ability. For you, it is a great opportunity and creation, and whether you can grasp it firmly depends on your efforts. However, I don't want any of you to be ruthlessly expelled and leave this team after three months because you are not diligent enough, because you don't want to work hard to cultivate. I think it's a very dishonorable thing not only for me, but also for yourselves. Do you understand?"

"Understood!"

"It's good to get it. Xia Haoran said with a smile: "Then you have to hurry up and practice more in the future." As long as you usually soak a little less girl, drink less wine, and brag less cowhide, you will definitely succeed!"

"Hahaha......"

Hearing Xia Haoran's words, everyone below was amused by his humorous words. However, what Xia Haoran said was right, they each secretly made up their minds in their hearts to try to make up girls and drink as little as possible in the future, and practice martial arts well!

"Okay, I'll give you ten minutes to sit still and familiarize yourself with the exercises. If you have any doubts, I will help you solve them in time, and we will gather in ten minutes!"

The group of people immediately happily sat on the ground and began to cultivate.

After all, it was the first time, and their sitting posture was very awkward, let alone running the magical internal strength of the mind. However, these people are full of firmness and still practice meticulously.

Looking at the determined expressions on everyone's faces, Xia Haoran nodded secretly in his heart. He knew that these iron-blooded men, once they made up their minds to do something, they would never be ambiguous.

Although these people do not have high official positions in their respective troops, they are all elite soldier kings, and the goals they set for themselves are high enough; at the same time, as the king of soldiers, they naturally don't want to be left behind by others, which is absolutely unbearable for them!

Xia Haoran turned around and came to his car, took out a paper cup from the back seat, and a water bottle of about two liters, and then walked to the side of the makeshift rest area and sat down.

Of course, this was just a trick, but these things were actually taken out of the storage ring. What was in the water bottle was the spiritual spring taken by Xia Haoran, which dissolved the marrow washing liquid after the marrow washing pill.

"Line up, everyone come over and have a drink one by one, and then I'll announce the order!"

Although this group of big-headed soldiers didn't know what kind of medicine was sold in Xia Haoran's gourd, they were all elites in the army after all, and obeying military orders was a belief engraved in their bones for them. Although everyone didn't know why, they still lined up one by one to drink.

At the entrance of the marrow washing liquid, a surging medicinal power suddenly rose in the abdomen, and everyone's eyes lit up. Although they didn't know anything about what they had just drunk, they felt the full strength in their bodies at the moment, and these people were all inexplicably excited!

"You're done drinking, aren't you?"

Xia Haoran saw that the last cup of marrow washing liquid was drunk, so he spoke.

Everyone suppressed the excitement in their hearts, and after hearing the words, they stood up straight one by one, pricked up their ears and looked at Xia Haoran, while curiously guessing what their specific training task was, and on the other hand, they were afraid that Xia Haoran would torture them half to death.

"I once said that training with me doesn't require you to get up in the middle of the night to do physical exercise. But if you're willing to do that, feel free. Xia Haoran pressed his hand and continued: "The first phase of training lasts for one month, and the location is in our training base;

"But don't think that training will be easy, on the contrary, in the next few months, you are ready to shed a few more layers of skin. You are all the elite of the elite, and you are the pride of all the troops, so in the next training process, I hope that among all of you: no one will hold back, will not be allowed to give up, and will not be able to become deserters!

Although Xia Haoran's tone was very flat, it did arouse the pride in the hearts of this group of big-headed soldiers, and one by one they were hoarse, leaning their necks and roaring loudly: "We have confidence! No one will back down, will never give up, and will not be a deserter!"

"Very good!" Xia Haoran's mouth showed a knowing smile, and he said with a smile: "Don't think I'm cruel and unkind, think I'm too harsh on you. You just need to keep in mind that if you can come to this training ground, your life, your world view, and your vision should be raised to a whole new level!

"Yes!" shouted in unison.

Xia Haoran pointed to the open space in the center of the playground, about the size of two basketball courts, where he had painted a huge circle with paint.

"See the circle over there? Your first month-long training was there. Xia Haoran smiled slightly and said, "In the future, your daily training task is: go into that circle and do a hundred push-ups, a hundred squats, and a hundred sit-ups." And before it gets dark, it must be done! Whoever can't complete the day's training tasks will not have to eat dinner in the evening. ”

Nani?

After everyone heard Xia Haoran's words, they were petrified one by one in an instant!

The daily training task is to do 100 push-ups, 100 squats, 100 sit-ups?

And who are they?

They are the elite of the elite and the elite of the elite in the major military regions, the king of soldiers in the eyes of ordinary soldiers, and even the trump card in their respective units!

Let them train these things every day?

"Report!"

Therefore, after hearing Xia Haoran's words, someone in the team finally couldn't hold their breath, so they reported loudly.

"Speak!"

"Instructor, the training task you assigned is too simple, I can complete it in half an hour. After getting Xia Haoran's consent, the buddy shouted loudly.

"Oh, do you really think so?" Xia Haoran's gaze swept around everyone's faces, and then said lightly: "Do the rest of you have the same thoughts as this brother in your hearts?"

After a slight pause, Xia Haoran said loudly: "You, out of the ranks!"

"Yes!"

The guy ran out of the queue excitedly.

"You just said that you can complete the training task in half an hour, right?" Xia Haoran squinted slightly, looking at the big-headed soldier standing in front of him with a smile.

"Yes! Twenty minutes guaranteed!" the dude swore by a promise, and this time he had dropped the clock by another ten minutes.

"You're good. I'll give you an hour now, and if you can't finish it, you won't have to eat in the evening. The corners of Xia Haoran's mouth twitched slightly, and he said in a deep voice.

"Guaranteed to complete the mission!" the guy just finished speaking, and he fell to the ground and started doing push-ups.

"What are you doing?" Xia Haoran looked at the movements of the big-headed soldier in front of him, and immediately kicked it over, shouting.

"Do push-ups. The guy was kicked by Xia Haoran and squatted on the ground, scratched his head, and said aggrievedly.

"I know you're doing push-ups, didn't you hear what I said before, go into that circle and do it!" Xia Haoran said as he stretched out his finger and pointed to the huge circle painted with paint.

"Isn't it the same everywhere, isn't there glue stuck in that strange circle?" The buddy whispered, but he didn't dare to disobey Xia Haoran's order, so he had to get up from the ground and trot towards the area.

"Bang!"

With a muffled sound, everyone saw the guy who had just entered the circle, and fell to his knees with a bang. That's not all, at this moment, the buddy's hands also pressed the ground at the same time, and his forehead also hit the ground heavily, as if he was worshipping someone.

The scene suddenly became as quiet as death!

"It's not normal!"

"What a weird circle!"

……

The thought was in everyone's hearts.

However, Xia Haoran still looked at all this coldly. This unlucky ghost can have the current scene, in fact, he has long expected it in his heart.