Taking advantage of the fact that no one had come yet, Lu Han walked into a gym, which was full of muscular brothers and nobles, and the atmosphere was a little hot.

First-time guests can experience it for free, and Lu Han was brought in by the little girl at the front desk and explained.

"This is the anaerobic zone, the strength training zone. ”

"This is used by the tensioner to bend the arm and press down to exercise the triceps. ”

"This is a trans butterfly shoulder stretch, which is the best equipment for practicing the deltoid posterior bundle, and it is very popular with women. ”

"This is the bench press, there are three types of flat plate, up incline, and down incline, which can work the whole pectoralis major muscle and flank muscle groups. The little girl at the front desk said and glanced at Lu Han's thin little body, and there was not a few taels of meat on his chest.

"There are also squat racks, chest presses, and Roman chairs here, do you want to experience it, sir? I see your body, it will look better if you exercise." ”

Lu Han looked at the various pieces of equipment and asked weakly: "I see how many kilograms of bench press I often say on the Internet, what kind of equipment is it?"

"Oh, the bench press on the Internet generally refers to the upward inclined bench press and the flat bench press, the deltoid muscle of the upward incline is more powerful, the flat plate is three heads to do more work, and the weight is basically the same. The little girl at the front desk explained, "If ordinary people are not trained, they can push 20 kilograms at the beginning, and those who are more powerful can push 30 kilograms." If you exercise under professional guidance from us, you can push up to 60 kilograms in half a year, which means that you weigh so much. No matter how powerful it is, it can almost lose 1.2 weight. ”

Lu Han was eager to try, at first his strength value was 8, and now his strength value is 11, he himself feels that he is more energetic than before, but it is not clear how much strength has been increased. I remember playing with a friend a year ago, and at that time I could push 20 kilograms, and the push was very unstable and swaying.

With the flat bench press in front, a muscular brother got up, looked at Lu Han's upper and lower body, and then stepped aside to play something else.

The little sister at the front desk explained: "This big brother is our god here, he can push 80 kilograms, not counting the bar, but 40 kilograms on one side." He weighed only 140 pounds. ”

It seems to be very powerful, anyway, listening to the tone of the little sister is quite powerful.

On another flat bench press, a skinny boy with glasses is pushing up with his teeth bared, and a green barbell plate hangs on the left and right of his bar, which says 10 kilograms, which adds up to 20 kilograms.

Lu Han saw himself a year ago in a trance, as if he used the strength of breastfeeding, and staggered to push the 20-kilogram barbell up.

"This is a new member, a student of Binhai University, and we have a lot of students here. Oh, classmate, looking at your polite appearance, you are also from Binda University. You two are about the same size, and it is estimated that you can push 20 kilograms. The little sister said.

Lu Han lay on the flat bench press, and the little sister added a 10-kilogram barbell plate to the side of the bar, and briefly explained the method of exerting force.

Lu Han held his breath and pushed it up hard, "Hey!" Without much effort, he pushed the barbell up, and it was very steady.

"Yo ......" the little girl at the front desk said in surprise, "It seems that your physical fitness is quite good." ”

After Lu Han put it down, Xiaomei added another 5 kilograms to the side, a total of 30 kilograms.

Lu Han still pushed it up directly.

The little sister directly hung a 10-kilogram one, which adds up to 50 kilograms.

Lu Han tried it and said, "Try adding another 20 kilograms." ”

"Hmm...... Classmates, you take it easy, don't be reckless the first time, it's easy to strain. The little girl at the front desk persuaded, "How much do you weigh, almost 65 kilograms." ”

Lu Han nodded, he was almost 175 cm tall and weighed 62 kilograms.

"You can't afford to push 70 kilograms at your weight, and you can't ...... 60 kilograms."

"Hey!"

As the little sister was talking, she saw that Lu Han had already pushed the 50-kilogram barbell up.

I added it to 60 kilograms, but I was still pushed up by Lu Han!

This achievement, for the newcomer, is very explosive, and the classmate wearing glasses on the side is full of surprise and shock.

The bench press is the best way to test the strength of the upper limbs.

Generally speaking, if you can push up to 60 kilograms, you are very powerful among ordinary people. If you push 80 kilograms higher, it will be a shame in the gym. Young men who can continue to train for a year can push the limit to 100 kilograms, which is enough to make passers-by envious, and the entry test standard for professional football is 100 kilograms.

If you can push up to 120 kg, it is really a gym god level, and the visual effect of the muscles on the body is very explosive, more than 80% of people. In the NBA, the inside guaranteed thrust is 120 kilograms. If it is less than this number, you will not be able to hit the inside line, and you will be hit by someone and fly.

Lu Han has a strength value of 11 points, and he has to challenge 70 kilograms of bench press, which is 10 pounds heavier than his weight.

At his insistence, Xiaomei added the barbell plate to 70 kilograms for him, and called the god in the gym to come over to help avoid accidents.

70 kg!

"Hey!"

Shaking and shaking, the barbell was slowly pushed up, and the arm muscles trembled so much!

There were already several people around, and someone whispered: "Put it down, don't do it, it's time to strain in a while!"

Lu Han thought to himself, his physical fitness was indeed at the limit, and he was almost at the last point, that is, he couldn't go up, and his arms were very sore.

"It's okay, it's okay, you can barely get up, you can push it up!" the gym god hurriedly said.

Lu Han slowly put it down, gasping for breath, his arm was really sore and numb, and he was quite shocked in his heart, is this the power of 11 points, it is really much stronger than himself a year ago!

On the ring finger of his right hand, he also carries the [Reckless Ring], that thing, after opening, it will gain a strength value of +5 and a spirit value of -5 within three minutes, adding up, the strength value will instantly reach 16 points!

How many pounds of barbell can be pushed by 16 points of force?

Lu Han was very curious, but ...... I didn't dare to try, and now the eyes of the few brothers around me were already a little strange.

The great god touched Lu Han's chest muscles and said with a smile: "Classmate, I really can't see that your small body can push 70 kilograms." Well, do you want to practice here, ensure that you will push up to 90 kilograms for half a year! However, you have to strengthen your nutrition and increase your weight. ”

"How much is the membership card?" Lu Han asked.

"Do you want a private lesson?"

"Don't. ”

"The VIP card is 4000 a year, with a VIP personal trainer, the ordinary card is 2000 a year, 1500 for half a year, and 1000 a quarter, all of which are used unlimitedly. If you count by the number of times, it is 20 yuan for one time. We have a big store, the whole third floor is our house, here is fitness, there is no limit MMA club there, all of them are one owner. The tuition fee over there costs 10,000 yuan a year, but if you get a fitness annual card, you can go to study for free for a month......"

Lu Han thought for a while, he could often come to check the various attribute values of his body, mainly strength, he had to study and understand, what the specific thing represented by 1 point of strength value.

The little sister and brother at the front desk here are very enthusiastic, and although the Baida Plaza is larger and more luxurious, it is a bit far from the school. After thinking about it, Lu Han made an annual card.

With the glittering annual card, Lu Han left the gym and looked at the time, it was close to two o'clock, and the piano store was about to start.

It is only 100 meters away from the piano shop, and it is a few minutes to walk.

"Have you got an annual card for the gym?" asked Lin Helen when she met.

Lu Han nodded.

"What's the use of that thing?" said Helen Lin.

"Keep fit, and you won't suffer when you encounter bad guys and fights at critical times. Lu Han said casually.

"Those flat bench press squats, they don't work. Don't look at these in fights, you look at explosiveness, pure strength training, which is something that athletes do. Lin Helen extinguished the cigarette in her hand and said, "Go up, the meeting is about to start." ”

"Explosion, explosiveness?"

"Well, the fight mainly depends on the strength of the waist and abdomen, and the gym mainly exercises the chest muscles and biceps, which looks good. Lin Hailun smiled, "How much is the annual card?"

“2000……”

"Tsk, it's rich. ”

……

The parents' meeting began, and the number of people was really more than last time, Lu Han and Lin Hailun played alternately, and the boss was impassionedly talking about the teaching philosophy and teachers of the piano store.

Lu Han's mind is not here, he is already thinking about what kind of attack the fourth wave of attacks will be in the game world at night? In the first few waves, some loot was dropped, all of which were quite good, such as the two-way storage wooden box dropped by the Grim Reaper that can connect the real world and the game world, the summoning cards dropped by the Mastiff Dog, and the horseshoe silver and the Wind Resisting Spirit dropped by the Wind Resistant, all of which are very good things.

In addition to anticipation, I can't help but be a little nervous, after all, it's an unknown monster, a bloody fight. Besides, I don't know what the consequences will be if the main base is broken again if it is not defended.

The meeting ended at four o'clock, and the parents came to swipe the card one after another, and the boss's face was irrepressible joy. When everyone was almost gone, he was not stingy, and gave Lu Han and Lin Helen a big red envelope each. Lu Han received 3,000 yuan, but Lin Hailun didn't ask.

Coming out of the piano shop, Lu Han saw that Lin Helen was taking a taxi and leaving, and he was carrying a long black box behind him, which looked like some kind of musical instrument box, and he couldn't tell whether it was a violin or a guzheng or something like that.

"Where are you going?" Lu Han asked from afar.

"Xinghai Square, the café opened, and I walked back. ”

The taxi carrying Helen Lin drove away.

Lu Han stood in place, calculating the time, there were still eight hours left before the fourth wave of attacks at night, and the countdown was still eight. I didn't have anything to do, so I went to the gym next door to work out.

Bring up the Body Properties panel:

[Strength: 11]

[Dexterity: 13]

[Constitution: 9]

[Spirit: 10]

[Perception: 16]

[Fantasy Coins: 16]

Such a value is already more than ordinary people. However, physical fitness should not only look at the numerical value, but also look at the degree of development. For example, the same person, after special training, will also improve, on the one hand, the muscle fibers are strong, on the other hand, they also know how to exert force.

In the gym, what Lu Han has to learn is how to breathe, how to exert force, and make his body more coordinated.