Got up from the bed and looked at her watch, she couldn't help but feel sad, last night boiling white porridge was electrocuted until 1 o'clock in the middle of the night, and she just slept until 4 o'clock, and was awakened by electricity again.

But after thinking about it, she secretly admired herself, she was so electrocuted, she didn't even have incontinence, which shows how good her sphincter quality is.

The system has already planned a specific exercise method for her, but before going out, she still plans to make white porridge when she passes by the kitchen.

In the manner in which it is delivered.

Rice, wash it lightly, the water for cooking porridge is generally measured with the middle finger, the tip of the middle finger touches the rice noodles, and the water should go to the middle of the first and second finger joints.

This is the hardest because the distance will increase or decrease depending on how long you have been cooking.

If you boil it quickly on high heat or simmer it slowly over low heat, the taste will be different, which is what the system calls the heat.

In addition to this there are the most critical, rice and water.

Not to mention the different taste of white porridge, just the taste and nutrition of the water itself are different, such as soft water, hard water, spring water, well water, tap water, mineral water, etc., there are more rice, just a large and medium-sized supermarket, there are more than a dozen kinds of rice at different prices.

In the past, Ma Tianyao never paid attention to these things, and people who couldn't even afford rice lived, and they still had a face that disgusted whether it was good or not.

But now it doesn't work, she wants to make do, but the Zhizhang system doesn't make do......

Carefully boiled the white porridge, and after going through all the standard processes, sure enough, the experience points were obtained again.

[In the process of boiling white porridge, gain 8 experience points]

"Wow! I actually scored 8 points at one time, I admire myself so much!"

[Without him, only the hand is familiar]

"System, actually, it's still good when you're not talking!"

Whoa!

"I'm Cao...... You can get electricity even if you complain?"

[Sorry, the electricity is wrong!]

"I ...... Wipe...... Is the electricity wrong like a word?"

Ma Tianyao was really bitter, scolded in a low voice, she left the cover of the honeycomb coal stove small, and walked lightly towards the door.

Their family belongs to Majiawa Village, which is under the jurisdiction of Meadowzi Town, and most of the people in a village are surnamed Ma, but only one family is surnamed Shi, which is Shi's small family.

The economic situation of the whole village is similar, they all rely on the weather for food, and most of the young and middle-aged men in the villagers have gone out to work, except for two families.

One is her family, her parents died early, and the two sisters still live in an adobe house built by their grandfathers, relying on three acres of land and occasional help from the villagers, although they did not starve to death, but they are definitely very improvised.

There is another exception is Shi Xiaoxiao's family, Ma Tianyao heard her grandfather tell her when she was a child, the Shi family fled to Majiawa decades ago, her grandfather was nicknamed Stone Monkey, Monkey Spirit Monkey Spirit, after coming to Majiawa, there was no land, so he lived by picking up rags.

At first, the people in the village laughed at him for being unproductive, but a few years later, people built a new house by picking up the rags, and when the villagers followed the trend to pick up the rags, they stopped picking up the rags and began to collect the rags, and then they bought a big color TV and a big refrigerator.

By the time the people in the village were learning to collect the rags, the family had already opened a scrap yard in their son's generation, the family house was torn down and a two-story small western-style building was built, and the father drove a car.

It's a pity that when it comes to Shi Xiaoxiao's generation, there seems to be a problem, their family is only Shi Xiaoxiao, and his grandfather wants Shi Xiaoxiao to inherit the family business.

Originally, Shi Xiaoxiao was also very excited, after all, she reached the peak of her life as soon as she dropped out of school, but who knew that his grandfather would let her start from scratch and pick up the rags for three years first.

As a woman in the new era, Shi Xiaoxiao of course sternly refused, and continued to negotiate with her family.

Majiawa Village is flat, but out of the village is not good, to the meadow town there are seven or eight miles of mountain road, outside the door is the mountain forest, these years have been forbidden hunting, but close to the village a large area, there are no animals to hunt.

After leaving the village and bypassing the terraces, Ma Tianyao came to a poplar forest.

"Okay, now can you talk about your workout plan?"

[As a great chef, how can you be powerless......?

"Great system, no abs on the hands, abs in the ...... Ahh......h I was wrong, you continue to ......"

[So from today on, you must quickly improve your strength, physical strength, and agility three-dimensional basic points, and the strong training plan is as follows......]

Ma Tianyao was honest, and he didn't dare to interject anymore, so he saw the training plan in his mind and knelt down again.

"Running five kilometers a day?"

[This is only the initial training, and it will continue to increase when the system determines that you have enough physique]

"Then this one slaps the tree a thousand times a day...... What the hell is this?"

[Each tree has its own special wood toughness, hitting the tree body can exercise your wrist strength, arm strength and the flexibility and coordination of your palms, elbows, and arms, and you will use your hands the most for cooking in the future!"

"And what the hell is this hoeing 5,000 times a day?"

【Workout!】

"Gone?"

Ulla......

"Ahh......h

While being electrified, Ma Tianyao began to run around the mountain road, and with a strange scream, he ran from the village to the town, and then ran back, almost exactly five kilometers.

At four o'clock in the morning, as soon as the summer belly turned a little white, the mountains began to cry wolves.

At this time, a group of recruits who came to the mountains for training were running on the mountain road shouting slogans, and when they heard the screams, their muscles tensed up, ready to deal with emergencies.

They thought that someone had been robbed by the robbers, but as soon as they turned their heads, they saw Ma Tianyao staggering and running by.

The leading squad leader frowned, turned his head and scolded.

"All cheer up, look at people, a girl, they all know to get up so early to run, and then look at you, one soldier is bearing, will ...... Anyway, run for me and catch up!"

A group of recruits started to run again with a roar, and Ma Tianyao in front of him was about to cry, saying in his heart that which dog wanted to run without sleeping in the middle of the night......

She can't help it, as soon as she stops, the system will discharge, which is sour, from the top of the head to the tail bone, and then to the heel.

Early in the morning is definitely more refreshing than eating bitter gourd, chili peppers, and taking cold showers.

So she could only run as hard as she could, until she reached Meadowzi Town, and then turned around directly, screaming and running back, and the group of recruits who ran after her were all stupid.

"I'll ...... Can you run like that?"

"It's five kilometers, but it's a mountain road, and my feet are ......."

"I'll bet on a pack of spicy strips, she's definitely the ...... of our company"

"Nervous, in our batch of recruits, even the pigs are male, how can there be female soldiers?"

"What? This is a female soldier just now?"

"I ......"

The instructor was upset and scolded with a black face.

"Let you rest, who let you talk, haven't you run enough?

Everyone sighed, and then started running again in despair.