【Broadcast】Pay attention to "Reading at the starting point", get the first-hand news of 515 red envelopes, and students who have not grabbed red envelopes after the Chinese New Year can show their skills this time.

Su Jing, Shi Qing, Cai Wufeng, and Ji Xiaoting stepped forward, but Huo Hongyang continued to box, so they just watched from the sidelines and didn't bother, Su Jing watched with relish, and Shi Qing also watched very carefully.

Although it was just someone else's acting that she was insulted today, it still scared her, so she thought that if she could learn some martial arts, she would not be so afraid. Women's self-defense or something, it's still a little worse. Moreover, it is said that learning martial arts can make the body more toned.

"This is Hua Tuo's Five Birds Opera, which seems to be simple, but it seems to be very mysterious. Su Jing looked carefully and thought to himself.

Huatuo's five fowl drama is actually not used for attack, but for health preservation. It is a set of guidance techniques created by Hua Tuo, a famous medical scientist in the late Eastern Han Dynasty, according to the principles of traditional Chinese medicine, to imitate the movements and demeanors of five animals such as tigers, deer, bears, apes and birds. It is rumored that Hua Tuo's apprentice Wu Pu exercised according to the law, and lived to be over 90 years old without deafness, eyes, and intact teeth, reaching the age of 100.

Modern medical research has also proved that as a kind of medical gymnastics, Wufowl Opera not only stretches the muscles and joints of the human body, but also helps to improve lung and heart function, improve myocardial oxygen supply, increase myocardial blood discharge, and promote the normal development of tissues and organs. As the earliest bionic medical fitness gymnastics with complete exercises in China, it is also one of the sports that the court attaches great importance to.

After another whole set, Huo Hongyang stopped, and when he saw Su Jing, he couldn't help but say "Huh" in surprise, obviously he also recognized Su Jing, Su Jing is definitely a celebrity in this area. is more well-known than a big star in Qingyun Town, and it is difficult to come here for a few days without knowing Su Jing.

"Hello Master Huo. Su Jing said politely.

"Hello Mr. Su. Huo Hongyang smiled.

"Master, Mr. Su just said that he would cook us a few dishes later. Ji Xiaoting grinned, not knowing whether she was telling Huo Hongyang or reminding Su Jing not to forget what she had promised.

"Thank you, Mr. Su. Huo Hongyang has also heard of it. Su Jing does not cook easily, and is willing to cook for himself, definitely to save face.

"Actually, I have a purpose, I want to learn these five poultry plays from Master Huo. Su Jing smiled.

"Hehe, it's not easy, if you want to learn, I'll teach you now. Huo Hongyang looked very generous, looked Su Jing up and down, and stepped forward to pinch Su Jing's hands, feet, and shoulders, and then showed a look of shock. "Good perfect bones, muscles. ”

Cai Wufeng and Ji Xiaoting also looked at Su Jing again, in fact, they could see at a glance that Su Jing's figure was very perfect, and it was by no means the kind of person who was invited to do it, so they all felt that Su Jing must have practiced.

"You just watched me play five birds, how much do you remember?" Huo Hongyang asked.

"I've memorized the whole move, but I'm afraid I don't know the point. Su Jing said.

"Let's take a look. Huo Hongyang said.

"Good. Su Jing didn't squirm either. Take a deep breath and stand up naturally. Lean over, press your hands to the ground, force your body to shrug forward, stop after the current shrug to the extreme, then move your hands left and then right, and at the same time move your feet backwards to stretch your waist as hard as possible, and press your head to face the sky. Then head down and look straight ahead, and finally, climb forward with 7 steps on all fours like a tiger and 7 steps back. This is the first play of the Five Fowl Opera - Tiger Opera.

Then, Su Jing played the deer play, bear play, ape play, and bird play one after another, which made Huo Hongyang, Cai Wufeng, and Ji Xiaoting secretly frightened. This is not like a beginner at all, not only is the movement basically accurate, but also quite a bit of verve.

"Have you studied before?" Huo Hongyang couldn't help but ask.

"I haven't studied, but today I saw the whole set for the first time. Su Jing said truthfully, which made Huo Hongyang, Cai Wufeng, and Ji Xiaoting a little stunned, the first time they saw it and the first time they learned, they were like this, they were simply prodigies in martial arts.

"Your actions are basically correct, but there are some details that you don't do right. Also, this set of five poultry plays is a health and medical exercise, and there is a very important place, that is, to cooperate with breathing, which you have not done at all. For example, in the tiger play, when 'leaning over, pressing both hands on the ground, and using force to drive the body forward', it is necessary to inhale, then shrink back and exhale, and so on three times. Huo Hongyang deserves to be a master, he saw Su Jing's shortcomings at a glance, and while pointing them out, he also demonstrated in person, so that Su Jing could see it clearly.

Su Jing learned very quickly, learned everything, almost every inadequacy, and would not make a second mistake, and in less than an hour, Su Jing actually unfolded a complete set of five poultry plays almost perfectly. The only thing missing is that the body and qi are not so perfectly coordinated. Compared with Huo Hongyang, it is far worse, but compared with Ji Xiaoting and Cai Wufeng, it is not far behind.

In this process, Ji Xiaoting instructed Shi Qing, Shi Qing was originally ingenious, and her physical fitness has also improved, so she learns very quickly, although she is not as good as Su Jing, but she is far beyond ordinary people.

This made Cai Wufeng and Ji Xiaoting a little shocked, what is the matter with this pair of men and women? How can they learn so fast? Compared with their previous learning speed, I am afraid it is many times faster, this is really more popular than people.

"I'll do it again, you see. Huo Hongyang said, and began to perform the whole set of five bird plays, Su Jing directly released his spiritual power this time to envelop the audience, watching intently, and even the rhythm of Huo Hongyang's every breath was clearly understood.

After Huo Hongyang finished fighting, he just opened his mouth to ask Su Jing to follow suit, but before he could speak, Su Jing had already moved. Shi Qing, Ji Xiaoting, and Cai Wufeng haven't found anything yet, but Huo Hongyang's eyes lit up.

Prior to this, although Su Jing played the whole set of actions perfectly, he had a fatal flaw, that is, he was too serious, nervous, and not relaxed enough. But now, Su Jing has done it, and the breathing rhythm of every movement is also perfect, so that every movement is so coordinated, so natural, and so comfortable. Su Jing himself also felt that his body was warm, as if there was a flow of heat in his body, and his whole body was relaxed and comfortable, indescribably happy.

Gradually, Cai Wufeng and Ji Xiaoting also discovered the perfection of Su Jing's moves, they rubbed their eyes, thinking that they were not mistaken, how do they think that Su Jing's five-bird drama actually has a bit of the charm of the master? This is impossible, it only took about an hour to learn and catch up with the master? This should not be called a martial arts wizard, it should be called a martial arts demon.

"Good, good. After a set of actions, Huo Hongyang couldn't help but shout three times in a row excitedly, his excitement was overflowing, looking at Su Jing's eyes shining, just like a pervert looking at a big beauty, and a collector looking at a supreme treasure.

Ps. chasing more children's shoes, free appreciation tickets and starting coins are there ~ 515 red envelope list countdown, I'll pull a ticket, ask for more and appreciation votes, and finally rush a hand! )