After eating the special breakfast prepared in the outer courtyard, Li Ning came to the back lake in the inner courtyard again.

Inside the gazebo, looking out at the end of the lake, it seems to be a line, and only the contents of the line can be seen.

The rich water element permeated the surroundings at this moment, and Li Ning could clearly feel it by taking a deep breath without using internal breath.

The cultivation requirements of [Water Resisting Formula] are first to have water, and then wood.

This place is simply the best place to cultivate, I don't know how many times better than in my own home or in the park before.

The black liquor in the dantian was ready to move, like a restless beast, sending out a strong desire for hunger.

But Li Ning still endured.

Although this is the inner courtyard, and he is the owner of the young village, I don't know how many pairs of eyes are staring at his every move.

Cultivation in a grand manner is only afraid that it will cause people to speculate and reverie.

Even if Zhou Zhennan doesn't care, others are estimated to have some ideas.

"It's different when you get there, though. Li Ning's gaze swam, like a diving fish jumping up and jumping onto a waterfall.

Most of the lake's water comes from this waterfall.

In other words, the root of the waterfall is the root of the lake.

There, the water element will be more intense.

The reason why he understood this was when he first stood under the waterfall a few days ago.

At that time, he didn't cultivate the spirit of Kun, so he couldn't hold on at all, and he was directly washed into the water.

Once, the situation was very dangerous, and in a hurry, he used the [Water Resisting Technique] to barely stand firm.

Then you feel the water element.

Although the waterfall is dangerous, the harvest is not half a star.

And there, except for the master Zhou Zhennan, there is no way to stare at all.

Taking a step, Li Ning left the pavilion and walked straight towards the waterfall.

He was barefoot, and every step was precise and indiscriminate.

When he lifted one foot, the dragon would emit a trace of force, and then stir the meridians in his body, carrying the vibration of his whole body to the ground through his hind feet.

The moment the front foot fell, a faint vibration sounded from the ground, and immediately, whether it was gravel or weeds, all of them either shook open or fell to the ground.

As long as this balance is not broken, as long as the cycle continues, the spirit of Kun will always exist, and the vibration will always exist.

And, more importantly, that's more.

Cultivation, whether it is external or internal strength, has to consume a breath, and this breath is called internal qi.

It is also called the natal true qi by the warriors.

Only by lifting the internal qi, with the valley in the throat, can the body reach a subtle extreme.

But this breath can't last too long, and once consumed, it has a great impact on the body.

However, Li Ning is different, he is not qi, but a black liquid, he is not afraid of consumption at all, and uses it as he pleases.

To explain simply, others are martial artists, and the way of practicing qi is relatively low-level, and there is only one breath of natal true qi, so don't consume it as much as possible.

And he is more like a cultivator or an immortal cultivator, and the quality and quantity of qi are more pure and huge than those of martial artists.

That's the essential difference.

The internal breathing method taught by Zhou Zhennan himself is useless, and he feels that it is not as good as the [Nine Shallow and One Deep Internal Breathing Method].

Moreover, it is obvious that the so-called internal breath of the shock gate will constantly deplete one's lungs and throat.

In the long run, though, the physical body will form a habit, and this attrition will eventually be accepted and reduced.

However, in this case, the life expectancy will be reduced.

Although Li Ning has not been exposed to many exercises, he has read a lot of various materials in the forum.

Combined with the [Water Resisting Technique] and other internal breath methods, it is natural to see where the loopholes of this internal breath are.

He wanted to remind the master, but when he thought that he had discovered this loophole not long after he had just learned, it was estimated that it would be a big blow to the master.

So I thought about it and decided to find a chance to talk about it later.

Forty minutes later, with a deafening rumbling sound, Li Ning gradually came to the bottom of the waterfall.

See the waterfall rushing down up close, no matter how many times, it is still so shocking.

At the bottom of the waterfall is a protruding rock, which has been washed by the current and is so smooth that it looks like a mirror.

Li Ning took a deep breath and his gaze was resolute, this time, he would definitely be able to persevere without using the [Water Resisting Technique].

After adjusting his mind, he stepped out without hesitation and walked towards the raised rock.

Ah!

it!

His feet slipped, and he plunged headlong into the water.

A large amount of water fell from the top of his head, and his whole brain instantly buzzed, his eyes flashed with stars, and his consciousness suddenly blurred.

Fortunately, this was not the first time, and he was busy diving to avoid further damage, until he was ten meters away from the range of the waterfall, and then he cautiously showed his head.

"It's exciting. Wiping a handful of water on his face, the black liquid of Li Ning's dantian arched outward, and the wet clothes dried instantly, and all the water was absorbed.

He was at the bottom of the waterfall again, this time more cautiously, focusing on his feet.

Combined with the spirit of Kun, he cautiously stepped out step by step, constantly approaching the raised rock.

Sure enough, I couldn't stand up when I stepped on it, and with the constant impact of the waterfall, I almost fell down.

But fortunately, the spirit of Kun, which had just been cultivated, exerted its effect, and its feet vibrate, making the slippery feeling instantly weaken a lot.

Taking this opportunity, he hurriedly stabilized his mind, worked hard to stabilize himself, and then straightened up the dragon and felt the impact of the waterfall.

Although he barely stood firm, soon the problem arose, the noise of the waterfall was too loud, and the impact was too strong.

It's as if someone is holding countless firecrackers on top of your head, 'crackling' and blasting wildly.

He didn't have a moment of distraction, and even for a brief moment, he wanted to give up.

Since you can't hold on, you should give up quickly, anyway, you have just started to cultivate, and there is no need to be so desperate in your head.

Li Ning gritted his back molars and didn't think about it, he knew that this was human instinct, after all, what he was doing now was challenging the limits of the human body.

One step is the dragon, and the other is the worm.

He's been a bug for more than twenty years.

This time, we must seize the opportunity to soar.

Eyes and nose.

Nose and mouth.

Mouth and mind.

My mind sank.

Immediately, he fell into that mysterious state again.

The disordered internal breathing method gradually calmed down and returned to normal again.

There is a constant vibration under your feet, and you can stabilize yourself standing on the raised rock by balancing your body.

Black liquor circulates around the body, absorbing a huge amount of water element.

And under the impact of the waterfall, the black web under his skin was splitting at this moment.

At this moment, his potential exploded like never before!

Sunset and dusk.

The sun sets in the west.

Throughout the day, Li Ning spent the whole day in cultivation.

Until the night covers the land, and the stars dot the sky.

The reflection of the lake seems to become two parallel worlds.

When it is dark, the black liquor is most active.

Li Ning's skin had turned blue and red under the wash.

However, as more and more black liquor is secreted, the black web gradually forms a black membrane.

The strong feeling of the shock has also diminished a lot.

Sneering –

Suddenly, the water that fell on his body was suddenly evaporated.

His skin began to redden, like cooked dried shrimp.

With a click in the body, it was as if something had formed.

The next moment, Li Ning broke away from his state and opened his eyes suddenly.

A black light passed through his eyes.

"I never expected that Zhenkun Fist was a little closer, but the black membrane was formed. Li Ning took a deep breath and raised his hands to observe himself carefully.

Ever since the last time [Water Resistant] entered the second layer realm, a large black net appeared under his skin, protecting himself all the time.

Now, with the continuous impact of the waterfall, under this great stimulation, the black membrane is completely completed.

This also means.

His [Water Resisting Technique] had reached the second level of consummation.

Li Ning's mind moved, and the black liquid in the dantian suddenly surged to his right hand, and then the open orifices of his kidneys began to twitch.

Hmmm-

The waterfall that was originally rushing down suddenly slowed down.

As the twitching of the orifice of both kidneys became more and more violent, his right hand was held in a weak hand and turned clockwise.

This waterfall is even visible to the naked eye and rotates clockwise.

Although it was very slow, it was indeed no longer rushing down, and it was actually controlled by Li Ning with one hand.

When his right hand was clenched so weakly that he couldn't bring it together, he raised it up.

The falling waterfall was forced back by him.

Caused the waterfall to break down!

"This is the degree of perfection of the second layer realm of the [Water Resisting Technique]?!" Li Ning saw it in his eyes, and his heart was extremely excited.

I never expected that the [Water Resisting Technique] would have such power.

He always thought that the effect that this middle-grade exercise could bring to himself should not be great.

After all, the middle grade is only slightly better than the lower grade.

Who knows, it turned out to be my own underestimation.

When you are on the first floor, you just let yourself have a lot of strength and energy.

But as soon as you break through to the second layer, it's almost as if you've reached another realm, and it's completely different.

Not only did his strength double, but even his cultivation speed was much faster than when he was on the first floor.

And, more importantly, this layer of black film is the key to everything, what Li Ning is looking forward to the most.

The black net alone can protect itself from cold weapons.

Now that the black film is one, unless it is a large weapon such as artillery, I am afraid that there are people in this world who want to hurt themselves.

There really aren't many.

After the excitement, Li Ning gradually calmed down.

He knew that although the black film was powerful, there must be a limit, so he had to find a chance to give it a try.

But don't be complacent too early, there are many people in this world, and there are many people who are better than themselves.

Therefore it is not enough.

It's not enough.

He could feel that he was becoming more and more proficient in the spirit of Kun.

Zhenkun Fist is a little bit close.

Therefore, now is not the time to leave the waterfall, and we must continue to cultivate.

Li Ning is not satisfied with this little bit of results.

He wanted more.

More!