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The rising sun is always soft, with a light gold, splashing on the woman under the red leaves without hesitation, only to see her eyes like autumn water, eyebrows like distant mountains, cherry lips and nose, skin as white as jade, small waist without a hand, and vigorous breasts that are tied by the belt.

The sun shone on her steadily, reflecting her slender legs and plump buttocks under her flowing wide-legged pants, and the smoky gray that ordinary women are unlikely to choose, but she interpreted a very different and ordinary beauty, like a wisp of smoke surrounded by the top of a high mountain.

Lin Yan is like an ancient tree in spring during this time, always in the midst of peach blossoms, from Wu Jun to Zhao Weiyang to Feng Huanhuan and the little girl Li Fei'er, all of them are stunning in the world, and they should be accustomed to beauties, but they were still shocked by this woman's demeanor.

But it's just a moment of amazement, with Lin Yan's cultivation, he naturally won't stare at the beauty when he sees it, he looks at the beauty as if he sees a beautiful scenery, just physically and mentally happy, and there is no bad thought.

Not only that, when Lin Yan noticed that the beauty was also paying attention to him, he bowed his head very politely, and took the initiative to walk away, this woman's dress was obviously the same as his purpose, she was exercising in the morning, so he left here so as not to disturb each other, and in another sunny position, Ma Bu stood still, adjusted his breathing slightly, and began to play a set of Baduan Jin.

This long-standing fitness qigong move is simple, but it has the effect of adjusting the qi and blood meridians, and many people are practicing a lively one, but Lin Yan came from his grandfather's words and deeds, and he has long been deeply rooted in the essence.

Lin Yan used his true qi to drive the flowing water throughout his body, moisturize his internal organs, dredge his ventilator, and soon entered the state.

What's more special is that Lin Yan's set of eight sections of brocade is slightly different from the ordinary video tutorials, his grandfather according to his own feelings, at the end of one action of each style, between the repetition of the second action, there are transitional actions that are conducive to the circulation of true qi, which makes the boring and stiff repetitive actions like flowing water in the same way, and it is natural.

Lin Yan, who was dressed in moon-white sportswear, was originally clear and upright, the original body of this set of "Baduan Jin" thousands of years ago was the method of stretching and guiding derived from the "dance", and now, the essence of this smart and elegant "dance" was perfectly restored by Lin Yan.

After a set of exercises, Lin Yan slowly collected his exercises, adjusted his breathing, opened his eyes that had been half-squinted, and his spirit returned, and he immediately realized that something was not right, and subconsciously looked sideways, and saw that the beautiful woman in gray was staring at him with strange eyes.

Lin Yan bowed his head slightly, and the woman in gray asked in a soft and sweet voice, "Why is your set of Baduan Jin not quite the same as what I practice?"

Lin Yan replied with a smile: "This is modified by my grandfather." ”

The woman in gray asked with a coquettish face: "I feel better than my practice, can you teach me?"

For the request of the beauty, if it can be met, Lin Yan will not refuse, he looks at the watch is still early, and the transition action added by the grandfather is not complicated, so he agreed kindly.

The woman danced happily as she could, and the smoky clothes and pants became more and more ethereal with the movements, like a beautiful Lingbo.

Lin Yan walked up, demonstrated those transition movements little by little, saw that she was not doing standard, and corrected her by hand.

God always treats beauties well, stunning beauties are rarely stupid, this woman comprehended all the transition movements after twenty minutes, and did it from beginning to end, although it is not as good as Lin Yan, but from the point of view of appearance, there are already seven or eight points of fire.

Lin Yan watched the woman dancing over and over again under the increasingly dazzling sunlight, her snow-white skin through the thin Luo dress that was swallowed by the sun, she was not as beautiful as a woman in the world, he slowly retreated, turned around and left, hiding his merit and fame.

After the woman had her fun, she smiled happily and shouted, "Teacher, am I out of school?" but she couldn't see the young man anymore, she muttered angrily: "Cut, I really think of myself as a fairy, and I will leave without saying a word!"

Lin Yan went to the restaurant to eat by himself, and brought one back to the back building, knocked on Feng Huanhuan's door, the woman opened the door sleepily, and rushed back to the bed to continue sleeping.

"It's not early, you hurry up and wash up and eat, in case Mayor Liu comes to call us, you will be embarrassed. ”

Feng Huanhuan reluctantly went to wash, Lin Yan was really afraid that the enthusiastic Mayor Liu would come to meet them in turn, and he would be suspicious of staying in Dean Feng's room, so he went back to his room first and waited with the door ajar.

Sure enough, Liu Yuanzhi's hearty voice soon came from the corridor: "Xiaolin, are you ready?"

Lin Yan hurriedly opened the door to greet him: "Mayor Liu, I am also waiting for our Dean Feng, and I am about to wait for her to come out and find you together." Why did you come here yourself?"

Liu Yuanzhi said with a smile: "Women are the ones who please themselves, and it is normal for beautiful women to be slow, we have to be gentlemen, and waiting is also a kind of demeanor, hahaha!"

Feng Huanhuan just walked out of the room, already with exquisite makeup and proper clothing, and said with a smile: "Thank you two gentlemen, we can go." ”

Mayor Liu said: "Okay, I'll contact Mayor Ma to see if she's ready." After speaking, he made a phone call and quickly said, "Let's go, Mayor Ma, they are waiting for us in the hall." ”

Going downstairs to the hall, several people saw them hurrying up to meet them, obviously the leaders of the Nanping health system, only a woman in an apricot over-the-knee cashmere jacket was answering the phone with her face outward, and turned around when she heard the movement.

Mayor Liu shouted: "Mayor Ma, I'm a hot sticky skin, you don't regret that you shouldn't have invited me yesterday, this is going to follow." ”

Lin Yanzheng was held by the director of the Nanping Sanatorium and spoke, and when he raised his head and saw this Mayor Ma, he was stunned, it turned out that the beautiful mayor in Mayor Liu's mouth was actually the "female disciple" he had taught in the courtyard.

Ma Danfeng, who resumed his status as the deputy mayor, lost the elegance of the morning, and had a little more dignity and grace of the superiors, and after greeting Liu Yuanzhi, he walked generously to Lin Yan and stretched out his hand: "Master, although you dislike your disciple for being stupid and left without a sound, but the mountains do not turn around, and we will meet again so soon." ”

This woman's unabashed opening remarks made Lin Yan blush and said roughly: "It's just to communicate with each other, where can you be called a master, Mayor Ma is too modest." ”

Ma Danfeng looked surprised when he saw Mayor Liu Yuanzhi and Dean Feng Huanhuan, so he smiled and said that he had met Lin Yan in the morning and asked for advice, and his appreciation for Lin Yan was unobstructed.

Feng Huanhuan smiled on his face, but he stood beside Lin Yan, covered his hand with his coat, and twisted his arm viciously, the meaning is self-evident--- let you hook up while I am lazy!"

Liu Yuanzhi simply knelt down for this mysterious young man, how could any powerful person be so harmonious and affectionate to him?

After the group got into the car, Lin Yan was still Feng Huanhuan's driver, who knew what Ma Danfeng thought, saying that it was too boring to be his own car, so he had to squeeze with Feng Huanhuan on the road, so he also sat in.

It is only 50 kilometers from Nanzhou to Nanping, and the two-way 12 lanes of the Shuangnan Expressway are unimpeded and very convenient.

Ma Danfeng has a hearty personality, Feng Huanhuan is exquisite, and the two women quickly became sisters, and they were very lively for a while.

Subsequently, Ma Danfeng began to ask Lin Yan about Baduanjin, and Lin Yan explained to her in detail the efficacy of Baduanjin, and what is "Sanjiao", Sanjiao, refers to the upper, middle and lower three Jiao of the human body, which belongs to one of the six internal organs, located between the chest and abdomen, of which the upper focus is above the chest diaphragm, the middle focus between the chest diaphragm and the umbilicus, and the lower focus below the umbilicus.

Ma Danfeng listened attentively, made sure that he remembered it, but then asked: "I heard that there is also a seated Baduan Jin, Lin Yan, will you?"

Lin Yan said: "The seated Baduanjin is very simple and practical, with Mayor Ma's skills and comprehension, I will read you a mantra, and you will learn it after you memorize it." ”

Ma Danfeng exclaimed excitedly: "It turns out that I am still quite talented? That's good, that's good, Master will teach it quickly, and the disciple will listen to you." ”

Feng Huanhuan silently watched Ma Danfeng and Lin Yan talking hotly, and felt very uncomfortable for some reason.

Speaking from the heart, Feng Huanhuan never planned to marry Lin Yan, although this man is big and good-looking, but his background is too thin, even if he has a relationship with Qin Shaowei and his wife, it is just that Secretary Qin and his wife can use him now, once Zhao Weiyang is pregnant, Lin Yan's role will become smaller and smaller, and in the end, he will be abandoned by the prominent couple.

It's okay to be a partner, but it's still not okay to be a husband for life!

Feng Huanhuan has always felt that she has made an accurate positioning, so she will not be jealous, but looking at Mayor Ma Danfeng's fiery eyes looking at Lin Yan, she is still uncomfortable.

Where did Lin Yan know Feng Huanhuan's thoughts, he recited seriously: "Close your eyes and sit sincerely, hold your hands and meditate on God, knock your teeth thirty-six, and hold Kunlun with both hands."

The drums of the sky are sounded left and right, and the twenty-four degrees are heard, the slight swing shakes the pillar of the sky, and the red dragon stirs the water and muddies.

Thirty-six gargles, the mouth is full of divine water, one bite is divided into three swallows, and the dragon and tiger run by themselves.

Hold your breath and rub your hands to get hot, rub your back against the Essence Gate, and with all your breath, you want to burn the Nabhi Chakra.

Turn left and right, stretch your feet, and hold your hands in a double position, and lower your head to climb your feet.

After waiting for the reverse water, rinse and swallow again, after three times, the divine water is swallowed nine times, swallowing and gurgling, and the veins are self-adjusted. The river cart was carried and burned. Evil spirits dare not come near, they cannot faint in their dreams, they cannot enter in the cold and heat, and they cannot escape from plagues. The cycle turns one after another, and gossip is the good cause. ”

Ma Danfeng not only memorized silently, in case he couldn't remember it once, he also opened his mobile phone to record the whole mantra, and asked if he didn't understand, Lin Yan also answered them one by one, and soon arrived in Nanping.