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For a whole week, I was allowed to run around the valley every day, and the weight was increasing every day.

For the average person, it may be effective.

But for a group of battle-hardened warriors, for a group of ancient warriors whose average strength is at the peak of dark energy, although such training is not without effect, the effect is very weak.

So, for seven days in a row, not only these people who received training were full of complaints, but even Canglong himself couldn't sit still.

That night, Wu Dong meditated and practiced in the valley, and Canglong personally came over.

Sitting down next to him, Canglong pondered and said, "Xiao Wu, have you been very busy lately and don't have much time?"

"No, why do you ask?" Wu Dong opened his eyes, and the ancient starry sky in his eyes was deep and quiet, which was fascinating.

Canglong shook his head vigorously, and said with a wry smile while secretly saying that he was powerful: "Then why do you let them run every day, this has no effect at all!"

Wu Dong was silent.

After thinking about it, he said, "You didn't say it, I thought you weren't in a hurry......

“……”

What a powerful reason.

I thought about it a lot in my heart, and I imagined many reasons why Wu Dong had to do this, but I didn't expect that there was not so much to do at all.

Hearing this, he was stunned for a long time, and Canglong was speechless.

When he came back to his senses, he had to say: "Hurry, why don't you hurry, I'm in a hurry......"

I complained for a while.

As a result, Wu Dong didn't listen much, and casually threw a booklet over.

"There are nearly 100 kinds of exercises above, look at it yourself and choose, there is always one suitable for you!"

After saying that, I don't care.

Canglong was stunned: "It's that simple?"

Simple?

It seems to be too simple, after thinking about it, Wu Dong said again: "Some kung fu is only suitable for men, and some kung fu is only suitable for women, be careful not to make a mistake."

And also......

There are some medicine formulas at the back of the booklet, which can assist in cultivation, you can collect materials for Hua Lao to refine......"

To say it is to say nothing.

But I can't think of anything more......

Regarding the situation of the Canglong Group, Wu Dong actually didn't care at all.

The reason why he has been staying here all the time, and he is still grinding, is nothing more than making a show, and besides, he really needs a place of peace of mind and cultivation without distractions.

But now it's fine.

As soon as the booklet was handed over, it was really relaxing.

Xu knew that he was not happy to pay attention to these things, and after getting the booklet, Canglong arranged it himself.

Collect the raw materials and ask Elder Hua to refine the medicine!

Organize the members of the Canglong Group to conduct tests in all aspects in order to choose the most suitable exercise method for cultivation!

Even he and the three elders were so excited that they trembled and couldn't sleep at night because they coveted the innate exercises in the booklet.

Everything just runs quietly and in order.

Wu Dong didn't have to worry about anything at all, and no one bothered him at all.

But in a sense, he, as the chief instructor, is very competent, convincing, and devoted.

Without it, it is only because the exercises recorded in that booklet are too subtle and advanced.

Not to mention the innate through the ministry, there is even the possibility of breaking the innate promotion to Jindan Avenue!

The days are so idle.

Since giving the booklet, Wu Dong has devoted himself to the cultivation of the "Star Refining Divine Method".

After such a long time, through cultivation, his spiritual power has reached the extreme that he can achieve at this stage.

Now he was at the peak of the Heavenly Xuan Realm, and his spiritual power was about to be compressed and transformed into spiritual consciousness.

And once the spiritual power transforms into spiritual consciousness and enters a new level of the spiritual platform realm, it means that the foundation is about to be completed, and it can be expected.

This process is important, and there is no room for error.

Because of this, he couldn't retreat for the next few days, and even the contact with Aunt Tian was temporarily cut off.

Fortunately, this kind of thing is very familiar, and there is no difficulty at all.

It didn't take long for him to quietly open his eyes in the morning three days later, in the empty Canglong Valley, under the big tree.

"It's finally the Lingtai!"

"When the spiritual sense is first formed, it finally has the most basic sign of being a cultivator.

In the next time, as long as you cultivate and strengthen your spiritual sense step by step, when the spiritual platform is complete, you can make efforts to build the last bottleneck of the foundation and impact the innate nature. ”

“……”

The eyes are deep and full of ancient charm.

Thinking silently in his heart, suddenly, he was full of expectations for the upcoming foundation building and even innateness.

Although the next step to take is not so easy, and it will even delay a lot of time, after all, it is the road to heaven that he has never walked in his previous life.

It was he who was once a generation of emperors, and at this moment, he couldn't help but yearn for it.

But soon he calmed down again!

The road is difficult, only down-to-earth and diligent are the king.

As long as the effort is enough, as long as you don't go in the wrong direction, then everything you should have will be there, and you don't need to be too ambitious.

Leaving aside his distracting thoughts, he soon closed his eyes again, followed by an invisible ripple spreading in the void, and his spiritual sense began to cover and extend in all directions.

Three feet underground, the spring cicada is about to break out of the cocoon!

Beneath the stones, the grass has just sprouted!

In the tree hole, the hibernating poisonous snake slowly recovers its body temperature and is about to wake up from hibernation; in the nest of the tree bird, after many days of hard work of the female bird, the embryo of life has been bred in the egg, and the nestling is about to break the shell!

It's a magical experience, even though you don't open your eyes to see it, but everything is in your heart, and it's clearer, more profound, more subtle, and closer to the essence of the world than you can see with the naked eye.

He didn't stop!

As time passed, the spiritual consciousness soon covered the entire Canglong Valley, and then spread to the surrounding mountain walls.

The mountain walls can't resist the penetration of spiritual sense!

He saw chambers and chambers carved out in the mountain walls.

He saw all the furnishings in the room.

He saw that there were people in the secret room who were cultivating, or shouting incessantly, sweating like rain, or concentrating and holding their breath, meditating and practicing qi.

He also saw the three elders lying sick in bed, and saw Elder Hua dispensing medicine in the medicine room not far away.

He even accidentally saw a female member of the Canglong Group bathing, the steam curling, the green silk like a waterfall, and the skin like clotted fat.

Finally, he saw an indigenous pangolin crawling in the dark underground, and not far in front of it, a snake that had not yet awakened from hibernation......

"The wonder of spiritual sense, it is really not comparable to spiritual power!"

"The material density space rules of this heaven and earth seem to be extremely tolerant of the existence of spiritual consciousness that transcends the plane!"

“……”

Slowly opening his eyes, Wu Dong's heart was like water.

No one knew that in just a few breaths, he had already seen the situation within a radius of five miles, and the scope of his spiritual sense had even crossed the mountains around Canglong Valley and stretched beyond the mountains.

It felt good, but he wasn't surprised.

The nascent spiritual consciousness can cover a radius of five miles, and even the underground can penetrate nearly 100 meters, which is the privilege of the spiritual consciousness in such a lower plane.

And if it is placed in the cultivation realm, this range will be reduced by at least ten times!

In this way, the power that the spiritual consciousness can produce has undoubtedly expanded many times, almost equal to the effect that the immortal consciousness can exert in the cultivation realm.

The conjecture was confirmed, and soon his thoughts retracted.

Time to go!

The spiritual consciousness had been completed, and the secret files in the confidential room had been consulted, and there was no need for him to stay here any longer.

Standing up under the tree, his spiritual sense spread again, and a ripple spread out in the dark, transmitting the message that he was leaving directly to the minds of Yanlong and the others, and soon, the pure valley was lively.

"Instructor, you're leaving?"

"Instructor, just stay a few more days, we haven't asked you for advice yet!"

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