Chapter 2: Martial Arts Training

"Lian'er, you don't want to suffer this kind of grievance, and grandpa is not difficult for you. Back then, because your parents disappeared in the Warcraft Mountains, Grandpa went to look for them, surrounded by Warcraft, and in desperation, Grandpa jumped off the cliff and escaped by luck. Since then, he has lost the ability to train his body. I'm also disillusioned. I just want you to pass through the ordinary for a lifetime. Who knows, Zhao Shanxing still doesn't give up. Our Warcraft Mountain Range respects martial arts, since you want to learn so much, grandpa will promise you, from today on, grandpa will teach you to learn to practice physique. ”

Under the big tree, the pale-faced and white-haired Zhao Shanyue looked at Lian'er and Li Yun and said seriously.

"There are ten levels of physical training: one realm, skin training, is to exercise the skin of the body with the help of external forces to make the skin tougher, form qi, circulate on the surface of the body, increase one's strength, this realm will generally increase the strength of one person.

At this time, the qi energy begins to penetrate and hone into the subcutaneous tissue inside the body, and the appearance of the qi is not so turbulent, but for their subcutaneous tissue, they are repeatedly squeezed and honed, which strengthens the flexibility of their body. This realm can increase the strength of three people.

The triple realm, entering the muscles, at this time, the energy enters into one's own muscles, and there are 639 muscles for the whole body. About 6 billion muscle fibers are honed and squeezed to increase the elasticity, explosiveness, and resistance of muscles, making them more dense and tough. This realm increases the strength of five people.

The fourfold realm, into the bones, the energy into the bones, began to condense their own bones, for the body 206 bones to exercise, squeeze and stretch, so that these bones become more strong, solidified, not only increase the flexibility and hardness of the bones, but also increase the compactness of the bones, the ability to resist blows, for the high load operation of the body, provides a solid material foundation. This realm increases the power of ten people, and the power of ten people is called one horsepower. Based on the Huangchi BMW in the Yellow Pond Continent.

The fivefold realm, entering the marrow, the qi enters the bone marrow, and the bone marrow begins to be tempered. The bone marrow of the bones of the whole body is tempered to make the bone marrow more dense. At this time, the whole body has been condensed from the skin to the bone marrow, making the whole body look more explosive and more perfect. This realm increases the strength of the two horses.

When you reach the fivefold realm, you have the power of four horses. The strength of these four horses is several thousand catties. At this time, generally speaking, you can be called a master.

Our family's exercises are a fourth-level exercise, and this kind of exercise is too low-level, and it will never be possible to reach the tenfold level. The highest peak is Kuju.

Of course, the three major families in our town are only fifth-level exercises, and they can only reach the ninth-level peak.

If you want to practice martial arts, you must be prepared to endure hardships. Remember that if you don't practice, you have to practice martial arts. Back then, your parents were geniuses in the family. ”

Bang bang bang –

This hundred-year-old tree with verdant branches and leaves is shrouded in a flat mountain rock of about ten feet. Twenty or so sandbags hung from the countless branches sticking out. In the middle of the sandbag, two teenagers are wandering. Punches, feet, arms, thighs, and various parts of the body, hitting and being hit by sandbags.

An hour later, the bare skin of the two men outside was red and red. and the impact of the sandbag, which makes their skin feel like it wants to bleed.

Zhao Shanyue told them to stop and let them come to their respective rooms. Each room has a basin of green hot water. They sat down in their basins.

We saw that Li Yun was dressed in red skin and slowly sat down in the hot water bucket. He gritted his teeth, a look of pain on his face. Entering the hot water, we could no longer see his skin underwater. Actually, the skin has become even redder.

Running Zhenshan Jin, I saw that Li Yun's pores seemed to be opening, slowly devouring the medicine in the water. There is a surging force on the skin that is the thickness of wool. Starting from the dantian, it slowly wriggles outward, as if there are many earthworms hidden under the skin, meandering and crawling under the skin. It is densely packed into a network all over the body.

Where the qi meanders through, it will absorb the medicinal power in the water to a greater extent.

Qi Qi slowly climbed up his neck, and he saw that Li Yun's neck seemed to be thicker.

Qi Qi climbed up Li Yun's face, and his face looked even redder, as if it was swollen. The medicine slowly approached his head with the hot water pouring out.

Then the energy slowly dissipates from the top of the head, like a beach at low tide, leaving a smooth sand.

Finally, it converges to the dantian, and there is another cycle.

This turquoise hot water is the pain-relieving and qi dissipation that Zhao Shanyue configured for her granddaughter and Li Yun.

There are several conditions for practicing martial arts: exercises, pills, and medical treatment.

Without exercises, people can't practice. There is no elixir, just relying on practice, and the improvement is too slow. Without medical treatment, in this super-intense training, if you don't get it right, you will get injured, or hurt your meridians. As a result, it is impossible to continue training. There is another meaning of medical treatment, which is healing, recuperation. Coarse tea and light rice will definitely not be able to meet the requirements of martial arts blood, which requires eating well and eating effectively.

Luckily, this is the Magic Mountain. Although it is next to the foothills of the Magic Mountain, this mountain is also covered with various herbs. A variety of wildlife grows. There are very few Warcraft here.

Zhao Shanyue is a practitioner with profound medical skills, although it is said that his physical training cannot be carried out. However, in the past ten years, he has delved into the pharmacopoeia and began to study various drugs. This makes him more proficient in the use of drugs. It's just that he has lived in seclusion in the mountains all these years and has never leaked.

Pain relief and qi dispersion, a combination of medical treatment and pills, is very suitable for people who are new to physical training.

His medicinal herbs were more than ten times cheaper than the medicinal herbs of this family, but the effect was three or four times better.

No, half a month of kung fu, Lian'er and Li Yun have already developed momentum.

In the family, it takes at least four months to go from having nothing to generating energy.

Lian'er had already come out of her hall. I saw that her face was flushed, and her skin was slightly red, which made her look even more apricot and peachy, adding to her charm. Three thousand green silk were sprinkled behind him casually, although it was just a linen short coat, it also showed a charming and moving momentum. From now on, we can see that in the future, Lian'er may be a kind of beauty that overwhelms the country and the city, and brings disaster to the country and the people.

"How's the practice?" Zhao Shanyue asked with a small wine jug, squeaked the cow, and looked at her granddaughter with a smile.

Lian'er shook her hair, and with all her luck, except for half of her arms and half of her legs, the rest of her body swelled up. When the qi is exerted, it will immediately spread all over the body, and at that time, it will be the Great Perfection, and you can enter the second level of the practice.

Zhao Shanyue smiled and shook her head: "This granddaughter, this is a genius in martial arts! Half a month has actually passed the middle stage of qi training." If it is placed in the family, it must be specially protected. ”

"Grandpa, I'm still going to practice. After saying that, he slipped out of the house and came to the big tree not far in front of the door.

After a quarter of an hour's effort, Li Yun came out. He laughed and shouted, "Grandpa." Li Yun understood that he was no longer the son of the Baili family of the Huangchi Empire, but just a person who had fled. Here, Old Man Zhao took him in, and Lian'er was two years different from his own age, so he called Grandpa with Lian'er.

"Hehe, it's out, you use your strength, I'll take a look. ”

As soon as Li Yundantian moved, his energy covered his entire upper body, not yet his arms and legs. There is a certain gap in Bilian'er. However, this is also a genius in the family.

The two of them can each eat one Xuanhuang Dan a day.

If you can be like the people in the family, no one has five Xuanhuang Pills a day, I'm afraid these two people have already broken through the first weight and reached the second weight.

"Well, that's good. Zhao Shanyue gave a thumbs up.

"Grandpa lied to me? Compared to Sister Lian'er, I'm far behind. I'm going to work hard. ”

After speaking, he ran under the big tree and began to sweat like rain.