Breathing drives divine thoughts, and between breaths is a Zhou Tian cycle! These words that came out of Ye Xuan's mouth directly made Zhao Wuyi and Gong Long stunned in place, and it took them a few minutes to react.

"A weekly cycle only takes one breath..."

Zhao unintentionally opened his mouth slightly, only to feel a little dry mouth! Because he really couldn't imagine what it was like to complete the Zhou Tian cycle in such a short time as one breath. In any case, he couldn't believe that a monk in the foundation building period could do such a thing!

"Boss, you won't lie to us, right?" On the side, Gong Long also looked incredulous! Although he knew that Ye Xuan couldn't tell a lie, he just didn't want to believe it in his heart! He and Zhao Wuyi were both from the Xiuzhen family, so they naturally knew what the meaning of Ye Xuan's words meant!

One breath runs for a week, and this efficiency is at least a hundred times higher than that of ordinary people!

"What, you two don't believe it?" Looking at the expressions on the faces of the two, Ye Xuan knew what they thought.

"Whether you believe it or not, that's the way it is anyway!" Ye Xuan shrugged his shoulders and said, "That's why it's clear that we are the same age, I'm already a Yuanying Saint, and you haven't even cultivated the Golden Pill!"

"Okay, let's not talk about this!" As he spoke, Ye Xuan waved his hand and said, "Anyway, I have already handed over the method to you, and you will know the benefits in the future." Next, I'll tell you about Little Sunday!"

Speaking of this, Ye Xuan suddenly paused, and then said with a strange face: "If I'm not mistaken, you two can't even run Xiao Zhoutian on your own, right?"

"Eh, this..."Hearing Ye Xuan's words, Zhao Wuyi and Gong Long's faces froze, and then nodded unnaturally.

"Whew, I know!" Ye Xuan sighed and shook his head, and said, "It's really embarrassing for you to be able to cultivate to the late stage of foundation building!"

Ye Xuan didn't care about the embarrassed looks on the faces of the two, and continued: "What kind of thing is Xiao Zhoutian, you two should know this, right?"

"Hmm! I know!" The two nodded, and said, "Xiao Zhou Tian refers to the true qi circulation of the human body's Ren Du Second Pulse! True Qi circulates along Ren Du's second pulse for a week, which is a Xiao Zhou Tian!"

"And then?" Ye Xuan continued to ask, "How to get through Xiao Zhoutian, or rather, how to get through the second pulse of Ren Du?"

"How to get through?" Zhao Wuyi and Gong Long were stunned for a moment, and then replied: "Just keep refining and refining the qi! ”

"Constantly refining and refining qi?" Hearing the answers of the two, Ye Xuan frowned: "You know this?"

"Should... It should be, right?" Seeing Ye Xuan's expression, Zhao Wuyi and Gong Long both had a weak heart, and replied in a low voice: "Anyway, the two of us are like this." ”

"Heh, you two!" Ye Xuan shook his head with a smile and said, "What about the other than the two of you?

"It's... No!" The two of them looked stunned, lowered their heads and thought for a while, and said: "Although there are many people who can get through the second pulse of Ren Du, there are also some people who have been stuck at a certain level and have never been able to get through the Zhou Tian cycle!"

"Then why can't anyone get through?" Ye Xuan continued to ask, "Didn't you just say that as long as you continue to refine and refine qi, you can get through?"

"Eh, this...", you look at me, I look at you, I don't know how to answer!

"Alas!" Ye Xuan stared at the two of them for a while, then suddenly sighed softly and said, "In vain, you are still from a cultivation family, I didn't expect that the cultivation foundation would be so bad!"

After lowering his head and thinking for a while, Ye Xuan opened his mouth and asked, "In the process of building the foundation, the elders of your family should have told you how to rush through the level, right?"

"I said it!" Zhao Yiyi replied: "For those who rush through the level, those with good qualifications are full of energy! For those with poor qualifications, they can also clear the customs with the assistance of some exercises! It's just that it takes a long time!"

After speaking, the two of them looked at Ye Xuan quietly! Somehow, a strange feeling suddenly arose in their hearts, as if no matter what they said, it must be wrong! No matter what they said, Ye Xuan would definitely open his mouth to refute them!

"And then?" Ye Xuan looked at the two of them in a daze, and asked, "This is gone?"

The two nodded honestly and said, "It's gone!"

"Hmm... Hearing the answers of the two, Ye Xuan closed his eyes and thought for a while, then opened his eyes and said, "I won't ask you anything, next, I will explain Xiao Zhoutian to you in detail, you two just listen carefully!"

Without waiting for the two of them to answer, Ye Xuan continued: "As the two of you just said, the so-called Xiao Zhou Tian is the operation of the True Qi in the second vein of the human body! In the cultivation world, sometimes this kind of cycle is called the river cart transport, or the rise and fall of the True Qi! But no matter which way you say it, it refers to the Zhou Tian cycle!"

Ye Xuan said: "Speaking of the Zhoutian cycle, for the monks, there are two main meanings! First, the Zhoutian cycle connects people's hearts and kidneys, up and down, before and after, and is an important way for the human body to interact with yin and yang and breathe out the vitality of heaven and earth!"

"In the early days of human body cultivation, the main source of true qi is the intersection of the heart and kidneys! The heart belongs to fire, and the kidneys belong to water! The intersection of water yin and fire and yang, and the intersection of heart and kidney, that is, the intersection of yin and yang! The intersection of yin and yang means that the true qi is born! The so-called dragon and tiger in the cultivation world are not to talk about the intersection of the heart and kidney!"

"And in addition to the intersection of the heart and kidney, in fact, there is another most important function of the Zhou Tian cycle!

Ye Xuan explained: "The intersection of the heart and kidney can produce true qi, and when the true qi is sufficient, it can also open and close the passage and open up the second pulse of Ren and Du!

Ye Xuan said: "The cultivation of monks is actually nothing more than the cultivation of a divine consciousness! The physical body is just a mundane thing that people acquire, and the real immortal path is actually nothing more than to strengthen the divine consciousness of a pure person! And the reason why the Daomen has the method of dual cultivation of life and life has been passed down in the world is actually mainly for the cultivation of divine consciousness. ”

The so-called life refers to the god of man! The so-called life refers to the form of man! The so-called life actually refers to the form of the god of man! And the dual cultivation of life is actually the double cultivation of form and god!"

"But since the most important purpose of the Immortal Dao is to cultivate the Divine Sense, then why do you still need to cultivate the Body?" Ye Xuan explained: "That's because the growth of the Divine Consciousness must be nourished by the True Qi! At the same time, the True Qi is attached to the Body! Therefore, if you want to cultivate the Divine Sense, you must refine the Body!"

"On the other hand, when the divine consciousness is strong, it will speed up the production and operation of the human body's true qi!

"And this cycle is the true meaning of the Zhou Tian cycle!"

Ye Xuan turned his head to look at Zhao Wuyi and Gong Long, and said, "Just now you said that when you practice, your qi is overflowing, and there is nothing wrong with this point in itself! Because the human body itself is a place where true qi is stored, when the true qi in one acupoint is full, it will naturally flow through the meridians to the next acupoint! However, there is a premise for this circulation!"

Ye Xuan said: "The premise is that the meridians and acupoints where the true qi flows must be ordinary! Only in this way can the true qi be able to overflow with qi." Otherwise, no matter how sufficient the true qi is, if the acupuncture points are different, it will not be possible for it to circulate on its own. ”

That is to say, in the two veins of the Xiao Zhou Tian cycle, there are nine acupuncture points that are very important to the human body, and these nine acupoints are the nine acupoints that must be passed through in the monk's Xiao Zhou Tian cycle! For the Zhou Tian cycle, each of these nine acupoints can be regarded as a threshold! Breaking through any of them means that one step closer to the Xiao Zhou Tian cycle is one step closer to the Xiao Zhou Tian cycle. ”

"And the so-called three levels are the three most difficult to get through among the nine acupoints! These three acupoints are the life gate, the spine, and the jade pillow!"

"Generally speaking, the nine acupuncture points in the Xiao Zhou Tian cycle are actually the nine acupuncture points in the human body that generate true qi and concentrate force. Among the nine acupuncture points, it is best to be transparent through the acupuncture points where the true qi is generated! Because they themselves are the places where the true qi of the human body is generated, and with a little guidance from the qi machine, they can pass through it in one go. But for those acupuncture points that concentrate on exerting force, it is not so easy to get through!"

Ye Xuan said: "The acupuncture points of concentrating force are the main dependent parts of the human body's movement! As the heaviest force point and force point of each movement of the human body, these acupoints have more or less acquired wear and tear! If you want to open up this kind of acupoint, the premise is to heal this kind of wear and tear first! Otherwise, the true qi will never be able to pass through these acupoints!"

"The so-called three levels are such acupuncture points!"

"The waist of the master of the life gate, the back of the main body of the spine, and the head of the main body of the jade pillow! Among the nine acupoints, the wear and tear of these three acupoints is the most eye-catching! Therefore, these three acupoints are also the three most difficult acupoints to get through in the Xiao Zhou Tian cycle! When a monk first comes into contact with cultivation, the older a person is, the more he will be bound by these three acupoints, and it is for this reason that the root cause is!"

"As the old saying goes: After passing the three levels, the mud pill will penetrate the mud pills, and the nine orifices of the whole body will be worn early! It can be said that after passing the three levels, Xiao Zhoutian is already circulating!"

Ye Xuan said: "And the most important step to get through the three levels lies in one word, raise!"

"With the qi of the body, nourish the wounds of the acupuncture points!"

"When the monk passes the three levels, the reason why he encounters sensations such as heat, swelling, pain, and heaviness is because his qi is healing his wounds!