"Can mental power really be improved?" Yang Rui was skeptical.

"Of course, why not?" asked Su Chengcheng rhetorically.

"It's a bit unbelievable. Yang Rui said.

"That's because you don't understand, that's why I think it's incredible, you were hypnotized by me for a moment, and I planted hypnotic seeds, and triggered, you should understand that what I said is not false. ”

"Well, I see. Go on. ”

"As I said earlier, mental power is also called brain power in a sense. But brain power is not mental power, brain power includes mental power and wisdom and so on. However, you must know that the cultivation of spiritual power is not a self-cultivation exercise like qigong and meditation, nor is it a physical strengthening thing like Chinese kung fu. ”

"It's not about adapting to nature, recuperating your body, and staying healthy, but it's about forcing yourself to make changes when your talent, background, and strength are helpless. In the case of IQ, EQ, and memory that are already fixed, provide a new talent, which can be used alone or to strengthen the first three basic attributes. It's not much, and it's growing slowly, but it's a basic ability that is out of common sense. ”

"Understood, can we get to the point?" Yang Rui nodded.

Su Qingcheng glanced at him and said, "Okay, since you are in such a hurry, then let's get to the point." The cultivation of spiritual power is divided into three levels! The first level is divided into ten levels. ”

"The first level should be said to be the most difficult, because it is from scratch, that is to say, from not feeling the existence of spiritual power to being able to feel strong spiritual power, originally it took about a year of hard work at this stage to open up and feel, but I have already helped you feel it before, and you have reached this step. ”

"Is it the kind of boiling, swelling feeling I felt before? It's like an energy that is surging and shrinking. ”

"Yes, that is spiritual power, and spiritual power is characterized by throughput, expansion and contraction, and movement! This is the attribute of spiritual power. ”

"What does it mean to move?" Yang Rui was puzzled.

Su Chengcheng said: "The movement of spiritual power, the initial feeling is that the feeling of swelling is smoothly produced in different parts, because the condensed spiritual power will produce a sense of swelling in the position it is in the process of moving, and after the spiritual power leaves the position, the swelling will gradually disappear, which is called movement." ”

"Most people cultivate spiritual power from scratch, so this first level is very important, and it is also the slowest, tedious, and painful stage of cultivation. This process doesn't require you to do anything, just feel the presence of mental power. Just like practicing Qigong, you need to constantly feel the sense of qi. In the same way, spiritual power also needs to constantly feel its existence, and over time, spiritual power will grow, and it will naturally enter the second level. ”

"Oh, how do you get to the second level?"

"Of course, it is to observe your own condition, and feel the existence of mental power for a long time, and before you know it, you will feel the energy in your brain moving towards the top of your head, and you will feel sublimated, your thinking will become more active, and your memory will also improve slightly. This feeling of realm ascension is obvious, after the realm is raised, the spiritual power will automatically increase to the level corresponding to the realm in a short period of time. At this point, you will naturally know that you have advanced to the second level. ”

"I see. Yang Rui nodded.

Su Qingcheng smiled: "Don't think that what I said is very profound and mysterious, in fact, there is nothing mysterious. It's like when you're exercising in the gym and you encounter something that you can't lift, if you definitely want to lift it, your strong desire will get feedback in your brain, and you can feel the mental power in your brain that will actively generate, and then converge towards your hands and the top of your head, and the condensed parts will have a sense of expansion, and your strength will be doubled, and then you are very likely to lift this thing. ”

"It's like when an athlete is lifting weights, when he goes beyond his limit, he will shout, this is to increase the secretion of hormones to improve strength and speed. Mental power is the same, and it can be strengthened by a strong desire. ”

"A strong desire?"

"Yes, in addition to strong desires, there is another way, and that is to concentrate the mind and exercise mental strength. This is based on science, for example, after reading, thinking, and remembering for a long time, if you are very concentrated, your mental power will actively move to the front of your brain and radiate it through your eyes, and finally you will feel that the whole brain is full of mental power, your thinking is very active, and your memory is strong. This is because people's thinking is chaotic and divergent, and the concentration of mental power helps to concentrate thinking, and the concentration of thinking feeds back the improvement of mental power......"

"Understood. ”

Su Qingcheng smiled slightly: "If you have cultivated at the second level, you can control your emotions, but the third level is different, and when you reach the third level, your state will become different from that of ordinary people, and you will have a little bit of a sharp feeling." ”

"Sharp?"

"Well, when your spiritual power is cultivated to the third level, your personal charm will usher in a earth-shaking change, and there will be the first transformation. Your temperament will reach an unprecedented level at this level, and a smile, a squint, or even a glare can change the overall impression of someone else. ”

When Yang Rui heard this, he gasped and said, "I'll go, is this true?"

"Of course, because of this stage, your spiritual power has grown enough to unconsciously radiate outward, and during this time, when you look in the mirror every day, you will find that every day may not look the same, and your charm is skyrocketing every day......"

When Yang Rui heard this, he stared at Su Tingcheng and said seriously: "Isn't it like I look at you now, you are full of temptation and charm?"

"Pretty much. However, my realm is several levels higher than this one. When you slowly cultivate, you will understand. ”

"Oh, can't you tell me more about it now?"

"It's all in vain. You're not at this stage, and you don't understand. ”

"Okay, then I'll try to cultivate first. ”

"Yes, I am now teaching you a set of meditation methods, in fact, it is very simple, the body can be placed at will, no matter what posture you can, but the premise is that you can't let the body exert force, and you can't let the body feel any pressure, tingling, etc. You can bend one leg and lay the other flat, with your hands on your lap, sitting on the floor with your body against the wall. Nor can it make the body feel hot and cold obviously. ”

"After that, you slowly experience a feeling of 'selflessness'. ”

"What is the feeling of self-forgetfulness?"

"For example, if you hear outside but you can't speak, you feel things outside and you can't feel yourself. ”

"Huh? How do you do that? I don't understand. Yang Ruizhi shook his head.

"Let me use a realistic analogy, for example, if you are in a state of fever, and you are dizzy, you will find that your brain is in a more vague state, but you can try to stay awake, this state is very close to 'self-forgetfulness'. It is equivalent to being difficult to feel externally, and consciousness is no longer enough to distract you. ”

"Oh, I've been in this state before. Yang Rui said.

"Very well, if you can get into this state, then you can meditate further. First feel your own breathing, meditate The energy enters the brain through the ears, and with every breath, there is a stream of energy from the ears to the brain. The brain produces a sense of relaxation, as if a cold force bursts out from the inside of the brain, making the whole brain refreshed, pure, and relaxed. ”

"Coming in through the ear?"

"Yes, remember, don't meditate on the energy coming in from the top of your head, it's hard to control, it's not realistic, and don't imagine that the energy is coming to the brain through the breath, which can be oppressive. The best thing to do is to imagine energy coming in from the ear. ”

Of course, once you are proficient, you don't have to sit in one place and meditate, and you don't need to close your eyes, because you can stay in a meditative state when you sit and walk. It's like if you tell yourself that it's raining, then in your world, the sky is raining, the wind is not moving, it's the heart moving. ”

"This is a subjective idea, and Buddhism is good at this. Yang Rui said suddenly.

"Yes, you know this, the purpose of this practice is to transform your spirit, to make your spirit extremely sharp. When you are comfortable and mentally sensitive, you can turn your back to the person to know whether the other person is male or female, fat or thin, and you can also judge when it will rain by feeling the temperature, the flow of the wind, the humidity of the air, etc......"

"Huh?

"Of course, why not?" Su Qingcheng asked rhetorically, seeing that Yang Rui was puzzled, she smiled and said, "Okay, I'll teach you so much today, you can meditate here now, I'm going to sleep first......"