At 6 o'clock the next morning, Qin Feng still got up on time, and his biological clock was still accurate.

Seeing that Pan Zi hadn't woken up yet, he left a note for her on the coffee table and went to find Ke Lao according to the agreement with the master.

When he came to the small courtyard, Ke Lao was still drinking tea, and Li Xiong was standing quietly next to him.

"Grandpa Ke!" Qin Feng shouted.

"Hmm, it's still called Grandpa Ke?" Old Ke's face sank.

"Oh, master!" Qin Feng hurriedly changed his words.

"Oh, that's right."

Seeing Ke Lao laughing like a child, Li Xiong's old-fashioned face showed an expression of envy.

He has followed Ke Lao for more than 10 years, and he hopes that this scene in front of him will happen to him, but he knows that his qualifications are limited and he cannot inherit the mantle of Ke Lao, but he has no complaints.

For Ke Lao, the grace of saving his life and the affection of taking him in, Li Xiong only has gratitude and respect in his heart.

"I've been waiting for you for a while, and today I'll let you see the master's skills. ”

Ke Lao thought about it last night, he wanted to show his hand in front of his apprentice today, he was really happy yesterday, and he got up two hours earlier than usual today, no, the tea leaves in the pot were changed twice.

It's okay for this apprentice to be anything else, it's just that this character is too calm, not at all like a person of his age, maybe it's because the burden on his body is too heavy and the pressure on his mind is too great, but with his own presence in the future, everything will be fine.

"Xiaofeng, I practiced with Ah Xiong yesterday, you saw it, do you want to try it"?

Qin Feng looked at the five black balls of different sizes placed in the corner of the wall in turn, the smallest one was the size of a baby's head, let's call it No. 1, the largest one was bigger than a basketball and two circles, so it was called No. 5, and the one that Ke Lao played yesterday was No. 3.

Qin Feng wanted to pick up the No. 1 ball with one hand, but this stretch out his hand, but he was unexpected, he thought that this ball was iron, and it was only twenty or thirty catties, but now, it was at least twice as heavy as he imagined.

"This is not an iron ball, it is a shot put?" Qin Feng looked at Ke Lao.

"Hehe! I can see it, the one you took was practiced by me in the early years, the largest one is 305 pounds, even if I am now, I can't last less than a minute; ”

Li Xiong took off his shirt when he heard the sound, revealing an exaggerated tendon flesh, and the bronzed skin was like a pair of armor made of muscles, each muscle was furrowed, like a god painted in an oil painting, full of strength and beauty, giving people a sense of wild violence.

Li Xiong first moved his muscles and bones, then held up the No. 2 shot put, coiled it twice in his hand, the shot put began to roll along the arm, the muscles on his body showed a wave of changes, each muscle began to move, and the shot put was pushed and moved by the muscles.

Qin Feng thought yesterday that he was moving on his body by the inertia of the ball, but it turned out that this was not the case, no wonder the master asked Li Xiong to take off his clothes, and now he finally saw that the doorway was coming.

After a while, Li Xiong began to sweat again.

"Alright, let's stop!" Ke Lao said as he got up and took off his coat.

Although Ke Lao's body does not look like Li Xiong, full of exaggerated muscles, there is no excess fat, and the skin looks like a crystal bright color, more delicate than some young people in their 20s.

Ke Lao also used the smallest ball, and started directly without warming up.

Unlike yesterday, his body stood upright and remained still, but something amazing happened, I saw that his skin was like a little mouse running, and his skin was high and bulging and falling, a bit like the picture of the corpse in the movie "Mummy", which looked a little scary and incredible.

The speed of the ball rolling is also getting faster and faster, Ke Lao seems to have a track installed on his body, and the ball is rotating and rolling along the track at high speed.

In Qin Feng's eyes, the rotation of the ball and the ups and downs of the skin gradually formed a unique rhythm.

Qin Feng began to concentrate on watching, it turned out that there was a pale cyan gas shuttling under the master's skin, and the surface of the small ball was also wrapped in a thin layer of cyan gas, and the two gases were connected to each other.

Suddenly, Ke Lao's body shook, and the ball flew out of him and smashed into the ground, actually burrowing into the soil more than 10 centimeters deep.

It is actually possible to hit the ball so deep, and because Ke Lao has been practicing boxing for a long time, the ground is quite porcelain, and it is estimated that even if it is thrown down from 5 floors, it may not be able to cause this effect, and the strength is too amazing.

Looking at the surprised expression on Qin Feng's face, Ke Lao was secretly proud in his heart.

Then, Ke Lao walked to the largest lead ball, rubbed his hands together, and the lead ball jumped from the ground to his arm, and began to roll, but the speed was quite slow, and there was a shaky feeling.

The skin on Ke Lao's body bulged higher, and the pale cyan gas wrapped on the surface of the lead ball was thinner, and Ke Lao stopped after two laps.

"No, I'm old, Xiaofeng, don't you see anything?"

I didn't know how to explain the cyan gas I saw with my spiritual power, so Qin Feng had no choice but to analyze what he saw with his eyes.

"Brother Xiong's practice looks like you, but he should be controlled by muscle contraction, you probably used the gas that entered my body yesterday to control it, I can't see the rest. ”

"Yes, a bit of eyesight." Ke Lao praised with a smile, but he didn't expect that this kid's eyesight is not bad.

"Ah Xiong's foreign kung fu has been practiced to the extreme, compared with me back then, it is on par, that is, he has not been able to practice my dantian qi, everything is a chance, but even so, according to this practice, it is also able to resolve some of the secret injuries accumulated in his body for many years, foreign kung fu practice is actually a kind of vicious overdraft of the body, the pain continues, and the bones grow in injuries again and again, so the joints of people who practice martial arts are generally much larger than ordinary people, and the bones are thicker, these are actually secret injuries, so since ancient times, the life span of many martial arts masters is not long, all because of this。

Over the years, maybe because I was 50 years old when I started practicing, so I can only reach this realm until now, but my dark wounds have been healed, my skin has become more and more delicate over the years, and my hair has turned from white to black a few years ago, haha! It seems that the rumors of rejuvenation are not groundless.

And when the foreign kung fu is against the enemy, the physical strength can last for an hour is already very powerful, you see those fighting matches, they are all a few minutes a round, but if my internal qi is not released, close the pores, three or five hours of vigorous exercise is not a problem, because it has been circulating in my body, and the consumption is very small."

Qin Feng listened to it with relish, and his heart was also full of expectations, eager to start cultivating now.

Ke Lao kept telling him until the food was served on the table before stopping, and when Gu Lao came out, he saw that Qin Feng was also full of smiles, and greeted Qin Feng without being polite, and he was also happy when he learned that Ke Lao had accepted apprentices.

Ke Lao ate quickly today, and after the meal, he beckoned Qin Feng into the practice room.

"Xiaofeng, you can stay on Nanguo Island for a while, stay by my side to study, I can help you solve any questions at any time, I also listened to the situation at your home, it is better to take your mother and sister over, the medical conditions on Nanguo Island are also better, you don't have to worry about money, master, I am not bad for money!"

As he spoke, he took out a bank card and handed it to Qin Feng.

"Master, I can't ask for your old money, it should be me who honors you, and the family matter should not be a big problem, but I need to discuss it with my mother. ”

Seeing that the master treated himself so sincerely, Qin Feng's heart surged with heat, but this card couldn't be accepted no matter what.

"Take it for you, and tell me so clearly, don't you look down on me as a master"!

Seeing that the master was a little angry, Qin Feng had no choice but to take it, and secretly said that he would repay the master's kindness a hundred times and a thousand times in the future.

Ke Yao didn't expect that his apprentice would really give him a great creation later, this is a later story, and I won't say more here.

After Ke Lao finished speaking, he took out two books from the corner cabinet, one thin and one thick.

"You take these two books back first, the thin one is passed down by the Taoist, and the thick one is my cultivation experience over the years, if you don't understand anything, come and ask me at any time."

Qin Feng put away two books and went out, Li Xiong stopped him at the door and said, "The eldest lady has already told me, and it has been arranged to call you."

Li Xiong's words were still so concise and to the point, this was the only sentence that Qin Feng had heard him say more than 5 words in the past two days.

"Thank you, Brother Xiong"!

Qin Feng returned to his room, and as soon as he entered the door, he saw Pan Zi and Xiao Zhe sitting on the sofa watching TV.

"Brother Qin!"

"Big brother!"

Seeing Qin Feng enter the door, the two of them shouted affectionately.

It turned out that Xiao Zhe came to Qin Feng to play when he got up, but he blocked Pan Zi in the house, the two were 11 years apart, but they also had a lot of fun, and breakfast was also sent by the nanny to eat.

Xiao Zhe was with Qin Feng, and Gu Bing was quite relieved.

Qin Feng went out and came to Pan Zi's room next door, and took out a book when he entered the door.

The thin one is only three pages, the color of the paper is very simple, it is still ancient text, it is all about it, fortunately, Qin Feng has also been in high school for two years, and there is no problem in reading it.

Although there are only three pages, the content is a lot, the pages are densely packed with small characters, and the paper is very shiny, and the four sides are not very neat.

It wasn't until later that Qin Feng saw the Taoist priest and realized that when the Taoist priest found Ke Yao, he didn't have any paper at hand, and remembered that there was still half an uneaten roast chicken in the cloth bag, so he divided the oil paper wrapped in the roast chicken into three, and wrote down this exercise in a hurry.

Qin Feng has not been interested in liberal arts since he was a child, and now his head hurts, but when he concentrated on reading, he found that every paragraph he had read seemed to be imprinted in his mind, and his reading speed was very fast, and he finished reading thousands of words of ancient text in less than half an hour.

Close the book, the mind is clear, word for word, this is another new discovery, this memory is too good, if you have this memory when you go to school, it is not easy and pleasant to be a top student.

He then opened the cultivation experience written by the master, which was probably a certain year, month, and day, where he found any problems, or how to practice more appropriately, which was a practice diary, with more than 200 pages.

Qin Feng didn't finish watching it until noon, of course, he also remembered it in his mind, this is good, his brain will become a hard disk in the future, and he has the opportunity to try if he can save a movie into it, but it seems that he can only watch it by himself, which is a little boring.

Back next door, Pan Zi was playing with Xiao Zhe, playing games in front of the 100-inch LCD TV, Qin Feng took the book into the bedroom drawer and had lunch with the two.

The tattooed man came in and called him: "Mr. Qin, Brother Xiong is waiting for you downstairs." ”

Qin Feng went downstairs with him, and saw that Li Xiong was still wearing a black Tang costume, Qin Feng also wore a Tang costume today, yesterday's clothes were torn in the fight, and it was not comfortable, I was afraid that I would have to do it today, so I wore this, fortunately, the colors of the clothes of the two were different, otherwise, when they were seen by others, they thought they were filming costume films?