April 5th.

Lin Xiaoguang joined the crew of "Riding the Wind and Waves".

Two days later, Zhao Liying joined the group to report.

However, when Zhao Liying was in the crew, she mainly devoted herself to the plot of the movie, and did not dare to slack off as usual.

Moreover, as an actor with professional ethics, Zhao Liying quickly entered the preliminary preparation stage after getting the script of "Riding the Wind and Waves".

When he signed the contract, Han Han also made a suggestion to Zhao Liying, from the perspective of image, it is best for Zhao Liying to lose a few pounds.

In fact, Zhao Liying herself is not fat, and she is even very slim, but her round "bun face" will make people mistakenly think that she is a little fat.

However, what Lin Xiaoguang didn't expect was that when they met again after the Spring Festival, Zhao Liying not only became thinner, but even her face became much thinner, and she was about to become a melon seed face.

At night. Inside the hotel bedroom.

Lin Xiaoguang touched Zhao Liying's cheek and said distressedly: "My poor little Liying, why have you lost so much weight?"

Zhao Liying said bluntly: "I finally made a movie back, of course I have to lose weight." ”

Lin Xiaoguang sighed: "Then how many pounds have you lost?"

Zhao Liying thought about it and told the truth: "It's about seven or eight catties." ”

Lin Xiaoguang said in disbelief: "You have lost so much, you really don't want to die!"

Zhao Liying said disapprehantly: "Didn't you often teach me before, as a professional actor, you must have job ethics?"

"I'm working hard to lose weight for the movie now, you should be proud of me, why do you still feel sorry for me. ”

Lin Xiaoguang said angrily and funny: "You think I'm willing, I'm afraid that your body won't be able to stand it." ”

Seeing that Lin Xiaoguang cared so much about herself, Zhao Liying was indescribably moved, and obediently snuggled in his arms and said: "Don't worry, I use a very healthy weight loss method, not the kind that doesn't eat or drink." ”

After listening to Zhao Liying's explanation, Lin Xiaoguang nodded with satisfaction: "It's almost the same, I can warn you, don't practice yourself for weight loss, nothing is more important than your health." ”

Zhao Liying said meekly: "Okay, I know, I promise you that I will never lose so much weight in the future." ”

Subsequently, when talking about the script with Lin Xiaoguang, Zhao Liying thought that the heroine "Little Flower" was similar to herself.

"On the surface, he is gentle and quiet, but in his heart he has his own insights and perseverance, and even some stubbornness. ”

Lin Xiaoguang thought about it, it seems that Zhao Liying is indeed such a little girl who is soft on the outside and strong on the inside, ah, no, it should be a little woman.

On the other hand, Zhao Liying does advocate healthy and correct weight loss methods, in order to lose weight healthily, she insists on a light diet at every meal, and strictly controls the amount of oil in her diet.

When she goes out to eat, she also insists on a light diet, she will put a bowl of water beside her, and the dishes will be soaked with water before eating.

In addition, she will also reduce her food intake, when she feels hungry, eat some low-calorie snacks to cushion her stomach, or use exercise and chewing gum to divert her attention.

usually eats on the set, Zhao Liying will also stick to her eating habits, drink soup first, eat low-calorie food first, and then eat.

(Extra)

The next day.

The set of "Riding the Wind and Waves".

Because today's scene requires a lot of group performances, as soon as Lin Xiaoguang arrived at the crew, he saw the staff negotiating with the group performers on the issue of ID card mortgage.

Many people may not know that in many places, many crews, and group performances have to seize their ID cards.

When Lin Xiaoguang ran a group performance in Hengdian back then, he felt that this regulation was really inhumane, what right do you have to seize people's ID cards.

When he really became a director and filmed, Lin Xiaoguang couldn't wait to detain other people's wives in the crew.

The reason is very simple, for example, in some scenes, the group performance behind the protagonist, he is going to take over the scene, this scene may take two days, or even three days, but you shoot for a few hours, feel bored, and run away.

For the crew, the filming the day before was scrapped, because the people in the back didn't take over the scene.

The loss in a day can be millions, and the actor may not have time anymore.

Group performances and backgrounds are very boring things, you have to remember your movements and movements, there is no chair, you can only sit on the ground between shooting, it is normal to be scolded by the assistant director, the first one or two you are very fresh, you feel that your road to the actor is about to open, the director will definitely find you with a full expression in the background in front of the monitor, as everyone knows, you are just a blurred mass outside the focus.

Of course, there are also many friends of Han Han who will want to come to the crew of "Riding the Wind and Waves" and have a good time.

For those who can really act, Han Han will generally arrange the kind that does not cut the shot, does not play with people, and passes by in a few seconds.

Because even if it is a dialogue scene with the main actors, it may have a panoramic medium and close view, front and back.

Talking for a minute in the movie, the shooting time is normal for half a day, but there are dozens of various scenes, and each action has to be exactly the same as the one ensured in the panorama, otherwise it can't be cut, it's really not easy to have no acting experience.

Once ng easy to get more and more nervous, then ...... For example, Lin Xiaoguang, no matter how nice he is, no matter how willing he is to teach you to act, you will NG again and again in front of him, which will indeed affect the progress and mood of the crew, and you yourself will be very uncomfortable.

The crew of "Riding the Wind and Waves" is actually very humane, for example, everyone has chairs for all the meal time of the crew.

You may be surprised and think that there is something to say about this.

It's really rare in China that all the staff and the group performers have chairs when they eat.

Everyone's food conditions are the same, the director, the director of photography, the producer, and everyone eats the same meal.

Of course, there is also a reason, because the meal of the crew of "Riding the Wind and Waves" is delicious.

The actors eat differently from everyone else, not because they want to be special, but in order to control body fat, they must have less salt, less sugar and less oil. Sometimes the ancient song Zhao Liying can't help it, and often goes to eat a box lunch.

In addition, the atmosphere of the crew of "Riding the Wind and Waves" has always been very good, there are no special people who show off their might, everyone is a professional person doing professional things.

Occasionally, there will be small frictions, but everyone is for a better shooting result.

As a director, Han Han is not the kind of department leader who likes to scold and train people at every turn.

Because Han Han always felt that if his team was scolded by him all the time, it would also show that his own ability was not good, at least his ability to find people was not good.

In fact, if you want to talk about dignity, the crew has no dignity, sometimes filming will indeed cause inconvenience to people's lives, and the crew will communicate in advance, give compensation, and so on.

But it is true that there will be people who often rush in and scold, and the reasons are generally ridiculous.

Of course, good communication can usually solve the problem.

At any time such as filming, editing, etc., no one can do what they want, basically everyone coordinates and compromises, no matter how big the grandfather is, it is common to be a grandson.

After doing one or two film and television productions, or some large-scale project activities, you will know what this means.

Of course, Han Han hopes that everyone will have dignity and happiness in their work and life, but they will not suffer from the disease of overcorrection of dignity.

The villain brother in "Riding the Wind and Waves" has a line: "When I haven't even talked about dignity, you talk to me about dignity." ”

Sometimes it's like this, everyone does their professional things well, is upright, dignity will naturally follow, if you are average in everything, keep emphasizing dignity, then it will be farther and farther away from dignity. 8)