Due to the front-line war, it has nothing to do with Bai Yuqi and their soldiers and recruits in a short period of time.

Therefore, he has been arranged to train in the rear barracks, striving to form combat strength and set foot on the battlefield as soon as possible.

This was convenient for Bai Yuqi to observe the cultivation system of the Great Wilderness Realm with peace of mind.

Although the "Method of Forging the Body" was ineffective for him, after secretly sending the White Vortex Incarnation to infiltrate the armies of various countries, he quickly collected different versions of the exercises.

Although the new exercises that have been integrated together are still only the exercises that belong to the basic stage, they are very comprehensive.

It can almost exercise the internal and external organs of the human body, and it will not be as tendentious as the "Siye Yuji Forging Body Method".

I heard that there are more advanced exercises, but they are basically in the hands of some wealthy families, and they are not accessible for the time being.

But after Bai Yuqi's deduction, it was found that the so-called advanced exercises were nothing more than differences in the conversion efficiency of biological energy.

The fundamental purpose of the Great Wilderness Forging Method is nothing more than "boiling the body and refining the qi and blood".

After Bai Yuqi's integration of removing the turnip and preserving the essence, the new exercise method has been able to perfectly meet the needs of "boiling the body" to improve the strength of the body, the only difference is the efficiency of "refining qi and blood".

The improvement of the human body by the body forging method is divided into two aspects: "physique" and "qi and blood".

The stronger the body, the greater the strength, the faster the speed, the higher the agility, the stiffer the bones, and the higher the defense.

However, if you want to improve your "physique", you need to consume a lot of "qi and blood", that is, bioenergy, and the source of bioenergy is nothing more than a large amount of high-nutrient food.

Therefore, whether it is the Great Wilderness Realm or the Great Tang Realm, it is common for people who forge their bodies to be the king of big stomachs, which is also the main reason why ordinary people and Shu people who can't eat enough can't cultivate their bodies.

However, the amount of food that the human body consumes every day is limited, and the efficiency of nutrient absorption and transformation contained in these foods is also different, simply put, the digestion capacity, absorption capacity and metabolic speed vary from person to person.

You want to get enough nutrients in the same weight of food.

Or improve the quality of food, such as ingesting some supplemental ingredients or medicines.

Either find a way to improve digestion and eat as much as possible, or improve absorption capacity to absorb more nutrients, or increase the rate of metabolism and increase the proportion of nutrients converted into bioenergy.

After all, the treasures of heaven and earth with great tonic effects are scarce, and it is impossible to eat them as meals and they can't afford to eat them, so they can only think of ways from other aspects, and the advanced exercises have their own achievements in these aspects.

Based on the law of conservation of energy, eating, exercising, absorbing nutrients and converting them into bioenergy also need to consume energy, and this transformation process causes a lot of waste to the basic material "food".

The transformation efficiency of low-level exercises has changed from "one out of a hundred" to "one out of ninety and one out of eighty...... 1 out of 20",

The advanced exercises can achieve "one out of ten, one out of five", and the more advanced the exercises, the higher the efficiency of transforming biological energy.

After understanding this principle, Bai Yuqi, who had originally planned to get some high-level exercises from those wealthy families as a reference, suddenly found that he didn't seem to need such a troublesome method with a strange face...... He has the "Devouring Book of Gluttonous Tyrants" series of spells!

[Delicious Tongue] can increase appetite and eat Ma Ma Xiang; [Sharp Teeth] can cut gold and jade, bite what to break;

[Pure gold jaw] can enhance the strength of the mandible, improve the bite force, and the iron can be chewed and eaten for you;

[Gluttony] Increases appetite, [Devouring Throat] Accelerates the rate of eating, [Gluttony Swallowing] Strengthens the ability to eat;

[Strong acid gastric juice] to speed up digestion, [greedy intestines] to enhance absorption, [surging internal organs] to enhance organ function and improve recovery;

[Steel intestine iron stomach] improve the strength of the stomach and intestines, enhance the metabolic ability, immune to any toxins and harmful substances;

[Dimensional Abdominal Sac] holds a large amount of food at one time and stores it for slow digestion, and [Gluttonous Feast] quickly recovers and strengthens physical fitness by eating

If you can integrate the "Gluttony" series of spells into the body forging technique, what more bicycles will you need...... No, what more advanced exercises do you need?

If Bai Yuqi uses it himself, it is simple, but the difficulty is how to make others learn it, after all, not everyone has the ability to cast spells.

Time passed in the process of Bai Yuqi's meditating and creating new exercises, and the other soldiers and recruits also gradually grew up in the training.

Cultivating the body is just the foundation of forging the body.

When the "Siye Yuji Forging Body Method" erased the various drawbacks of the soldiers and the training of the wild road, it entered the stage of practicing the art of fighting in battle formations.

Although Bai Yuqi deliberately hid it, he did not stand out among the strokes.

But his strong foundation was as evident as a searchlight in the night.

So it was soon noticed by the officer in charge of training the soldiers, and Bai Yuqi could only express his innocence about it.

His body, which has the "super-male warrior gene", has long been out of the human realm like a monster.

After all, his main career path was a spellcaster, and he had rarely cultivated the career path of a warfighter in the past, so even he didn't know the upper limit of his physical strength.

In this case, even if he deliberately hides his strength, he is still particularly conspicuous among a group of ordinary soldiers...... Everyone else is as tired as a dog, and no matter how he cultivates, he doesn't even sweat like no one else, can he not be conspicuous?

So he was pulled out by the officer, and he wanted to test how far he had cultivated.

The test was also very simple, it was still the stone ball used for selection, and the officer showed several difficult movements like a trick and asked him to imitate them.

After Bai Yuqi deliberately missed a few times, he was led to another pawn camp by a satisfied officer.

Judging by the stiff men with bigger shoulders and rounder waists, it is clear that these are the elite members of the new barracks.

After all, people's talents and comprehensions are different, and these elite recruits have a faster cultivation progress than ordinary recruits, whether it is the effect of forging their bodies or their mastery of the art of fighting.

Therefore, he was selected and awarded the next stage of cultivation technique: refining strength!

In the cultivation system of the Great Wilderness, the power given by the method of forging the body is only the foundation, and the more important thing is the mastery of the skills of using strength.

For example, the forging realm is divided into four levels: "strength, strength, qi, and gang".

Although there is a saying that "one force breaks a thousand catties", there is a sentence behind "one strength is a thousand forces", and no matter how strong you are, you can't stop the attack of luck.

Only by mastering the use of "strength" can we truly be called "soldiers", and only by mastering "qi" can we be called "soldiers".

And only by mastering "Gang" can you become the so-called "Zhan Rong", and at this level, you have just broken away from the category of "soldiers" and entered a higher cultivation realm.