A night away without gossip.

In the morning, Long Yifeng was the first to wake up, looking at the sleeping Wu Shanshan and Xu Yingying, he couldn't help but move again, and his hands and feet began to be dishonestly busy. The second daughter was provoked to flood the river and woke up from her deep sleep early. I can't sleep, and it's still okay to do some of the things that young people love to do, such as drag racing.

The three of them hurried, and before they knew it, they quieted down until noon, and finally felt hungry, and then remembered that it was time to eat.

For Long Yifeng, Xu Yingying not only brought him good memories. After last night's practice, it was proved that those who learn dance are indeed different from ordinary girls.

In addition, Xu Yingying also brought a new concept of yoga to Long Yifeng.

Xu Yingying told Long Yifeng that yoga comes from the Indian Sanskrit word "yug" or "yuj", which means "unity", "knot~one" or "harmony". Yoga originated in ancient India and is one of the six major philosophical schools in ancient India, exploring the principles and methods of "unity of Brahman and self".

What modern people call yoga is mainly a series of self-cultivation methods. Yoga is popular in many different parts of the world and is more than just a set of popular or trendy fitness exercises. Yoga is a very ancient method of energy knowledge that combines philosophy, science, and art.

The foundation of yoga is built on ancient Indian philosophy, and the mental, physical, and spiritual precepts have been an important part of Indian culture for thousands of years. Yogis in ancient times developed the yoga system because they believed that by exercising the body and regulating the breath, they could control the mind and emotions, as well as maintain a healthy body.

Long-term practice of yoga can shape one's body and adjust one's breathing.

in India. A lot of people practice yoga, and they practice yoga as a practice. However, at present, most of the people who practice yoga in China are women, the purpose is to slim down and beautify the body, and the practice and use of yoga is also detached from the meaning of yoga itself. In fact, the benefits of good flexibility to the human body are very numerous, but many people don't realize it.

Looking at Xu Yingying, who was casually exaggerating and twisting her body on the ground, Long Yifeng felt very curious, and at the same time felt that if he practiced a little yoga, he might have a lot of benefits for his body.

The Chiyou Code he cultivated, to a certain extent, was a relatively strong law, so in the process of cultivation, he always emphasized that it should be supplemented by feminine exercises and gases to neutralize, such as the fusion and roundness of Tai Chi and the cold nourishment of negative gases. These are able to reconcile yin and yang with the Chiyou Codex.

Unlike those things, yoga is a practice that can be practiced both internally and externally, which can not only exercise the human body physiologically, but also cultivate people's qualities and will through breathing, psychological regulation and other techniques.

Therefore, Long Yifeng felt that he should also learn it.

"Yingying, if you want to practice to the level like yours, how long will it take?"

"It depends on how diligent and how often you practice, but yoga is a relatively simple way to practice. It is mainly about strengthening the cultivation of the flexibility of the human body. Many of the movements it designs are not complicated, as long as you master the rhythm of breathing, you can practice it according to your own ideas. ”

Xu Yingying saw that Long Yifeng was interested in yoga, so she explained some things of yoga to him more seriously.

"Actually, it is even more necessary for you men to practice yoga. I heard that some yoga masters in India are men, and practicing yoga can delay aging. For masculine men, it is still very necessary. Especially in modern society, many people are under more and more pressure at work, if you develop the habit of practicing yoga, when you are tired from work, doing a few yoga movements is of great benefit to the body. ”

"Hehe, I think too. Why don't you teach me a few basic movements? I'll learn too. ”

After a short break at noon, Xu Yingying began to teach Long Yifeng some yoga practice movements, and also explained in detail the breathing and related adjustment methods during practice. For Long Yifeng, it is simply a baby toddler, everything is so new, but it is also more difficult.

Every time he makes a new yoga move, twisting and transforming his body, he deeply feels that yoga brings him a different feeling. Although he couldn't see the effect immediately, he felt that practicing yoga should be very beneficial to his physical cultivation.

His Chiyou Code had already been cultivated to the early stage of broken bones, which was the best cultivation stage for strengthening bones. If you practice yoga well at this stage, it is good for strengthening your bones, and it is also good for increasing the flexibility of your bones.

If you are too strong and not tough, it is also more dangerous. As the old saying goes, it's easy to break if it's too rigid. Only through the cultivation of both rigidity and softness can the tempering of bones be more consolidated.

For Xu Yingying, doing a few yoga poses is very simple. She can sit on the floor and hang her legs back on her shoulders and curl up in a ball, or she can bend down from behind and kiss her knees and toes.

Long Yifeng can't do it, as long as Xu Yingying lets him stand up, his hands straight, and he bends over and hugs his calves with both hands, it is difficult for him to do it, and the pain is straight. Let Wu Shanshan next to her keep laughing, no way, these actions are too difficult for a big man.

Xu Yingying told him that to practice yoga, you must first have firm beliefs and psychological hypnosis.

When you feel that it is difficult to do a certain action, you must concentrate in your mind, imagine the best effect of the action you are doing, and constantly remind and encourage yourself, you will definitely be able to overcome the discomfort or pain in some parts, correct yourself little by little, and finally reach the action you expect.

In yoga practice, this method is called meditation, and it is a very important form of psychological cultivation.

Long Yifeng tried hard according to Xu Yingying's way, and really felt that the pain on his body was indeed a lot lighter. He lasted more than 20 minutes, resting four or five times in between, and was able to keep his legs straight, bend over frontally, put the upper body close to his thighs, and hold his heels with both hands.

Xu Yingying saw that he had made very obvious progress, so she smiled and said:

"It can be seen that you regularly maintain good physical exercise, plus you are still very young, and the flexibility of your body and bones is still very good, as long as you develop it a little, you can achieve better results. ”

"Hehe, but you still can't do all kinds of actions like you do. I think your movements are very graceful and cool. ”

"You can practice for a long time. Now you can try the movement of lowering your waist from behind. This action is more difficult, I'll show you how, and then you can slowly explore. ”

After Xu Yingying finished speaking, her feet were shoulder-width apart, and her body slowly bent down from the back to the ground, clamping her head between her knees. At the same time, he also continued to tell Long Yifeng about the essentials of the movements, mainly to be calm, steady and steady, and feel the changes in the body with his heart.

Long Yifeng next to him, slowly following her movements, felt that the bones in his whole body were much stiffer, no matter how he adjusted, he couldn't be as easy as Xu Yingying, his waist was always very hard, and he couldn't complete the movements well.

"Can I run the Five Elements Qi and try it slowly?"

Long Yifeng thought in his heart, that is, he began to run the five elements qi in his body, and ran them to his waist and legs in order to protect his body. Suddenly, he felt that the instinctive tension in the muscles in his waist had disappeared a lot, and the toughness of each key had also improved a lot, and the movements of his body had also relaxed.

Practicing yoga itself requires the practitioner to complete the movements very relaxed, but beginners can't help but be nervous, the muscles of the body are relatively hard, and the effect of completing the movements is often poor.

After running the Five Elements Qi, Long Yifeng's mental and physiological state relaxed, and he felt that his bones had become extraordinarily soft. Therefore, every movement he made began to become lighter, gradually keeping up with Xu Yingying's rhythm, and his head was next to his calf.

"Wow, you are really a genius in practicing yoga, alas, your talent for cultivation is very good. If you practice seriously, you can do as well as Yingying and become a good yoga teacher. ”

Wu Shanshan watched Long Yifeng learn so fast from the side, and she was so happy that she kept yelling.

"Hehe, then you don't look at which brother is. Not only do I have a talent for yoga, but I also have a good talent in other areas. ”

Long Yifeng teased Wu Shanshan, his eyes especially looking at some important parts of him.

Wu Shanshan didn't understand what he meant, charmingly gave him a gentle roll of the eyes, and continued to follow Xu Yingying's movements. This look happened to be seen by Xu Yingying, she restrained her movements, and said with a smile:

"Brother Long, your talent is indeed good, and you are more talented than the protagonist in the island country's action art films. ”

I'm dizzy, this girl is too tough. And it seems that he has a wide range of knowledge, and he actually has a lot of research on island country action action movies, and it seems that he usually watches a lot.

Long Yifeng said depressedly: "Don't compare your brother with Little Japan, aren't you insulting your brother's strength, you have experienced your brother's strength." ”

"Hehe, Brother Long is very fierce. But I don't seem to be tired at all, what's going on?"

"Isn't it because my brother and my massage skills are good? Without the help of my professional massage techniques, do you think you would still be able to teach me yoga vigorously?"

As a man, in the face of such a topic, you can't give in. It's a matter of dignity.

The three of them chatted with each other, and the topic gradually detached from yoga itself, and the picture became more lively. Although she was still exercising later, and sometimes Xu Yingying also did a few yoga movements, the picture was very unusual, and those movements were often accompanied by Long Yifeng's busy cooperation and Xu Yingying's heavy breathing.

People say that there must be a teacher for a threesome, Long Yifeng thinks that Xu Yingying is also a very good teacher, at least she can do it herself, not only teach him to learn yoga, but also do a demonstration in person, and Long Yifeng and Wu Shanshan discuss the use of yoga in practice, he sincerely hopes that there will be more beautiful teachers like that.

No matter how hard you work, it's worth it.