Back home, Li Ning hurriedly opened the computer to log in to the traverser forum and found the concubine who had crossed over.

He couldn't wait to find out why he was cultivating according to the requirements, but it didn't work.

Li Ning asked impatiently: "Brother, why is it that after the cultivation of a junior in my family, not only has it had no effect, but both kidneys have almost been wasted." Did you trade the [Water Resistant] to me is bad and problematic. ”

He was a little angry.

I feel like I've been tricked.

The protagonist of the fantasy novel that has just crossed over: "It's impossible. I've cultivated well by myself, and this is the original. ”

it!

Li Ning rolled his eyes, if it was good, why did he have a problem.

Almost ruined his waist.

"But what's going on with my family's juniors, you have to give an explanation. He asked.

"Great Demon King, could it be that the rules of different worlds are different, so there is no way to cultivate. The protagonist of the fantasy novel that has just crossed over guesses.

"Uh—is there such a saying?" the corners of Li Ning's mouth twitched.

"That's right. There is another thing, the cultivation cheats require internal qi, I don't know if your junior has cultivated it. The protagonist of the fantasy novel that has just crossed suddenly said.

What's that?

Inner Qi!

Li Ning was directly dumbfounded, he really couldn't understand what was going on.

"I don't know what happens over there. But on my side, I first need to train my internal breath, and then train my internal qi, and only then can I cultivate the secret book. Otherwise, even if you cultivate, it will be useless, and you will even have an accident. The protagonist of the fantasy novel that had just crossed over immediately added when he saw that Li Ning didn't answer.

"Ahem... Wait for this Demon King to check it out!" Li Ning was embarrassed and hurriedly closed the private message.

It's big!

I can't believe there are so many doorways inside!

It seems that he cultivated without figuring it out!

He was busy using the search function of the forum to find clues about the [inner breath].

【Interest】

Take a breath of inner practice.

Exercise the qi you breathe in a special way to achieve a cycle from the inside out.

In the long run, you will be able to cultivate [Internal Qi].

【Internal Qi】

Gu has a breath of dantian gas.

Qi pours into the whole body and harmonizes the five organs.

Out - the dragon spirit and the tiger are fierce.

Na - solid foundation Peiyuan.

It is the acquired natal qi, and the innate origin is also.

"I see. Li Ning squinted, didn't drop a word, and read it carefully several times.

Other words.

The reason why I didn't succeed in cultivating was because I didn't have internal qi.

Internal qi is the key to everything, so that you can succeed in cultivating the [Water Resisting Technique].

After understanding, Li Ning was busy on the forum and began to look for a method of exercising [internal breath].

Sure enough, I soon found a lot of posts, all about [internal breath] [internal qi].

【Nine shallow and one deep internal breath method】

The landlord - the second brother of the Ling family.

【Three-in, three-out, internal breath method】

Landlord - 101 crossings.

【The first step for beginners】

Landlord - 101 crossings.

【**The key to mastering internal information】

【From Inner Breath to Inner Qi】

……

After scanning a lot, Li Ning found the most that was written by this one called One Hundred and One Crossing.

There is a lot of theoretical knowledge, and the content is also said in the past, and the logic is very good.

Thinking of this, he had already made up his mind.

Good!

Just practice the [Nine Shallow and One Deep Internal Breathing Method]!

Clicking on the theme, Li Ning's eyes lit up, because he saw a picture.

In the picture is a face, half of which is the internal structure, and then it is marked with various details around it.

This cultivation method is actually very simple.

It's just a short breath of nine breaths, accumulating qi, and sucking in the throat.

When I can't stand it, I'm throwing it out again.

In the long run, it will not only strengthen the lungs, but also strengthen the throat.

When you become proficient, you will naturally practice inner breath.

And, more crucially, this is the practice method of going straight through [Internal Qi].

After reading it, Li Ning couldn't wait to start exercising himself, after all, it was just a different way of breathing.

At first, it was really uncomfortable, and I couldn't hold it back after a few breaths.

After trying for half an hour, he got used to it a little, but he couldn't be distracted.

You can only concentrate on persevering.

Whew-

With a long breath of air spitting out, Li Ning felt extremely happy all over his body.

After a long period of practice, he has gradually adapted to the rhythm of nine shallow and one deep breathing, and he feels more and more free than normal breathing.

Normal breathing is just inhaling oxygen into the body and then exhaling it, which is very simple.

And the rhythm of internal breathing, people are like a bucket of water, and every breath is poured water.

When the bucket was about to overflow, it was all emptied and empty again.

And every time he did this, he felt as if all his internal organs had come to life.

In peristalsis.

Well!

At this time, Li Ning suddenly frowned.

With the cultivation of internal breath, with each cycle, the kidneys are ready to move, as if something is about to come out.

And I couldn't help but think of the content of [Water Resistant] in my mind.

As he let out another breath.

Suddenly, the kidneys moved again.

Two streams of pain came out of the kidneys, and then it was as if two loaches had come out of it.

With constant breathing, the two loaches began to swirl around their bodies, burrowing back and forth.

Gradually, the loaches glued together, became a strand, and arched upwards with the breath.

Not good!

It's going to squirt!

Li Ning instinctively closed his mouth, but the next second, his nose 'poofed', and two clouds of viscous black liquid squirted out.

it!

What the hell is this?

He held his two hands in the palm of his hand, and found that the black liquid was so cold that he was even squirming.

Like a living thing.

However, this was not the end, and as I breathed, the liquid retracted again.

Li Ning was nauseated.

With each breath, this liquid is more or less squirted out or flows out.

He held back as much as he could, and under the control of the rhythm of his internal breath, he gradually began to converge.

It didn't take long for the liquid to stop squirting.

With the exhaled breath, the liquid arches up to the throat, and as soon as it inhales, it dives back on its own.

Also, you can clearly feel the circulation in the body.

From top to bottom, it circles around the body as if it were swimming, and finally burrows back into the kidneys.

Li Ning can even feel a certain 'pleasure' from both kidneys.

"Is this?" he said, holding his breath as he pulled the subject to the bottom.

[If you are proficient in internal breathing, you will exercise a breath of internal qi. From the outside in, from top to bottom, with the rhythm of the inner breath, the cycle repeats. Finally, at the end of the week, the internal qi will briefly dive into the dantian, waiting for the next exhalation. 】

- The second brother of the Ling family.

Hara?

But I'm not a dantian!

I'm a kidney!!

Li Ning was confused, completely confused.

In the theme, the landlord said that the internal qi would enter the dantian, but why did his 'qi' return to the waist.

It's like a misalignment, and the waist becomes a dantian.

And the real dantian, I'm afraid there is nothing at this moment.

"Could it be... "Li Ning's mouth opened wide.

Obviously, this time he not only quickly mastered the internal qi, but also exercised the internal qi.

But unlike the others, his internal qi is liquid.

A viscous black liquid.

Moreover, it is not to return to the dantian, but to drill into the waist, as if returning to the cave.

Although he didn't know what was going on, Li Ning found that his waist no longer hurt.

Not only is it not painful, but it is very comfortable with nine shallow and one deep breathing.

**。

It's addictive!!

Li Ning was silent for a while, not knowing what to say.

At this moment, he clearly felt that what he had cultivated was different from ordinary people.

"The Cleansing Pill that the Sword God gave me should be fine, and it is still the best. Well, the problem should be on me. I directly swallowed the Purifying Pill without mastering the internal breath before, which caused my body to appear abnormal when I cultivated the Water Resisting Technique. He vaguely felt that maybe this was the reason why his kidneys turned into dantian and became such a strange existence.

Knock Knock Knock –

Just when Li Ning was scratching around, there was a knock on the door.

He didn't care at first, thinking that he was just looking for the wrong person, after all, he didn't have any friends, and no one usually came to him.

But the knocking on the door continued for a long time, and even a slightly familiar sound was heard outside.

Li Ning was busy opening the door, and at a glance, he realized that it was a relative who came to find him.

An aunt who is nearly half a hundred years old and still charming.

A thirty-year-old cousin and a cousin-in-law who is about to pass the door.

"Why are you here?" Li Ning was a little surprised, but after all, he was his relative, so he greeted him with a smile.

"Come and see you, see how you're doing!" said the aunt with a motherly smile.

"You kid hasn't been in touch with us, and I thought you were missing!" Cousin Li Tianming patted him on the shoulder and said with a smile.

"There's been something going on lately that worries you. Li Ning casually found an excuse to perfunctory, and then closed the door.

Pour a glass of water for the three of them, and the four of them sit on the sofa in the living room, just looking at each other.

After an awkward silence, my aunt was the first to speak.

"Xiao Ning, you said that you are also a big boss, shouldn't you also think about yourself. She said seriously.

"What are you thinking about? I'm only in my early twenties, so I'm not in a hurry!" Li Ning shook his head.

"Excuses. Li Tianming drank lightly.

"I know you've been alone since your parents died. But this is really unsettling, so I discussed it with your cousin and decided to let you follow a friend of his to the northwest for business. The aunt glanced at her son, then said with a smile.

Northwest?

Trade?

Li Ning glanced at his cousin and raised his eyebrows: "If I go, then what should I do with this house, it can't be empty." ”

"We have also thought about your house, just like your cousin's wedding room. Auntie said with a smile.

"If you leave, it will definitely be difficult to come back in a year or two, and it will be empty if it is empty, so it is better to live with me and your sister-in-law." Li Tianming nodded hurriedly.

"Hehehe-" A self-deprecating smile lifted into the corner of Li Ning's mouth.

"Xiao Ning, your aunt and your cousin are also good for you. If you are alone in this house, you will see things and think about people, and something big will happen. Aunt hurriedly persuaded.

"So I'm going to let you live in the house, then where will I come back to live?" Li Ning's face sank.

"If you want to come back, you must live with me and your uncle. I really can't do it, I'll find you a private room outside. Auntie waved her hand nonchalantly.

"Together, I can't live in my own house, and then I come back and go to live in a single room outside, am I sick or are you sick?" Li Ning said angrily.

"Xiao Ning, don't get me wrong, we are also for your own good, you have to think about it seriously. Auntie's face changed, and she was busy explaining.

"What are you considering? Do I drink the northwest wind to do business these days?" Li Ning sneered.

"If you don't want to go to the northwest, I can ask you to go to Africa!" Li Tianming said immediately.