So he just touched his nose stupidly. Listen respectfully to the teacher's teachings. Seeing Lin Fei's good attitude. Xu Feng's mood eased slightly, and he still opened his mouth to explain to Lin Fei.

"Don't underestimate the training I have formulated for you, I have specially formulated a training plan for you according to your physical fitness and the characteristics of the exercises, in order to maximize your potential. Compared to your previous blind practice, it's just twice the result with half the effort, you know?"

Lin Fei suddenly realized when he heard this, so it was so, no wonder no matter how he trained during this time, he felt that his physical fitness had improved very slowly, it turned out that ...... It's because you haven't mastered the right way to train.

Unexpectedly, Old Man Xu saw this problem at once, and Lin Fei couldn't help but admire this hidden teacher even more.

I also accepted this teacher's arrangement more convincingly.

"Understood, teacher. The grim boy's gaze became more and more determined.

The children can be taught. Xu Feng saw that Lin Fei had already turned this corner by himself. I was relieved.

Instructed Lin Fei to let him concentrate on training here now, and then he left, it was said that he was going to do something? Lin Fei didn't hear clearly. He's already exercising consciously.

I have to say that with the same high-intensity training, the plan made by Old Man Xu is several times more difficult than Lin Fei's own formulation.

It seems that there are very few sports on it, but in fact, the difficulty is so high that Lin Fei is a little unbearable.

For example, in this weight-bearing squat, Lin Fei not only tied a sandbag of dozens of catties next to his legs, but also held a stone table in his hand that Old Man Xu didn't know where to find it.

Although he can still tolerate this weight, Lin Fei still has some difficulty doing squats.

From the moment he was the first one, his calves and stomach began to tremble.

"Whew. "I knew it was heavy for a long time, but I didn't expect it to be like this. Lin Fei couldn't help but spit out a breath of turbid air from his chest. I almost couldn't stand up.

Endure the uncomfortable feeling of gravity pressure on his body, Lin Fei still insisted on doing squats. After a while, the pain and soreness of lactic acid accumulation in the muscles of the body became more obvious.

Lin Fei thinks that he is a person with strong willpower, and he has to admit that he is a little unbearable at this moment. I smiled bitterly in my heart. Thinking of him Lin Fei, a person who has never refused to admit defeat, he actually thinks about giving up at this time.

After having this thought in his heart, Lin Fei gradually felt that the strength in his body was exhausted.

"No, I'm really going to stop. The boy struggled with all his strength and did some squats before finally slumping down on the floor. When I relaxed, I felt that the muscles in my body couldn't lift my energy.

Anyway, they all stopped, and Lin Fei simply untied the sandbag on his calf. I sat down on a chair next to me and began to rest.

Originally, Lin Fei's idea was to continue exercising after only resting for about ten minutes.

But who knew that Xu Feng would come back in such a timely manner.

Lin Fei was sitting upright pranayama, and he saw Old Man Xu Feng appear in front of him with a black line, and his face looked very unkind.

Lin Fei "chuckled" in his heart, and knew that it was not good. Messed with the teacher. So he got angry in Xu Feng

Former. Take the initiative to honestly admit your mistakes: "Teacher, I'm sorry, I'm too tired and want to take a break and practice again." ”

However, Lin Fei's attitude of taking the initiative to admit his mistake did not make Xu Feng's face look good. Anyone with a discerning eye knows that Old Man Xu is now on the verge of breaking out.

Lin Fei knew that he was at a loss, so he naturally obediently endured Old Man Xu's anger.

"According to the training plan I gave you, it doesn't seem like it's your time to rest. Old Man Xu's face was gloomy, but he spoke without a trace of emotion.

He knew that the training plan he had formulated was too difficult for a person who had just started training, but Lin Fei was not an ordinary person, and his expectations for Lin Fei were much higher than for others. So when he saw that Lin Fei actually lived up to his expectations and was lazy while he was away, he couldn't get angry.

"Teacher, I'm sorry, I was wrong. Since Lin Fei had thoroughly taken Old Man Xu as his master, he naturally had a respectful attitude.

However, Old Man Xu refused to accept Lin Fei's verbal apology.

"No need to apologize, okay boy, since you have the courage to be lazy, you must be ready to suffer the consequences. Old Man Xu moved his finger joints.

Lin Fei only heard a creaking sound, and before he could say anything, he saw Old Man Xu rush directly to his chest, lift his collar and fall to the ground, Lin Fei didn't react, and fell directly to the ground.

The concussive pain in his brain made Lin Fei very uncomfortable. directly fluttered up and attacked Old Man Xu.

It's just that the previous exercise has exhausted most of Lin Fei's strength, and his counterattack is very weak. Compared with Old Man Xu, it seems that there is a huge difference in strength.

Old Man Xu is now angry, how can he be polite to Lin Fei. directly unilaterally crushed Lin Fei and beat him severely.

Of course, he was still a little measured, Lin Fei just felt pain, but it didn't hurt his muscles and bones.

It's not that Old Man Xu is open to this apprentice, but he still has to watch Lin Fei continue to train.

"Huh?" After Lin Fei was beaten up, he was already aggrieved, but what he didn't expect was that Xu Feng would still stare at him for training.

Lin Fei was a little incredulous, but Xu Feng's face was also very firm. He knew there was no room for manoeuvre.

I can't help but make a bitter face, this laziness is really not worth stealing.

But there was no way, Xu Feng was staring at the side, Lin Fei had no way to refuse, and in desperation, he could only tie up the sandbag and prepare to continue training.

"Bang!" The earth couldn't help but tremble, Lin Fei put down the stone table heavily, shook his arms and legs, and sat on the stone bench.

Lin Fei felt that his body was about to be hollowed out at this moment, his legs were weak, his whole body seemed to fall apart, and the beads of sweat on his head were falling down drop by drop.

"I'm tired, I'm tired!Master, how can you torture your apprentice like this, I can't stand it!" Lin Fei couldn't help but complain, his brows twisted into twists.

Xu Feng looked at him tired like this and smiled. "You still have the strength to complain here, it seems that you haven't done enough squats!

？”

"Master, you can spare me, please old man, spare me. Lin Fei pleaded bitterly. Looking at Lin Fei like this, Xu Feng couldn't help but laugh even harder.

Lin Fei couldn't help but roll his eyes at him when he saw his master smiling like this, and then raised his head to look at the sky.

I couldn't help but complain in my heart, "How can you have such a master, just torture me, and still laugh at me." Oh my God, what the hell have I done wrong, you're going to do this to me, they're just kids!"

After a while, Xu Feng stopped laughing, and then walked straight towards Lin Fei, who couldn't help but tremble in fright when he saw his master walking towards him.

"Does the master want to loosen my bones? Don't you, the master has such a strong hand, what if he makes me can't see the moon tonight? But I can't beat the master, ahhhhhh But I'm not ready yet, forget it, it seems that I can't escape after all, my dear, we will be together in the next life!"

Seeing the master approaching step by step, Lin Fei was so frightened that he didn't dare to open his eyes. Suddenly, he felt that his palms were wide and strong, and he felt much more comfortable and less tired.

Lin Fei slowly opened one eye in confusion and looked secretly, seeing that the master was massaging himself, Lin Fei couldn't help but exhale deeply, and his mood slowly calmed down.

"It turned out that I was thinking too much, which scared me so much that my little heart was about to jump out. I really have to admire my imagination and richness, it's peculiar, I feel like I can make up a bloody TV series. However, the master's massage is still quite comfortable, hehe!"

Lin Fei couldn't help but smirk, enjoying this moment of comfort. Xu Feng looked at Lin Fei's smirk, and he couldn't help but shake his head and smile.

Xu Feng stopped what he was doing, "Is it better?"

"Much better, master. Lin Fei moved his shoulders and squinted his eyes as he spoke.

"Although it relieved some of the pain when I pressed it, it still strained. Take it easy yourself, don't get it serious again. ”

"Well, got it. Lin Fei agreed, and secretly complained about the master in his heart, "If you hadn't forced me to do squats on my stone table, and I did so much, would I have become like this?"

"Well, it's good to know. Xu Feng looked at Lin Fei and said lightly.

Lin Fei looked down at the watch on his wrist, the time was almost up, and he was going to school. So I said a few more words to my master and was ready to leave for school.

Lin Fei picked up his schoolbag and just turned around and took a step, Xu Feng stopped him from behind, Lin Fei's feet hadn't landed yet, he couldn't keep his balance when he heard the master call him, he almost didn't fall to the ground, and then he was not only disfigured, but then there was a dog to gnaw, and then the master didn't know how to laugh at him.

"Here, take this ointment, it should be a gift from the master to the apprentice, apply it to you, and it will be better soon." With that, Xu Feng took out a white medicine bottle and handed it to Lin Fei.

Lin Fei took the ointment in disbelief, he was afraid that the master would fix him, so he looked at this bottle of ointment carefully, he was really afraid that this was a bottle of poison given to him by the master.

。 The whole book m.