Early the next morning.

As soon as the sky turned white, Ye Fei got up.

After washing, Ye Fei came to the courtyard.

Maybe it was because he was stimulated by the hundred or so animals last night, so Gu Xiaoran practiced extremely hard today.

Every time Gu Xiaoran punches and kicks, he can drive the sound of whistling.

Maybe women are inherently inferior to men in terms of strength, so even if Gu Xiaoran seems to be very powerful in punching and kicking, in fact, in the real confrontation, there is not much strength.

Ye Fei stood behind Gu Xiaoran and silently watched her practice.

Perhaps, it's time to adjust the training method with her.

Because Gu Xiaoran got up earlier, he practiced for a long time.

So beads of sweat the size of beans appeared on her forehead, and the white close-fitting sportswear she was wearing was also soaked with sweat, and the black bra could be vaguely seen.

Underneath her was a pair of short tight sports hot pants, and because of the sweat, her straight hips were very clearly outlined.

Coming here early in the morning, Ye Fei felt a little hot in his heart, and he couldn't stand it.

Nima, isn't that tempting!

"Brother Fei, you're up! Good morning!"

At this time, Gu Xiaoran noticed Ye Fei, and she turned her head to reveal a big smile.

"Uh...... Hehe, good morning!"

Ye Fei smiled awkwardly and said hello.

"Brother Fei, hurry up, teach me to practice! I feel that my strength is still not strong enough, if I am strong enough, then I will not be blocked by Xiang Haoran's people last night. Gu Xiaoran said angrily.

"Xiao Ran, if you want to become stronger, I will teach you. ”

Ye Fei nodded and continued: "However, from today onwards, in addition to helping you train your strength and moves, I will also train your body's flexibility. ”

"Training the flexibility of the body?"

Gu Xiaoran blinked his big eyes, then raised his right leg up, directly on Ye Fei's shoulder, and said, "Brother Fei, I can use my legs to knock you on the wall, isn't my flexibility good?"

At this time, the posture of the two is very ambiguous, if it weren't for the fact that there is a leg in the middle, I am afraid it will fit seamlessly.

The fragrance was fragrant, looking at the pretty face close at hand, the white and tender long legs, and the graceful curve of the body, Ye Fei suddenly felt a little uneasy.

Maybe he felt that Ye Fei's breathing had become heavier, and Gu Xiaoran's delicate face turned red all of a sudden.

She felt a little shy and a little excited......

All in all, it's a strange feeling.

"Ahem......"

Ye Fei coughed lightly twice and said, "Xiao Ran, that, you take your legs off first." ”

"Oooh!"

Gu Xiaoran nodded, and then lowered his leg from Ye Fei's shoulder.

Ye Fei exhaled heavily, and said with a straight face: "Xiao Ran, because your strength will always be at a disadvantage compared to men, therefore, I will not have too high requirements for your strength, but on the flexibility of your body."

As long as your flexibility improves, your body shape and footwork will be flexible. Then, in the process of confrontation, the lack of strength can be compensated. ”

"Brother Fei, isn't my body's flexibility good enough?" Gu Xiaoran asked.

"It's not enough. ”

Ye Fei shook his head and said, "You just made a one-word horse movement, which can only prove that your body foundation is good, but it does not show how good your body's flexibility is." ”

"Then how can I improve the flexibility of my body?" Gu Xiaoran frowned and asked.

Ye Fei didn't answer directly, but asked, "Have you ever been to the African savannah?"

"Nope. Gu Xiaoran shook his head.

"Then have you seen the animal world?" Ye Fei asked again.

"Yes. Gu Xiaoran nodded.

"Since you've seen the animal world, you've seen cheetah hunting, right?"

Ye Fei smiled faintly and continued: "In the animal world, cheetahs run very fast, and they can be ranked in the forefront of all animals, especially female leopards, which are faster.

Because the female leopard's body is very flexible, their muscles can be stretched to the maximum extent when they run. It is because of their physical flexibility that they can support their agility in speed.

Therefore, if you want to train your physical flexibility, you need to practice in the primeval forest, which is the fastest and most effective way!

However, you're just starting to practice now, so I'll take you to the grove in front of me for now!"

As he spoke, Ye Fei pointed to a small forest not far in front of the villa.

"Going to practice in the grove?"

Gu Xiaoran was stunned, "Then how do you practice?!"

Ye Fei smiled and said, "You will know if you follow me." ”

"Oh, well!"

Gu Xiaoran nodded, and then left the villa with Ye Fei and came to the grove.

This grove is densely packed with many trees, making it a great obstacle.

It's not as good as a primeval forest, but it's a good choice for beginners.

Ye Fei glanced at the grove, and then said, "Xiao Ran, I'll show you the method of practice first, you have to take care of it." ”

"Okay!" Gu Xiaoran nodded.

The voice fell.

I only heard a "whoosh" sound, and Ye Fei had already rushed into the woods!

Ye Fei's speed is very fast, dodging and moving in high-speed movements, and he can always skillfully dodge the trees in front of him.

It's amazing!

Gu Xiaoran's beautiful eyes widened, and she exclaimed in her heart, and then hurriedly chased in.

But Ye Fei's speed was too fast, Gu Xiaoran chased less than fifty meters, and Ye Fei's figure had already disappeared in front of him.

"Oh my God, is this the speed of a man?"

Gu Xiaoran couldn't help but mutter.

This grove is not too big, and the distance in a straight line is only about a kilometer.

After a while, Ye Fei had already run back.

ran back and forth, Ye Fei's face was not red or panting, and the leaves on his body did not touch his body.

"Brother Fei, you're so amazing! You ran so fast that you didn't even hit a tree?!" Gu Xiaoran looked at Ye Fei with a look of surprise and said.

"Because I relied on my body's flexibility and agility to dodge!"

Ye Fei smiled and said, "Xiao Ran, let's contact you next!" Because you have just started practicing, you can run slower and try not to hit the tree, you know?"

"Uh-huh, got it!"

Gu Xiaoran nodded, and then followed Ye Fei's example and rushed towards the woods!

And Ye Fei followed Gu Xiaoran and accompanied her to train.

Ye Fei found that Gu Xiaoran's physical fitness was indeed quite good. Although he was a slow runner, he was able to nimbly dodge the trees in front of him.

At first, Gu Xiaoran's speed was very slow, and he would hit the tree, but after training a few times, Gu Xiaoran's speed slowly increased, and he never hit the tree again.

For a moment, only two figures could be seen running in the woods, constantly moving and moving......

Minutes and seconds passed.

I practiced for more than an hour until the sun rose, and then I ended the training.

On the way back to the villa.

Although Gu Xiaoran was already sweating profusely, she was overjoyed.

"Brother Fei, did you see it, my speed is getting faster and faster! Although I hit the tree a few times at the beginning, I didn't hit it later!" Gu Xiaoran said with a grin.

Ye Fei nodded with a smile and said, "Xiao Ran, I will take time out to train here for a while every morning in the future." I'm sure it won't be long before your body's flexibility and agility will be greatly improved!"

"Uh-huh, I see!"

Gu Xiaoran smiled brightly and nodded vigorously.

When he returned home, Gu Tingcheng had already come downstairs.

Seeing Gu Xiaoran, who was sweating profusely, Gu Qingcheng asked curiously, "Xiao Ran, Ye Fei, what are you doing this morning?"

"We went for a run. Ye Fei replied with a smile.

"Yes, Phineas and I went for a run in the park for a morning exercise. Gu Xiaoran also hurriedly agreed.

"Even if it's running, you don't have to make yourself so tired!"

Gu Qingcheng touched Gu Xiaoran's head and said, "Go up and take a shower, I'll go make breakfast." ”

"Good!"

Gu Xiaoran responded, then turned around and grinned at Ye Fei, making an "ok" gesture.

After Gu Xiaoran went upstairs, Gu Tingcheng looked at Ye Fei and asked, "Say, what are you two doing? You really went for a run? Why do you have leaves stuck to Xiao Ran's head?"

"We really went for a run. ”

Ye Fei nodded without changing his face.

Gu Qingcheng saw that Ye Fei didn't mean to lie, so he didn't think about it anymore, but walked into the kitchen.

Ye Fei exhaled heavily and muttered, "Isn't it just a practice, how can you be like a thief?"