When the two of them returned to the RV, Xue Min and He Ruyun had already fallen asleep and slept very deeply, and Qin Fangge also hugged Xi Wanqing to do the cleaning without waking them up.

Xi Wanqing couldn't help but feel a little emotional, Qin Fangge also blamed her for this, "It's all because Qing'er is too beautiful and charming to be ......"

"Hmph! That's a nice thing to say. Although Xi Wanqing was very happy, she was still a little worried, "Then you are still so rational at the most critical moment?"

Qin Fangge chuckled, "It shows that I am not a man who thinks completely lower body, you should be happy!"

"Narcissistic guy......" Xi Wanqing couldn't help him, and then simply ordered, "Wait and sleep with me!"

"Obey my Queen's Majesty!" Qin Fangge replied, and when he replied, he also put it into action, moving up and down her snow-white and perfect body. Xi Wanqing is indeed a natural stunner, not only she has a foxy and bewitching face, especially after his hard work and development, her body shape is more perfect, and this will be no exception. For such a good thing as being able to maintain a better state, women have never had any resistance, and Xi Wanqing is no exception, Qin Fangge's massage and massage techniques are really a unique secret.

And every time at this time, Xi Wanqing doesn't understand his hard work, and says that women are pleasing to themselves, but doesn't he also charge interest and feast his eyes and get addicted?

Of course, what Xi Wanqing and the others are most afraid of is that one day he will lose interest in his body, and he doesn't even want to look at it or touch it, which is the most sad thing for women. Therefore, they also put more effort into maintaining their beauty, wearing masks and making good skin care products for fitness and sports, and maintaining their charm for him.

When he helped her with a massage, Xi Wanqing fell asleep, and tonight's physical and mental communication consumed her very much, which can be said to be physically and mentally exhausting. Thanks to Qin Fangge's magical massage technique, otherwise, she wouldn't have been able to get up in the morning.

Qin Fangge didn't leave in a hurry, he listened carefully and there was nothing unusual, he hugged Xi Wanqing in the RV, and He Ruyun behind him also used a pair of murder weapons from her to cling to him, but this did not affect his rest at all, and he slept beautifully for a few hours.

He still wakes up quite early, his biological clock is adjusted quite well, and at dawn, he quietly leaves before they wake up, as he sings in "Beautiful Dawn". After returning to his tent and tidying up, he came out again, made rounds around, and then ran to the beach to do a workout.

Chen Yushan's living habits are the best, not long after dawn, she got up, and successfully found Qin Fangge, after greeting him, she didn't bother him, and started vocal practice by herself, which is her homework that she must do every day. Of course, her physical fitness is far less perverted than Qin Fangge's, and she can't do it while exercising her body while hanging her throat...... It is not easy for her to concentrate on doing one thing well every time, not compared with Qin Fangge's perversion. Last night, he must have gone to the waves again, and the night is the richest time for his life, which Chen Yushan knows best, how many times he only went home before dawn, and sometimes he didn't even go home.

But this is not Chen Yushan's responsibility, she just sings her own songs, she gained two more songs last night. Everyone knows that Qin Fangge loves freshness the most, and he doesn't want to sing a song more than a few times, he is a musician and composer, Chen Yushan is a singer himself, that is, he sings, and she regards the songs he doesn't care about as treasures.

Neither of these songs is particularly difficult, and she is confident that she will take it down. The most important thing in such a song is the emotion in it, if she wants to sing it well, she must also integrate her own understanding and emotion. A song "The Great Heaven" is a praise of mother's love, there is no doubt about this, there is a bit of a title at the beginning, "Mom I miss you quietly under the moonlight......"

And the other song "When You Are Old" is understood as love and family affection are no problem, it can be for lovers or mothers, and as long as it is a person, there will be times when you get old.

Chen Yushan also subconsciously linked his song closely with the previous song "The Most Romantic Thing", both of which are about getting old, but the focus of the two songs is different. The most romantic thing is more like standing in a woman's point of view, and when you get older, it's more from a man's point of view.

Of course, this doesn't really matter, both songs can be sung by both men and women, such popular songs, if you want to sing well, you have to be emotional.

In addition, there are also tunes played by Qin Fangge on the violin, Chen Yushan feels that they can be used to fill in the lyrics, if the lyrics are written particularly beautifully like poetry, the realm will be on a higher level. But that basically will not use the popular singing method, Qin Fangge's best bel canto singing method should be the most suitable, moreover, Chen Yushan feels that it will be better if the words are filled in in foreign languages, and for Chinese, it is more hazy. If you fill in the Chinese lyrics, everyone's attention will first focus on the lyrics, which is an unavoidable fact.

So, after doing basic vocal practice, Chen Yushan began to try to practice these two new songs, although they haven't gotten the score and lyrics yet, they didn't think about squeezing Qin Fang's song to the limit, through the video playback shot by DV, any of them can completely pick out the score and lyrics, and there is no difficulty. Slowly waiting for Qin Fangge's score, it is also because there will be more things in it that they can't detect simply by listening.

Chen Yushan's favorite songs are okay, the violin pieces he plays, erhu pipa ruan and other pieces are much more complicated, and the performance of various speeds, rhythms and emotions in the stave is quite rich.

Moreover, they can't do the same thing as Qin Fangge, and his performance is also very freewheeling, which can only be used as a demonstration and reference, and the key depends on their own understanding and practice.

When Qin Fangge returned to the camp after exercising, the girls were almost up, and they had already washed up, so they were exercising under the leadership of Chen Tianhong and Wang Zizi!

After seeing Qin Fangge, Chen Tianhong loudly beckoned him to come over and guide everyone, and women were very concerned about weight loss and fitness.

Qin Fangge still has a lot of experience and experience in this, and he has a lot of practice, and he is not hypocritical, so he first took them to do chest expansion exercises. It also caused the girls to laugh, and asked him, "Does Qin guide you?"

"Are you sure it's not broadcast gymnastics?"

Qin Fangge laughed at their short-sightedness, "As long as the broadcast gymnastics is done to the standard and seriously, it is quite useful, and it can move the muscles and bones of the whole body, otherwise, why would the country spend so much energy to promote it." Just like the chest expansion exercise that you care about the most, you can exercise the pectoral muscles and back muscles at the same time, so that they can be fully stretched. At the same time, it can also increase the activity of the heart and lungs, so that they can fully absorb oxygen and increase lung capacity, especially for people who learn wind instruments. ”

"Rome wasn't built in a day, and so is the beautiful body. Let me start with the most important point, at all times, everyone should have self-confidence and hold their heads high! Chest holding up is the key, not only to boost self-confidence, but also to keep breasts beautiful. ”

Qin Fangge not only said, but also caught a typical example, Qian Shuyuan was unfortunately hit, "Oh, Yuanyuan, you stand up straight! There is nothing to be shy about having big breasts, and it is even more ugly to have a hunched back with a chest, stand up straight, hold your chest straight, and tuck your abdomen, this habit must be cultivated......"

Huang Jing next to Qian Shuyuan didn't escape, "Huang Jing, don't just laugh at others, just do it! Bad manners are caused by these bad habits, if you want to have a better body and more temperament, you must pay attention to details." ”

Huang Jing immediately pouted and complained, "Director Qin is so fierce......"

It's a pity that he didn't get any effect, Qin Fangge still glared at her, "Do you want to send you to a professional teacher to see it?"

"Then forget it!" Huang Jing immediately shuddered, she had heard Chen Yushan talk about her miserable devil training career, and the training content had been discussed by Qin Fangge and those professional teachers. It can be said that Qin Fangge has made a lot of contributions, and those teachers can scold and cry when they wring it out at will.

And Qian Shuyuan, who was named, did not react as much as Huang Jing, in fact, she has always been distressed by it and is looking for a solution. There are also Song Xian, Xie Xiaojuan, and Yu Xiaoxia who are in a similar situation to her, and several suffering sisters who are determined to lose weight.

Qin Fangge also analyzed their situation, the strength of the abdominal muscles and upper back muscles is not enough, and at the same time, there is a lot of fat in the chest, which is easy to cause the situation of hunched back with chest, chin stretching forward, and neck tilting forward. His advice is that while doing more massages, they should also exercise themselves, focusing on the exercise of abdominal muscles and back muscles.

The most important thing is also what Qin Fangge said, to have self-confidence, in normal times, "hold your chest up more, and look straight ahead when you walk, resulting in the current situation, which is somewhat related to your occupational disease, and you need to bend down and bow your head to play." In the future, you should pay more attention when playing, sit up straight, and also hold your chest and abdomen up, which is more important than anything else. ”

Qin Fangge's words, the girls can still listen to them, why don't they know that it is caused by the bad habits of these small details. At the moment, they are learning more and more diligently, and more girls who have finished washing have joined their team.

When Xue Min and the others got up, they saw the scene of Qin Fangge turning into a fitness coach outside. They weren't surprised by this, but Xue Min couldn't help but complain, "This guy is really full of tricks when it comes to pleasing girls......!

He Ruyun smiled and said that it was okay, "Actually, it's okay, he didn't help himself." ”

Xu Jing snorted, "Sooner or later, there will be a day like that!" Qing'er, what do you think?"

Xi Wanqing only sighed lightly, "It can be seen that he is sincere to these girls around him!"