Qin Haodong said with a smile: "Since everyone's enthusiasm is so high, let's run 10,000 meters and start now." ”

So the morning exercise of the Chinese medicine class began, and to the surprise of the other classes, these guys, who had a day off yesterday, took the initiative to increase the training volume to 10,000 meters.

The 510 dormitory headed by Fang Zhaoping took the lead in rushing out, the four of them were very good in physical fitness, although the 10,000-meter run was a little difficult, but they could still hold on to it after gritting their teeth.

Fang Zhaoping and Zhang Zhichao ran at the front of the team today, and Zhang Zhichao said: "Boss, what do you say will happen to the fat guys? Will they vomit out their lungs?"

Fang Zhaoping said with a smile: "It's impossible to spit out your lungs, but your tongue will definitely spit out, especially that fat man, it is estimated that he will vomit blood soon." ”

Zhang Zhichao said: "Boss, I heard that when you were in high school, the school's 10,000-meter record was yours. ”

Fang Zhaoping said proudly: "It used to be, and it is estimated that it will be in the future, after all, my results were so good that time, within ten years, I guess no one will be able to surpass ......."

Zhang Zhichao said flatteringly: "Boss, you are so modest, I think ten years is to say less, I'm afraid that in another few decades, no one will be able to break your record." ”

As the two men were talking, suddenly a figure overtook them and ran to the front.

Fang Zhaoping was taken aback, it was not the person from the 510 dormitory who surpassed him, but Tian Boguang from the 508 dormitory.

"This bastard, he dares to overtake us, hurry up and catch up!"

After Fang Zhaoping finished speaking, he and Zhang Zhichao sped up their speed and chased after Tian Boguang in front.

But their speed is fast, Tian Boguang's speed is faster, and the distance leading is getting bigger and bigger, and at this moment, another figure overtook him, it was Dai Hongbing in the 508 bedroom.

"Damn, what's wrong with these two boys? Can't drink gasoline, why are they running so fast?"

The two of them couldn't help but be dumbfounded, and they began to pant under the continuous acceleration and running.

Suddenly they felt a vibration on the ground under their feet, and then Alipay's huge body caught up, although the effect of losing weight yesterday was good, but his weight was still above 200 pounds, and under the fast running, the ground made a plopping sound, as if it was a running elephant.

"I mean, what's the matter with you two, running so slowly?"

Alipay glanced at the two people playfully, "Just like a woman with small feet, the fat brother doesn't have time to play with you, I'll go first." ”

After finishing speaking, he began to speed up and chased after Tian Boguang and Dai Hongbing in front.

First of all, I lost more than 20 pounds through the plum blossom needle, and then I ate the strong muscles and bones, and now Alipay has inexhaustible strength, running easily and effortlessly, and it has become the focus of the entire training ground for a while.

"Oh my God, look, how does that fat guy run so fast? This is the fastest fat guy I've ever seen. ”

"Yes, he weighs at least more than 200 pounds, right? Obviously he looks like a pig, how can he run faster than a rabbit?"

"This world is so crazy, this fat man can surpass me today, I don't live anymore......"

Fang Zhaoping said hatefully: "What's the matter? How can these three boys run faster than me?"

Zhang Zhichao said: "Boss, don't worry, I guess they just started with a little strength, and they will definitely not be able to run after a while." ”

Fang Zhaoping didn't speak, and acquiesced to Zhang Zhichao's statement, but after running more than a dozen laps in a row, the distance between the three Alipay and them became farther and farther, and there was no intention of not being able to run, on the contrary, they ran faster and faster, and the easier they were.

"These bastards!"

Looking at the backs of the three people, Fang Zhaoping hated his teeth itching, because he ran too fast, at this time, his chest cavity seemed to be on fire, and he had a feeling of vomiting blood.

At this moment, there was another chaotic sound of footsteps behind him, and the sound of girls talking to each other.

"Who is it? Who else can run so fast but these three brutes?"

Fang Zhaoping looked back and saw the four girls in the class holding hands, taking relaxed steps, chatting and beginning to surpass him.

When passing by him, Li Meiyu still cast a disdainful look at the two of them, "The big man is running so slowly, do you still have to make a face?"

"Poof......

He was really going to vomit blood, what's the matter? Even the girls were running faster than him, were they running too fast, or were they running too slow?

How did he know that Su Hui and Li Meiyu had both eaten Qin Haodong's Strong Muscles and Strong Bone Pill, although they were still ordinary people, their physique had improved too much, their muscles were strong, their breathing function was strong, and running was like a game for them.

Not to mention Nalan Wushuang and Qi Wan'er, both of them are dark strength level martial artists, and they don't even change their breathing when they run.

In the desperate eyes of Fang Zhaoping and Zhang Zhichao, the four girls ran farther and farther.

It didn't take long for the three Alipay people to run one more lap than them, and when they overtook them for the second time, they were still humming a little song in their mouths:

"Two stupid pigs, running slowly, running slowly, one sticking out his tongue and the other with his mouth open, it's ugly, it's ugly......"

"I ......"

Fang Zhaoping almost vomited blood in anger, isn't this a song of two tigers running fast? Why did they become two stupid pigs running slowly when they got to their mouths?

But on the sports field, they rely on strength, no matter how angry they are and how they accelerate, they are still being further and further away by Alipay.

After running for a while, because this was not a mandatory training, the other students slowly withdrew, leaving only four people from dormitory 510 and three people from dormitory 508.

Obviously it is a competition between two bedrooms, but there is no suspense, the difference in strength is too great, Alipay Tian Boguang and the three of them have been resting at the finish line for half a day, Fang Zhaoping and a few of his roommates barely ran to the finish line, and they were so tired that they were panting and sweating, and they almost stuck out their tongues.

"What are you pretending to be? I don't have the ability to provoke others, I'm so tired that I don't say anything like a dog, and I will cause us to suffer too......"

"That is, if it weren't for their high-profile 510 dormitory, maybe the instructor would have let us run a thousand meters......"

"See, what do you call inadequateness, a few guys in the 510 dormitory just don't measure themselves, and they still challenge others at this level, it's a shame to die......"

Although the other students did not run 10,000 meters, they were tired enough, and they naturally didn't have a good face when they saw the four of them.

Fang Zhaoping and a few people, you look at me, I look at you, aggrieved to death, and helped each other back to the bedroom.

However, their physical fitness is really good, and by the time they returned to the training ground after breakfast, they had basically recovered almost all of them, except that their faces were still a little pale.

The Chinese medicine class reassembled, and everyone looked at Qin Haodong with hope, hoping that this classmate and instructor could raise his noble hand and continue to complete the military training as easily and happily as yesterday.

The result disappointed them, Qin Haodong gave the order with a serious expression, "News, stand up!"

The military training of the TCM class has officially begun, and the first project today is to pull out the military posture for one hour!"

Everyone was completely dumbfounded, an hour's military posture was not a joke, but since the order had been issued, everyone could only follow it.

Fang Zhaoping glanced at each other, and they all saw the smugness in their eyes.

Although they failed in the physical training in the morning, the military training was completely different, they had all participated in the military training camp before, and they had a certain foundation in military training, although they were not as good as regular soldiers, but they were much stronger than these students.

Especially when I saw a few people in Alipay standing in front of me, I secretly said in my heart that I had won this time.

Qin Haodong studied for a day yesterday, and he has completely mastered the essentials of an instructor, and as Emperor Aoki, he has his own unique training method.

He first stepped in front of Alipay and began to correct his military posture.

"Keep your chest up and your head up, your eyes looking straight ahead, your butt a little tighter, your chest a little more straight, and your stomach back, ......"

Different from ordinary instructions and passwords, Qin Haodong has a powerful Yuan Shen existence, which can see every muscle on Alipay's body, and can accurately guide him which muscles should be relaxed and which muscles should be tightened.

So in less than a minute, Alipay has undergone earth-shaking changes, from the loose just now to as tall as a javelin, even the military posture of a regular soldier cannot be compared with him.

If Yan Feiyu was still here, he would definitely drop his jaw, being able to teach a soldier to look like this in such a short period of time can definitely be called a miracle.

Alipay stood in the first row, and Fang Zhaoping stood in the second row, and the four of them became stunned when they saw his changes.

In just one minute, the situation has reversed, and Alipay is more like a battle-hardened soldier in comparison, and their military posture and momentum are much worse.

Qin Haodong didn't pay attention to their expressions, and after guiding Alipay, the next one was Tian Boguang, and then Dai Hongbing.

Under his guidance one by one, the students of the Chinese medicine class have changed from loose students to tall soldiers one after another, and in terms of military posture, there is no team in the entire training ground that can compare with them, and I am afraid that only the regular army with long-term training can do it.

Soon, Qin Haodong came to the end of the row, and there were four girls standing here.

Nalan Wushuang grew up beside the old man Nalanjie, and he is definitely equivalent to half a soldier, and he is very familiar with the military posture, standing very standard, so that people can't find the slightest flaw.

Originally, under her leadership, the other three girls also stood in good shape, but when Qin Haodong came over, Qi Wan'er suddenly relaxed, and then said: "Instructor, I haven't grasped the point of standing in a military posture, can you teach me how to hold my chest up and how to lift my hips?"

"Uh......"

Qin Haodong could see that this girl was deliberately looking for trouble for herself.

But there is no way, now they pretend not to know, and can only patiently guide Qi Wan'er.

A wicked smile appeared on the corner of Qi Wan'er's mouth, and she said, "Instructor, I still don't know how to lift my buttocks, can you help me push it with your hands!"

Qin Haodong's black line, this girl is getting more and more excessive, this is obviously teasing herself.

Li Meiyu was standing next to her, for some reason, seeing Qi Wan'er teasing Qin Haodong, she always felt very uncomfortable in her heart, and she also relaxed her body, and shouted: "Report to the instructor, I don't know how to straighten my chest and abdomen, please ask the instructor for hand-in-hand guidance." ”

"I'll strangle it, just lift the buttocks, this chest is still guided by hand? These two chicks, they are trying to make trouble for themselves, aren't they? ”

Suddenly, his heart moved, he took out a silver needle from his pocket, and said in front of Qi Wan'er's eyes: "Actually, it is very simple to lift your buttocks, I will prick your buttocks with a silver needle, and you will be able to experience this feeling immediately." ”

"Report to the instructor, I already know it now. ”

Qi Wan'er glared at Qin Haodong fiercely, and then returned to her regular military posture.