Early the next morning, Wang Jinbao couldn't wait to get up, put last night in his heart, pack up his mood, and then went to find the village chief.

Wang Jinbao saw that there was no one in the outhouse, so he went out to see where the village chief went, and then he found that the village chief was already boxing in the open space not far away, very slowly, but with a different charm, he hurriedly ran over,

"Uncle, I want to practice martial arts, how do I start?" Wang Jinbao rubbed his hands and said.

The village chief did not seem surprised by this, put away his fist, picked up his crutches again, and said:

"Do you know what kind of realm this martial arts is into?"

Wang Jinbao scratched his head: "I don't know." ”

The village chief stroked his long beard,

"The human race is naturally weak, if you want to practice martial arts, the first thing you need to do is to make your body strong, so as to lay the foundation for subsequent martial arts, and this first realm is the forging realm. ”

"The firmer the foundation, the more you will not have to worry about the follow-up martial arts, if the foundation is not stable, the follow-up martial arts will also have big problems, and you will not be able to improve the realm, if you forcibly break through, the body will not be able to withstand the pressure brought by the higher realm, and even explode and die. ”

"Do you know what's at stake?"

Wang Jinbao nodded, sure enough, you have to lay a good foundation for everything, before it was studying, and now it is practicing martial arts, all of which are the same.

The village chief walked aside, picked up a piece of animal skin from the ground, and handed it to Wang Jinbao.

"This is the method of forging the body, you can take it to comprehend and practice, remember to take it step by step, don't be ambitious, practice martial arts step by step, you must not be in a hurry. ”

Wang Jinbao took the piece of animal skin and nodded.

Just when Wang Jinbao wanted to take a closer look at the contents of this animal skin, he thought to himself:

"Spirit Stone 500. ”

Then there was one more scripture in my mind, and I saw three big characters on it, forging the body.

Wang Jinbao knew that this was the palace opening, but how could it be so concise this time, there was no "ding", and he didn't ask himself, so he gave it to himself directly. But it's good that the brain melon kernel has been saved......

This reminded Wang Jinbao of the mystery of the palace, and even the method of practicing martial arts, what else? He wanted to ask the palace, but the palace did not reply to him many times before, making him think that the palace had disappeared, and now it seems that the palace does not want to pay attention to him.

"Forget it, don't think about it. ”

The village chief saw that Wang Jinbao was stunned, thinking that Wang Jinbao had some understanding, Wang Jinbao shook his head:

"No, just something suddenly came to mind. ”

"By the way, uncle, what realm is there after the forging realm?"

The village chief smiled, "The forging body realm is the foundation of the physical body, and then there is the spirit realm. ”

"This realm absorbs the spiritual energy of heaven and earth to nourish one's body, further enhance the strength of the physical body, and at the same time contains the spiritual energy contained in the meridians, collects it in the dantian, and repeats the cycle to turn it into one's own spiritual power, and at the same time, it is also necessary to expand the meridians to increase the amount of spiritual power; ”

Wang Jinbao's eyes lit up when he heard this, the magic was like the crackling photoelectric special effects on TV? That was interesting.

"However, stepping directly into the realm of the spirit from the forging body is safe, but it also has some shortcomings. ”

"What flaws?

"If there are top-level exercises, or even as long as there are top-level exercises, then the impact of stepping directly into the Yunling Realm is relatively small.

However, if there are only medium or even inferior exercises, it will cause the absorption of spiritual energy to be too slow, and the spiritual power will run slowly, which is extremely fatal in the struggle with life and death. ”

Wang Jinbao was stunned when he heard it, and he co-authored it to learn advanced textbooks, although it is useful to learn low-grade and pirated textbooks, but it is also a chicken rib?

"But where is the top or the best exercise?"

"It's because it's hard to get the best and top exercises, so most people choose another path, the Pulse Guan Realm. ”

"From forging the body first to the Pulse Pass Realm and then entering the Yun Spirit Realm, opening the two Pulse Passes, the speed of absorbing the spiritual energy is almost equivalent to the inferior exercises,

The absorption speed of opening the four veins is already close to the average exercise, and each time the veins are opened, the meridians will be further broadened, and the corresponding parts will also be significantly strengthened. ”

"In this way, you can step into the spiritual realm after opening a few pulses, and then practice medium exercises, although the spiritual power is still running slowly, but the strength of the physical body, the speed of absorbing spiritual energy, and the spiritual power reserves have been greatly improved, and the strength is not weak. ”

However, although there are many benefits, the risks are also very great, and if you don't pay attention or the physical strength is not enough, you will explode, become disabled or even die. Even if you open four or even five pulses and lose a leg or an arm as a result, if you practice intermediate exercises, I am afraid that you will not be the opponent of those who directly practice lower level exercises. ”

"So both roads are being built, do you know?"

Wang Jinbao frowned, this is quite a difficult choice, I want to enter the Pulse Pass Realm and get benefits, but I am afraid that I will become disabled or even explode directly into the Yun Spirit Realm, if I directly enter the Yun Spirit Realm,

"Uncle, is there a top-notch or high-grade exercise in our village?"

The village chief smiled dumbly: "Naturally, there is none, but in the early years, when I practiced martial arts, I had to have a moderate exercise, and if you want to, you can practice it." ”

Wang Jinbao was a little surprised, the village chief and uncle had also practiced martial arts, how could he look similar to those old men who played chess on the side of the road......

However, there are only non-advanced textbooks such as intermediate exercises, and I always feel a little unwilling, if I am in the advanced pulse realm, I have to ensure that I don't explode my body, and I will explode...... No, no, no, absolutely not to explode......

Forget it, it hasn't arrived yet, and I haven't even entered the forging realm, so let's talk about it when the time comes.

So he nodded in response to the village chief.

"Do you still have questions?" the village chief looked at Wang Jinbao.

Wang Jinbao asked again: "What is the realm after the spiritual realm?"

The village chief walked to the side on crutches, "The martial arts you just told you should come step by step, don't be ambitious, it's a good thing to have a goal, don't be impetuous, you can't reach the sky in one step, but it doesn't hurt to tell you." ”

"After the Yunling Realm, it is the Breaking Sea Realm, you don't have to ask anything else, I'll tell you when you reach the Yunling Realm, now you can practice with peace of mind." ”

After saying that, he went back to the hut.

Wang Jinbao scratched his head, "It seems that the uncle misunderstood what I meant, I'm just curious, how can there be any impetuousness, and I have to know where to go for this upgrade......"

"Well, how can there be a feeling of developing a game, the player is himself, the character is also himself, really, I support myself?"

"It's a pity that I can't buy my life and can't be resurrected, alas, I should think about how to survive...... How to live. ”

Wang Jinbao first looked at the animal skin given by the village chief, and roughly understood this method of body forging, well, that is, the true fitness enhancement version, and then looked at the method in his mind, this method is much better than the one given by the village chief!

If you want to ask Wang Jinbao how he knows, it's very simple, there are a lot of words! The article given by the village chief can have a fraction of the article in his mind......

In an instant, Wang Jinbao praised his wit, silently apologized, put aside the article given by the village chief, and carefully studied the law in his mind.

This forging method from the beginning of the forging body to the small into the big into the final to the extreme, divided into four stages, the division is also a simple and rough pure strength division, up to 500 catties of strength, for the power of a bull, called the beginning of the forging body.

Ten oxen is an elephant, reaching the power of an elephant is a small success, ten elephants are a tripod, and cultivating to five elephants is the realm of great success.

However, if you want to cultivate to the extreme, you need the ten elephants, that is, the power of one tripod, and the power of one tripod is also called the power of full tripod in this law, and it is annotated: the limit of the physical body, you can't increase it until you step into the next realm, and if you forcibly forge the body, the thunder will fall.

What kind of thing is thunderfall? Fitness can also attract lightning strikes? The flood is really dangerous.

However, the measurement of the flood is really large...... It is unthinkable for Wang Jinbao to be successful and extreme at every turn, but now he is slowly getting used to it.

In addition, Wang Jinbao found that this article was indeed better than the one given by the village chief, and the article given by the village chief recorded that the power of the five elephants was already perfect and could step into the next realm, but this article was completed with the power of one tripod.

In addition, this method is extremely detailed, from the method of forging the body to the control of strength, from how to exert force to the joint coordination, from the time of practice to the food eaten, there are detailed records, it is simply the best fitness textbook Wang Jinbao has ever seen......

"Sure enough, fitness still has to eat well, what kind of little animals are written on this, go back and ask the village chief, it should taste good, hehe......"

Someone's attention has been successfully deflected.