In this way, Wang Xuanzhao began his daily body refining career, and every day he did not use his own spiritual power to start running a hundred or ten times up and down the mountain, and then rushed to the bottom of the pool, allowing the water to hit down from a high place, hitting his body, Wang Xuanzhao had to play a circle of Tai Chi every day in the early morning. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 infoSince the cultivation, Wang Xuanzhao's memory has become very, very good, even some things that have been forgotten in the previous life, now as long as Wang Xuanzhao wants to, the memory will be mobilized at any time, and there will be no mistakes at all.

Wang Xuanzhao found that although Taijiquan is an exercise for ordinary people to strengthen their bodies, the harmony of yin and yang contains the truth of heaven and earth. This set of Taijiquan is still required to be learned by the school when he was in college, but Wang Xuanzhao at that time was not good at all, and he couldn't even play a fancy frame, but now Wang Xuanzhao plays Taijiquan Every move and style has a sense of naturalness like flowing water, although it is moving, but it is still and the surrounding scenery is integrated, as if Wang Xuanzhao himself is a part of this natural landscape, and it seems that the surrounding natural landscape also moves with Wang Xuanzhao's movements.

Taijiquan takes Tai Chi and Yin and Yang dialectical concepts as the core idea, combined with the changes of the five elements of Yin and Yang that are easy to learn, meridians, ancient guidance and breathing techniques to form a kind of internal and external cultivation, soft, slow, light, rigid and soft traditional boxing, Tai Chi is subtle and introverted, continuous, with softness to overcome rigidity, rapid and slow, flowing boxing style to make the practitioner's mind, qi, shape, and spirit gradually? It tends to be the supreme realm of harmony and integration, and its requirements for martial arts cultivation also enable practitioners to improve their own quality while enhancing their physique, and enhance the harmony and harmony between man and nature, man and society. At the same time, Tai Chi does not exclude the training of physical fitness, and pays attention to the cultivation of rigidity and softness.

Wang Xuanzhao insists on playing Tai Chi every day, but Wang Xuanzhao is immersed in Tai Chi every time. And Wang Xuanzhao, who was immersed in this kind of completely selfless artistic conception, did not notice that the chaotic qi in the dantian also changed with Wang Xuanzhao's every move and every style of Taijiquan. Wang Xuanzhao's chaotic qi in the dantian slowly stratified, the turbid qi sank, the clear qi rose, and the two qi began to run slowly in the dantian, gradually forming a yin and yang fish style, and the yin and yang two levels were connected end to end in a continuous rotation.

In this way, Wang Xuanzhao continues to exercise his physical strength every day, calculating the time, more than half a month has passed, and Wang Xuanzhao feels that it is still effective, now he is absorbing aura, and his whole body can run smoothly, and there is even an indescribable ease, Wang Xuanzhao feels that he should be able to break through in a few days.

This morning, Wang Xuanzhao carried a boulder of about 200 catties on his back as usual and began to run to the top of the mountain, and the shouts of the shepherds under the mountain were heard in the distance, Wang Xuanzhao rushed into the mountain forest, picked a place with a relatively tall pine tree to run, Wang Xuanzhao did not want anyone to see a big stone moving by itself, and it would definitely cause an uproar in the village. After running hundreds of rounds, Wang Xuanzhao was also sweating profusely, and his clothes were all torn recently, but he could barely cover his body and didn't walk away! Now Wang Xuanzhao also found that his clothes are still too ordinary, ordinary materials can't help the monk's cultivation of various intensities, especially now, Wang Xuanzhao plans to cut Qingwei's clothes after this time, and make a few sturdy clothes for himself, although the color is not very good-looking, not very suitable for a girl like himself, but think about it, practicality is the most important.

Wang Xuanzhao rushed to the bottom of the waterfall, the cold water directly hit his body, at the beginning Wang Xuanzhao couldn't hold on for long, feeling that his whole body was in pain, but recently, Wang Xuanzhao has also adapted a little, and slowly persisted for longer and longer. Wang Xuanzhao tested his current physical strength, the steel and iron bones are not reached, but there is basically a fight with the stone, Wang Xuanzhao through the external continuous training, but also with his own aura to constantly nourish and polish. Although the body is still soft and elastic, ordinary people can't hurt Wang Xuanzhao with ordinary knives.

In this way, after a few more days, Wang Xuanzhao decided to start preparing for a breakthrough, and after continuing to do daily training, Wang Xuanzhao sat on a big stone next to the waterfall, first ran the aura in the body for a big week, and then absorbed the surrounding aura to impact the barrier, Wang Xuanzhao has been accumulating in the sixth layer of qi training for a long time, and has long reached the level where he can break through, but the physical strength has not kept up, so he has been suppressing his cultivation, and now Wang Xuanzhao let go of the aura, and it is naturally a natural breakthrough success. The meridians in the body have doubled, and the aura is rushing through the meridians like a river.

Wang Xuanzhao first combed and guided the turbulent aura in the meridians for a big week, Wang Xuanzhao looked inward and found that this time the muscles on the surface of his skin, The blood vessels did not show signs of swelling and rupturing, and the joy in Wang Xuanzhao's heart was overflowing, which showed that his efforts in the past few days had achieved results, and the direction of this cultivation was not a problem at all, but with the improvement of his cultivation, he might still need some more advanced body cultivation techniques for systematic cultivation, and his relatively superficial body refining methods might still be useful at this stage, but they might not be of much use in the later stage.

When Wang Xuanzhao looked at his dantian inward, he saw that the dantian seemed to have become larger, but when he saw the situation in the dantian, Wang Xuanzhao didn't need to look in the mirror to know that the expression on his face must have frozen, what kind of situation is this?