Xiao Chen also returned to the mansion, and Xiao Yang was already waiting for him. Pen ~ fun ~ pavilion www.biquge.info

"Where have you been?" Xiao Yang asked casually.

"Went out for a spin, what's wrong, what's the matter?"

Xiao Yang noticed that Xiao Chen was a little strange, but he didn't have time to pay attention to this.

"I will go to the Imperial Sword Gate to participate in the Five Sects Competition, it may take a long time, your refining realm is almost complete, it's time to prepare to build a foundation, you can adjust your state in the past two days, it is best to be able to build a foundation before the Five Sects Competition, so that I can give you a protector." ”

"Do you still need to protect the Dharma to build the foundation, is there any danger?" Xiao Chen was puzzled. Because although building a foundation is a very important part, there is relatively no danger, because building a foundation can not be completely regarded as a big realm, because there will be no obvious improvement in strength, just to open up the muscles and veins of the body, eliminate impurities in the body, and let the body return to a state of innate pure yang.

"Although it is easy to build a foundation, but the foundation building is very related, if it is just an ordinary foundation building, you naturally do not need to protect the Dharma, and your foundation building is a perfect foundation Dan, naturally you have to build a perfect foundation, the so-called perfect foundation building, is the first time to let the body reach the pure yang body, without the need to spend too many times in the future. If you don't work the first time, it's hard to be perfect later. ”

"Will that be hard?"

"It's very difficult, and it's very painful, to clean up the whole body thoroughly, the pain in it is naturally needless for me to say more, you just refined blood last time, and the pain of building a foundation is ten times better than refining blood, which is also the reason why there are too few perfect foundations, there are many people because they can't bear the pain of building a foundation at one time, so they divide the foundation into many times, but then they can't build a perfect foundation, you can get as much as you give, you should understand this truth. If you can't stand this pain, you can say it now, so as not to waste a perfect Tsukidan. ”

"I came to the Immortal Spirit Sect to build a perfect foundation, I have worked hard for so long, I can't give up like this, brother, don't worry, I will definitely be able to do it." ”

"That's fine, and in three days, I'll build the foundation for your Dharma protector. ”

"Not in three days, now. ”

"Now, why are you in such a hurry, it's best to wait until you're in the best condition. ”

"Brother, I know my physical condition, now is the best state, let's do it now. ”

"Well, since you insist on this, it doesn't hurt to build the foundation now. Red Sleeves, you go and prepare. ”

"Yes. ”

After a while, Red Sleeves had already boiled a large bucket of water, and some herbs that Xiao Chen didn't know were placed in it.

"Take off your clothes and go in, the medicine in it can help you clean up the impurities in your body, although it doesn't have a big effect, but it's better than nothing. ”

Xiao Chen stripped naked and entered the water. As soon as he entered, he felt the water irritating his skin, which made Xiao Chen gasp.

"Why, I can't stand it at the beginning?

Xiao Chen didn't answer, gritted his teeth and endured silently.

"Now start relaxing, breathe and breathe, calm yourself, adjust your body, and then take Tsukidan. ”

Xiao Chen ate the perfect Tsukidan.

"Now run the foundation building exercises, the more you run, the better the effect of foundation building, if you can keep running one hundred and eight weeks, it is a perfect foundation building. ”

Zhuji Dan melted in his mouth and dispersed into the meridians of Xiao Chen's body. Xiao Chen began to run the foundation building technique of the Immortal Spirit Sect, the foundation building technique of the Immortal Spirit Sect was the top in the world, and with the perfect foundation building pill refined by the Immortal Spirit Sect itself, it could naturally reduce the risk of foundation building to the greatest extent.

Xiao Chen felt the same when he first started running, and after ten weeks, Xiao Chen felt pain, the feeling of his bones being torn, and Xiao Chen's senses became extremely acute, and he could feel that some impurities in the depths of his body were slowly being discharged. As soon as the impurities are excreted from the body, they will be melted away by the potion, which enhances the elimination of impurities in the body.

After fifty weeks, Xiao Chen has gradually become accustomed to this level of pain, but he does not feel very uncomfortable, and the speed of impurity removal is also much slower, and the impurities on the body surface and muscles are basically eliminated. The rest was deeper bones and viscera, and such pain made Xiao Chen can't help but snort lightly.

However, Xiao Chen still insisted that the foundation building exercises must be run in one go for one hundred and eight weeks, otherwise there would be no such good results. Xiao Chen's speed of running the exercises was much slower, it took a full three hours to run for eighty-one weeks, and every time he ran after that, it took a lot of physical strength and energy. Pain is no longer the biggest problem, the problem is that Xiao Chen has already suffered from physical exhaustion. Seeing this, Xiao Yang finally stepped in to help Xiao Chen open up the meridians, and at the last moment of building the foundation, it was necessary to remove the impurities in the meridians, and the meridians were strong, so that the spiritual power could be unimpeded in the meridians, and the stronger the meridians, the more spiritual power could pass through, which would also be of great help to improve the combat power in the future.

When cleaning up the body, Zhuji is still repairing the dark injuries in the body, whether it is fighting with others or cultivating by himself, there will always be some injuries left more or less, these injuries are good on the surface, but they remain in the depths of the body, which will greatly affect the cultivation. Foundation building can eliminate this effect. After a hundred weeks, Xiao Yang has also stopped, this is the last is to consolidate the dantian, after the foundation is built, the sea of qi will be opened, the sea of qi is in the dantian, the stronger the dantian, the more spiritual power it can accommodate, most of the ordinary people who open up the sea of qi are only the size of a pond, only people who are truly talented, and the sea of qi is really as vast as the sea, which also depends on the strength of your dantian.

One hundred and three, one hundred and four, the more Xiao Yang got to the back, the more nervous he became, he was a perfect foundation back then, and he knew the difficulties, but Xiao Yang didn't use the foundation building Dan back then, and completed the perfect foundation building by himself, which also alarmed the Immortal Spirit Sect at that time, and was accepted as a disciple by a mysterious master of the Fairy Spirit Sect. Although Xiao Chen used the help of Zhuji Dan, it was not as difficult as Xiao Yang to build a perfect foundation, but the pain he endured was indeed more than that. Until the end, Xiao Chen had already shouted, "Perfect foundation, I want to succeed!" ”

Finally, the one hundred and eight Zhou Tian exercises were completed, and the perfect foundation was finally built.

The water has been dyed black by the impurities and dirt that has been discharged, and Xiao Chen's whole body is crystal clear, exuding brilliance, and finally achieving a perfect foundation and a stainless body. Xiao Chen felt indescribable comfort, and couldn't help moaning, only to find that the person standing next to him was no longer Xiao Yang, but Red Sleeves. I couldn't help but blush. Redsleeves chuckled softly when he saw this. "Xiao Gongzi, get up and change your clothes, Senior Brother Xiao Yang is waiting for you outside. ”

"Sister Red Sleeves, can you go out first, how can I get out when you're here." ”

"I'll put the clothes here for you, Xiao Gongzi get dressed and come out as soon as possible, and the red sleeves are waiting outside. Redsleeves snickered and walked out. Xiao Chen came out at this time, got dressed and found Xiao Yang with red sleeves.

Xiao Yang saw Xiao Chen and looked at it carefully, "Well, yes, it's really a perfect foundation." ”

"Thank you, big brother, for protecting the Dharma for me. ”

"Why do you and my brother say thank you, during this time, you should familiarize yourself with your current body, don't practice other martial arts, don't fight with others, insist on running the foundation building exercises every day, and wait until I come back from the Five Sects Great Competition, and then open up the sea of qi, this is the first step in cultivation. ”

"Yes, big brother. I don't know how long it will take for these five great competitions. ”

"It's hard to say, there are long and short, but this year is a small ratio, it shouldn't be long, at most I will be back in more than a month. You don't need to be in a hurry, the emphasis on stability in your cultivation is to lay a solid foundation, and you can't blindly seek speed. I don't need to say more about the truth that if you want to hurry, you can't reach it. You're only 17 years old, and it's already early to build the foundation, so it shouldn't take too much time in the Qi Sea Realm anyway, it's just gathering qi and refining qi. ”

"How old was the eldest brother back then?"

"I was eighteen years old when I refined my body ten times, and at the age of twenty I successfully built my foundation, and then in October, I completed my qi and sea, and I entered the Divine Spirit Realm in less than a year. ”

"Senior Brother Xiao Yang's cultivation speed in the Qi Sea Realm has set a record for the Immortal Spirit Sect. When the sea of qi was opened up back then, the aura within a radius of ten miles was absorbed by Senior Brother Xiao Yang, but many elders were alarmed. ”

Xiao Yang waved his hand and motioned to Red Sleeves not to say anything, "Don't think too much about these things, how long the cultivation is, going fast may not necessarily go far, you must remember that you must not rush to success and go astray." ”

"I see, big brother. ”

"Well, you go down and rest first, I'm going to continue the retreat during this time, and if you have anything, I'll look for you Senior Sister Red Sleeves. ”

"Xiao Gongzi, if you need anything, just tell the red sleeves. ”

The two walked out.

"Young Master Xiao, Senior Brother Xiao Yang is so good to you, having such a big brother is really enviable. ”

"Yes, my eldest brother is too good to me, Senior Sister Red Sleeves, does my eldest brother have anyone you like?" Xiao Chen asked Red Sleeves.

"Xiao Gongzi asked what is this for?" Red Sleeves looked puzzled.

"It's nothing, just ask. ”

"Senior Brother Xiao Yang is the senior brother of the sect, and there are many people who love Senior Brother Xiao Yang, but Red Sleeves doesn't know if Senior Brother Xiao Yang has a heart, although Senior Brother Xiao Yang treats me well, but in the end, Red Sleeves is just a subordinate, how dare I inquire about Senior Brother Xiao Yang's private affairs. ”

"Senior Sister Red Sleeves is serious, I don't think the eldest brother regards Senior Sister Red Sleeves as a subordinate, so I won't ask anymore. ”

"It's okay, does Xiao Gongzi have anything else to order, if there are no red sleeves, send Xiao Gongzi back to the room to rest. ”

"No need, I'm sorry for Senior Sister Redsleeves today, you can go back by yourself, I'll go back." ”

"The red sleeves are gone. ”

Xiao Chen returned to the room and felt his body, although his strength did not increase, but he felt that his whole body was comfortable, his energy was endless, and he was indescribably comfortable, as if his body that had been bound all the time was suddenly liberated. Xiao Chen couldn't help but want to yell a few times. However, Xiao Chen still held back, if he shouted out to alarm others, it would be good to say, it would not be good to disrupt Xiao Yang's retreat. Although it was getting late, Xiao Chen couldn't sleep, so he simply continued to run his foundation building exercises.

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