After eating lunch, Huang Jing and the others didn't discuss where to go out to play, it was during the holiday, and there were quite a lot of people everywhere. Now they don't like to go to places like KTV very much, and everyone doesn't have much strength to swim or something, so in terms of the amount of exercise in the morning, some girls estimate that their muscles will be sore for a while when they go back.

Qin Fangge also laughed at their women when they went shopping, but they were unanimously targeted by the girls, complaining that they hadn't gone shopping for a while, and that it would be summer soon, and that last year's summer clothes were no longer suitable, and they had to enrich their wardrobes. What's more, even if you don't buy it, you can still check it out, and maybe you will find something you like!

Rather than shopping with them, Qin Fangge would rather agree to coach Han Bingxue and Luo Yu to go to the figure skating national team training base to play.

Chen Tianhong and the others didn't force him at all, and said that it was easy to be dragged down by him when shopping with him, and if someone recognized him, don't think about shopping. Qin Fangge laughed at them, they are also people with fans, and they only get the hum of a group of girls, which is not good at all, and their collective action can't cause a sensation like Qin Fangge. Today's time at the skating hall is the best example, Chen Yushan is happy to relax.

After deciding on it, they went their separate ways, going shopping if they wanted to go shopping, going back to school and going home if they wanted to, and they could practice the piano in the afternoon and evening if they were diligent. Long Xueyao didn't plan to go shopping, so did Chen Yushan, and Qin Fangge was not reluctant. He himself is going to go to the national figure skating base for an afternoon, go back in the evening to tidy up his things, and go back to Jiangcheng tomorrow.

Huang Jing Wang Zizi and a group of girls all wished him a smooth journey tomorrow, Pan Lina was naughty and said to Qin Fangge, "See you on the live broadcast!"

The other girls were all giggling and laughing, they had already learned through Song Zixuan and Song Zimo sisters that the school anniversary of Jiangcheng No. 9 Middle School would start the live broadcast on Hongyan Live, and the current school leaders are not old and stubborn, they especially know how to keep pace with the times, and they spare no effort to promote the school. There is a big star like Qin Fangge who grew up in Jiangcheng No. 9 Middle School, and the school leaders hope to take this opportunity to build Jiangcheng No. 9 Middle School into a famous school in the southwest and reshape the glory of the past. Jiangcheng No. 9 Middle School also has a name called Huaxia Middle School, which was founded when the major colleges and universities in Yanjing moved south during the Anti-Japanese War, but unfortunately it declined later.

Qin Fangge is still quite self-aware, and let Chen Yushan and Chen Tianhong pay for his card, he is now a big sum, and the other girls are all students, but they don't need to be polite to him.

Saying goodbye in the restaurant, there is no need for Qin Fangge to have too much heart, Zuo Shuqin, the eldest sister, can be arranged, and he himself carried Han Bingxue and the two coaches back to the horse pistol and went to the Yanjing Gymnasium Figure Skating National Training Base. talked about the program arrangement of Han Bingxue, a little girl, Qin Fangge actually didn't have any special research on dance, but he watched a lot, had a high aesthetic level, and had some whimsical ideas from time to time.

In particular, Han Bingxue's selection of songs is based on his music, whether it is from Tchaikovsky's "Waltz of Flowers", one of the suites in Tchaikovsky's "The Nutcracker", or Chopin Liszt's etudes, or the etudes he wrote himself, which are quite good for her to use as program music. Moreover, with Qin Fangge, a composer, he can also make arrangements at any time, but this is only limited to Han Bingxue or other limited combinations, and he is not obliged to help all members of the national team do so.

There will be some disputes, but Qin Fangge can't manage so much, he is also busy with his own affairs, it is quite good to be able to spare some time to get a share of figure skating, and the publicity and promotion he helped figure skating is enough to make them, the coaches and athletes, grateful to Dade. It's not good to get an inch, Luo Yu and Wang Guangming also understand this, and they also know quite well where the focus is, the poor performance of the figure skating team has something to do with the music, but it is not too big to be insurmountable, the key is still in the content of the program, which is the so-called artistic expression.

This is a systematic thing, it can't be solved in a short time, and the others are like Qin Fangge's four-and-a-half-jump jumps. The impact on figure skaters' scoring is not particularly significant, it's too difficult for anyone to do yet, and then the scoring rules haven't even had time to be added.

The International Skating Union has to be dragged out by them again, Yao Bang and Han Bingxue are particularly skilled, if they want to get a high score, the difficulty of the jump is basically enough, and the main point is in the content of the program.

Qin Fangge relied on his fame to speak very directly, anyway, he just felt that the beauty of figure skating art was the first, "In this face-looking society, image is the most important! You don't have to think about taking the cute route of children, if you really want it, it has to be the shape of the magic princess, and the bad looks in the past can be thrown away, so that the work is twice the result with half the effort, and it feels like it's not enough. ”

"Other aspects such as physical training, dance learning, and the edification of music and art are also quite necessary, and I will help anyone I can, but the main thing is your own efforts. ”

Although he won't directly scold the people of the skating union for being pigs' heads, the actual meaning is almost the same, athletes and coaches, in the eyes of these officials, the status is really not high enough. If the attention is higher, the situation may be slightly better, the reason why I say this, Chinese football is so well-known, but the Football Association is so completely rotten and has never disappointed, is the best example.

Putting aside these powerless things, Qin Fangge still hopes to do his best to help these athletes and coaches who pursue their dreams, how cruel it is to take the road of competitive sports, like many unpopular sports, even if they win the gold medal, they will be riddled with injuries for the rest of their lives, and they are not even as good as ordinary people.

After arriving at the figure skating training base, the players of the national team really regarded Qin Fangge as an idol this time, and they have seen the related quadruple jump videos and photos, which are really perfect, there is nothing to be picky about. Even if it is a genius player like Yao Bangzhang Xiaotian, they can't do it at all now, they tried it after watching the video, and the result was as always, falling firmly on the ice, and the number of weeks in the air was not enough at all. Three-and-a-half jumps are not a problem for the world's top men's singles in terms of technical difficulty, and the distance from three-and-a-half to four-and-a-half weeks is like a moat!

And after Qin Fangge arrived, everyone would inevitably ask him to do it again, although it was not clear whether he had a flash of inspiration or had completely practiced four and a half jumps. This situation is not surprising, just like Yao Bang, a professional athlete like them, the movements they do during training, when they are on the field, they are not necessarily, and the advanced quadruple jump is like this. The difficulty is lower than the quadruple jump, and there is no guarantee that you will not make mistakes, it all depends on the state at the time, as well as various factors such as ice lights.

Qin Fangge didn't hide his secrets, but he emphasized in advance that his physical fitness was very good, but if he wanted to say that he was doing a test or something, he would be exempted. Originally, there was something that the coach wanted to propose, but Qin Fangge blocked the possible gap in advance. Then all his various tips have been told to men's singles coach Wang Guangming and choreographer Luo Yu, and I don't want to repeat them.

He is a big name now, everyone is following him, he said before he got on the ice that he would not guarantee that he would succeed, but the coaches and athletes told him that they were quite confident in him, and I don't know what he thought in his heart.

The coaching team also set up the high-definition camera and aimed it at the ice rink, Qin Fangge still did a good job of warm-up exercises and preparations first, Han Bingxue Wang Guangming and the mood of the athlete coaching team on the sidelines was even more excited than Qin Fangge, he himself was quite calm and natural. Therefore, the coaching staff also used him to teach the athletes, so that they could learn Qin Fangge's psychological adjustment ability, and he had really seen the big scene, and his quality was so good that it was difficult to be affected by external emotions at all.

Qin Fangge's skating on the ice rink looked very different from when he practiced here yesterday, how long has it been. It also makes a lot of people feel in their hearts, and they have to admire, there is really a "genius" in this world, he has been burdened with the name of "genius" for a long time, and he will feel too illusory and incredible if he doesn't really contact it, and now, they feel more and more that this world is too fantastic, and the reality is beyond their too much common sense and cognition.

And Qin Fangge didn't think about spending too much time, and he didn't practice other jumps, he practiced skating, and after warming up, he directly jumped on the ice from the front to the outside, but he still started with two and a half jumps. Such a jump is also very heavy for him, and he also needs to find a familiar feeling, even if he only succeeded in the morning, but that was only once!

After the successful completion of the two-and-a-half-week jump, it is only the three-and-a-half-week jump, which Han Bingxue can do, but her height and weight are compared with Qin Fangge, which is completely the difference between children and adults. In general, the lower the center of gravity, the smaller the weight, and with enough strength and technique, it is easier to make such jumps.

As for the three groups of joint jumps that Qin Fangge contacted over there in the morning, professional figure skating athletes basically don't do such fancy but not high scores now, and they are particularly wasteful of physical strength and are more likely to be deducted points, so the research is of little significance. But they also know that such a jump, for the audience, the viewing is naturally very high. But they are professional, since they are participating in competitions, or they are mainly based on results, maybe when performing skating and commercial performances, they can be more casual and add such joint jumps.

Qin Fangge's three-and-a-half jump of ice before and after was also completed quite perfectly and standardly, he didn't take any detours in this study, and he didn't think about being opportunistic or anything like that, because he didn't participate in the competition at all, and there was no point in engaging in those virtual things.

He did two triple axels like this, and then he skated for a while, reserving his stamina and preparing for the quadruple and half-jump.

The sidelines are all professional figure skaters, so they can naturally understand his intentions, and because they understand it very well, they are also very nervous, and they don't even dare to come out of the atmosphere, and they don't dare to take their eyes off, for fear of affecting his practice or missing any moment.

Qin Fangge is really a person with a super big heart, in front of so many professional masters, he has no stage fright at all, and he doesn't even think about being nervous, just do his own jumping moves. He could even feel that his strength in his body had not yet reached the limit, but right now, such a quadruple and half-jump was enough to shock the world!

With the help of the inertia when sliding, the action of pointing the ice is very standardized, so that he can jump higher and farther, and the rotation of the four and a half jumps must be stopped in the air for nearly a second, and the balance and coordination of the body must be maintained, and the center of gravity will not be lost when the ice falls, fall or hurt the knee, etc.

The high-definition cameras on the sidelines recorded all this truthfully, because even the coaching staff and professional athletes could hardly see every movement he made when he was spinning in the air with the naked eye, and only had less than a second to live. And from the time he jumped from the ice to the time he landed on the ice and skated away, it was only about three seconds. But these three seconds are really man, it is simply suffocating, and in the end, Qin Fangge landed on the ice steadily, and slid away calmly.

In the training base of the figure skating national team, there was a shocking applause and cheers. Because everyone is professional, they better understand the meaning and value of Qin Fangge's quadruple jump on the front and outside ice. If a quadruple jump is accidental, then Qin Fangge's second quadruple jump is equally successful, and it is so perfect, it can only show that he has completed the mastery of the world's top difficulty jump, provided that his body can provide the strength, toughness, explosiveness, balance and other comprehensive qualities of jumping, all of which are indispensable. Otherwise, even if you spin in the air for four and a half weeks, your balance is not enough, and you will not be able to fall directly.

And after Qin Fangge completed the quadruple jump, he didn't plan to skate and practice jumping, and even other quadruple jumps that hadn't jumped out yet, he didn't plan to jump. In fact, there is no necessary connection, other athletes have different physical qualities, and the jumps they are good at are also different, and they cannot be judged purely from a technical point of view.

But everyone believes that as long as Qin Fangge is willing to put more effort into practice, all the quadruple jumps will definitely not be a problem, and he has gnawed down the quadruple jumps that no one has completed yet.

Then when we do technical analysis, we mainly refer to high-definition video, which can be played back or slowed down, frame by frame, which is more objective than watching with the naked eye.