After a few breaths, the diagrams of "Harnessing Qi Exercise" were displayed in front of Shen Yichen's mind one by one at this time.

The purpose of "Qi Exercise" is to familiarize yourself with the 12 main meridians of the body, completely relax them, and immediately run a posture called breathing.

When running the "Qi Exercise", at the same time, the breathing method is run to strengthen the heart and lungs, stretch the meridians, so that the blood can absorb a large amount of true qi, and the whole body and mind can be extremely concentrated.

Moreover, the real wonder of "controlling qi exercises" lies in the fact that normal people cultivate by absorbing the true qi of heaven and earth;

However, "Qi Exercise" is the opposite, it is through the discharge of impurities in the body, so that the true qi outside the body through anti-suction, a large amount of influx into the body.

The advantage of this operation is that it can eliminate impurities in the body and greatly improve the purity of blood and true veins;

Second, with the help of the power of nature, through the anti-suction of natural air pressure outside the body, the true qi can be automatically inhaled into the body, and the cultivation speed of this kind will naturally increase a lot.

Shen Yichen couldn't wait, he immediately sat down, held his breath and concentrated, his hands were sealed, and he carefully read the gymnastics moves in his mind:

"Relax your mind, make your mind blank, and forget your previous cultivation methods. ”

When Shen Yichen saw the first sentence, the whole person was stunned, and he had to forget the previous cultivation method?

"How can you forget this?"

Shen Yichen was a little helpless, after all, the cultivation method, he had already memorized it since he was five years old, especially for a person like Shen Yichen who cultivated and forgot to sleep and eat, and worked extremely hard, he had done the cultivation method no less than 100,000 times.

It's not always a try, Shen Yichen followed the illustrated book in his mind, and began to relax his mind and make his brain blank.

It sounds like the brain blank is very simple, but in fact, it is really difficult to do, when Shen Yichen first tasted it, he found that whenever he wanted to get rid of the things in his head, there were some irrelevant things, which made him can't help but think of it.

Shen Yichen wanted to throw away these messy things more than once, but like an annoying fly, it kept pouring into Shen Yichen's mind.

Shen Yichen also became more and more irritable, and the fact that his brain was blank was really sleepy for a long time, but he also knew the truth that things should be slow, so he immediately took a deep breath to calm down his mentality.

One hour, two hours, three hours... Time passed like flowing water, and Shen Yichen's state of mind gradually slowed down and quieted, like a pool of stagnant water.

He didn't deliberately drive away the distractions in his head, but just sat quietly, like an old monk in meditation.

Finally, his brain was blank, at this time he didn't even know that his brain was blank, and it was interesting to talk about the reason, it was precisely because Shen Yichen's brain was blank, so his brain was blank, so he didn't know that his brain was blank.......

In this way, similar to "Zi Fei Fish, Yan Zhi Fish is also" around the half-ring, Shen Yichen was in a trance, and his subconscious mind played an effect, and he was not even affected by the reason of his blank brain, and directly started the practice of "controlling qi exercises" unconsciously by himself.

The first step Shen Yichen has reached, and even the second step is to stretch the meridians of the whole body.

This also sounds easy, but it is difficult to do, it is said to stretch the meridians of the whole body, but whenever Shen Yichen starts to stretch the meridians, the result is often to stretch the muscles...

It was also a long time ago, Shen Yichen felt some tricks, and finally had some feeling of stretching his meridians.

As soon as this "Qi Drill Exercises" is practiced, the time of the day will pass quietly, but Shen Yichen's practice speed is surprising, his cultivation speed is as "fast", twelve hours have passed, and the second step of "Qi Drill" has not yet been completed...

At the end of the day, Shen Yichen struggled to even take the second step of "controlling qi exercises", and it was not until the night sent away the dusk that he barely completed it...

Just when Shen Yichen finally stretched the twelve meridians of his body, he casually flipped through the back pages of the ancient book in his mind...

"Shhhh

This is Shen Yichen's terrifying gasp, there are a total of 100 ways to control the whole process of "Qi Training"! I just made the first two formulas...

This is equivalent to a busy day of work, thinking that he had at least half of the "Qi Control Exercise", but when he looked at it, he found that he had only completed two percent...

No wonder the title page of the ancient book says that this exercise will take at least seven days to complete, and the process is very painful and difficult...

However, Shen Yichen didn't get depressed for too long, everything was difficult at the beginning, and after surviving the first two styles, the remaining ninety-eight styles should be easier...

Of course, this is just Shen Yichen's wishful thinking...

Because when Shen Yichen began to practice the third step of "Qi Control Exercise", he was desperate to find that the sentence that everything is difficult at the beginning is wrong to use in "Qi Control Exercise"!

The cultivation of "controlling qi exercises" will only become more and more difficult! The further he goes, the more the breathing method tests Shen Yichen's full concentration.

Every time the "Qi Exercise" is run, it requires the concentration of the whole body and the breathing from the bottom up, so as to greatly improve the cultivation effect.

"Harnessing the Spirit" is not so simple, it is divided into three parts:

The first part, which is the first 30, is called "Qi Fusion: Complete Concentration".

"Qi Harmony Full Concentration" needs to follow the process and complete the first thirty forms, which will greatly increase the cultivation speed, more than ten times.

The second part, which is the thirtieth to the sixtieth pose, is "Leaning on the Cover and the Complete Concentration".

This second part has the ability to greatly strengthen the technique, and is often used in battle.

As for the last forty styles, it is naturally the third part of "Harnessing Qi Exercises".

This part of the "Qi Control Exercise" is estimated to take several years of uninterrupted cultivation before it can be practiced, and it is even more difficult, and it is called "Zhenshen Quanzhong".

I don't know what the effect of this third breathing method is for the time being, but it must be extraordinary.

At present, after Shen Yichen weighed and weighed in his heart, he thought that the sectarian election was not far away, so he decided to only practice the breathing method of the first thirty styles of "Qi Harmony and Full Concentration".

If Chen Zhiye heard Shen Yichen's thoughts, he would definitely sneer, and only put the first thirty Xi meetings? I think you'll be thankful you can make the third type of practice......

Shen Yichen also knows his own weight, he doesn't even eat, he cultivates for a month, and he doesn't know if he will starve to death...

After a month, the effect is really "significant", Shen Yichen has only finished the third style after a month, and there are still twenty-seven styles left to repair...

"Alas... It's been so long and painful..."

Shen Yichen sat alone in the room, in the final analysis, he was still anxious, and if he was in a hurry, he couldn't do anything, and the core of "controlling qi exercises" was to be calm.

Shen Yichen took a deep breath and entered the cultivation of "Qi Control Exercise" again, this time he had already packed up his state of mind and quietly completed the first thirty forms of "Qi Control Exercise".

One month, two months, three months......

Time flies, especially in the run-up to sectarian elections.

Between one of the residences in Liu's Mansion, a young man's calm face finally fluctuated at this moment...