Qin Fangge has some crazy attributes in his bones, and he also likes the feeling of gliding on the ice like this, as if he can fly. But he didn't rush into the signature moves of figure skating, spinning and jumping, but started with the basics and started step by step.

There are still a lot of technical requirements for figure skating, but the national men's singles coach Wang Guangming also said that the most important thing is to balance the focus on the ice. Qin Fangge's height of 1.85 meters is the tallest in this skating rink, but he has a good grasp of his center of gravity, and has practiced all kinds of skating, and the two coaches are also on the side to demonstrate and explain the key points.

From the basic two-foot squat skate, ice skating, as well as one-legged skating, ice buckling, backward step skating, and other slides, and then various stopping movements, such as one-foot blade stop, T-shaped stop, two-foot stop.

Qin Fangge had done enough homework before, and before going to the ice, there were also two coaches to help with the class, which would be a complete ice drill, and it would become more and more handy. Soon, he was not satisfied with this, and began to practice rotation, and still started from a simple one, the front inner axis rotated, and the two coaches Wang Guangming and Luo Yu still mentioned him next to him, "Stretch out your hands, and when you squat and pedal the ice, the squatting ice feet will open outward, so that the speed of rotation will be fast." ”

"Now change it, lift the heel of the right foot, step on the front teeth, push the ice outward with the inside blade of the left foot, open the arm, and use the strength of the two arms when you rotate to help you spin. ”

Qin Fangge painted the gourd in the same way, and he also had a good look when he rotated it, he enjoyed it himself, and also communicated with the two coaches accordingly, how to exert force, how to control the speed and strength, and so on.

Huang Jing, Chen Tianhong, and Wang Zizi, who were onlookers, naturally focused on Qin Fangge, and Chen Tianhong also turned on the DV for long-distance recording. Wang Zizi also asked Han Bingxue, who was accompanying them, "Qin Fangge's practice speed is very fast!"

Han Bingxue replied with a smile, "It's just a good speed, think about how long it took us to start practicing spinning and jumping." ”

Huang Jing said, "Didn't he originally have some foundation?"

Han Bingxue explained, "The difference is that the coaches teach the most professional and standard movements, and my brother didn't have much time to practice skating before, it seems that there are not many skating rinks in Jiangcheng." ”

"Yes, the popularity of figure skating in Northeast China is not very high!" Chen Tianhong replied, "We only occasionally learn to skate, and we don't learn more standard and advanced techniques and movements at all." ”

After they chatted for a while, Chen Tianhong also asked Han Bingxue to leave them alone and go to the ice to practice, "It's good to give him a jumping demonstration, let us enjoy it." ”

Han Bingxue grinned and said Okay, she is a professional, and it is more than enough to give them an example for these amateurs.

Huang Jing and the others watched Han Bingxue happily go to the ice to practice, and also divided the camera into a part of her, Wang Zizi also commented, "Xiaoxue is really beautiful, Qin Fangge's feeling is still much worse now!"

"They are professional athletes, if they don't look good, they will be deducted points!" Huang Jing said.

"There are quite a lot of scoring criteria, but it seems that figure skating is slightly better, like single skating, as long as it is more smooth and more connected, mainly connecting jumps. Ice dancing is more difficult, and the precision, depth, and variety of pedals and patterns are more demanding than that of solo skating. Chen Tianhong knew more about it, and also asked them to pay attention to the ice dance group practicing on the field.

If you look closely, you can see that not to mention the single skating, the difference between the ice dance group and the pair skating is quite large. Pair skating has technical movements such as toss, twist, spiral, joint spin, lift, heads-up, etc., and to put it simply, you can see the jump. Ice dance is a transplant of ballroom dance on the ice, with no jumps, joint spins, lifts and various footwork, which looks like two people dancing on ice. The difference between ice dancing and pair skating is that the arms of male ice dance lifters cannot be above the shoulders, and the main performance is artistic and ornamental.

A few girls will not be bored when they are in the audience, and they will not be bored while chatting and communicating in a whisper, increasing their knowledge, and it is not so easy to learn things.

Of course, they didn't forget to pay attention to Qin Fangge's learning, he can learn to spin, Huang Jing was quite puzzled, "Won't he feel dizzy after turning so many times?"

Wang Zizi smiled, "I'll definitely get dizzy anyway, but it seems that if I practice too much, there will be no such problem." ”

"Well, and when you spin, you also have to take into account the aesthetics, if your hands are white bone claws, the score can't be high, and the impression on the audience is not very good. Chen Tianhong said that there is no need to find additional materials, and the members of the national team are also training on the ice, practicing skating, spinning, and jumping.

Han Bingxue, who skated over, also had close contact with Qin Fangge, and then was caught by the two coaches, because they found that they could just say all the points of skating, and his perverted physical fitness and learning ability were really good.

So, it soon became Han Bingxue to demonstrate, and the two coaches just mentioned some precautions next to them, so they didn't have to do the demonstration themselves, and the efficiency was much higher. They are all professional figure skaters, and their skating skills have almost become a physical instinct, just like Qin Fangge and their musical instruments.

Han Bingxue, the champion of the junior group, is on these basic movements, whether it is sliding or spinning, or jumping with higher difficulty. She can jump out of three and a half weeks when practicing, although the technical difficulty of men's singles and women's singles is different, there is no problem with using her to demonstrate Qin Fangge. Han Bingxue herself is also very happy, and it is also a special honor to teach her idol to learn things.

When she passed, Qin Fangge had already begun to prepare to practice jumping, and for amateurs and audiences, the most eye-catching thing to make everyone unaware was jumping. The spin was okay, but it wasn't as impressive as the jump.

Qin Fangge also took a step-by-step attitude, starting with simple jumping exercises. Half a week jump, this technique is not very difficult, when practicing on land, he can jump out of three and a half weeks. But considering the difference between practice on land and on ice, let's start with the basics.

And with Wang Guangming and Luo Yu, two professional coaches staring at him, they didn't dare to underestimate Qin Fangge, especially Wang Guangming, who put away his other thoughts and treated him with professional standards. Of course, this is also the protection of Qin Fangge, and the two coaches are also tirelessly taking the precautionary shots first, talking about how to protect themselves when jumping and wrestling with the most correct posture, no matter whether Qin Fangge listens to it or not, they have fulfilled their responsibilities anyway.

Of course, Qin Fangge didn't want to get hurt, he listened very carefully, and then there was Han Bingxue, a little girl, to do the correct jumping demonstration, he just followed her standard to learn, and the professor imparted all kinds of experiences, and they had no idea or need to hide their selfishness at all.

Sure enough, Qin Fangge is very easy to jump half a week, don't look at his tall and high center of gravity, but he controls it very well, and his body is full of strength and explosiveness.

Qin Fangge himself also enjoyed the feeling of jumping, "It was like flying, and it was especially felt when I landed on the ice." ”

The two coaches didn't despise him for having never seen the world, and the jumping of figure skating was a particularly rewarding thing, and the ice flowers splashed on the ice were also a different kind of beauty. What they are most glad about is that Qin Fangge didn't use brute force, many beginners especially like the feeling of smashing on the ice after jumping, but he is controlled just right, so that people can hardly feel it, he is not a professional.

Of course, there is still a considerable gap between what he is showing now and his profession. But the two coaches and Han Bingxue have also seen Qin Fangge's super perverted learning ability, but it is still unknown where his upper limit is.

It's not a problem, just take it one step at a time.

After the half jump, there is a full circle jump, which is a 360-degree rotation when jumping in the air. This technical requirement is naturally much higher than the half-week jump, but for Qin Fangge, it is still relaxed and happy. He is also very bold, and he is not at all comparable to those who dare not jump on the ice.

"Brother is so amazing!" Han Bingxue also cheered him on after doing the demonstration, and after watching him complete the action, he didn't forget to give praise and praise.

"Xiaoxue is even more powerful! Today I want to really see all your strength, don't hide it!" Qin Fangge didn't forget to encourage her when he praised each other with her.

Han Bingxue is also a super confident guy, and replied with a smile, "No problem, if my brother can do the same as me, I will completely obey my brother." ”

"This is what you said Xiao Xue!" Qin Fangge said happily, "Our man's physical fitness is much better than that of a little girl. ”

Han Bingxue pouted, "Figure skating is not just based on physical fitness, although there is still a gap between our women's singles and men's singles in terms of technique, but with my brother, hehe!"

"Then I'm going to be more angry!" Qin Fangge, this guy is also inexplicably confident, or arrogant.

The conversation between the two of them made the two coaches who accompanied them in practice couldn't help but laugh softly, and it can also be seen that Qin Fangge, a big star, really doesn't have much of a big fight. Usually, Han Bingxue also said good things about his idol Qin Fangge in the ears of their coaches, before that, he mainly talked about his music and appearance, and in the future, he will inevitably add their professional figure skating and his mouth.

Luo Yu was also secretly happy in her heart, when it came to IQ and EQ, Qin Fangge Gao Han Bingxue didn't know much, and in just a few words, her emotions were mobilized, and her enthusiasm became higher. You must know that athletes never admit defeat, and the coaches also emphasize this, if you don't have this self-confidence, if you don't want to, you can't fight your way out of the encirclement.

Figure skating is a competitive art, and in the final analysis, there are still high and low, and there are champions and runners-up.

After being stimulated by Qin Fangge, Han Bingxue was also more willing to express herself, and she spared no effort to demonstrate. The two coaches saw this in their eyes, and the careful Coach Luo Yu would also put the brakes on her at the right time.

The practice of jumping quickly progressed to a double jump, and a weekly jump was really not difficult for Qin Fangge. But when he practiced, he also gained a lot of practical experience, which was combined with his own theoretical knowledge and the experience of the two coaches on the spot.

In terms of the basic principle of jumping, the weekly jump and the double jump or even the triple quadruple jump are the same, but the physical fitness requirements for the athletes have gradually increased the difficulty coefficient of the time.

Qin Fangge also has a big heart, he is willing to try any jump, and he is not afraid of wrestling at all, so far, he has not really fallen, which is already very awesome.

Han Bingxue still jumped first to demonstrate, and the two coaches explained. They didn't directly let the men's singles players come for consideration, the men's singles players jumped very fast, and many times they didn't see it too really, and the scene couldn't be slowed down. If you slow down the speed, it will be difficult to make the movement standard.

Among the younger generation of women's singles players, Han Bingxue can be said to be the most technical, and she can now jump out of the 3A, that is, three and a half jumps, which even the adult female players of the national team can't do. It's also because the technology is updated very fast now.,According to the news they heard.,The video of the training also came out.,Maozi's Lori's side,During training, they all jumped out of the four weeks.,Of course,It's not a four-and-a-half jump.,This difficulty is too high.。 4A has not even been practiced by men's singles players, but the quadruple jump is basically a must-have for men's singles players next season.

Coach Wang Guangming knows this best, and when he is usually training, he also puts forward high training requirements for men's singles players.

And the coaches of the various tricks of jumping in this did not keep it, and they all told Qin Fangge, there is nothing to keep secret, saying that domestic men's singles players have never won the championship in a major event, which is also quite miserable.

There are six common basic jumps, and Qin Fangge also follows the practice from easy to difficult, and the easiest to achieve is the back and outside point ice jump. For example, a counterclockwise spinning player slides with the outside edge of his right foot before taking off, and his left foot points the ice at the moment of take-off. Because it is relatively simple in jumping in the same group, it is widely used by athletes from all over the world. After the men's singles entered the quadruple jump era, the world's first-class men's singles players were generally able to complete the quadruple jump.

The triple axel is the simplest triple jump and is usually used for the second jump of a triple triple jump. Top women's singles players can usually do it, and Han Bingxue is no exception.

When she was demonstrating to Qin Fangge, needless to say, she jumped three times a week and two times. If she jumps quadruplely, she doesn't have that strength now, and the coach doesn't allow her to try it casually, because it is easy to hurt herself more than she loses.

After Qin Fangge mastered the trick of jumping, he also easily jumped out of the double jump, which was enough to make the two coaches look at him for the same time.

(End of chapter)