After Zhao Mu and Zhou Hua and Huang Yan followed Luda to complete the warm-up exercise in Luda's mouth, Zhao Mu felt okay, and found out yesterday that the upgraded body contained huge potential, but he usually didn't notice it or use it. Just like yesterday, I just wanted to try to see how strong I could be after the upgrade, but I didn't expect Luda to teach myself the extreme exercise method that could be completed at one time, so now Zhao Mu is still quite confident in his body, of course, no matter how confident Zhao Mu is, he is not confident that his body can challenge Luda, who has been practicing martial arts since he was a child, and has now insisted on it for almost twenty years, but in the future, his level will be higher, maybe it will be. And Zhou Hua and Huang Yan, especially Huang Yan, felt that their bodies were almost exercised, and their bodies had begun to sweat now, and they had begun to pant a little.

Zhao Mu saw the appearance of Zhou Hua and Huang Yan, and pointed at Luda with a smile and said to the two: "The next moment is the time to witness the miracle, which is what I call the big harvest, it is on the boss's body, the two of you have to watch it with your eyes wide open." ”

Hearing Zhao Mu's words, Zhou Hua and Huang Yan became energetic, although hearing Zhao Mu say that the harvest was on Luda's body made the two of them a little strange, but the two still focused their eyes on Luda's body, wanting to see what Zhao Mu said about the harvest.

And in order to let Zhou Hua and Huang Yan see clearly, Luda also began to demonstrate for the two, and then Zhou Hua and Huang Yan saw the extreme exercise of Luda that Zhao Mu saw yesterday, and Zhou Hua and Huang Yan's reaction was similar to Zhao Mu's reaction yesterday, they both watched Luda's movements and grew their mouths, and after Luda completed the extreme extreme exercise, Zhou Hua couldn't wait to speak out, but fortunately, Zhao Mu had the experience to quickly stop Zhou Hua and let him continue to watch, it was not over yet, and then Zhou Hua and Huang Yan watched Luda demonstrate his boxing skills with a speechless expression。

When Luda completed the whole demonstration, Zhou Hua said to Luda with a slightly disappointed expression: "Boss, this is what the third child said, the paragraph in front of you is still very good, it feels like a cow, but what is the boxing technique in the back, why does it look so awkward, it can't be an old man's boxing or something, right?"

Hearing Zhou Hua's words, looking at Huang Yan and Zhou Hua's expressions, he smiled, and said to the two of them instigatingly: "Is it an old man's fist, why don't you follow us to exercise first." "Zhao Mu, who exercised with Luda yesterday, knew that the difficulty of this set of boxing methods looked slow, but the difficulty was not less than the extreme exercise method at all, and even worse, he was tired enough after exercising yesterday, Zhao Mu didn't believe that Zhou Hua and Huang Yan would be better than his upgraded body.

"Okay, just try it, you can finish it with the third child, and I'm sure I'll have no problem. ”

Hearing that Zhou Hua and Huang Yan were going to try, Luda was also happy to teach the two, so Zhao Mu and Zhou Hua and Huang Yan started exercising under Luda's guidance. Zhao Mu accepted Luda's exercise when he exercised yesterday, and Zhao Mu still remembers yesterday's movements very clearly, so he basically doesn't need Luda's guidance to exercise now, and Zhou Hua and Huang Yan because they started exercising at one time, there are many mistakes in the process of exercising that need to be corrected by Luda, and then after insisting on completing the extreme exercise, Huang Yan first fell behind in the exercise of boxing because he couldn't hold on to his physical strength, and Zhou Hua also insisted for a while, and finally completed the whole set of boxing techniques in just a few moves, but he also fell behind because he couldn't hold on, So Luda asked Zhou Hua and Huang Yan to relax their bodies by doing the exercise they had just done on the side, and then completed the whole set of extreme exercises and boxing exercises with Zhao Mu, and then when the two of them finished the workout and began to relax their bodies, Zhou Hua and Huang Yan had already finished their relaxation exercises and rested on the side.

While watching Zhao Mu and Luda slowly relax their bodies, Zhou Huacai said to Zhao Mu with some admiration: "Third child, I didn't see that you look very thin, and your body is very good, but it actually made me look away, and it is very deep." ”

"Hehe, people can't look good, you can't look down on my strength because of my body. Hearing Zhou Hua's words, Zhao Mu said with a smile.

"you, don't you look like that? But the third one, you said it well, the boss's boxing method looks slow, but it feels more difficult to exercise than the beginning of the action, it doesn't seem to be like the kind of old man who often sees the old man exercising in the park, but how do I feel that you are pitted by the third guy. ”

"Why is it pit on you, I'm for the sake of you and the old man, don't look at Luda's set of boxing methods connected slowly, this is an authentic Chinese martial arts, and it is a real ancient martial arts boxing method, not the so-called martial arts that can be found on the Internet casually now. ”

"Oh, Gu Wu, no wonder it is very different from the boxing techniques often seen outside, it is worthy of being a good thing that has been inherited from our Chinese millennium, it is really different. ”

Hearing that it was Gu Wu, Zhou Hua and Huang Yan became interested, and they suddenly became energetic. It seems that every Chinese boy has a deep feeling for martial arts in his heart, but the martial arts in the form of performances that are often seen now make many people have a martial art inherited from China for thousands of years, which really makes too many people sad, and they are slowly losing interest in martial arts.

"Yes, real martial arts, are you interested in exercising with us every day, this is a good thing for physical and mental health and fitness to train eight-pack abs. Zhao Mu said bewilderably at Zhou Hua and Huang Yan.

Hearing Zhao Mu's words, Zhou Hua and Huang Yan were a little swaying, on the one hand, because the two of them had personally experienced the difficulty of this kind of exercise just now, and the two of them couldn't complete a complete workout now, and they still had to insist on exercising every day, the difficulty can be imagined, and the other two themselves didn't like this kind of high-intensity workout for themselves, so they seemed a little hesitant now.

Luda on the side saw Zhou Hua and Huang Yan's hesitant expressions, and said to Zhou Hua and Huang Yan: "Second child, old man, you can exercise if you like it, if you don't like it, there is no need to force it, and your current physical strength can't withstand such an intensity of exercise every day, if you are interested, you can exercise occasionally, don't listen to the third child's demagogy." ”

Listening to Luda's words, Zhou Hua and Huang Yan breathed a sigh of relief, and then said to Luda relaxedly: "Since Luda, you said that our current body can't withstand such an intensity of exercise every day, then let's participate in the exercise every few days, and it is really unbearable to exercise at such an intensity today." ”