The next morning, when the time was still around seven o'clock, Zhao Mu heard the sound of the boss Ruda getting up, so he also got up. Zhao Mu said to Luda, "Boss, are you going to go out to exercise?"

"Yes, I'm used to it, I will go out to exercise for a while at this time every morning", Luda replied to Zhao Mu.

"Oh, I can't sleep either, let's go out and exercise with you", Zhao Mu said when he heard Luda's answer.

"Okay, of course it's good to have someone to exercise with me, I was still thinking about it yesterday in the dormitory, I'm a little unaccustomed to exercising in the morning alone, my previous dormitory has a few dormitories that like to exercise, basically the habit of exercising in the morning. ”

"Yes, it seems that your former roommate likes to exercise, can't it be a habit that you have cultivated?" Zhao Mu said to Luda with a smile.

"Hehe, the main reason is that they are also passionate about exercise, and it's not just me. Ruda returned.

Zhao Mu put on a set of clothes that were more suitable for exercise, and walked out of the dormitory with Luda softly, and softly closed the door and walked towards the school's playground, while saying to Luda: "Boss, it seems that there is still a reason for your influence, am I also affected by you now." ”

"It's your own proposal and my own exercise, but it's my reason. Ruda resolutely refused to recite this pot, and refuted Zhao Mu's words.

"Hehe, it's your reason that ignites my enthusiasm for exercising, don't refute it, why don't we try to pull the second child and the second child to exercise together in the morning?" Zhao Mu encouraged Luda.

Hearing Zhao Mu's instigation, he could see that Luda was a little moved, but after thinking about it, Luda still shook his head and said: "The matter of exercise mainly depends on yourself, you can't force it, it depends on whether the second child and the eldest child are willing or not, if you don't want to, forget it." ”

"Okay, listen to you, Boss. Zhao Mu agreed in his mouth, but in his heart, Zhao Mu thought badly that he must pull Zhou Hua and Huangya to participate in tomorrow, how could such an interesting and meaningful thing as morning exercise be without the two of them.

The two came to the playground, Luda first began to run on the track of the playground, ready to run a few laps to warm up first, and since Zhao Mu followed Luda to exercise together, he also followed Luda to jog at a uniform speed on the track first, and moved his body.

Although it is now a hot September, there are not many people on the school playground in the early morning of more than seven o'clock, and some people on the playground are basically people who love sports.

As Luda ran two laps on the track on the playground and moved his body, Zhao Mu, who usually exercises less, followed Luda for a more systematic exercise, and could feel that Luda's exercise method was more efficient than some of the exercises he usually did alone, and the exercise of his body was more comprehensive, unlike his usual exercises, which could at most exercise the arms, abdomen and legs of the body, and Zhao Mu could feel that he could burn off the excess fat on his body and consume more energy more efficiently according to the exercise method that Luda taught himself in his own exercise processAt the same time, it effectively exercises most of the muscles in your body.

After spending about half an hour exercising, Ruda said: "Okay, the physical activity is almost over, and the next thing is the point, but you may not be able to do the next exercise, you can stop, according to your body exercise should be about the same now." ”

Hearing Luda's words, Zhao Mu asked in surprise: "Boss, now you have moved your body, what materials are you doing, it can't be from an alien, right?"

Luda smiled at Zhao Mu's surprise and returned: "It's okay, it's better to exercise since I was a child, nothing to be surprised by, okay, the next action is not easy for me, my wholehearted devotion is enough, and then I'll tell you about my workout last night." ”

After speaking, Luda started his own workout, and Zhao Mu, who closed his mouth because of Luda's words, stopped his workout and watched Luda's workout quietly. Then Zhao Mu saw another scene that surprised him, only to see Luda with a concentrated look, from the beginning of a little complicated action slowly began to increase the difficulty, and the difficulty of the acrobat on TV has a fight, and then Ruda's movements slowly began to surpass the conventional, one by one completely beyond Zhao Mu's imagination of the action can be seen under Luda's serious expression to do it wholeheartedly, when Luda made a move beyond the norm, Luda's sweat rolled down from his forehead in large pieces, and other places exposed under the sportswear can also clearly see fine beads of sweat seeping out of the pores, and you can see the green tendons exposed by the root of Rudagen.

Ruda's workout didn't take much time, and with all his muscles shaking, Ruda completed the last movement, then took a deep breath and stopped his movements.

Seeing that Luda stood up to the action, Zhao Mu thought that Luda's workout should be over, and he was really ready to come forward and talk to Luda to express the surprise in his heart, but after Luda rested a little, his body changed, and he put on a very classic boxing frame that he often saw on TV, and then slowly played a set of boxing techniques, which made Zhao Mu very surprised。

However, Zhao Mu carefully looked at Luda's slow movements, but slowly put away his somewhat speechless mentality, it should be that after Zhao Mu's sharper eyes than ordinary people now, it can be seen that although Luda's movements are slow, but it can be seen that each of Luda's movements is full of strength, and Luda's spirit is also fully devoted, in a more mysterious way, Luda's every action has exhausted his spirit, which makes Zhao Mu slowly pay attention to Luda's movements, and slowly found more surprising things under his own observation。

After Zhao Mu's careful observation, it was found that although Luda's current boxing method looks slow, every punch is full of power, and if you speed up to play this boxing method, this boxing method should have a lot of power, this should be a set of boxing methods that can be applied to actual combat, and if you learn it well, it should be powerful.

Under Zhao Mu's careful observation, Luda finished the last punch, and after taking a deep breath, he stopped the movements in his hand, relaxed the tense spirit on his body, and slowly moved to relax the tense muscles on his body......