As soon as he got started, although he was wearing stockings, Ning Tao still felt the smoothness and softness of his hands, and his heart couldn't help but waver, and the atmosphere suddenly became ambiguous.

Fortunately, he won't be distracted by this, and his eyes are looking at his nose, nose and mouth, and his mouth is looking at stockings...... Well, it is undeniable that Dong Miaokun is now at the most mature age.

The aura on the other party's body has a full temptation for him, Ning Tao's inner heart has been running for several circles, he can't afford to provoke this woman, just the background of the military makes him chok.

In his heart, he just wanted to draw a line with the military as soon as possible and pay off the account.

At this moment, all of a sudden, Dong Miaoke muttered softly in his mouth, which was a strong flush on Ning Tao's ear wall, and when he looked up, he saw Dong Miaoke's coquettish face like a blooming rose, and his eyes were circulating.

"What's wrong with you?"

Seeing the other party's appearance, as if he had a fever, Ning Tao was startled, hurriedly took his hand away, and asked.

For Dong Miaoqi, if there is a crack in the ground right now, she has to drill into it, which is too embarrassing.

In front of a man, her body betrayed her, for some reason, the figure of her sister couldn't help but appear in her heart, which made her face change, and the restlessness in her heart suddenly disappeared a little, and she hurriedly withdrew her leg, and said coldly, "It's not you yet!"

"What's wrong with me?" Ning Tao wondered.

"I'm too lazy to say you, I'm going back, you come up with a training plan as soon as possible, I still have something to do, go back first." ”

Not to mention, after Ning Tao's massage, her thighs really didn't hurt much, and she didn't have time to think about these things at the moment, so she hurriedly turned around and left after dropping a sentence.

Not long after persuading her sister, she actually had that weird feeling, which made Dong Miaokun feel very ashamed in her heart, where did she dare to stay.

A woman's heart, a needle under the sea, Ning Tao has some monks who can't touch his head, and he hasn't massaged it yet.

The beauty left, her hand was fragrant, Ning Tao shook her head, leaned back on the chair, put her feet on the table, took out a cigarette from her pocket, and muttered, "Blind!"

Although this Dong Miaokun's temper is a little worse, whether it is his body or skin, he feels quite good, and it is the character of the tigress of the other party, I am afraid that few men dare to chase it.

is a good beautiful woman, and she has been a widow.

Spit out the smoke, Ning Tao took the qigong booklet casually, planning to study it, after all, he still has to teach, if he doesn't understand, it will be difficult to manage next.

.....

Three days passed in a blink of an eye, and after a series of preparations by Ning Tao, a set of plans was finally formulated, and the minor injuries of Art and the others were fully recovered, and they finally entered the whole.

Greedy Wolf Meeting Room.

Chief instructor Ning Tao, political commissar Dong Miaoke, six team leaders, and a small meeting officially began.

"Instructor Ning, just say it how to train, we will fully cooperate. Zhang Yaowen was already impatient, and as soon as the meeting began, he looked at Ning Taodao.

Although the rest of the people did not speak, they all looked at Ning Tao with anticipation.

Obviously, for this kind of thing that can improve strength, I'm afraid no one can resist this temptation.

"Actually, it's very simple, to be honest, if you talk about training, even if it is the Eight Great Sects, it is not as good as the professional training of our army. ”

Sooner or later, he couldn't run away, Ning Tao knew everyone's mood, so he spoke.

"I suggest that the original training be cut in half, and the rest of the time you will hone your own qigong!"

"Your golden acupuncture points, in fact, to put it bluntly, is to stimulate your acupuncture points, stimulate potential, so that the body can accommodate more spiritual power, but this way of pulling seedlings to promote growth is harmful to the body after all, I have a prescription here, boil it, take it once every two days, it can be a good way to restore the body's functions. ”

Between the openings, Ning Tao took out a prescription and handed it to Dong Miaoke.

Since the country has asked the Eight Major Sects to train soldiers, you can't think of it, and he also knows that this time it is not only the Eight Major Sects, but even other small factions have also incorporated a lot, which is obviously a big move.

In the past three days, he has had contact with the sect, and after thinking about it, Wudang still took out this prescription, which is considered sincerity.

After all, the military handed over people to you, if you don't teach them well, it is perfunctory, and when you compare them in the future, you may have small shoes to wear.

Although the prescription is precious, it is nothing compared to the Taoist system.

Dong Miaoqi hurriedly and carefully took the prescription and immediately made a record, but she knew that this was a priceless treasure.

"Well, there's nothing else, if you have any questions about your cultivation, you can come and ask me at any time!" After instructing the matter, Ning Tao spoke.

"Instructor Ning, may I ask if there is any difference between our qigong cultivation and your cultivation?"

The people present are not fools, after really cultivating qigong, except for being a little stronger, they don't feel how godly they are, and they are far from being as casual as Ning Tao, Xue Jinsheng hesitated, just look at this Ning Tao Dao.

"Of course there are differences, and they are not small. ”

Ning Tao knew that the other party would ask this question sooner or later, so he smiled slightly, and explained, "The cultivator cultivates spiritual decision, which is to absorb spiritual power into the dantian to form a seed, and then nourish the physical body, while qigong is to forcibly hide spiritual power in the physical body. ”

"One is from the inside, the other is the body, and the difference between the inside and the outside. ”

"Oh, isn't it very powerful to enter the dantian?" Jiang Xiang immediately asked when he heard this.

"Of course, the monk is to incorporate spiritual power into the dantian, just like a seed, with the accumulation of spiritual power, it will become more and more powerful, and gradually grow into a towering tree, and the user is like a finger. ”

"And qigong is just a role of the body hiding the spirit, to put it bluntly, it is just the role of a warehouse, usually absorbing spiritual power, and releasing it when it is used, the principle is as simple as that. ”

Now that the monks are no secret, Ning Tao does not hide them, and tells the essence of the two.

As soon as they heard this, everyone was dumbfounded, feeling that the one they practiced could not be compared with the one in front of them, Zhang Yaowen suddenly became short of breath, "Instructor Ning, can we also learn your spiritual decision?"

"Hehe, qigong can be learned as long as the body is good, but the spirit is different, just like just now, I compared the spiritual power to a seed, if you want to integrate him into the dantian, there must be soil suitable for him. ”

"When everyone is born, they will carry a wisp of innate essence, but with the increase of age, eating whole grains, and a series of environmental influences, this innate essence will dissipate, but there are always some lucky people who keep it. ”

Speaking of this, Ning Tao clasped the table with one hand and watched a few people stop talking.