This will Qin Fangge naturally turn his head, but Pan Lina, this girl is very good at making trouble, and when they haven't laid down, she said to Qin Fangge, "It's all ready, Qin Fangge can start!"

scared Feng Lulu, Huang Jing, and Wang Zizi a few times, and hurriedly told him to wait, Qin Fangge was not so easy to deceive, and did not turn back immediately. Read the book ???· y?K?A?NSHU·COM This also made Wang Zizi and the others scold Pan Linna, but it was not painful for her, and she also transferred her anger to Qin Fangge, scolding him for not fighting for such a good opportunity.

Qin Fangge naturally smiled, and only turned his head after they were really ready and spoke in person. It's all bareback on a beach mat, and you're still wearing swim trunks underneath, so there's no chance of going naked.

The environment here is naturally not as professional as the club, in addition to the lack of warm water essential oils, etc., the cushions are not as comfortable as the special bed. But the girls didn't care so much, and Huang Jing also said that in the dormitory, the conditions were not so good.

The main thing is to rely on one hand to fight the world, if you add essential oils, the effect will be better, but this will Qin Fangge mainly teach them how to do massage and massage by themselves. His exclusive methods are different from those oil massages and spa massages outside, but when he does it, he explains it quite clearly.

This must involve stimulating acupuncture points, even if they can't remember it, isn't there still a DV? He conducts practical teaching on Feng Lulu, Han Wei is now learning and selling on Huang Jing's practice, and Chen Tianhong is also following Wang Zizi's body.

Qin Fangge gave Feng Lulu a full set, from foot massage to head massage, he also completely entered the professional teaching mode, and did not make any embarrassing situations.

Then, he turned his head again and told them to roll over, either by putting on a bathing suit on his chest or covering it with a bath towel. Several of them chose to wear swimsuits, and there were too many places to cover with bath towels.

Qin Fangge is also professional, and there is a careful girl to observe him, this guy is really not shocked, and there is no expansion below.

By the time his massage teaching was completed, Han Wei and Chen Tianhong had already been saying that they were tired, and they were also laughed at by the onlookers, "Lying down and enjoying a hands-on massage is definitely different, but this is also a kind of exercise for you, isn't it?"

They didn't forget to ask a few experiencers how they felt, and even Huang Jing and Wang Zizi, who were used as test tools, felt very comfortable. Of course, they didn't forget to thank Chen Tianhong and Han Wei for their hard work.

And Feng Lulu felt a little confused after his hand left for a long time, "Is this the end?"

Chen Tianhong replied with a smile, "Actually, there is also a chest massage, do you want to learn it?" This is not like the massage just now, you can do it yourself......

What she didn't say was that if she asked Qin Fangge to help, the effect would be more obvious.

Feng Lulu, Wang Zizi, and a group of girls will be suspicious, "It's really fake, is the effect good?"

Chen Tianhong only holds her head high proudly, which is particularly illustrative, but the other girls still have doubts in their hearts, maybe it is Qin Fangge's credit!

Han Wei's changes are also all-round, she does not hesitate to show her good figure, and then look at Long Xueyao and Xu Jing, who have a close relationship with Qin Fangge, the effect is quite significant, this guy must have worked it??? ?One? See?? Book? Look·y?K?A?N?S?H?U?· As for He Ruyun, who is proud of the her, it is due to her talent, but the most commendable thing is not that she is big, but that she can tenaciously resist gravity, big but not drooping.

Sagging is also the biggest concern of women, and no matter how big it is, it is completely unaesthetically pleasing. He Ruyun made the most perfect demonstration, which also aroused their envious eyes.

"I can recommend a more professional question to you, I'll go around patrolling to prevent anyone from peeking at ......" Qin Fangge was also interested, and took the initiative to retire, and of course he pushed out the most convincing He Ruyun. Everyone also knows that she is a real professional who runs a beauty club. Just now when he was giving Feng Lulu a massage, He Ruyun helped explain it on the side.

Chen Tianhong also sincerely said to the other sisters, "Do it yourself, have enough food and clothing, there is nothing to be ashamed of!"

Han Wei also said that she would take some time out to insist on doing massages before going to bed every day, "To be a woman, you have to be kind to yourself!"

Her words reminded her girls of those breast enlargement advertisements, "It's good to be a woman!" and something like that. But this is still quite a temptation for them, not to mention 10,000 back, even if you can't enlarge your breasts, it is worth it to take good care of them and make them firm and not sagging.

After Qin Fangge explained to He Ruyun and Xu Jing, he really began to flash people, leaving them to communicate on their own. Long Xueyao has already mastered the relevant massage techniques, and she insists on doing them every day, so she doesn't need to learn these at all. She loves to stick to him, and always feels that the time with him is not enough, so she happily runs away with him and goes romantically.

Chen Tianhong and Han Wei have made quite a huge sacrifice for their sisters, and when these two girls just massaged Huang Jing and Wang Zizi, they really realized how much Qin Fangge had done for them, as long as he had time, he would also provide them with such services, of course, it was all-round.

If Qin Fangge was not here, the girls would let go a lot, and their desire for beauty also overwhelmed the shyness in their hearts.

It is also Chen Tianhong and Han Wei who are the most generous, and everyone has been in the hot springs together before. In the north, whether at school or outside, it is common to go into a public bath to take a bath together. The accommodation conditions of the conservatory are good, and it is better to have a separate bathroom and water heater in each dormitory, and in the less suitable universities, girls who want to write hot baths in winter have to go to the public bath.

However, before only their sisters were honest with each other, this time they were still a little shy and psychologically pressured in front of He Ruyun and Xu Jing, two outsiders. Chen Tianhong and Han Wei's leading role is quite important, when doing massage, you can't always do it through the fabric.

He Ruyun and Xu Jing have also entered the professional mode, they also have quite rich experience in this area, and after Qin Fangge's exclusive baptism, the highlighted effect is becoming more and more outstanding. In the face of this group of young ivory tower female students, these two mature women still have a psychological advantage, and after taking off their upper swimsuits, their advantages are even greater.

Although Chen Tianhong and the others usually like to laugh at Pan Lina, they are still reliable at the critical moment, and help ask the expert He Ruyun whether Pan Linna, who had given up treatment, could still be saved. As you know, I've tried a lot of things but they didn't work.

"It's generally fine, and getting from A to B is much easier than going from B to C. Of course, you still have to look at the specifics to know. He Ruyun was very professional, and she still asked her to take it off and look at the specific situation.

Pan Lina also said no, but it was useless for her to twist, and she was hugged by Huang Jing and Wang Zizi and several girls, and she was directly picked up, and she was persuaded not to give up treatment.

He Ruyun looked at Pan Lina closely, and also reached out and carefully touched Pan Lina's Wangzi small steamed buns, thinking that it was still very promising, but she also said, "In fact, the most important thing for breast enlargement is persistence, and you must not give up halfway, massage is the easiest, but it is also the most effective." If you mix it with drinking *** oil, the effect will be more obvious, this depends on your own decision, if you need to, it's no problem to find me or find Qin to put a song. ”

After Pan Lina was done, the other girls had no reason to scruple, including Li Ruoli, Ye Xiuling, and Xiao Jingru, who were not very bold, all of them let go of their reserves, as long as they were women, who didn't want to have a good figure. Qin Fangge and Long Xueyao had already slipped away. What's more, they are in a circle, unless they are shooting from the top of their heads with a drone, otherwise, at most they can see their backs.

Then, when He Ruyun taught them to do massage exercises, she also told them about relevant experiences and experiences. There are quite a lot of acupuncture points on the chest, and several important acupuncture points are Tanzhong acupoint, nipple root acupoint, and Tianxi acupoint, so they should pay attention to the force in the process of massage, but not too large, otherwise it is easy to cause physical discomfort. She also said that there are quite a lot of teaching videos on the Internet, as long as you persist, they are basically still effective, especially massage before going to bed, which is also the most acceptable way for everyone.

He Ruyun also taught them the massage method, starting from the very center, slowly drawing circles, then to the collarbone, and then changing to the other side, after both sides are done, change the next action, that is, start to massage in a circle from the outside, at this time, the circle must be small, so that the effect will be better. After drawing the circle, gently pull the tip with both hands, so that there is a slight stinging sensation, not too hard, so as not to get hurt. Repeat eight to ten times at a time, and the effect will be especially noticeable.

He Ruyun also taught another kind of massage counter-method, which proved to be effective, first soothing the side of the chest, 5-10 times on the left and right. Make a "bear claw" gesture and pull from the armpit to the inside, pulling the muscles on the outside of the chest instead of pulling the chest directly. Then push and pull the chest diagonally upwards. 10-15 reps on the left and right. Then lift the chest up and shake it up and down, 10-15 times on the left and right.

He Ruyun said, "The main reason why this massage method can have a good effect is to dredge the mammary glands and improve the circulation of blood, lymphatic fluid and hormones." We often add essential oils to let them slowly penetrate into the skin, which is what helps our body to better regulate the secretions in the body. ”

He Ruyun did not forget to tell them that breast enlargement is a long-term thing, and food, mood, and good living habits are all very important links. She also came up with the saying of the golden ten days, saying that this also needs to pay attention to the right time, place and people. The golden ten days of women, that is, the 11th, 12th, 13th and 18-24th days after the eldest aunt comes, can not only stimulate the ovaries to secrete estrogen, but also hoard the nutrients needed for development.

He Ruyun is well-informed and has also talked about many negative examples, such as improper dieting and a lot of exercise. Many women will have the urge to lose weight, but there is no correct way to lose weight, such as taking blind diets, exercising a lot in a short period of time, etc. But after doing this, you will generally find that the waist is still the waist, the legs are still the legs, and the stomach is still the stomach, but the chest is no longer the chest you used to be. The main reason is that the main composition of the chest is fat, blind dieting and a lot of exercise will cause the consumption and burning of chest fat, and the normal operation of the body also needs energy. If you lose weight, it is not that you can't diet, but dieting is not the same as not eating, reduce excessive calorie intake when it is necessary to maintain the normal needs of the body, and master the rhythm of exercise, so as to avoid the weight loss of breasts getting smaller and smaller.

This pair of girls like Qian Shuyuan, Xie Xiaojuan, and Song Xian, who were bent on losing weight, undoubtedly sounded the alarm. So, they also humbly asked He Ruyun how to lose weight, what to eat to replenish energy, they don't want to lose their breasts together.

He Ruyun also gave the answer, papaya red wine or something is basically ineffective, dairy products can be drunk more, corn, pig's trotters, peanuts, nuts, and seafood are all quite good foods to supplement protein, of course, we must also master the degree.

Then there is the suitable weight loss exercise, preferably with a combination of aerobic and anaerobic, and during this period, the choice of sports bra is crucial.

He Ruyun's advice to them is quite practical, and she also knows, "In terms of body shaping, you can communicate more with Chen Yushan, Qin Fangge invited a professional body teacher for her." I think the most important thing in maintaining beauty is persistence. And massage is also the most effective method among all I have said. If you want to maintain a proud posture, you need a massage. ”

The girls will be an eye-opener, He Ruyun specializes in this, and it is really different, it is a set of things. It should be that they will have many similar cases, and the girls don't think that He Ruyun will deliberately make them bad and deliberately induce them to take the wrong path or something. In this regard, He Ruyun's character is still reliable, if she really does this, it will basically be a mortal enmity with them, and in the end, Qin Fangge will definitely not favor He Ruyun. They also have some skills in getting along, Xi Wanqing, He Ruyun, Xue Min, Xu Jing, among several women, He Ruyun's temper and personality are the best.

The enthusiastic He Ruyun also gave guidance to a flat-chested girl like Pan Linna, and also encouraged her, saying that as long as she is willing to make an effort to insist on massage, supplemented by other essential oil lotions and other help, the effect will definitely be the most obvious, depending on whether she has such determination.

Qian Shuyuan and Song Xian, who wanted to lose weight, and He Ruyun also proposed solutions, but they did not forget to emphasize that the premise of everything is health-oriented, and she does not recommend surgery. Moreover, Yan is thin and fat, and each has its own beauty.