How to use fitness equipment to exercise, also need a certain amount of knowledge, if you don't understand these things, blind use, not only can not fitness, but will harm the body.

Many people ask a fitness coach to guide their workouts, not to take a dumbbell and lift it a few times, and lie on the ground to support it a few times to strengthen their body.

But fortunately, Wang Qiang understands this very well - when he followed Wang Yongyuan before, Wang Yongyuan had a more well-equipped gym in a manor in Africa, and invited a senior fitness coach to teach a group of people to fitness, he stayed there for two years, and he was already very proficient in these fitness equipment, and it was not a problem to teach Gu Mu at all.

Under Wang Qiang's guidance, Gu Mu began to use those fitness equipment.

The weakness of his body was also evident in the movement.

Whether it's ironing or running, it doesn't take long to get tired and sweat, and then rest for a long time before starting the next project.

The first time you do fitness, you don't need to stick to it for too long, it won't be good for your body.

Wang Qiang patiently guided him, one project at a time.

Of course, Gu Mu didn't have the idea of trying boxing, he had bodyguards, and he didn't need him to fight, so there was no need to practice this kind of thing.

People who practice boxing generally do not live too long, except for beating people a little harder, there is no benefit to the body.

After tossing around in the gym all morning, Gu Mu was very tired, but he felt good about himself, and he had a feeling full of strength.

I ate a lot of lunch at lunch.

In the afternoon, he had to continue tossing inside, Wang Qiang couldn't help but say to him: "Young master, if you just want to work out, there is no need to exercise here for so long, the most important thing is to persevere, you can ensure that you exercise for so long every day, and the intensity of exercising on the first day should not be too large, otherwise it will be very painful to get up in the next few days." ”

Gu Mu was able to listen to the advice, and swam in the swimming pool for an hour in the afternoon, and then returned to his bedroom, and began to hesitate whether to play games or read novels in the next time.

It's also boring to be idle.

Now he doesn't do much filming.

There are two women in the family who can snap at any time, and then watching those films, it feels like that.

If he just wants to learn the position, the film on the mobile phone is enough for him to learn.

And during this time, following Zhou Wanqi and Yu Fang, they have done all the positions that can be done, and they have only had some postures over and over again, and they can't play too many tricks.

There were no new members joining, and there was a lack of the necessary passion to explore new tricks.

Thinking of the addition of new members, he thought about recruiting new employees, and his heart became hot again.

I didn't have the heart to play games or read novels, so I asked Wang Qiang to drive him to the First Commercial Investment Company.

When he went, Fan Jing was studying the new salary standards and rewards and punishments for employees with several people in the company.

After the abolition of business commissions, their basic salary will naturally increase, and the reward standard will also be changed.

After Gu Mu arrived, Fan Jing handed over the plan they had discussed for a long time to Gu Mu to see.

Cancel the business commission, the basic salary of several employees is increased to 10,000 a month, double salary at the end of the year, and there are several festivals, such as March 8, May Day, Dragon Boat Festival, Mid-Autumn Festival, National Day, New Year's Day, Spring Festival, and the festival fee ranges from 500 to 1,000 according to the importance of the festival.

In addition, there is a degree subsidy, undergraduate graduates can get a subsidy of 200 yuan per month, a graduate plus an additional 200 yuan subsidy, 985 college graduates plus another 200 yuan, and the top two graduates in China plus 200.

Master's degree, 500 can be added.

Ph.D., which can be added to 1000.

As for the year-end bonus, it depends on the company's profit for the current year, and if the profit is high, you can take out 5% of the company's profit for the current year and issue it to all employees as a bonus according to a certain proportion.

As for the new employees, it is calculated according to the proportion of 70% of the old employees.

After one year, it will be calculated at 85% of the old employees.

After two years, it can be on par with the old employees.

Gu Mu looked at it and immediately signed to agree.

Such a salary has a certain competitiveness for fresh graduates.

Of course, after deducting the five insurances and one housing fund and personal income tax, there are not so many things that can actually be obtained, and from the perspective of income alone, it may not be more than the income from food delivery, but this is already the salary of the white-collar class.

Although from the expressions of netizens on the Internet, it seems that Huaxia has reached the point of an annual salary of one million per capita, and even many people think that a man with an income of more than 10,000 yuan a month is not worthy of having a girlfriend.

But in fact, this is only a developing country, and most of the employees with a monthly salary of less than 5,000 yuan are considered a high salary.

- Perhaps, in the eyes of some people on the Internet, only the middle class and above can be regarded as real people, and those below the middle class are livestock.

However, among the 1.4 billion people in China, the vast majority of ordinary people live like that.

This kind of salary is enough for the people at the bottom to look up to.

Gu Mu signed and agreed, and there were cheers in the office, only Fan Jing secretly shook his head - according to this salary, recruit a few new employees to join, probably this company will not expect to make a profit this year.

She is also half the boss of this company, her position is of course different from these employees, she wishes that the lower the treatment of these employees, the better, the lower is the company's profits, she can share dividends.

However, thinking of Gu Mu's ambition to be a first-class investment company and to take over the tens of billions of assets, she couldn't help but say nothing.

For the sake of future interests, it doesn't matter if he can make a profit this year.

"How many employees do we need to hire?"

Since Gu Mu came, Fan Jing asked.

Originally, Fan Jing's idea was just to take care of Gu Mu's hundreds of millions of pocket money and recruit five or six new employees.

But since Gu Mu had such a grand idea, five or six new employees was definitely not enough, and even fifty or sixty new employees were not necessarily enough, so she had to ask Gu Mu what he thought.

Gu Mu thought for a moment and said, "Let's take it step by step, we are not suitable for recruiting too many people at the beginning." ”

He took a look at the company, including the manager's room, which was only fifty or sixty square meters in total, and said: "This office space is too small, and if there are too many people to recruit, it can't be placed, so let's recruit six people first." ”

"Six people," Fan Jing was stunned for a moment, "Okay, then let's recruit six people first." ”

I was a little more settled in my heart - if I only recruited six people, the salary expenditure was not very high.

However, I was also a little surprised - only six people were recruited, which was a little different from Gu Mu's boastful Haikou.

The first-class investment company, just a few people, it's too nonsense to say it, right?

…………

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