A few people walked downstairs. Pen fun and pavilion www.biquge.info

Soon after, the underground bell rang. The bell rang from a sounding tube hanging from the wall. The sound can be heard by all the students in the room.

At this time, there were no more students in the basement floor except for Class 7, and they had already returned to their classes before the bell rang. On the basement floor, they were the only class standing alone in the activity area.

"Stomp, stomp. The bell was not over yet, and a familiar sound came to my ears. Under the gaze of the students, Tutor Sang, who had accurately timed, appeared on the earthen ladder.

In the downstairs class, I didn't carry some other books or notebooks like I did in the class. Except for the first day of testing, when he used a notebook in the basement to record it, and during the afternoon class, he was not seen holding the small items.

I saw Mentor Sang coming. The students in the class formed a neat queue of the otherwise sparse line. Even though the instructor didn't tell them to do this, they understood this rule deeply from the training of the elementary department.

Mentor Sang's face was calm, and as soon as the bell rang, he slowly spoke: "Today's lesson is very simple, I think you all already know it...... It's still the same physical exercise as yesterday, but today's measurements are a little better. ”

“… Oh...", the classmates agreed casually. Even if they don't want to do the next tiring run, they can't ask too much. After all, even if you object, Mentor Sang will not be kind enough to let you run two laps less. They will even be optimistic about you and increase the amount.

However, in Tutor Sang's later words, what does it mean to improve a little? The student muttered in his heart, in fact, even if it is improved, how high can it be?

Yesterday's run, with a lot of laps, has already reached the limit, and it is unlikely that there will be some weight added to the limit. If you run again, you really have to kneel.

Tutor Sang swept around the students in the class, checking whether the number was missing, and then, he turned his gaze to eye level, and said in a deep voice, "That's it, let's make it easier today." Jog three laps and we'll be done. ”

Tutor Sang seems to be very understanding.

"It's over in two laps?" Hearing Mentor Sang's words, they still didn't believe it. Even Ai Wei looked at Mentor Sang in surprise. He had the impression that the instructor would have to let them run at least five or six laps, and it was the kind of rapid sprint, before they would stop the rule.

And this afternoon, I actually jogged three laps and it was over? Compared with the thrilling feeling of running more than a dozen laps yesterday, it is unimaginable.

Such a big profit made many students in the class immediately start and lead the team to run. I'm afraid that Mentor Sang will repent.

The length of 3,000 meters is very long, but even jogging can take a long time. But after all, it's jogging, and it's much easier than a fast-competitive race. The soreness and numbness of yesterday's muscles are still vivid, making them feel that even if they jog for five or six thousand meters, they can accept it!

Not to mention another important issue: that is, to run in a group, there will be no falling behind in the race, or there will be a difference between winning and losing. There is no need to worry about the second round of replays, and it is constantly pushed into the loop.

This is a boon for students who are physically backward. It's a one-and-done thing!

The team moved slowly.

The basement level is extremely large, allowing them to expand or extend their party indefinitely. To Leah's relief, Mulberry followed the group after the last student in the group started to start, jogging along.

He joined the ranks. The reasons for Leah's understanding are: First, thanks to the addition of Mentor Sang, the horizontal length of the team is not too wide. So that the students in the inner path will not be too indulgent.

The student who thought that he had saved a lot of effort when he stepped into the inner circle, received a reminder from the classmates behind, and as soon as he turned his head, he saw Tutor Sang following behind, and he was so glanced at him, of course, he hurried outside. I don't dare to spend my mind casually and run a few hundred meters less.

At the same time, Tutor Sang followed at the end and saved the mentality that the last student planned to walk. After all, the mentor is right next to you, and if you don't run fast, it will arise from the bottom of your heart, and the creepy feeling that Mentor Sang is staring at you will not let go.

As the team progressed, their pace stabilized as they reached the first corner. Tutor Sang's deep voice rang in the ears of all the students.

That's about the morning, and it's about the basic structure of the use of magic and spiritual power. Unexpectedly, what was only talked about in the morning was really used in the afternoon. This makes those who listen carefully in the morning feel the way and the state of use.

Of course, Mentor Sang is just talking about the way of jogging. It doesn't really talk about the spiritual power and magic that can be displayed in front of the skills.

"You still need to improve your running routine. The distance between you is too narrow. The other classes are not coming down at the moment, so please keep your distance. Mentor Sang only made his words clear after a distance.

"The muscles of the whole body don't have to be in a high state of tension. In this case, jogging is not as easy as jogging if it also improves the tension of the muscles. ”

"On the contrary. After a period of fast sprinting, a jog that does not stop at first will give the body a better sense of rest and relaxation than stopping and resting. ”

After hearing Tutor Sang's words, the jogging students in the class spread out and behind them as instructed. Of course, there is still some speechlessness in my heart, if we didn't see you running over, we would be so nervous? Will we huddle together to the death? It's not that you're on the side, otherwise we will be nervous and all our muscles will be tense together......

The space becomes larger, and at the same time the muscles are relaxed. Breathing and strolling are smooth and regular. Compared to just a few hundred meters, the comfort level has suddenly improved a lot.

As a member of the joggers, Leah. For Mentor Sang is not on the side, there is no change in performance. For her, during the long walk, she just felt that the robe she was wearing had a slight impact on her running.

Whether it's yesterday's race or today's jogging. This robe is knee-length. Anyway, it always feels like I can't take a step. The squire, though like the Mentor and the High Ministry, is a characteristic robe. But it doesn't affect the action too much, right?

Leah's eyes glanced at Mentor Sang. In addition to the attendants, only the instructor has a strange robe that rises above the knee.

The lower and middle parts are usually dressed lightly, and there are even simple knee pads, no matter what drastic movements you do, they will not affect your performance too much, and they also play an extra protective role.

Therefore, Leah just wanted to see what Mentor Sang's running style was like, and if there was anything high-end, she could also learn from it. After all, Leah had already thought of many of these ways, such as rolling up the robe and tying it up with rope. However, none of these methods can completely remove the feeling of locking.

After looking at it, Leah found that Mentor San's way was very simple and rude. He had already taken off his dark blue robe for a run...... Took it off...... Take it off!

Underneath him is a short-sleeved shirt in dark blue, and a pair of dark blue four-quartered trousers.

Mentor Sang, this is really witty. Of course, Leah also knew that taking off this irritable robe was the most straightforward way. However, she didn't know if there were any rules in the academy that stated that the prescribed clothing could be put on and taken off at will, so she didn't do it so as not to cause too much trouble to Ellie.

Looking back now, could it be that the students on the side had never taken off their low-level uniforms?

Since Mentor Sang, who is a model teacher, has done this, then she is just a squire, right?

Leah decided to take off this annoying robe after a jog!

After jogging for a lap, Mentor Sang's words continued to ring in the ears of the students, explaining the structure between magic and spiritual power: "Magic and spiritual power belong to the energy that you can control. ”

By the time he spoke, they had already run a circle and a half. With a length of more than 1,000 meters, although it is a jog, the ground is a little stuffy underground, which also makes them feel a great sense of fatigue. Gurus Sang continued to share what he knew: "Don't always concentrate the attribute power in your body on your legs. Instead, they are deliberately controlled and flow throughout the body. ”

"It goes to the legs because you are using your legs as your main force, running. But concretely, the whole body is moving. ”

"Spiritual power and magic power poured into the legs, although it will make the body much easier in a short time, but running for a long time will make the spiritual power and magic power used inappropriately and quickly consumed. ”

"Attribute power is discharged to the whole body, although it will have a large burden on the body at first. There are even situations where physical strength cannot keep up. However, as long as you get used to this state, you can make the rest of the trip much more comfortable. And maintain a high, stable speed. ”

Hearing Tutor Sang's words, many students couldn't help but give it a try. It doesn't matter if they try it like this, but not long ago, they had already consumed their magic power and spiritual power, and the deliberately changing trajectory made them suddenly struggling. Some students have difficulty maintaining a chest-holding posture, and some have convulsions to curl up their backs.

"From the conscious control at the beginning, to the unconscious body using this mode of blending automatically. The discomfort of switching will gradually decrease until it disappears. Mentor Sang ran to the front of the line and pressed the first place in the team slightly, reducing the overall speed to ease their discomfort.

After a few moments, under their deliberate control, the speed of the run was restored. The expressions on his faces were also much more relaxed.

It seems that Mulberry's explanation is effective. However, as a person without spiritual power and magical power, Leah is sad. Yesterday, you could simply give up and walk directly. But now jogging, there is no reason for her to walk in the back.

The attendants mostly run behind the class due to the difference in physical strength. Among them, only Ai Wei's Lili Luo has been following behind the employer, not much behind. The chamberlain Lea was the worst, becoming the tail of the legendary crane, jogging behind with a huge drop in distance.

Of course, Mentor Sang still took care of the attendants behind. He took the extra Lili out of the room, telling her to slow down a little, not to force her body, and to keep up with the main team in the work. Instead, he led the attendants behind him to finish the rest of the journey.

After the students in the class had run all the laps, there were still a dozen attendants left with a distance of a few hundred meters left to complete. However, for them, they don't feel much of an advantage.

After all, an acolyte is a primary-level introduction to magic or spiritual power. There is not much in the body because of its upper limit, the attribute power gathered. To be able to do the same three laps together at the beginning of the school year as they were only a few hundred meters behind is already remarkable.

Even they sweated a little after these three laps. The body also felt a little weak.

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