Around twelve o'clock in the afternoon, Bian Yuanya and the others had already arrived at the school. Chen Xiaojian arranged them and prepared some drinks, fruits and other consumables.

After getting ready, Bian Yuanya and the others began to warm up so that they could get into the rhythm as soon as possible.

If the body is not warmed up sufficiently, the muscles and tendons will be stiffer, and it will be slower to enter the state during the race.

The reason why many teams feel like they are slow to warm up in the game is that they don't prepare well during the warm-up.

In particular, some giant teams often do not warm up enough when facing weak teams, so it is easy to be attacked by opponents.

Another problem is that if you don't warm up well, you are more likely to have menstruation and get injured during the competition.

After all, the body is not moving, and it is relatively stiff. This is something that many ordinary people can also feel.

For example, it is the same wrestling, but the consequences of winter wrestling and summer wrestling are definitely different.

In summer, there are few clothes, and the protection effect is not high, but few people say that there will be injuries after a fall, basically they will get up quickly after falling, and even if there are some hard injuries, they will be healed quickly, at most there will be some bruises.

In winter, on the contrary, although the more clothes you wear, the better protection of the body will be theoretically, but in practice, falls in winter are prone to injuries such as strains, contusions, and even fractures if severe.

When Bian Yuanya and the others were almost warmed up, a group of people trotted all the way into the school, and then came along the road to the football field.

When they arrived at the side of the court, Chen Xiaojian saw them, and Bian Yuanya and the others also stopped warming up and looked over here.

Although Chen Xiaojian and the others had never seen these people, as soon as they looked at the number, dress and composition of the people, they knew that they were people from the "City Park Team".

The "City Park Team" is not a regular team, but a team formed by a group of football enthusiasts themselves. Therefore, the relative composition of the personnel is also relatively messy, from seventeen or eighteen-year-old students to uncles in their thirties.

However, despite this, uniform sportswear can also give people a very imposing feeling.

When Chen Xiaojian saw them, he hurriedly walked over to say hello to them and said, "Hello, I am the contact person of this warm-up game and the coach of our team, Chen Xiaojian." ”

A middle-aged man in his thirties looked at Chen Xiaojian, then stretched out his hand, and Chen Xiaojian said, "Hello, I am the coach of the 'City Park Team' and the person who contacted you." ”

As soon as the middle-aged man opened his mouth, Chen Xiaojian heard that he was the person who contacted him on the phone, his name was Ning Ye, he shook his hand with a smile and said, "Hello, Coach Ning, thank you very much for coming to our school to play a warm-up game with us." ”

Coach Ning said, "It's okay, you're welcome. In fact, we also want to find someone to play the game, after all, there are so few opportunities to play, so we are very grateful for your invitation this time. ”

Chen Xiaojian said: "Haha, Coach Ning, let's not be polite to each other." Come, please come over here. Saying that, Chen Xiaojian stretched out his hand to guide him, then walked in front, led them to the bottom of the stands, and continued: "I have prepared some drinks and fruits here. ”

Everyone followed Chen Xiaojian to the rest area drawn by Chen Xiaojian.

Everyone thanked Chen Xiaojian and them, and then led people to start warming up. They warmed up efficiently, after all, they had already run a lap before.

After they arrived in Dagang Town, they ran directly from the station, which also reduced the warm-up time.

Chen Xiaojian and Ning Ye watched their team warm up at the scene.

After a while, a few more people came to the side of the court, just a few little ones who often came here to play football.

Chen Xiaojian had always thought that these people were bored at home during the summer vacation and came to Chen Xiaojian's school to play. As a result, in the later chat, I found that one of these people was actually a serious practitioner.

That person's name was Gong Hao, two years younger than Chen Xiaojian, and he was a freshman in high school, but he was not from Chen Xiaojian's school, and he went to a middle school in the city.

I don't usually come back to the school, but I only come back during the summer vacation. That's why Chen Xiaojian and the others haven't seen him.

They came so early today in fact, Chen Xiaojian asked for it, because the game needed a referee, and Chen Xiaojian and Ning Ye did not have a suitable referee, so Chen Xiaojian thought of letting Feng Hao come to the referee as a guest.

After all, it's just a warm-up match, so the requirements for the referee are not so strict. Chen Xiaojian felt that according to Feng Hao's ability, he was fully qualified for the position of referee of this kind of warm-up game.

Feng Hao was also very interesting, and after agreeing to Chen Xiaojian, he went back and bought a black sportswear.

You must know that in such a hot ghost weather in summer, it is very uncomfortable to wear black. But Feng Hao felt that since he was a referee of a football match, he must be more formal, even if it was just a referee for a warm-up match.

The referee of the football field has a special nickname, called the "black judge", the judge naturally said that the referee is the "enforcer" on the field, and the black dress is because in most games, the referee wears black.

It was also for this reason that Feng Hao went to buy a black sportswear, and made two cards, one "yellow card" and one "red card".

Feng Hao came to be the referee, so the friends who played with him naturally came to watch the game together.

Soon the warm-up was over, and they both came to the coaches on both sides of the court.

Because it was a friendly match, there was no locker room for either side, and it was just divided into two sides by the rest area where drinks and fruits were placed.

Chen Xiaojian seized the last opportunity to briefly explain to them, mainly emphasizing that at the beginning of the game, we should maintain a formation, not rush to attack, and first base ourselves on defense.

Hold for 10 minutes, control the game, adapt to the rhythm of the game, and wait until 10 minutes later to attack appropriately.

Soon both sides finished explaining, at this time Feng Hao looked at his watch, it was ten o'clock, so he signaled that the players on both sides were ready to enter the field.

Both starters took off their training T-shirts and replaced them with match jerseys. Chen Xiaojian is playing at home, so they wear a red home jersey, while the "City Park team" wears a blue jersey.

After everyone changed into the competition T-shirt, Chen Xiaojian took out something from his pocket, which no one had paid attention to before, but now he was suddenly attracted by it.

Captain's armband.