Early the next morning, Xiao Yuran got up early, and she also practiced the piano last night, just to prepare for going out to exercise today. Xiao Yuran's badminton level is quite average, but most of the girls in Jinsehua are at the same level as her, so everyone had a good time last time.

Chen Yushan also plans to go to exercise with her, anyway, in addition to practicing or practicing during the day, she also has some other activities scheduled.

Qin Fangge brought all the equipment early, in addition to the ball and racket, there were also some emergency supplies, such as spray, gauze, cotton disinfectant, etc., just for fear that they would be injured.

Then, after the individual has breakfast, he departs.

Originally, Zuo Qin said that she or Lin Baoqing came to pick them up, but Qin Fangge said that he still preferred walking, so they would not force Qin Fangge. Anyway, even at Xiao Yuran's speed, it would take less than twenty minutes to walk. However, she and Chen Yushan have already been trained, and Qin Fangge is too expensive and stingy, and he is reluctant to help them with a bicycle.

Qin Fangge personally talked and laughed all the way, and Xiao Yuran said that it felt like returning to the beginning, when they were rushing for the exam in Yanjing. Chen Yushan also said that she misses those years very much, but it is just nostalgic, and she cherishes the good life now, has more goals in life, and can see hope, not as confused as in the past. It's just a pretty good feeling to remember the bittersweet ones.

When Qin Fangge and the others arrived at the gymnasium, they saw that the children and coaches who had played with him last time had arrived, and they were doing warm-up exercises there!

After seeing Qin Fangge, the little guy greeted him warmly, and he knew his name, and the youngest was not timid, and told him, "I didn't expect to be so good at playing, and even more so in music!"

Qin Fangge smiled and said, "I'll just play casually, you are still young, you are playing so well now, when you grow up, your achievements are even more limitless!"

The kid said, "The coach said that physical fitness like yours is the most unique advantage." In the end, the difference in technology is not too big, at least within an acceptable range, the ultimate fight is the overall quality of the body. ”

Qin Fangge Khan, the kid continued, "You are the best physical fitness I have ever had, all badminton players can't compare to you, Huanglong is no exception, if you concentrate on playing badminton, all kinds of world championships will definitely be at your fingertips!"

"Your coach taught you to say this!" Qin Fangge asked him with a smile.

"No, I didn't. The child shook his head and vehemently denied it.

Of course, Qin Fangge didn't believe it, but he didn't break it, he just said, "Let's go play first." By the way, do you think it's fun to hold the championship at your fingertips?"

The kid was stunned, he didn't expect Qin Fangge to really have such confidence. Originally, when the coach said it, he actually didn't believe it, but now, seeing Qin Fangge's appearance, he really began to believe the coach's words a little.

Xiao Yuran watched it funny next to him, the coach couldn't persuade Qin to sing last time, and this time he actually sent a child to be a lobbyist.

It's a pity that Qin Fangge won't be a badminton player at all, Xiao Yuran also knows that Qin Fangge's body has always been very perverted, he is a person who has practiced martial arts since he was a child, although he has not seen the demeanor of fighting with people, but the effect of strengthening his body is seen, and he doesn't have to sleep for hours every day.

However, as soon as Qin Fangge came over, he asked Xiao Yuran and Chen Yushan, as well as Zuoqin, Chen Tianhong, Huang Jing, and Xie Xiaojuan, who arrived later, to do warm-up exercises first.

Especially Huang Jing, who is Qin Fangge's key care object.

Huang Jing was wearing a flaming set of sportswear today, although she was muttering about not admitting defeat, her body was honestly following Qin Fangge to do a good job of warm-up exercises for each key part of her body.

So much so that Chen Tianhong laughed softly, saying that she was the type who "said no, but her body was very honest", and was glared at by Huang Jing for a while, and then complained to Zuoqin. It's a pity that Zuo Qinxiao is too late, she doesn't care about these at all, Huang Jing is helpless, she can't beat Chen Tianhong on the court, she was beaten left and right last time, and she broke her foot, so she can only eat this dark loss.

After doing the warm-up exercises, Qin Fangge let them go on the field.

Now that the girls are not here, they can choose to play the whole court, but Xiao Yuran and they still have a tacit understanding, only playing half of the court, and if they play the whole court alone, it is still too big for them.

Huang Jing still brought Chen Tianhong and asked the two to challenge Qin Fangge alone, and he was not allowed to kill the ball or hang the ball.

Qin Fangge should be a warm-up and have a good time with them, Chen Tianhong and Huang Jing's balls did not pose a threat to him at all, but the two of them frequently made mistakes in cooperation. The two guys are willing to put aside their prejudices, cooperate well, and strive to win Qin Fangge's goal.

When the other girls arrived one after another, Qin Fangge deliberately returned the ball to the net, and then left the two of them behind and continued to be his warm-up coach.

Huang Jing was so angry that she screamed, saying that Qin Fangge deliberately released water to wipe out their efforts, and the other girls were drunk when they heard it.

When doing warm-up exercises, Wang Zizi also laughed at Qin Fangge, saying that he was also a full-fledged profession, "bodyguard, coach, doctor, consultant, guide, teacher, junior brother, what else ......"

No matter what profession, Qin Fangge was still very serious and responsible when he was warming them up, and if he hurt Huang Jing like last time, he couldn't help it.

Fortunately, with Huang Jing's previous experience, everyone took the warm-up exercise very seriously. Then, they found their respective opponents to play, anyway, their levels are about the same, and the fight is more lively.

Qin Fangge doesn't play ball himself, he just runs around the field, reminding him of this for a while, and guiding that for a while, teaching them the pace, as well as the movement skills of hitting the ball, etc., which is also very fulfilling. At his current level, it was more than enough to guide them.

Huang Jing also wanted to pull Qin Fangge to play with them, saying that she wanted to win a ball from Qin Fangge seriously, so that they would feel that they were not so rookies.

It's a pity that Qin Fangge didn't give her a meeting at all, saying that he didn't see that he was very busy?

was so angry that Huang Jing almost went over and kicked him, and then, she could only play half a game with Chen Tianhong. Now the two of them play very carefully, and the half-court court is much narrower, and they basically only need to run back and forth. As long as you pay attention to the pace, there will basically be no such situation as before.

However, the two still fought wits and courage, one time in front of the net and one in the backcourt, Chen Tianhong was killing the ball and drawing flat, so Huang Jing still had some difficulty coping with it, but she had a strong learning ability and would soon apply what she had learned. Qin Fangge also told them that playing ball is to use your brains, competitive sports!