Zhao Mu, who finally finished the whole set of boxing techniques under the guidance of Luda, was also tired, panting on the side, and said to Luda: "Boss, I didn't expect you to look slow when you practiced this nameless boxing technique, but it was so hard to fight by yourself." ”

"It's normal to work hard, practicing boxing is not like really fighting with people when you need to collect a few points of force, one is to avoid shooting too seriously and hurting people, and the other is also to need to collect a few points of force to make your own boxing a little more change, so as not to appear that the move is too late to change the move, every action when practicing boxing needs to use your own very strength, a set of boxing will of course feel very laborious. For Zhao Mu's question, Luda immediately gave a natural answer.

"But I see boss, you didn't bother me so hard after exercising just now?" Zhao Mu asked with some doubts.

"Nonsense, how many years have I been practicing martial arts, how long have you been practicing now, you have just started practicing now, and this is also related to your body, the stronger the body's endurance, the stronger the recovery, and the easier it will be after the workout. ”

"Oh, too, it seems that Boss, your martial arts training for so many years is not boasting, it is indeed very good. Zhao Mu thought that his body should be quite strong after upgrading his body, just when the follower boss completed the warm-up exercise in the boss's mouth, he tried to see what changes in his body after upgrading after he upgraded, and Zhao Mu, who came to exercise with Luda in the morning, also obviously felt that his body was stronger than before, and the entire comprehensive level had some obvious changes compared to before the upgrade, and as a result, Luda was hit here, and his upgraded body was still not enough to see in front of Luda, who had been practicing martial arts for decades, and he began to feel that the exercise was quite effective in Luda's mouth was just a warm-up exercise。

"It's true that there is a lot of reason for my years of martial arts, but it also has something to do with my movements before I practiced boxing. Ruda returned.

"Oh, is that the one you did before you practiced boxing is almost beyond the limit of difficulty? I just asked you what you did about it, but I forgot it because you taught me how to practice. ”

"Hehe, that's also taught by my family, to be precise, it should be passed down by my grandfather, it is said that my grandfather combined some military exercises and some Western exercises when he was a soldier, but according to my grandfather, this set of movements is a test of physical strength, and it was not popularized in the army because of the intensity, and I don't know if there is anyone in the army who insists on exercising with this set of movements. ”

"Listening to you say that, I feel that your grandfather is very good, and he can create such a perverted workout method by himself. Is the old man still alive now, I really want to meet such a person. ”

"Of course, in the world, although my old man is now over eighty years old, he is still very energetic, walking like a tiger, domineering, and he will have the opportunity to take you to my hometown to have fun in the future, so that you can meet my old man. Speaking of the old man in the family, Ruda had a smile on his face.

"Okay, it should be" Zhao Mu replied.

"Okay, don't you want to see this workout, I'll show you, this workout is called extreme exercise by my family, if your body can withstand this workout, you can also try it, but you must do what you can, not forced, because extreme exercise will cause a lot of burden to the body if you force it to exercise when the body can't keep up. Then Luda began to demonstrate extreme exercise for Zhao Mu, and slowed down the movements, so that Zhao Mu could clearly see every detail of the movements.

Under Luda's demonstration, Zhao Mu watched carefully, and was able to remember the general idea after Luda's demonstration.

After the demonstration, Luda asked Zhao Mu, "Do you remember?"

"Basically remembered. ”

"Well, the third child, your memory is still quite good, you must know that I only remembered it after my family demonstrated it a few times, okay, then the third child, you can follow me one by one and start to come." ”

"Khan, you were still young when you first started school, okay, the age stages are different, how can you compare them together. Zhao Mu said to Luda speechlessly, but seeing that Luda had already started to demonstrate, he closed his mouth and began to learn Luda's movements one by one.

In the process of exercising, Luda took the trouble to point out the wrong actions made by Zhao Mu, and patiently helped Zhao Mu to correct, in Luda's words, the extreme exercise is already very stressful on the body, and there is no trace of deformation in the action.

Under Luda's reminder, Zhao Mu also realized that extreme exercise does have a lot of pressure on the body when he was studying, and he didn't dare to relax, and seriously worked hard to make every action standard according to Luda's instructions.

In Luda's patient teaching and Zhao Mu's serious study, Zhao Mu finally completed the learning of the whole set of movements. Seeing that Zhao Mu could complete the whole set of movements, Luda smiled very gratefully: "I don't see it, the third child, looking at your small body, your body is still good, and being able to complete the whole set of standard movements when you learn for the first time has great requirements for your body." ”

"Hehe, it seems that my body is still quite good. Hearing Luda's words, Zhao Mu found confidence and said to Luda with some trepidation.

"There's nothing to be proud of in completing it once, it's hard to keep exercising every day so that it can be effective. Luda couldn't see Zhao Mu's snort, so he poured cold water on Zhao Mu.

"But boss, your boxing method should also have the effect of exercising, why did your grandfather create this set of movements to exercise in the first place, it feels a bit too much. Zhao Mu asked Luda suspiciously.

"Hey, this is the consequence of the loss of most martial arts, in fact, the boxing techniques I have practiced now are only incomplete and incomplete. According to my grandfather, I am now practicing boxing should be an ancient martial art with a history of hundreds of years, it should be an internal and external boxing, should be divided into practice and fighting, and as the core of the practice should contain a mental method, and the exercise effect on the body is far more than the current practice of boxing and the extreme exercise method created by my grandfather, but with the passage of time, the core of this boxing method has been lost with the practice of boxing, and now the rest is only as a way to force and the technique of fighting, although there is some effect on the exercise of the body, but the effect is few, it is not as good as some other ordinary exercise methodsBut after all, it is a boxing technique that has been handed down for hundreds of years, and my grandfather originally wanted to complete it but failed, so my grandfather finally created the extreme exercise method as a way to exercise the body, and the boxing method is mainly used as a technical means of fighting with people......"