Xi Wanqing has always been resolute in handling things, and after handing over the matter to her, Qin Fangge doesn't have to worry about it much. 【】

The two chatted on the phone for a while, and Xi Wanqing, who still had sequelae, didn't dare to tease Qin Fangge easily, so he hung up the phone first.

Xiao Yuran went to rest early to recharge for the next day's activities, and Chen Yushan also went to bed early after she came back. Qin Fangge himself is still doing his own thing, after making music, he watched the advanced badminton video of the masters, and he is the personal experience of being a coach behind the retired world champion, and many of the details are quite difficult to figure out if you think about it yourself.

After reading it, Qin Fangge also sighed again that it is good to stand on the shoulders of giants, there are so many good experiences of predecessors that can be absorbed, as long as they can be integrated and practiced diligently, becoming a master is just around the corner.

Qin Fangge also held the racket in his hand while watching the video, while figuring out various action skills.

When he was a child, he learned to play badminton with his father Qin Huakai for a while, but that was only basic movements, more advanced things, Qin Huakai was not a professional badminton player, he didn't understand it, and it was impossible to hand it over to Qin Fangge.

Then, Qin Fangge also studied a video of the current world's top men's singles badminton players Huang Long and Li Wei playing against each other, and felt that he benefited a lot from it.

Playing badminton is different from playing music, it reflects more competitiveness, and in the case of similar technical and physical fitness, people who play with their brains are undoubtedly more advantageous. And like Huanglong Li Wei, when both are award-winning battlefield veterans, the competition is more about physical talent, such as physical endurance and other factors.

Of course, Qin Fangge didn't stop practicing his voice and boxing every day, and he was also quite grateful to his almost perverted body, otherwise, he really wouldn't be able to do so many things, at most he would copy tunes and make a name for his life. And now, he can do more of what he wants to do.

Xiao Yuran and Chen Yushan both got up quite early, and Xiao Yuran also admitted that she was a little excited and woke up early. Chen Yushan said that she was similar, the two girls were very happy, and they changed into professional badminton uniforms when they came together, and they felt that the whole person was different.

After eating breakfast together, Qin Fangge didn't set off in a hurry, ran to watch the video again, and waited for the time to be about the same, before he changed into the badminton uniform that Xiao Yuran helped him wash, and set off with a big ball bag on his back. There are also a lot of things inside, which are equivalent to a first-aid kit of various medicine sprays and the like, in addition, there are rackets, shuttlecocks, towels, keys, mobile phones and other things.

The two girls just brought the small bags they usually carry, the rackets were all loaded with Qin Fangge, and the water they drank was brought over by Zuo Shuqin and the others, but Zuo Shuqin said hello to Qin Fangge in advance and asked him to move it when the time came.

A few people walked over, Chen Tianhong booked the venue is not far away, not far from the eighth middle school nearby, there is a quite professional badminton hall, according to Chen Tianhong, who has been to play, the environment there is quite good, the place is high, the lighting is good, the bottom is a wooden floor with a plastic mat, and it was once used as a training venue for the Olympic Games, the conditions are nothing to say, but the price is a bit expensive. However, in Yanjing, a place where every inch of land is golden, there seems to be nothing that is not expensive, and everyone is used to it.

More than a dozen young and beautiful girls, wearing spiritual sportswear, converged at the gate of No. 8 Middle School, even if it is now the summer vacation, it has also caused frequent reviews by passers-by. What's even more rare is that the girls are quite down-to-earth and generous, and they are all giggling, you say I look good, I say you are beautiful or something.

Zuo Shuqin also beckoned Qin Fangge to get into the car, and told his sisters that he mainly relied on him to carry water, and everyone said they understood.

Chen Tianhong led the team to walk over, and by the time they arrived, Qin Fangge had already moved two large boxes of water to the side of the venue.

The venue is indeed big enough and there are enough of them, and by the time they arrived, there were already many people training or playing in the stadium.

Chen Tianhong set four venues next to each other, and the time was from nine to twelve o'clock, and three hours was enough for them to exercise.

When they arrived, it was still a few minutes before nine o'clock. 【】

Huang Jing and Pan Lina couldn't wait to play, but they were stopped by Qin Fangge, saying that they wanted them to do a good warm-up exercise first.

Zuo Shuqin and Chen Tianhong both said that they were not in a hurry, and it was better to take some time to do a good warm-up exercise.

Huang Jing said that she couldn't do it, Qin Fangge said it didn't matter, it was very simple, just follow him, and the girls all giggled and said okay.

Eighteen girls wore colorful sportswear, and after putting their things away, they lined up in three rows, and then followed Qin Fangge in front of them to do warm-up exercises.

The warm-up exercises that Qin Fangge taught them were indeed relatively simple, that is, to move various joints of the body, such as wrist joints, ankle joints, and then waist movements, as well as leg muscles and so on.

Since they are not going to compete, but mainly to exercise, the confrontation is not so intense. Therefore, Qin Fangge's warm-up exercise in front of them didn't need to be so professional, and the time was only five or six minutes.

After that, Qin Fangge also praised them for doing a good job, and asked them to find opponents to play by themselves, and also told them not to be too intense at first.

Huang Jing was annoyed by hearing this, and they all began to change their voices to him, "Yes, coach, we know!"

The girls all laughed, and then picked up the opponent to play ball, they did not play singles or doubles first, four people on a court, each occupied half of the first to play, a little exercise.

Qin Fangge, Zuo Shuqin and Chen Tianhong didn't go off the court to play first, but first observed their play.

Huang Jing played well, through the combination of small balls in front of the net and high-distance balls, she frequently mobilized Pan Linna, who was her opponent, to run back and forth. So much so that Pan Lina warned her that if she played like this again, she would have to change opponents.

Chen Yushan and Xiao Yuran were paired, and Qin Fangge commented that the two of them were playing "affectionate balls", which made Zuo Shuqin and Chen Tianhong next to them laugh badly.

However, they also found that it was not only the two of them who played the ball of affection, and the girls were more cautious at first, and the initial goal was to hit the net.

Of course, there are also people like Ye Xiuling, who can't serve, and will smash the ball directly, Chen Tianhong hurriedly went over to guide and guide.

Among the girls, Huang Jing, Teng Shuting, Lin Baoqing, Wang Zizi and Xie Xiaojuan are the ones who play better, and others like Li Ruoli, Yu Xiaoxia, and Feng Lulu are all ignorant about playing.

Of course, Zuo Shuqin and Chen Tianhong's level is quite good.

After Huang Jing played with Pan Lina for a while, she said that it was not interesting to say that the opponent was too weak, and shouted, "Find me some stronger opponents!"

Pan Linna originally wanted to find Chen Tianhong to compete with Huang Jing, but she was busy as a coach and was not available, so she asked Xie Xiaojuan, who had practiced, to play against her.

Qin Fangge and Zuo Shuqin took a few turns, and they also had a certain level of understanding of the strength of the girls.

And after Lin Baoqing and Teng Shuting played, they asked Qin Fangge and Zuo Shuqin to play, and Zuo Shuqin also said to Qin Fangge, "Master, let it go!"

Qin Fangge smiled, "I should say this!"

Lin Baoqing next to him also smiled, "Don't be modest, everyone will know if you play a few balls!"

Zuo Shuqin sent a high-distance ball to Qin Fangge with his forehand, the posture was quite standard, and the high-distance ball was also in place.

Qin Fangge replied with a high-distance ball, saying that he would try to pull a few high-distance balls first, Zuo Shuqin played high-distance balls quite well, and the posture was standard, and he could also hit Qin Fangge's backcourt.

Next to her, Teng Shuting said that it was different after practicing in physical education class, just looking at the posture of hitting the ball, it was more beautiful and beautiful than them.

Qin Fangge's own words also hit the ball according to the structure of the high and far ball. He also knows that whether the posture is standard or not is not simply for aesthetics, but to hit the ball with more effortless and scientific movements.

Zuo Shuqin made a bad move, after pulling a few high balls in a row, he suddenly hung Qin Fangge a frontcourt ball, Lin Baoqing and Teng Shuting next to him thought that Qin Fangge, who was standing in the backcourt, couldn't catch it, but he didn't think that this guy took two steps forward, stretched out his arm, and caught the ball, provoking a high ball, so that Zuo Shuqin could easily return the ball.

Zuo Shuqin saw that others were in the front court, so he gave up the idea of continuing to hang the front court and continued to play high and far balls for him.

Qin Fangge is tall and has long legs, and he can receive it by taking two steps back, and he is also very kind, and continues to feed the high ball to Zuo Shuqin.

This half of the court is not like the whole court, it is still too difficult to play left and right, Qin Fangge actually doesn't need to defend or run at all, he just needs to stretch out his hand, and the beat will arrive.

Although he returned the ball from a high distance, Zuo Shuqin felt very uncomfortable, if she wanted to kill the ball, her killing power in the backcourt was insufficient, she would definitely not be able to kill Qin Fangge, if he put a net in front of the net, it would be difficult for her to do it herself. She could only continue to shoot high and lob, hoping to wait for Qin Fangge's mistake.

But this guy is really stable, even if Zuo Shuqin's high ball is out of bounds, he also runs to pick it up, this back and forth, Zuo Shuqin can't bear it first, and he wants to continue to hang the ball and fails, and the ball doesn't go over the net.

Next to them, Teng Shuting and Lin Baoqing were clapping their hands and praising them for playing very well.

Qin Fangge smiled, but Zuo Shuqin complained to his sisters, "Qin Fangge, he plans to exhaust me to death!"

"Is it also a fault to defend too well?" Qin Fangge explained.

Zuo Shuqin stopped talking, concentrated on playing, and still wanted to mobilize him to run, and then, he also reduced his mistakes, and compared with Qin Fangge's patience.

But this just fell into Qin Fangge's arms, he actually hasn't touched a badminton for a long time, now look for a feeling. But his physical fitness is really perverted, and there is no problem in dealing with Zuo Shuqin's non-threatening ball path.

Often after more than ten or twenty rounds of a ball, it is Zuo Shuqin's own mistakes, and Qin Fangge is getting easier and easier to catch the ball. He is tall with long legs and long arms, and when he defends, in Zuo Shuqin's words, he is like a crab, and he feels that the entire field is covered, and it is not easy to expect him to make a mistake!

Zuo Shuqin failed to score points on Qin Fangge, and was very unconvinced, and Li Ruoli and Ye Xiuling, who were playing affectionate balls next to them, said that they would have a break, and Zuo Shuqin immediately called a helper, saying that they wanted two to fight one.

Huang Jing volunteered, and said to Qin Fangge with a wicked smile, "I heard that you are very powerful!"

Qin Fangge smiled and said, "Senior Sister Huang Jing's subordinates are merciful!"

Huang Jing asked quite a lot, "Let's say it first, you are not allowed to kill the ball!"

Qin Fangge said that he couldn't kill the ball, but the girls didn't believe it, Huang Jing was confident that if Qin Fangge didn't kill the ball, she and Zuo Shuqin would be able to beat him together, and she also high-fived Zuo Shuqin, "Boss, let's come on, hehe, now the field is big, there are so many gaps, see how he runs!"

Qin Fangge said that they bullied their junior brothers, and the venue for doubles was bigger than that for singles, and he was still one-on-two.

Huang Jing and Zuo Shuqin ignored it, and Chen Tianhong and the others next to her also came to see the excitement, and she laughed and said, "This is how the master is refined!"

Huang Jing and Zuo Shuqin were full of confidence, but the reality gave the two of them a blow.

Qin Fangge has his own right and uses it as a practice pace, anyway, after he catches the ball, he goes back to the midfield to guard, and then adjusts the pace after they hit the ball with their rackets, they don't hit the ball fast, and they have no time to go back to the past.

On the contrary, it was Huang Jing and Zuo Shuqin, who did not cooperate tacitly, and Qin Fangge's return ball had already taken good care of them, and the position was very good. But these two, either because they grabbed the ball, or because they didn't catch the ball, missed a lot of good opportunities in vain.

Huang Jing was a little frustrated, and gave Qin Fangge a name "Xiaoqiang who can't be killed", because his defense is tenacious and almost never makes mistakes, but they themselves make frequent mistakes.

Finally, Qin Fangge hung the net with his backhand in a chic manner, rolling the net but not passing, which made Huang Jing and Zuo Shuqin excited. The two girls hugged each other, it felt like a festival, and it was not easy to finally get points from Qin Fang singers!

Then, Zuo Shuqin retired and let Chen Tianhong go.

Huang Jing and Chen Tianhong, the two enemies, also abandoned their previous suspicions at this time, Huang Jing also had the motivation to grind his fists, mainly saying that he should cooperate well and strive to get more points on Qin Fangge.

The cooperation between the two of them is actually good, but Chen Tianhong's personal ability is stronger than Zuo Shuqin's, she can kill the ball and feint to fool people.

Qin Fangge's mistakes also increased significantly, of course, this was also the result of his own initiative to seek change. Even in the case of receiving the ball very passively, Qin Fangge's return ball was not passive, but actively hit the point he wanted. It's certainly harder than how he's always returned the ball to midfield.

Especially this guy also likes to pursue some high difficulties, such as rolling tennis, wiping the ball, anyway, how tricky to come. This also caused Huang Jing and Chen Tianhong to run around, embarrassed, even if Qin Fangge couldn't catch the ball in the net, or played out of bounds, it scared the two girls into a cold sweat. Because it's really hard to judge, whether there has been one.

Moreover, Qin Fangge, this guy also began to make mistakes, and followed Chen Tianhong to learn to play feints. Especially when he was fighting with Chen Tianhong in front of the net, he made a hidden and sudden move, which often made Chen Tianhong judge the wrong direction and couldn't find the north.

Even if he is one against two, Qin Fangge still seems to be at ease, Huang Jing and Chen Tianhong both lose more and win less.

Huang Jing was not convinced, and called Xie Xiaojuan again, saying that everyone should defend an area, and they should not hesitate to use their physical strength to beat Qin Fangge down.

Zuo Shuqin and Lin Baoqing, who were watching next to them, laughed, they were quite not optimistic about Huang Jing's plan, Qin Fangge, this guy, is famous for his good physical strength and strong energy.

Moreover, as bystanders, when they stand on the sidelines, they can have a clearer and deeper understanding of the situation on the field. Zuo Shuqin felt that Qin Fangge was gradually regaining his feel, he had a strong purpose in playing, and he had a very clear idea of where to return the ball.

On the other hand, on Huang Jing's side, let's not talk about cooperation for the time being, although the sisters have been together for a long time, they have not played together a few times, and there are many loopholes in their standing and running, not to mention returning the ball, the first thing to consider is to hit the ball over the net and land on the field on Qin Fangge's side, and then think about other things.

In short, after this fierce battle, Teng Shuting jokingly called the Sanying Battle of Lu Bu, and he did not get any benefits at all. A few of them were so tired that they couldn't do it, but Qin Fangge was calm and relaxed, and Huang Jing and the others still lost more and won less.

Huang Jing was tired and asked Lin Baoqing and Teng Shuting to go up, saying that their sisters were united in their hearts and wanted to carry out the wheel war, and today's goal was to beat Qin Fangge to the ground.

Lin Baoqing said that this task was too arduous, but Huang Jing said that she could only improve by fighting with the masters, and then couldn't help but push her to play.

Qin Fangge said that there was no pressure, and when Huang Jing, who was tired enough, stood next to him and joined the ranks of onlookers, he found that Qin Fangge, this guy, was still merciful.

And the biggest advantage of this guy is that he has good physical strength, and it is really a bit taken for granted that he wants to defeat him through wheel battles.

Qin Fangge didn't care who the opponent was, he was only intoxicated in his own world, he felt like an ancient swordsman, and the racket in his hand was his sword. If you can achieve the level of the integration of man and sword, it will be really awesome.

What he is training now, that is, the skill of using the sword, the high-pound racket, in terms of control, is indeed much stronger than the low-tension racket. This also requires the user of the high-weight beat to use more dexterity to control the beat.

Qin Fangge will also test what he has seen from those advanced videos of masters one by one, of course, there are successes and failures. Failure is nothing to him, but for the girl opposite, it is quite something to cheer about.

Qin Fangge also felt that his own physical fitness was quite perverted, and he even used the incomparable control of his fingers to play the piano or other instruments on the badminton court, and the effect was naturally quite significant, although sometimes even he himself would be deceived.

But the progress is still quite obvious, at the very least, he feels pretty good.

In addition to the girls watching from the side, a middle-aged man in his fifties and coach-like appearance in the field next to him has always been paying attention to them.