Someone above his head shouted, "Jiao Yuan, you're very polite today." Pen & Fun & Pavilion www.biquge.info"

A fat man of medium stature on the paving heard the sound and looked up and saw an armed policeman stepping on the window railing of the patrol road with one foot.

The fat man hurriedly put on a smile, "Squad leader, on duty!"

"Well, I said Jiao Yuan, today's meeting is quite harmonious!"

The squad leader didn't know, and Tu Discipline said politely. ”

"To be polite, to be polite, you have to come to a few projects to play around, don't you?"

Hao Jun's brows furrowed slightly, damn it, it's not good to be on duty, it's fun to come here, something!

Jiao Yuan leaned over the paving board and glanced at the pox scar, who moved over to block the surveillance for him.

Jiao Yuan took out a pack of cigarettes from the hole where the daily necessities were placed, and the pox scar eye protected him to move to the dead corner of the surveillance, and he gestured at the armed police and threw it.

The armed policeman caught the cigarette and looked at the sign, and smiled with satisfaction, "Jiao Yuan, I'll come to see the excitement again tomorrow, practice with him well, let him know what kind of place this is, don't be like there are five people and six people outside." ”

Seeing the figure of the armed police disappear, Jiao Yuan's smile also disappeared, and then he slowly turned his face to Hao Jun, "What's your name?"

Hao Jun replied quietly: "Yang Xiaohe." ”

"What are you doing?"

"The head coach of the Honglei Martial Arts Pavilion. ”

"What?"

Jiao Yuan's expression changed greatly, and his provocative ears and acne scars were also stunned!

Those who have heard of Yang Xiaohe's name have solemn expressions.

Jiao Yuan froze his mind, rubbed his face with both hands, buried his head in his two hands, and raised his head for a long time, "Fortunately, Lao Tzu is smart, as soon as I heard that kid say I didn't dare, I knew it was hard stubble, fortunately, I reacted quickly, and quickly took out a pack of cigarettes and sent him away, otherwise I wouldn't have made trouble!"

Zhaofeng Er had already taken a few steps back, and when he heard Jiao Yuan's words, he echoed in a loud voice: "That's it, She Xiang is too bad!

Hao Jun subconsciously asked, "She Xiang, the squad leader just now?"

Jiao Yuan took a sip, "Bullshit squad leader, a soldier ruffian! The squad leader is not his virtue! The armed policeman who often patrols from here is such a thing, but we don't dare to offend." By the way, who did you kill?"

"I didn't kill anyone, I was framed, saying that I killed Huan Xiyun. ”

"Huan Xiyun, the one you dive?"

"I was also framed that time. ”

"I know. ”

Hao Jun was stunned, "You know?"

Jiao Yuan pointed to the pox scar, "He is in the Eastern Imperial Dynasty"

The pox scar eye was afraid that Jiao Yuan would be guilty of prostitution, so he quickly stopped it: "Boss!"

Hao Jun has already understood, pox scar eyes was in the Eastern Imperial Dynasty when he was chic, he knew that Huan Xiyun was selling meat, and Huan Xiyun wished to be dived by a martial arts master like Yang Xiaohe!

Jiao Yuan asked Hao Jun to sit next to him, and the provocative ears and acne scars moved down one place.

Jiao Yuan told Hao Jun that it was time to sit on the board, and after watching the news broadcast in the evening, he would talk about the doorway in the detention center and Hao Jun in general......

More than an hour later, it was time to eat.

Eighteen people sat in two rows facing each other, and the dishes and rice came from the small window, each with a steamed bun and a bowl of kohlrabi.

Hao Jun saw what he was eating and shook his head helplessly.

Jiao Yuan said: "You may not be used to eating when you first come, so you won't add any dishes if you are nervous at noon, and you will be more comfortable at night, and you won't lose your stomach." ”

After a little rest after dinner, it was time to sit on the board again.

If the body is poor, the sitting board is really unbearable, you have to sit cross-legged, the waist is straight, the head is straight, and you look ahead, except for a few people who can twist your waist after a while, the other people can't move or speak.

In the morning, it was better, and it was time to sit for more than two hours after the wind, but in the afternoon it was time to sit on the board for five and a half hours!

With the passage of time a little bit, there are many who can't stay up, but Hao Jun's face is as usual.

Hao Jun saw that other people's facial expressions were not very good-looking, and he survived three hours for the first time sitting on the board, and he really admired Yang Xiaohe's body bones.

Hao Jun's current body is modified with reference to Yang Xiaohe's body, and it is still a long way from Yang Xiaohe's body, but with some of Yang Xiaohe's mental methods, Hao Jun does not feel tired.

Jiao Yuan looked at Hao Jun enviously and whispered: "People who practice martial arts are powerful, the first time I sat on the board, I was a little unbearable after only an hour and a half, although I am used to it now, but after sitting for three or four hours, I still have back pain and I can't bear it, especially the vertebrae, as if it is going to be demolished." Master Yang, do you have any methods and tricks to teach me a little bit of not getting tired?"

Hao Jun felt that no matter what the reason, Jiao Yuan was always polite to himself, and he directly promoted himself to the position of the second child, which saved him a lot of trouble and inconvenience......

Hao Jun thought for a while, "I'll teach you the Shaolin Cleansing Sutra." ”

"What? Shaolin Cleansing Sutra, Master Yang, you really look down on me!"

"No kidding you, this is the best for you right now. Although it was created by the original Bodhidharma Patriarch, it is an evolved and expanded version by later generations, and it is just an introduction, do you learn it or not?"

Zhao Feng'er preemptively said: "Learn and learn, why don't you learn?" Boss Jiao, the Bodhidharma Patriarch faces the wall, in fact, it is similar to what we are sitting on the board now, the exercises created by his old man, even if only the original shadow is evolved and expanded, we can learn it is also creation!"

The mouth of the pox scar eye was almost behind the ear, "It is said in the movie and martial arts books that the "Yijin Sutra" and "The Washing of the Pulp Sutra" are the two major internal strength classics of the Shaolin Temple! This prison is not at all a loss, and they can still learn Shaolin kung fu! If this is spread to other prison cells, they will not have to die begging to get into it!"

Jiao Yuan glanced at the others, and saw that they all twisted their necks to this side, and their ears were stiff and stiff, and they all seemed to be interested, because the taste of sitting on the board was really uncomfortable!

Jiao Yuan arranged for the two of them to pay attention to the door and the patrol window above, and asked Hao Jun to start teaching the Shaolin Washing Sutra.

This is a mental method that focuses all thoughts on the vertebrae, which is called turning ten thousand thoughts into one thought. Imagine straightening your spine, imagining your vertebrae moving, it can be swaying back and forth, it can swing from side to side, it can be squirming up and down, or even twisting and turning, or you can use your body to drive it slightly.

It should be soft, gentle, light, but not interrupted, it must be smooth, it must be relaxed, and it must not be stiff.

When you move to a certain extent, you will find that there is no movement in your body that can be detected by the naked eye, but you feel that the whole person seems to have become longer, the back is stretched wider, and the whole person is quiet.

Still, not immobile, still, is a kind of balance, the vertebrae are still moving continuously in the mind, but they have long forgotten its movement, which is called static and pneumatic, the flow of qi and blood is orderly, and naturally there will be no backache.

What Hao Jun said is not profound, but not everyone has understanding.

An hour later, four people felt less tired.

Two hours later, eight people were motionless and had no backache.

This shocked everyone else, this mental method is too awesome!

For dinner, each person will have a steamed bun and a bowl of winter melon soup.

Jiao Yuan took out some cooked foods such as braised pork, chicken gizzards, and duck legs that he had bought a long time ago, and beckoned Hao Junhe to have a good time.

Now that only the four of them are together, Hao Jun quietly asks about the process of seeing Huan Xiyun in the Eastern Imperial Dynasty.

Sure enough, just like the fat aunt said, Huan Xiyun was called Xiao Xi when she sat on the stage in the Eastern Imperial Dynasty, and she was dressed up charmingly, and several sons and brothers had slept with her, and for a while, Xiao Pan, the son of the boss of Huangze Medical Equipment Co., Ltd., was so fascinated that she didn't know the east, west, north and south.

Hao Jun only felt a bang in his head!

Xiao Pan is the son of Xiao Zhengang! The boss of Huangze Medical Equipment Co., Ltd. is always Xiao Zhengang!

Hao Jun slapped his thigh!

When he heard the fat aunt talk about the son of the CEO of Huangze Medical Equipment Co., Ltd., he didn't even think of it!

The person who framed Yang Xiaohe is absolutely inseparable from Xiao Zhengang!

The purpose of framing Yang Xiaohe is by no means just for Yang Xiaohe!