In order to make the qualifications that his club focuses on training more stable, and in order to touch his own limits, Hao Jun recalled the pictures in the Spider-Man movie in his mind, constantly staged thrilling actions, and brought the experimental effect to the extreme.

The difference is that the end of Spider-Man's spider silk is fixed by adhesive force, and Hao Jun uses means such as grabbing, suction, hooking, etc.

The second experiment was even more exciting!

The second experiment was even more exciting!

If the gray silver hand is extended to a distance of six hundred meters, the five fingers will be as thin as a hair, and they can only exert their own strength in one finger. Although there is no problem with desperately pulling and gravity crushing, it does not mean that there is no discomfort when taking Hao Jun's weight, nor does it mean that there are no sequelae.

But Hao Jun still has the Fire Jade Lotus in his body, so Li Jichuan wants to experiment with the situation when the gecko physique is activated at the same time after the gray silver hand is extended to six hundred meters.

Sure enough, it didn't disappoint Li Jichuan, Huo Yulian responded quickly, and after stretching her fingers, which were as thin as hair, they were as if they had steel and iron bones, Hao Jun still flew freely, and could even carry a hundred kilograms of heavy objects flying around!

At five o'clock in the morning, Hao Jun ended all the experiments, and Li Jichuan's assistant changed his corresponding membership status.

He asked Li Jichuan to tell the supermarket manager that the delivery would be made at 5 p.m. on the afternoon of the day after tomorrow, that is, on the 12th, and the location would remain the same.

After traveling back to the main plane, he immediately rushed to the airport.

On the way, he called Yu Conghai, Mu Shuangyi and the two captains of the special training team respectively, asking them to make changes to the venue and welcome the new equipment that will arrive tomorrow afternoon.

By the way, I asked about the recent situation of the company and the special training team, everything is going on in an orderly manner, that is, the special training team members have some questions in training that need to be solved, and Hao Jun can only go back and guide in person.

Hao Jun took an early flight to Zhang Fayi's base camp and spent two full days making special effects for Zhang Fayi's blockbuster.

In fact, the special effects of Zhang Fayi's film are much more complicated than Bu Jinxian's, but Hao Jun has known about this film before the Spring Festival, and has communicated with Zhang Fayi many times, so it is very smooth to do.

At three o'clock in the afternoon, Hao Jun arrived in Linwei and immediately inspected the renovated site, and was quite satisfied.

At five o'clock, the equipment was delivered on time, and the robot was handled and installed step by step, in one step.

Hao Jun personally cooked a table of delicious dishes for the supermarket manager, which enhanced the relationship.

After sending off the supermarket manager, Hao Jun was forced to be surrounded by the special patrol team members who couldn't wait, and was "coerced" into the fitness hall.

Hao Jun already knew something about these equipment, and immediately explained them one by one.

Ten of the newly added equipment, the team members can get started immediately, but they have been effective in exercising on other equipment, Hao Jun does not recommend that they change the equipment with a large difference in the direction of exercise, which is not conducive to the consolidation of the exercise effect.

The other five more advanced equipment, Hao Junming said that the exercise effect is more significant, about three times that of other equipment, but the consumption of physical fitness is not ordinary, so if you think that your physical fitness is below the average line, you should be cautious on the machine, and others should also control the time on the machine, don't waste yourself training!

If you want to say that he has excellent physical fitness, Wei Jingfa is not to be outdone, and Kuang Shouqiang, who is the deputy captain of the special training team of the Provincial Public Security Department, is not to be outdone.

Although Guan Yong is not the best in the special training team of the Railway Bureau and the Public Security Bureau, as a die-hard fan of the captain and Hao Jun, he took the lead in standing in front of a more advanced equipment.

There are too many people to take care of, Hao Jun decided to only let the three of them experience the more advanced equipment first, and told them to accept it when they see it, and never hold it hard, so as not to backfire.

As soon as Guan Yong sat down and turned on the computer, he exclaimed: "Ox break! Cow break! Intuitive blood flow and dynamic analysis are displayed on the screen! There is also muscle projection!"

However, after only twenty minutes of enthusiastic practice, he began to beat unusually fast and had to stop.

Kuang Shouqiang's side only lasted three minutes longer than him, and then he got off the plane out of breath.

Wei Jingfa stood out and lasted for 40 minutes!

However, when Wei Jingfa got off the plane, his muscles were obviously beating spasmodically, indicating that he was almost at the limit.

Everyone gathered around them and asked about their workouts.

When I ask clearly, I am all excited and inexplicable, referring to the previous experience, the effect of the workout will really be several times!

But what they didn't understand was why Guan Yong and Kuang Shouqiang could only last for about twenty minutes on these two machines that claimed to have a triple effect after exercising for an hour and a half.

Hao Jun explained with the weight-bearing exercise of the military and police, carrying 40 kilograms of heavy loads, many people will not get tired and lie down after five kilometers of cross-country.

But when carrying three times the weight, that is, one hundred and twenty kilograms, I am afraid that those who hold on to one kilometer are all Godmen!

Therefore, the ratio of exercise time and exercise effect on the machine is not a fixed value.

Someone immediately asked Hao Jun how long he could work out on these five new equipment.

Hao Jun smiled, the club's facilities are so good, he practiced frantically for four and a half hours before he was too tired to walk, and if he only exercised for half an hour to an hour at a time, it could not only produce results, but also not practice lying down.

Even if it's just a fixed ratio, exercising for dozens of hours on these five new pieces of equipment is like fun!

If you follow the weight-bearing off-road example just given, Hao Jun thinks that if you have enough diet, you will be fine for four or five days!

But that's impossible, and the time spent sleeping is incalculable.

So Hao Jun only replied: "When I feel tired, you all faint from hunger." ”

Of course, the team members didn't believe it, and they all hoped that Hao Jun would take a look at them.

Hao Jun knew that they were trying to touch their limits, and they had to solve their problems in training anyway, since they were enthusiastic, they simply started tonight, and everyone exercised by the way, don't just watch the excitement.

He will be working on the equipment non-stop, and the team will work out on the other equipment in batches and ask him questions.

After the first batch of people who exercised on the equipment were all tired and got off the plane, the group that consulted him went to the plane until they were also tired and got off the plane.

As soon as Hao Jun's words came out, half of them expressed disbence.

Wei Jingfa, a strongman of the public security department's special training team, can exercise for four hours on the machine in one go!

There is a person in the special training team of the Public Security Bureau of the Railway Bureau who can exercise on the machine for three hours in a row, which adds up to seven hours!

But Wei Jingfa could only last forty minutes on the new equipment!

Can Hao Jun really last up to seven hours?

Hao Jun smiled slightly, "I just said that when I feel tired, you all faint from hunger." What's seven hours?"