At about eight o'clock in the evening, after Fang Bai served his father to go to bed, he went to a nearby pharmacy to grab more than a dozen kinds of Chinese herbal medicines, chopped and mashed them when he got home, distributed them according to the proportion, and put them into small paper bags, ready to hand them over to Qin Yourao tomorrow.

Although Fang Gang's Chinese medicine hall has been closed and the store has been transferred, some basic Chinese medicine equipment has been retained, and Fang Bai is just right to use it.

In addition, Fang Bai also found a box of silver needles handed down from his ancestors in the hut where he stored traditional Chinese medicine equipment and other miscellaneous items, and put it away, ready to keep it for later use.

Fang Bai knew that his family was very short of money now, and money was indispensable for his family to live a good life, so he decided to discuss with his parents in a few days and reopen the Chinese medicine hall.

Although Fang Bai does not have the assistance of True Yuan in his body now, his medical skills are greatly reduced, but it is still more than enough to treat some minor problems of headache and fever.

Fang Bai sat in his room, and after making some plans for the future, when he had nothing to do, he found some medical books that his father treasured, sat at the desk and looked through them carefully, confirming the medical skills of his previous life.

Fang Bai found that the basic theoretical knowledge of Chinese medicine in this world was similar to the cultivation world where he was in his previous life before he ascended to the immortal realm.

The difference is that the herbs in the Xiuzhen world are grown in a bathed in rich vitality, which has a certain spirituality and has a peculiar effect on the treatment of injuries and illnesses.

And before the seizure, he was good at refining all kinds of pills, and with the help of vitality, there was no disease that could not be cured.

The so-called "living dead, flesh and bones" is not an empty phrase for himself before the seizure.

Fang Bai firmly believed that as long as he insisted on refining his body, in this world where he lacked vitality, he would definitely be able to regain his true yuan and then recover his medical skills.

At eleven o'clock in the evening, Yang Mei dragged her tired body back home, saw that the light in her son's room was still on, thought that he was still studying, and was heartbroken and relieved, urging him to rest quickly.

Fang Bai answered, and then turned off the light and went to bed.

Fang Bai, who was lying on the bed, did not enter a deep sleep state like ordinary people, and slept until dawn, but silently operated the "Dragon, Tiger, Lion and Elephant Gong" to urge the circulation of qi and blood in the body.

Seven seven forty-nine weeks later, the fatigue and fatigue on Fang Bai's body all disappeared, the whole person was full of energy and energy, looking at the time, it was about four o'clock in the morning.

Fang Bai got out of bed, put on a thin set of clothes, and quietly slipped out of the house.

On the wide street outside a residential area, there were almost no shadows of vehicles and pedestrians, Fang Bai moved his fists and feet, and looked at the mountains more than ten miles away.

"My cultivation path in this world starts now, from this moment!"

Fang Bai looked ahead, his expression was firm, and after adjusting his breathing, he opened his legs, shook his arms, and began to run in stride.

Fang Bai's physique is too weak now, and refining his body is to break the shackles that bind his body through special exercises, so that his body can be reborn and reach a new realm.

This process is destined to be arduous and painful.

Fang Bai was mentally prepared.

In the 400-meter playground in the medical school, Fang Bai used to run a lap and be out of breath, sometimes when the long-distance running test was conducted in physical education class, most of the boys could grit their teeth and insist on running, but Fang Bai, like many girls, ended up walking the whole distance.

But at this moment, Fang Bai not only couldn't walk, but also had to run at high speed, otherwise he would not be able to challenge the limits of his body, and refining his body would lose its meaning.

Whew――

Whew――

Whew――

While running, Fang Bai constantly adjusted his breathing rate and movement rhythm.

Five hundred meters, Fang Bai was short of breath and sweating slightly.

For a thousand meters, Fang Bai was panting like a cow, drenched in sweat.

1,500 meters, Fang Bai is dizzy, and his legs are as heavy as lead.

Two thousand meters, Fang Bai's heart was beating like a drum, his ears were thundering, and he was almost on the verge of collapse......

Fang Bai before he was taken away, he was paralyzed on the ground at the moment, giving up running, but now Fang Bai, with strong faith and firm will, kept yelling at himself in his heart: Persistence! Persistence......

"Breaking through the limit of the body is the first step in refining the body, if you can't even do this, what else can you talk about recovering your peak strength and returning to the immortal realm to take revenge on those immortal emperors? Fang Bai, hold on!"

Fang Bai is constantly self-motivated.

Roar -

Fang Bai wiped away the beads of sweat dripping from his face, looked up to the sky and let out a roar, shook his sore arms vigorously, moved his heavy legs, and ran at a faster speed.

3,000 ......

4,000 ......

5,000 ......

After gritting his teeth and insisting on running for five thousand meters, Fang Bai felt that his body was gradually relaxed, and the pace under his feet became brisk.

Fang Bai was secretly happy in his heart, knowing that he had survived the most difficult moment and stepped through the first hurdle on the road of body refining.

Although there will be ten times and a hundred times more difficulties in the future, everything is difficult at the beginning, and after this first hurdle, I will have stronger self-confidence on the road of refining my body in the future.

While continuing to run, Fang Bai began to run the "Dragon, Tiger, Lion and Elephant Gong", mobilizing the circulation of qi and blood in his body.

Soon, Fang Bai entered a wonderful realm of self-forgetfulness, the tired feeling on his body completely disappeared, and the soles of his feet seemed to be stepping on clouds, fluttering lightly.

Half an hour later, Fang Bai appeared under a peak in the Wolong Mountain Range, he looked up, gritted his teeth, and began to run towards the top of the mountain.

Although this mountain is only a few hundred meters high, the slope is very large, and it is more difficult to reach the top than running more than ten miles.

But Fang Bai was not afraid.

The "Dragon, Tiger, Lion and Elephant Gong" is a method of practicing the body, which is to constantly challenge oneself and constantly break through the limits of the body.

The "Dragon, Tiger, Lion and Elephant Gong" was run to the extreme by Fang Bai, the blood in his body was surging in the blood vessels, sweat was constantly oozing out of his body, and his clothes were soaked as if they had been washed with water.

When you stand on the top of the mountain, there is already a white sun at the end of the eastern sky, and the morning sun is about to break through the clouds.

Fang Bai looked at the cheap electronic watch he was wearing on his wrist, it was almost five o'clock in the morning.

The mountain wind was very strong, and when it blew through his body, Fang Bai couldn't help but shiver.

Slowly walked to a flat rock on the top of the mountain, Fang Bai sat down cross-legged, holding the dantian with both hands, facing the east, and continued to run the "Dragon, Tiger, Lion and Elephant Gong" exercises, exhaling and breathing, stretching for a long time, very rhythmic.

A few minutes later, the morning sun emerged from the gray clouds like a butterfly breaking through a cocoon, and a ray of sunlight shone on the earth, and the whole world lit up at this moment.

At this time, chaos rises and falls, yin and yang are first divided, all living beings in the world begin to wake up, spit out the old and accept the new, and the vitality between heaven and earth reaches the richest moment of the day.

Fang Bai sped up the "Dragon, Tiger, Lion and Elephant Gong", and the hundreds of millions of pores on his body slowly opened, greedily absorbing the faint vitality that was born in the heaven and earth around his body.

After the morning sun all jumped out of the clouds, Fang Bai's whole body was bathed in ten thousand golden rays.

Suddenly, Fang Bai felt a wisp of true yuan as thin as a hair condensed from the meridian veins, and after this wisp of true yuan followed the flow of qi and blood for a while, it finally rushed to the dantian in the lower abdomen under the guidance of Fang Bai's thoughts.

Rumble!

Fang Bai seemed to hear a soft sound coming from his body, and the dantian seemed to explode, giving birth to a space.

Fang Bai was overjoyed, knowing that his dantian had successfully opened up a sea of qi that could accommodate the true yuan, and had reached the first level of the realm of the "Dragon, Tiger, Lion and Elephant Gong" - the sea realm.

The wisp of true essence that was as thin as a hair was stored in the sea of qi, although it was faint and almost imperceptible, but to Fang Bai, it was like a little light in the boundless darkness, which was of great significance.